Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to dirtystrength.com or Instagram. 

Do we know what it looks like to be "strong" women or is our only cultural context for strength masculine in nature? Tune in to hear Sarah introduce the concept of "feminine strength" vs. the masculine version and why women may want to consdier creating their own strong spaces and explore new measures for being strong in their feminine inheritance. For more from Sarah, head to <a href="http://dirtystrength.com" rel="nofollow" target="_blank">dirtystrength.com</a> or <a href="http://instagram.com/sarahsmithstrength" rel="nofollow" target="_blank">Instagram</a>.

Episode 112: Strong women or women acting like strong men?

Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to dirtystrength.com

Chatting today about upcoming adventures in my own personal life and also about how we can learn to structure our lives for more contentment and self care in motherhood! For more from Sarah, head to <a href="http://dirtystrength.com" rel="nofollow" target="_blank">dirtystrength.com</a>

Episode 111: Contentment and self care in motherhood?

Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to  part 1 yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head to dirtystrength.com

Hey all! This is part 2 of a two episode series on freedom! If you haven't listend to <a href="https://ironsharp.libsyn.com/episode-109-are-you-enslaving-yourself" rel="nofollow" target="_blank"> part 1</a> yet, I highly recommend you go back and check it out! This episode is coming at voluntary enslavement from a Biblical perspective. For more from Sarah head to <a href="https://sarah-smith.mykajabi.com" rel="nofollow" target="_blank">dirtystrength.com</a>

Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective

Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit! I encourage you to jot down some notes for yourself and start to get honest with yourself about what you are giving your power to.  For more from me, head to dirtystrength.com 

Today is part 1 of a two-part series on enslavement, voluntary personal or cultural enslavement may have you stuck and NOT living up to your God-given potential, so I think we should think about that a bit! I encourage you to jot down some notes for yourself and start to get honest with yourself about what you are giving your power to.  For more from me, head to <a href="http://dirtystrength.com" rel="nofollow" target="_blank">dirtystrength.com </a>

Episode 109: Are you enslaving yourself?

Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose yourself over your kids, or vice versa. You can shape your household. Let's learn how! To listen to the other episodes I mention, head  to episode  63 for middle movement  and these other two epsiodes on your job as a  mama, and  self care. For more from me, head to Dirtystrength.com. 

Today we are chatting about the cultural expectations on mothers and getting PRACTICAl, ACTIONABLE tips on how to take care of ourselves without choosing US over our families. If you're struggling to balance it all and feel like you're lost, failing or redundant on the journey to taking care of yourself and your family OR don't fully understand the job you have been given as a matriarch, this one is for you! You have an essential role to play and to do it well doesn't MEAN you have to choose yourself over your kids, or vice versa. You can shape your household. Let's learn how! To listen to the other episodes I mention, head  to episode <a href="https://ironsharp.libsyn.com/episode-63-why-middle-movement-is-the-key-to-better-fat-loss-and-happier-pelvic-floors" rel="nofollow" target="_blank"> 63 for middle movement  </a>and these other two epsiodes on your job as a <a href="https://ironsharp.libsyn.com/episode-46-the-most-important-work-you-do-and-nobody-sees-it" rel="nofollow" target="_blank"> mama</a>, and <a href="https://ironsharp.libsyn.com/short-stack-sunday-stacking-your-self-care-practices-but-first-is-self-care-for-christians" rel="nofollow" target="_blank"> self care</a>. For more from me, head to <a href="http://dirtystrength.com" rel="nofollow" target="_blank">Dirtystrength.com</a>.

Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping their households for health and success

Victoria Dosen

Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and the validity of weight loss goals in a world that is demonizing any desire to lose weight. Come hand with Victoria and I on this Coach's Corner episode while we chat about postpartum fitness, diet culture, NOT being PC and changing the stories we tell ourselves. For more from Victoria head to @fittohercore on Instagram. 

Victoria Dosen of Fit To Her Core joins us on the show today to chat diastasis recti, overcoming our victim mindsets and the validity of weight loss goals in a world that is demonizing any desire to lose weight. Come hand with Victoria and I on this Coach's Corner episode while we chat about postpartum fitness, diet culture, NOT being PC and changing the stories we tell ourselves. For more from Victoria head to <a href="http://Instagram.com/fittohercore" rel="noopener nofollow" target="_blank">@fittohercore</a> on Instagram.

Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen

This epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for yourself in fitness, creativity and any aspects of life! Then we move in to the agendas to DISCONNECT you from reality, to encourage disembodiement in the META verse, what that means for us and how we fight it. For more dirty strength, head to dirtystrength.com Please rate, review and share this show with the people in your life!

This epsiode starts out explaning how you can use your menstrual cycle tracking to help you manage expectations for yourself in fitness, creativity and any aspects of life! Then we move in to the agendas to DISCONNECT you from reality, to encourage disembodiement in the META verse, what that means for us and how we fight it. For more dirty strength, head to <a href="http://dirtystrength.com" rel="nofollow" target="_blank">dirtystrength.com</a> Please rate, review and share this show with the people in your life!

Episode 106: Using Disembodiment to control Women

If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to dirtystrength.com Please SUBSCRIBE, RATE and REVIEW the show! Your support means so much. It only take a few moments of your time, but makes a HUGE difference to me!

If you are someone that historically is either REALLY on your game with your exercise and nutrition or completely lacking in motivation, then you need to listen to this epsiode. The solution to getting better, lasting results and avoiding future slumps is not at all what you think it is! Come hang with me and we will chat it over! For more from Sarah and to get on the Dirty Strength Diaries™ newsletter, head to <a href="http://dirtystrength.com" rel="nofollow" target="_blank">dirtystrength.com</a> Please SUBSCRIBE, RATE and REVIEW the show! Your support means so much. It only take a few moments of your time, but makes a HUGE difference to me!

Episode 105: Ping Pong Perfectionism and Poor Results

Do you get all your feel-good feelings from one place? Have you considered how diversifying your pleasure giving activities can make you healthier and more stable? Tune in today to learn why getting all your good feelings from one source isn't actually making you feel better and what to do instead! For more from Sarah head to dirtystrength.com. Please LIKE, SHARE, SUBSCRIBE and REVIEW this show! It helps me immensley!

Do you get all your feel-good feelings from one place? Have you considered how diversifying your pleasure giving activities can make you healthier and more stable? Tune in today to learn why getting all your good feelings from one source isn't actually making you feel better and what to do instead! For more from Sarah head to <a href="http://dirtystrength.com." rel="nofollow" target="_blank">dirtystrength.com.</a> Please LIKE, SHARE, SUBSCRIBE and REVIEW this show! It helps me immensley!

Episode 104: Diversify your dopamine hits

Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can be the culprit behind your knee or back pain, your pelvic floor dysfunction and your chronic tension and stress you feel in the body. Like breathing, optimal foot movement can be a GAME changer for many a woman. Come learn with Rali Macheva, strength coach and foot assessment expert about the far-reaching impacts of foot movement and what you can do about it! For more from Rali, head to  her Instagram @rali_fitnesscoach. Click the link in her bio to enroll in her Webinar or set up an assessment!

Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can be the culprit behind your knee or back pain, your pelvic floor dysfunction and your chronic tension and stress you feel in the body. Like breathing, optimal foot movement can be a GAME changer for many a woman. Come learn with Rali Macheva, strength coach and foot assessment expert about the far-reaching impacts of foot movement and what you can do about it! For more from Rali, head to  her Instagram <a href="https://www.instagram.com/rali_fitnesscoach/" rel="nofollow" target="_blank">@rali_fitnesscoach.</a> Click the link in her bio to enroll in her Webinar or set up an assessment!

Episode 103: Unlocking your strength with better foot movement

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

In modern culture we tend to associate the cost of having a baby with the hospital bill, diapers, formula/breastfeeding equipment/ nursery and baby gadgets while COMPLETELY ignoring or planning for the cost of necessary interventions and support like chiropractic care, pelvic floor PT, massage, etc. Come listen today to why we need to adjust how we think about birth, what husbands need to know about caring for their wives or intimacy with their wives and what you can do about it! For more on child development of the spine, head here. For my pelvic floor courses AND to sign up for Dirty Strength Foundations, head on over to dirtystrength.com. Please rate and review this show!!

