Join Tarah and EJ as they embark on a captivating exploration into the boundless power of narratives and their profound influence on our relationships. Uncover the illuminating insights that lie within the realm of narrative as our hosts unveil the secrets to dismantling troublesome narratives that often fuel negativity while unveiling the art of cultivating uplifting ones.Through heartfelt discussions and a shared commitment to growth, EJ and Tarah guide us toward a refreshing perspective. They reveal how deliberately reshaping our narratives can liberate us from the clutches of pessimism, fostering a radiant environment for positive thoughts and emotions to flourish. Get ready to ignite a new chapter in your journey as you tune in to this enriching conversation. Let EJ and Tarah embolden you to embrace your strengths and kindle the flame of healthier, more fulfilling relationships. This episode promises to be an invigorating voyage of self-discovery and love - don't miss out! Your transformation awaits.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Join Tarah and EJ as they embark on a captivating exploration into the boundless power of narratives and their profound influence on our relationships. Uncover the illuminating insights that lie within the realm of narrative as our hosts unveil the secrets to dismantling troublesome narratives that often fuel negativity while unveiling the art of cultivating uplifting ones.Through heartfelt discussions and a shared commitment to growth, EJ and Tarah guide us toward a refreshing perspective. They reveal how deliberately reshaping our narratives can liberate us from the clutches of pessimism, fostering a radiant environment for positive thoughts and emotions to flourish. Get ready to ignite a new chapter in your journey as you tune in to this enriching conversation. Let EJ and Tarah embolden you to embrace your strengths and kindle the flame of healthier, more fulfilling relationships. This episode promises to be an invigorating voyage of self-discovery and love - don't miss out! Your transformation awaits.<a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Positive Power of Investing in Each Other: Belief, Trust, and Growth in Relationships

Are you tired of tip-toeing around difficult conversations with your partner? Is the fear of potential conflicts keeping you from addressing sensitive topics? Welcome to a transformative episode of Relationship Renovation, where we unlock the secrets to enhancing your bond through open communication.Join us as we embark on an eye-opening journey into the heart of successful relationships. EJ and Tarah share their personal experiences of avoiding vital issues in their own relationship. Together, we'll explore how understanding each other's perspectives is the key to unlocking new levels of intimacy and connection.Discover the surprising impact of habituation and how assuming we know everything about our partner can hinder growth and exploration within the relationship. Uncover the truth about suppressing issues and learn why confronting them head-on is the gateway to growth and harmony.Get ready to embrace conflicts as opportunities for personal development, where we'll show you how these challenges can actually strengthen the foundation of your love. We'll unveil the power of forging agreements that foster unity and ignite the flames of passion.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Are you tired of tip-toeing around difficult conversations with your partner? Is the fear of potential conflicts keeping you from addressing sensitive topics? Welcome to a transformative episode of Relationship Renovation, where we unlock the secrets to enhancing your bond through open communication.Join us as we embark on an eye-opening journey into the heart of successful relationships. EJ and Tarah share their personal experiences of avoiding vital issues in their own relationship. Together, we'll explore how understanding each other's perspectives is the key to unlocking new levels of intimacy and connection.Discover the surprising impact of habituation and how assuming we know everything about our partner can hinder growth and exploration within the relationship. Uncover the truth about suppressing issues and learn why confronting them head-on is the gateway to growth and harmony.Get ready to embrace conflicts as opportunities for personal development, where we'll show you how these challenges can actually strengthen the foundation of your love. We'll unveil the power of forging agreements that foster unity and ignite the flames of passion.<a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Embracing Conflict as a Catalyst for Growth and Understanding in Relationships

