Cover image of Dirty Strength Radio™

Dirty Strength Radio™

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and function... Read more

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Episode 112: Strong women or women acting like strong men?

Episode 112: Strong women or women acting like strong men?

Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tun... Read more

11 May 2022

34mins

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Episode 111: Contentment and self care in motherhood?

Episode 111: Contentment and self care in motherhood?

Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives ... Read more

7 May 2022

34mins

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Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective

Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective

Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to part 1 yet, I highly recommend yo... Read more

26 Apr 2022

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Episode 109: Are you enslaving yourself?

Episode 109: Are you enslaving yourself?

Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and N... Read more

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Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success

Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success

Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take c... Read more

12 Apr 2022

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Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen

Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen

Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and... Read more

5 Apr 2022

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Episode 106: Using Disembodiment to control Women

Episode 106: Using Disembodiment to control Women

This epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for your... Read more

30 Mar 2022

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Episode 105: Ping Pong Perfectionism and Poor Results

Episode 105: Ping Pong Perfectionism and Poor Results

If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lackin... Read more

23 Mar 2022

26mins

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Episode 104: Diversify your dopamine hits

Episode 104: Diversify your dopamine hits

Do you get all your feel-good feelings from one place? Have you considered how diversifying your pleasure giving activit... Read more

15 Mar 2022

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Episode 103: Unlocking your strength with better foot movement

Episode 103: Unlocking your strength with better foot movement

Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can b... Read more

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