In modern culture we tend to associate the cost of having a baby with the hospital bill, diapers, formula/breastfeeding equipment/ nursery and baby gadgets while COMPLETELY ignoring or planning for the cost of necessary interventions and support like chiropractic care, pelvic floor PT, massage, etc. Come listen today to why we need to adjust how we think about birth, what husbands need to know about caring for their wives or intimacy with their wives and what you can do about it! For more on child development of the spine, head <a href="https://www.trianglecrc.com/articles/how-to-stop-interfering-with-your-childs-development" rel="nofollow" target="_blank">here</a>. For my pelvic floor courses AND to sign up for Dirty Strength Foundations, head on over to <a href="http://dirtystrength.com" rel="nofollow" target="_blank">dirtystrength.com</a>. Please rate and review this show!!

Episode 102: The true cost of birth

Today we have Paola Brown, Momeopath, author and educator on the show dishing the dirt on homeopathy-what it is and what it isn't. Paola is the author of the Teach Me Homeopathy curriculum being used by families world wide to learn homeopathic medicine in a fun, accessible and applicable way for ages "6 to 96", as she says. Paola shares her own personal struggles with interstial cystitis and how homeopathy was secret to healing when mainstream medicine only offered her symptom masking treatments. If you've been wanting to learn more about homeopathy and if you've never considered teaching it to your children, you will LOVE this episode. For EVERYTHING mentioned on the show, head to PaolaBrown.com and for my digital and breathing coureses, head to Dirtystrength.com

Today we have <a href="https://paolabrown.com" rel="nofollow" target="_blank">Paola Brown</a>, Momeopath, author and educator on the show dishing the dirt on homeopathy-what it is and what it isn't. Paola is the author of the <a href="https://paolabrown.com/homeopathy-curriculum/" rel="nofollow" target="_blank">Teach Me Homeopathy curriculum</a> being used by families world wide to learn homeopathic medicine in a fun, accessible and applicable way for ages "6 to 96", as she says. Paola shares her own personal struggles with interstial cystitis and how homeopathy was secret to healing when mainstream medicine only offered her symptom masking treatments. If you've been wanting to learn more about homeopathy and if you've never considered teaching it to your children, you will LOVE this episode. For EVERYTHING mentioned on the show, head to <a href="http://PaolaBrown.com" rel="nofollow" target="_blank">PaolaBrown.com</a> and for my digital and breathing coureses, head to <a href="http://Dirtystrength.com" rel="nofollow" target="_blank">Dirtystrength.com</a>

Episode 101: Teaching your family homeopathy

Hey Hey! Today is the 100th episode of Dirty Strength Radio™ and I am answering as many of the questiosn I could fit in the ~hour long show! Questions on time management, my exercise practice, books I like, marriage, how I got started, "homesteading" and more! Please RATE and REVIEW the show on Apple podcasts! It helps me immsensely! I love you all and so apprecite you support! Let's do 100 more episodes!

Episode 100: Sarah Answers Your Questions!

Well today is a hodge podge of an episode. I started talking and just kept going, which is the fun of having a podcast, you can do that! We start out discussing rabbit tractors for meat rabbits and then move into censorship and diversity and conclude with some thoughts about innate wisdom. Come hang with me! Keep you eyes open for more information coming on Dirty Strength Foundations™ and journey over here to grab my email newsletter, Dirty Strength Diaries. It's not too late to join the prayer challenge! Come to the Wise Women Circle.