How have your perspectives on asking for emotional support and expressing your needs changed over the years?How do you navigate conflicts in your relationship? Are you able to express your feelings and needs openly?How do you approach conversations about sex drive differences in your relationship? Are you able to have open and honest discussions about your needs and desires?In this episode, EJ and Tarah dive deep into the power of open communication, focusing on shifting perspectives and understanding expectations within relationships. Get ready to be inspired and learn how expressing your needs can strengthen your connection with your partner. Discover how to navigate differences in sex drive, overcome shame, and embark on a journey of self-discovery together. This episode offers valuable insights and practical strategies to create emotional safety, address difficult topics, and rekindle the romance in your relationship. Looking to renovate your relationship? Look no further! Check out Relationship Renovation at Home, a comprehensive program designed to help couples navigate important conversations and transform their relationship. With exercises, videos, lessons, and prompts, this program offers practical tools and insights to create lasting change. Begin your own transformational journey by visiting relationshiprenovation.com and exploring the online programs tab, where you'll find a free sample to get started. Join EJ and Tarah as they unpack the dynamics of relationships, from understanding your past to shaping your future. Discover the power of communication, emotional safety, and embracing differences to build a stronger, more fulfilling partnership. Don't miss out on this eye-opening episode of Relationship Renovation!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How have your perspectives on asking for emotional support and expressing your needs changed over the years?How do you navigate conflicts in your relationship? Are you able to express your feelings and needs openly?How do you approach conversations about sex drive differences in your relationship? Are you able to have open and honest discussions about your needs and desires?In this episode, EJ and Tarah dive deep into the power of open communication, focusing on shifting perspectives and understanding expectations within relationships. Get ready to be inspired and learn how expressing your needs can strengthen your connection with your partner. Discover how to navigate differences in sex drive, overcome shame, and embark on a journey of self-discovery together. This episode offers valuable insights and practical strategies to create emotional safety, address difficult topics, and rekindle the romance in your relationship. Looking to renovate your relationship? Look no further! Check out <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Relationship Renovation at Home</a>, a comprehensive program designed to help couples navigate important conversations and transform their relationship. With exercises, videos, lessons, and prompts, this program offers practical tools and insights to create lasting change. Begin your own transformational journey by visiting <a href="http://relationshiprenovation.com" rel="nofollow" target="_blank">relationshiprenovation.com</a> and exploring the online programs tab, where you'll find a free sample to get started. Join EJ and Tarah as they unpack the dynamics of relationships, from understanding your past to shaping your future. Discover the power of communication, emotional safety, and embracing differences to build a stronger, more fulfilling partnership. Don't miss out on this eye-opening episode of Relationship Renovation!<a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Power of Open Communication: Navigating Conflict, Sex, and Romance in Relationships

In this enlightening episode of "Relationship Renovation," join hosts Tarah and E.J. Kerwin as they explore the profound impact of time and intentionality on relationships. From navigating expectations to healing after infidelity, the hosts provide thought-provoking answers to four crucial relationship questions:Can time truly heal all relationship wounds, even in cases of infidelity?Is it possible to solve all problems with the right amount of time and intentionality?Should we expect our partners to instinctively know our needs without communicating them?How does attachment theory influence our relationship expectations?The hosts stress the significance of active communication, seeking help during difficult times, and harnessing the power of time and intention to address both big challenges and minor issues. Don't miss their introduction of the "Relationship Renovation at Home" course, designed to foster meaningful conversations and enhance relationships.Gain valuable insights into fostering healthier connections, discussing crucial topics, and finding resolutions. Uncover the impact of unmet childhood needs and learn effective ways to express your needs clearly. This engaging and informative episode promises to deepen your understanding of communication's potency and the significance of investing in your relationships. Tune in now!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

In this enlightening episode of "Relationship Renovation," join hosts Tarah and E.J. Kerwin as they explore the profound impact of time and intentionality on relationships. From navigating expectations to healing after infidelity, the hosts provide thought-provoking answers to four crucial relationship questions:Can time truly heal all relationship wounds, even in cases of infidelity?Is it possible to solve all problems with the right amount of time and intentionality?Should we expect our partners to instinctively know our needs without communicating them?How does attachment theory influence our relationship expectations?The hosts stress the significance of active communication, seeking help during difficult times, and harnessing the power of time and intention to address both big challenges and minor issues. Don't miss their introduction of the "Relationship Renovation at Home" course, designed to foster meaningful conversations and enhance relationships.Gain valuable insights into fostering healthier connections, discussing crucial topics, and finding resolutions. Uncover the impact of unmet childhood needs and learn effective ways to express your needs clearly. This engaging and informative episode promises to deepen your understanding of communication's potency and the significance of investing in your relationships. Tune in now!<a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Breaking Down Expectations: Avoiding Resentment and Anger in Relationships

