Ranked #1
Self Sabotage - Part 1
Self Sabotage - Part 1
Uncovering your best you: food, weight and life transformationSelf Sabotage CycleSaboteurEckhart Tolle - Ego"Self sabota... Read more
12 Mar 2020
•
22mins
Ranked #2
Getting Real about Food Addiction
Getting Real about Food Addiction
Eating is still a choice.Do not label yourself as a food addict.Dopamine is a brain chemical that relieves anxiety and h... Read more
12 Mar 2020
•
20mins
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Emotions Hiding in Your Body-Part 1
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Cravings, Food and Emotion
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Mind and fullnessFullness - the feeling of being satisfied or satiated in our stomachCCK - turns on the feeling of fulln... Read more
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Ranked #7
Tackling Your Triggers Part 1
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Ranked #8
Hunger and Fullness Part 1
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Connection with foodBrain chemistry connection with food Emotional connection with food Food connection with food
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Ranked #10
Hitting the Nail on the Head – Anxiety and Worry
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Physical symptoms of worry and anxiety are held in the body.It can create muscle tension.Anxiety and Worry can show up a... Read more
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Ranked #11
Are You Addicted to Food Part 1
Are You Addicted to Food Part 1
Serotonin sometimes called the happy chemical.DopamineAnti anxiety brain chemical.
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Ranked #12
Interview with Dr. Kirk Childers - Another Look at Fear Based Eating
Interview with Dr. Kirk Childers - Another Look at Fear Based Eating
In This Episode:[1:52] Fear based eating.[3:26] Low road and high road.[10:00] Recognizing how we feel in our body.[11:4... Read more
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Ranked #13
Thriving Through Fear - A Coronavirus Special
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An Inspirational Interview
An Inspirational Interview
"We are all just walking each other home"It's okay to focus on yourselfFind your "Why""When we feel good about us we do ... Read more
2 Apr 2020
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Ranked #15
Self Sabotage - Part 2
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Grief, Food and Weight Loss
Grief, Food and Weight Loss
"Grief is in two parts, the first part is loss and the second is the remaking of life" -Anne Roiphe 7 Stages of GriefSh... Read more
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27mins
Ranked #17
The Fear of Failure
The Fear of Failure
"It is hard to fail but it is worst never to have tried to succeed"Shame - feeling bad about who you areGuilt - feeling ... Read more
26 Mar 2020
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Ranked #18
Avoiding fear and turning to food An interview with Janie Sterling
Avoiding fear and turning to food An interview with Janie Sterling
Physical hunger vs Emotional hunger Connect to another person or connect to yourself by nourishing yourself with good n... Read more
23 Mar 2020
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Ranked #19
Are You Addicted to Food Part 2
Are You Addicted to Food Part 2
Serotonin sometimes called the happy chemical.DopamineAnti anxiety brain chemical.Epigenetics - study of changes in org... Read more
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Ranked #20
Are you a Sugar Addict Part 2
Are you a Sugar Addict Part 2
The more sugar you eat the higher your tolerance becomes.Physical issuePsychologicalBrain chemistryBelief or identity co... Read more
28 May 2020
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31mins