Well today is a hodge podge of an episode. I started talking and just kept going, which is the fun of having a podcast, you can do that! We start out discussing rabbit tractors for meat rabbits and then move into censorship and diversity and conclude with some thoughts about innate wisdom. Come hang with me! Keep you eyes open for more information coming on Dirty Strength Foundations™ and journey over <a href="http://dirtystrength.com" rel="nofollow" target="_blank">here</a> to grab my email newsletter, Dirty Strength Diaries. It's not too late to join the prayer challenge! Come to the <a href="http://instagram.com/wisewomencircle" rel="nofollow" target="_blank">Wise Women Circle.</a>

Episode 99: Rabbit tractors, diversity, censorship and wisdom

Kate Galliett

Today on the show we have the one and only, wonderfully intelligent and unbreakable, Kate Galliett. Kate, an avid hunter and rock climber, has twenty years experience working in the world of fitness and movement helping people all over the world overcome aches, pains and limitations to accomplish their goals and have adventures.  Kate share's her insights on how we can become experts in our own bodies and why this helps us to live the lives we are meant to live. We chat about science, health freedom, bad knees and so much more. Don't miss this conversation and the inspiration it will provide you! Fortunately Kate has also written a book for us so we too can embark on our own journey to become unbreakable and you can grab that here. For more from Sarah, head to www.dirtystrength.com and to join the prayer challenge, get details  here!

Today on the show we have the one and only, wonderfully intelligent and unbreakable, Kate Galliett. Kate, an avid hunter and rock climber, has twenty years experience working in the world of fitness and movement helping people all over the world overcome aches, pains and limitations to accomplish their goals and have adventures.  Kate share's her insights on how we can become experts in our own bodies and why this helps us to live the lives we are meant to live. We chat about science, health freedom, bad knees and so much more. Don't miss this conversation and the inspiration it will provide you! Fortunately Kate has also written a book for us so we too can embark on our own journey to become unbreakable and you can grab that <a href="https://theunbreakablebody.com/shop/" rel="nofollow" target="_blank">here</a>. For more from Sarah, head to <a href="http://www.dirtystrength.com" rel="nofollow" target="_blank">www.dirtystrength.com</a> and to join the prayer challenge, get details <a href="https://www.instagram.com/p/CZIdo3Er89Y/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank"> here</a>!

Episode 98: Becoming Unbreakable with Kate Galliett

Today's episode features Master Aesthetician, Lisa Pfeiffer of Peaches Skincare. Lisa has been working in skin care for decades and is teaching us all about healthy skin today! We tackled myths about AGING, BEAUTY, SKIN FUNCTION and HEALTH. If you've considered Botox, fillers, and or just thrown your hands up and thought, "I just have to settle for the skin I'm in now," then you want to listen to this episode! For more from Lisa head to her Peaches Skincare YouTube channel, or her website: https://peachesskincare.com. 

Today's episode features Master Aesthetician, Lisa Pfeiffer of Peaches Skincare. Lisa has been working in skin care for decades and is teaching us all about healthy skin today! We tackled myths about AGING, BEAUTY, SKIN FUNCTION and HEALTH. If you've considered Botox, fillers, and or just thrown your hands up and thought, "I just have to settle for the skin I'm in now," then you want to listen to this episode! For more from Lisa head to her <a href="https://www.youtube.com/watch?v=M_zvIiAPdhM" rel="nofollow" target="_blank">Peaches Skincare YouTube channel</a>, or her website: <a href="https://peachesskincare.com" rel="nofollow" target="_blank">https://peachesskincare.com</a>.

Episode 97: Skin care myths and true beauty  with Lisa Pfeiffer of Peaches Skincare 

Coach Luke is on the show today chatting with me about the best and worst ways to help support our spouses in pursing better health in fitness. Luke is sharing from his personal experience as a busy dad and husband and also as a career personal trainer and strength coach. It's a great chat about how careful we need to be with our language and how adjusting family routines and health practices can support EVERYONE's health. For more from Luke head to @coachluke. For more from Sarah head to dirtystrength.com

Coach Luke is on the show today chatting with me about the best and worst ways to help support our spouses in pursing better health in fitness. Luke is sharing from his personal experience as a busy dad and husband and also as a career personal trainer and strength coach. It's a great chat about how careful we need to be with our language and how adjusting family routines and health practices can support EVERYONE's health. For more from Luke head to <a href="https://www.instagram.com/coachluke/" rel="nofollow" target="_blank">@coachluke</a>. For more from Sarah head to <a href="dirtystrength.com" rel="nofollow" target="_blank">dirtystrength.com</a>

Episode 96: Supporting your husband in diet, exercise and fitness

New Years Resolutions may or may not be your thing, but what about just committing to 33 1/3 % more discomfort in the new year? What if we broadly challenged ourselves to stop shying away from the things that make us feel uncomfortable, the unfamiliar areas in which we really NEED to grow? Come hang out with me so we can chat about what that looks like and why this approach is a nice way to do hard things without burning ourselves out! For more from Sarah head to www.dirtystrength.com and www.sarahsmithstrength.com Don't forget to review the show and win a t shirt!