Welcome to Relationship Renovation, the podcast that takes you on a transformative journey. In this exciting episode, our hosts EJ and Tarah introduce you to the powerful concept of Relationship Renovation and the vital role of establishing a new narrative. Our groundbreaking program aims for long-lasting changes in relationships, going beyond quick fixes. Join us as we uncover the boundless possibilities that emerge when dedication and time are invested. Get ready to be inspired!In this captivating installment, we are privileged to feature a remarkable couple, Lew and Ginny, who graciously open up about their counseling experience at our renowned center. They bravely delve into their own emotional tendencies and reveal the profound connection that emerges when both partners embrace their struggles. Their authentic journey serves as a testament to the potential for breakthroughs, even in the darkest moments. Surprisingly, within just six months, Lew and Ginny have experienced a remarkable transformation in their connection and personal growth. Tune in as they recount their pivotal moment in therapy, offering invaluable insights into the inner workings of the brain and the crucial need to break free from repetitive patterns. They also highlight the significance of distinguishing between issues that require fixing and normal conversations, providing practical advice that listeners can implement in their own relationships. Don't miss this enlightening episode packed with wisdom and actionable tips for relationship success.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Welcome to Relationship Renovation, the podcast that takes you on a transformative journey. In this exciting episode, our hosts EJ and Tarah introduce you to the powerful concept of Relationship Renovation and the vital role of establishing a new narrative. Our groundbreaking program aims for long-lasting changes in relationships, going beyond quick fixes. Join us as we uncover the boundless possibilities that emerge when dedication and time are invested. Get ready to be inspired!In this captivating installment, we are privileged to feature a remarkable couple, Lew and Ginny, who graciously open up about their counseling experience at our renowned center. They bravely delve into their own emotional tendencies and reveal the profound connection that emerges when both partners embrace their struggles. Their authentic journey serves as a testament to the potential for breakthroughs, even in the darkest moments. Surprisingly, within just six months, Lew and Ginny have experienced a remarkable transformation in their connection and personal growth. Tune in as they recount their pivotal moment in therapy, offering invaluable insights into the inner workings of the brain and the crucial need to break free from repetitive patterns. They also highlight the significance of distinguishing between issues that require fixing and normal conversations, providing practical advice that listeners can implement in their own relationships. Don't miss this enlightening episode packed with wisdom and actionable tips for relationship success.<a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>. Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Finding Peace and Joy: Lew and Ginny's Path to Relationship Renovation Amidst Struggles

How can I effectively support my partner who is experiencing depression during life transitions?What are some practical strategies for offering language and check-ins to provide support?How can I differentiate between my partner and their depression, and why is this important?Join hosts EJ and Tarah on an insightful episode of Relationship Renovation as they tackle the topic of supporting a depressed partner. They stress the importance of awareness during life transitions, offering language and check-ins as a means of support. They share their personal experience with depression, discussing challenges at work, the need for a support system within relationships, and the significance of seeking individual support. Throughout the episode, they address the impact of shame on mental health, encourage partners to differentiate between the person and the depression, and emphasize the importance of patience, love, and care. Discover valuable insights on navigating the complexities of maintaining a healthy relationship during challenging times.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How can I effectively support my partner who is experiencing depression during life transitions?What are some practical strategies for offering language and check-ins to provide support?How can I differentiate between my partner and their depression, and why is this important?Join hosts EJ and Tarah on an insightful episode of Relationship Renovation as they tackle the topic of supporting a depressed partner. They stress the importance of awareness during life transitions, offering language and check-ins as a means of support. They share their personal experience with depression, discussing challenges at work, the need for a support system within relationships, and the significance of seeking individual support. Throughout the episode, they address the impact of shame on mental health, encourage partners to differentiate between the person and the depression, and emphasize the importance of patience, love, and care. Discover valuable insights on navigating the complexities of maintaining a healthy relationship during challenging times.<a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Struggle to Find Joy: Supporting a Depressed Partner

How can recognizing dysfunctional patterns in a relationship lead to positive change?What are some common communication barriers that hinder open and productive conversations between partners?How can experiencing serious health issues impact a relationship and the way couples support each other?What strategies can couples employ to navigate challenging circumstances and come out stronger on the other side?In this episode of Relationship Renovation, we explore the transformative journey of Erin and Michael, a couple at a pivotal point in their relationship. Erin, a therapist and mother, and Michael, a father, share their relatable experiences, offering valuable insights to our audience. They reflect on dysfunctional patterns that affected their relationship and explore the benefits and the power of awareness for positive change. Amidst Erin and Michael’s successive cancer diagnosis’s, the couple faced the challenges of blending a family. Despite their sickness, they bravely shouldered the responsibility of caring for their homeschooling children during the pandemic, inadvertently causing strain between her and Michael. They learned how to confront avoidance of difficult conversations, fear of constructive criticism, and challenges with an ex-spouse. Realizing the importance of open communication, Erin and Michael confronted their avoidance and fear, paving the way for a healthier future together. Throughout their narratives, their relatability shines, amplified by the complexities of their blended family dynamic. Erin and Michael's vulnerability and determination inspires us, proving that even imperfect beginnings can lead to a more fulfilling relationship. By unraveling their past issues and embracing the lessons learned, they forged a smoother, stronger path forward.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How can recognizing dysfunctional patterns in a relationship lead to positive change?What are some common communication barriers that hinder open and productive conversations between partners?How can experiencing serious health issues impact a relationship and the way couples support each other?What strategies can couples employ to navigate challenging circumstances and come out stronger on the other side?In this episode of Relationship Renovation, we explore the transformative journey of Erin and Michael, a couple at a pivotal point in their relationship. Erin, a therapist and mother, and Michael, a father, share their relatable experiences, offering valuable insights to our audience. They reflect on dysfunctional patterns that affected their relationship and explore the benefits and the power of awareness for positive change. Amidst Erin and Michael’s successive cancer diagnosis’s, the couple faced the challenges of blending a family. Despite their sickness, they bravely shouldered the responsibility of caring for their homeschooling children during the pandemic, inadvertently causing strain between her and Michael. They learned how to confront avoidance of difficult conversations, fear of constructive criticism, and challenges with an ex-spouse. Realizing the importance of open communication, Erin and Michael confronted their avoidance and fear, paving the way for a healthier future together. Throughout their narratives, their relatability shines, amplified by the complexities of their blended family dynamic. Erin and Michael's vulnerability and determination inspires us, proving that even imperfect beginnings can lead to a more fulfilling relationship. By unraveling their past issues and embracing the lessons learned, they forged a smoother, stronger path forward.<a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Vulnerable Strength: Erin and Michael's Journey Through Illness and Emotional Resilience

