Episode 112: Strong women or women acting like strong men?
Episode 112: Strong women or women acting like strong men?
Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tun... Read more
11 May 2022
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34mins
Episode 111: Contentment and self care in motherhood?
Episode 111: Contentment and self care in motherhood?
Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives ... Read more
7 May 2022
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34mins
Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to part 1 yet, I highly recommend yo... Read more
26 Apr 2022
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28mins
Episode 109: Are you enslaving yourself?
Episode 109: Are you enslaving yourself?
Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and N... Read more
19 Apr 2022
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17mins
Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success
Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success
Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take c... Read more
12 Apr 2022
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27mins
Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen
Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen
Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and... Read more
5 Apr 2022
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1hr 14mins
Episode 106: Using Disembodiment to control Women
Episode 106: Using Disembodiment to control Women
This epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for your... Read more
30 Mar 2022
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46mins
Episode 105: Ping Pong Perfectionism and Poor Results
Episode 105: Ping Pong Perfectionism and Poor Results
If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lackin... Read more
23 Mar 2022
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26mins
Episode 104: Diversify your dopamine hits
Episode 104: Diversify your dopamine hits
Do you get all your feel-good feelings from one place? Have you considered how diversifying your pleasure giving activit... Read more
15 Mar 2022
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40mins
Episode 103: Unlocking your strength with better foot movement
Episode 103: Unlocking your strength with better foot movement
Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can b... Read more
8 Mar 2022
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59mins