New Years Resolutions may or may not be your thing, but what about just committing to 33 1/3 % more discomfort in the new year? What if we broadly challenged ourselves to stop shying away from the things that make us feel uncomfortable, the unfamiliar areas in which we really NEED to grow? Come hang out with me so we can chat about what that looks like and why this approach is a nice way to do hard things without burning ourselves out! For more from Sarah head to <a href="http://www.dirtystrength.com" rel="nofollow" target="_blank">www.dirtystrength.com</a> and <a href="http://www.sarahsmithstrength.com" rel="nofollow" target="_blank">www.sarahsmithstrength.com</a> Don't forget to review the show and win a <a href="https://www.bonfire.com/store/dirty-strength-duds/" rel="nofollow" target="_blank">t shirt!</a>

Episode 95: Thirty three and a third more uncomfortable in 2022

Today we are talking about what we have to be so glad about, why it matters to the rest of the world and the keys to finding absolutely security and certainty beyond measure during an incredibly trying time. To listen to the hymn, Be Ye Glad head here. I recommend listening BEFORE and AFTER checking out this episode! For more from Sarah on faith and fitness head to dirtystrength.com 

Today we are talking about what we have to be so glad about, why it matters to the rest of the world and the keys to finding absolutely security and certainty beyond measure during an incredibly trying time. To listen to the hymn, Be Ye Glad head <a href="https://www.youtube.com/watch?v=RH8d7foGKOk" rel="nofollow" target="_blank">here</a>. I recommend listening BEFORE and AFTER checking out this episode! For more from Sarah on faith and fitness head to <a href="dirtystrength.com" rel="nofollow" target="_blank">dirtystrength.com</a>

Episode 94: Short Stack Sunday Why be glad?

Sarah Leahy, DC of birthuprising.com joins us on the show today to share her own birth stories and experiences, the purpose behind her movement, BirthUprising and why women absolutely need to be educated and empowered in pregnancy and birth wherever they choose to birth! For more from Sarah, head to her website to grab the Prenatal Workbook and her beautiful art and birthing affirmation cards. You can also find pure GOLD at her Instagram account @birthuprising For the Castor Oil Crash Course, head to DirtyStrength.com

Sarah Leahy, DC of <a href="birthuprising.com" rel="nofollow" target="_blank">birthuprising.com</a> joins us on the show today to share her own birth stories and experiences, the purpose behind her movement, <a href="instagram.com/birthuprising" rel="nofollow" target="_blank">BirthUprising</a> and why women absolutely need to be educated and empowered in pregnancy and birth wherever they choose to birth! For more from Sarah, head to her website to grab the Prenatal Workbook and her beautiful art and birthing affirmation cards. You can also find pure GOLD at her Instagram account <a href="instagram.com/birthuprising" rel="nofollow" target="_blank">@birthuprising </a>For the Castor Oil Crash Course, head to <a href="dirtystrength.com" rel="nofollow" target="_blank">DirtyStrength.com</a>

Episode 93: Birth Uprising, empowering women in birth and motherhood with Dr. Sarah Leahy

For anyone looking to increase their knowledge about all things fitness, this is an easy way to learn valuable and practical information with really applicable content. Great guests and Sarah Smith cracks me up. If you like ballsy, opinionated, dyed in the wool double derring-do type women than you’d like listening to Sarah.

Excellent Podcast!

These guys are the real deal. Love listening to them.