Stan Tatkin

On this episode of Relationship Renovation, we delve into the importance of knowing your partner in order to have a successful relationship. Our guest speaker, Dr. Stan Tatkin, emphasizes the crucial role of childhood attachment experiences in adult pair bonding. Not knowing your partner's triggers can cause reactions that remind one of unresolved childhood issues, leading to feelings of frustration and blame. The responsibility lies with each partner to understand and manage their own reactions and be knowledgeable about their partner to work collaboratively and maintain a strong relationship. Tune in to this episode for an insightful conversation on cultivating a deep understanding of your partner.In the realm of psychology, few individuals have made a profound impact on the field of couples therapy like Dr. Stan Tatkin. Renowned for his exceptional expertise and groundbreaking insights, Dr. Tatkin has emerged as a true pioneer in the realm of relationship science. With his compassionate approach, innovative theories, and practical tools, he has transformed countless lives, guiding couples toward flourishing partnerships.The PACT InstituteRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

On this episode of Relationship Renovation, we delve into the importance of knowing your partner in order to have a successful relationship. Our guest speaker, Dr. Stan Tatkin, emphasizes the crucial role of childhood attachment experiences in adult pair bonding. Not knowing your partner's triggers can cause reactions that remind one of unresolved childhood issues, leading to feelings of frustration and blame. The responsibility lies with each partner to understand and manage their own reactions and be knowledgeable about their partner to work collaboratively and maintain a strong relationship. Tune in to this episode for an insightful conversation on cultivating a deep understanding of your partner.In the realm of psychology, few individuals have made a profound impact on the field of couples therapy like Dr. Stan Tatkin. Renowned for his exceptional expertise and groundbreaking insights, Dr. Tatkin has emerged as a true pioneer in the realm of relationship science. With his compassionate approach, innovative theories, and practical tools, he has transformed countless lives, guiding couples toward flourishing partnerships.<a href="https://www.thepactinstitute.com/" rel="nofollow" target="_blank">The PACT Institute</a><a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Power of Knowing Your Partner: Insights from Dr. Stan Tatkin on Building Successful Relationships

Kaley Klemp

What is the "80/80 Framework," and what does it focus on?How does the pursuit of fairness lead to resentment?What is radical generosity, and how can it alleviate inequalities and resentment in partnerships?On this episode of Relationship Renovation, we interview Nate and Kaley Klemp and discuss their 80/80 marriage framework. They explore the problem of resentment in relationships and how it can be self-created and shifted by recognizing personal contributions. They also discuss how modern relationships struggle with achieving fairness due to cognitive biases like availability and overestimation bias. We delve into the importance of structural considerations and shared values in maintaining a healthy relationship. Nate and Kaley share their experience with the 80/80 marriage framework and how it can reduce resentment and lead to a radical generosity mindset. The episode concludes with personal examples from EJ and Tarah, including how to handle shared responsibilities and overfunctioning in relationships.The 80/80 Marriage: A New Model for RelationshipsRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