2 legit 2 quit

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Dirty Strength Radio™

Today on the podcast we have Nora Matthew who is an absolute bad ass boss. StrongFirst Level 2, American College of Sports Medicine Personal Trainer, Original Strength Coach, founder of Pregna-Fit and Her Strength Studio and mom of three, Nora knows a thing or two about fitness and athleticism for women. Today we chat about our experiences training after babies despite prolapse, and Nora shares some pretty incredible insights on fitness for women, how her training philosophy is DIFFERENT than most studios for the ladies, the staggering results her clients get from learning to nourish their bodies and what to look for in your own gym and fitness programming. Tune in because you do NOT want to miss out on the information, inspiration and encouragement in this episode. For more from Nora, head to her_strength_studio on Instagram or Pregnancy_Fitness or Her Strength Studio.com.  To sign up for my FREE digital course, Better Than Kegels click here. 

Today on the podcast we have Nora Matthew who is an absolute bad ass boss. StrongFirst Level 2, American College of Sports Medicine Personal Trainer, Original Strength Coach, founder of Pregna-Fit and Her Strength Studio and mom of three, Nora knows a thing or two about fitness and athleticism for women. Today we chat about our experiences training after babies despite prolapse, and Nora shares some pretty incredible insights on fitness for women, how her training philosophy is DIFFERENT than most studios for the ladies, the staggering results her clients get from learning to nourish their bodies and what to look for in your own gym and fitness programming. Tune in because you do NOT want to miss out on the information, inspiration and encouragement in this episode. For more from Nora, head to <a href="Instagram.com/her_strength_studio" rel="nofollow" target="_blank">her_strength_studio</a> on Instagram or <a href="Instagram.com/Pregnancy_Fitness" rel="nofollow" target="_blank">Pregnancy_Fitness</a> or <a href="https://herstrength.studio" rel="nofollow" target="_blank">Her Strength Studio.com.</a> To sign up for my FREE digital course, Better Than Kegels click <a href="https://sarah-smith.mykajabi.com/breathe" rel="nofollow" target="_blank">here. </a>

Episode 19: You're worth more than this: Challenging Conventional Female Fitness Programming

Today on the show we are chatting about that mind/body connection. Why? Because it has HUGE implications for coming back from any injury, PARTICULARLY those pelvic floor related ones. I'm sharing my own pelvic floor diagnosis and rehab journey on the episode today and giving you tips on how to train both the mind and the body to get cracking on your own rehab, growth and conquering process. Tune in! To grab my FREE breathing course, Better Than Kegels. 

Today on the show we are chatting about that mind/body connection. Why? Because it has HUGE implications for coming back from any injury, PARTICULARLY those pelvic floor related ones. I'm sharing my own pelvic floor diagnosis and rehab journey on the episode today and giving you tips on how to train both the mind and the body to get cracking on your own rehab, growth and conquering process. Tune in! To grab my FREE breathing course, <a href="https://sarah-smith.mykajabi.com/breathe" rel="nofollow" target="_blank">Better Than Kegels</a>.

Episode 18: Which came first? Mindset or action? Or is it both?!!

Today we are diving into PRIMAL movement and WHY it's one of the most efficient and effective ways to train the pelvic floor. From breathing, to eye movement and head control, contralateral movements and pelvic floor responsiveness to stimuli, we are making sense of ALL the complexity that takes place in the body to make us strong and READY for life. Whether you have pelvic floor problems or not, you want to listen to this episode because this is NOT just about your pelvic floor, but about WHOLE BODY RESPONSIVE and balanced strength. To take my free digital course head to  https://tinyurl.com/sarahbreathe ! That episode I mentioned with Jaimie Lee is Season 1, episode 25. 

Today we are diving into PRIMAL movement and WHY it's one of the most efficient and effective ways to train the pelvic floor. From breathing, to eye movement and head control, contralateral movements and pelvic floor responsiveness to stimuli, we are making sense of ALL the complexity that takes place in the body to make us strong and READY for life. Whether you have pelvic floor problems or not, you want to listen to this episode because this is NOT just about your pelvic floor, but about WHOLE BODY RESPONSIVE and balanced strength. To take my free digital course head to  <a href="https://tinyurl.com/sarahbreathe" rel="nofollow" target="_blank">https://tinyurl.com/sarahbreathe</a> ! That episode I mentioned with Jaimie Lee is Season 1, episode 25.

Episode 16: Your Primal Pelvic Floor...and how to train it

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!