What is the "80/80 Framework," and what does it focus on?How does the pursuit of fairness lead to resentment?What is radical generosity, and how can it alleviate inequalities and resentment in partnerships?On this episode of Relationship Renovation, we interview Nate and Kaley Klemp and discuss their 80/80 marriage framework. They explore the problem of resentment in relationships and how it can be self-created and shifted by recognizing personal contributions. They also discuss how modern relationships struggle with achieving fairness due to cognitive biases like availability and overestimation bias. We delve into the importance of structural considerations and shared values in maintaining a healthy relationship. Nate and Kaley share their experience with the 80/80 marriage framework and how it can reduce resentment and lead to a radical generosity mindset. The episode concludes with personal examples from EJ and Tarah, including how to handle shared responsibilities and overfunctioning in relationships. <a href="https://www.8080marriage.com/" rel="nofollow" target="_blank">The 80/80 Marriage: A New Model for Relationships</a><a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

From Fairness to Love: How Keeping Score Harms Your Relationship - Nate and Kaley Klemp

How can we honor each other's differences and create a plan that works for both partners in a relationship?What are some examples of daily routines that can impact relationships, and how can we find ways to compromise on them?Why is it important to communicate realistic expectations with our partners instead of expecting them to read our minds?On this episode of Relationship Renovation, hosts EJ and Tarah tackle the issue of how partners react differently in various situations and how it can lead to conflicts in the relationship. They discuss their own experiences with party-hosting, shopping, and morning routines, and advocate for making game plans with one's partner to avoid conflicts. They also discuss the importance of communicating realistic expectations and respecting each other's differences to maintain a strong connection. Tune in to learn valuable insights on how to handle conflicts that arise from differing reactions to situations and how to improve your relationship skills.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How can we honor each other's differences and create a plan that works for both partners in a relationship?What are some examples of daily routines that can impact relationships, and how can we find ways to compromise on them?Why is it important to communicate realistic expectations with our partners instead of expecting them to read our minds?On this episode of Relationship Renovation, hosts EJ and Tarah tackle the issue of how partners react differently in various situations and how it can lead to conflicts in the relationship. They discuss their own experiences with party-hosting, shopping, and morning routines, and advocate for making game plans with one's partner to avoid conflicts. They also discuss the importance of communicating realistic expectations and respecting each other's differences to maintain a strong connection. Tune in to learn valuable insights on how to handle conflicts that arise from differing reactions to situations and how to improve your relationship skills.<a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Opposite Reactions: How to Deal with Differences in Your Relationship

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.Linktree

Lisa Marini

On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions. Lisa's proactive and safe approach to dealing with triggering situations is refreshing, and her tips on developing emotional safety in a relationship are valuable for any couple looking to strengthen their bond.Lisa Marini Brain Based CoachCouples PlaybookRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

On this episode of Relationship Renovation, our speaker Lisa Marini, a brain-based coach, discusses ways in which couples can navigate their triggered responses during disagreements. She emphasizes the importance of recognizing triggered states versus non-triggered states and developing effective communication and listening skills. Lisa also delves into the brain's response to stress and provides various physical and calming approaches that individuals can take to regulate their emotions. Lisa's proactive and safe approach to dealing with triggering situations is refreshing, and her tips on developing emotional safety in a relationship are valuable for any couple looking to strengthen their bond.<h3><a href="https://lmarini.com/" rel="nofollow" target="_blank">Lisa Marini Brain Based Coach</a></h3><h3><a href="https://www.amazon.com/Couples-Playbook-Relationships-Sport-Yours/dp/B0BS8SJR99/ref=sr_1_1?crid=2GJAGT5F0R1UU&amp;keywords=couples+playbook&amp;qid=1685583551&amp;sprefix=couples+playbook%2Caps%2C194&amp;sr=8-1" rel="nofollow" target="_blank">Couples Playbook</a></h3> <a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Understanding Triggered States: A Guide to Co-Regulating in Relationships - Interview with Lisa Marini

How does burnout impact relationships, and what are some common signs to watch out for?What are some practical strategies and tools couples can utilize to overcome burnout and build resilience together?How important is self-care in maintaining a healthy relationship and preventing burnout? What are some effective self-care practices couples can adopt to support each other's well-being?In this episode, we explore practical tips and powerful tools for building resilience together, ensuring your relationship thrives even during challenging times. Burnout can take a toll on any relationship, but by implementing the strategies we discuss, you'll gain valuable insights on fostering emotional well-being, strengthening your connection, and rejuvenating your love for one another. Join us as we uncover effective techniques to overcome burnout, prioritize self-care, and create a resilient foundation that enables you and your partner to navigate life's obstacles with confidence and harmony.Tune in to this episode to discover expert advice and actionable steps to address burnout within your relationship. Our guest speakers share their personal experiences and offer valuable insights into building resilience together. From effective communication techniques to self-care practices, you'll gain practical tools that will help you and your partner overcome burnout and create a stronger, more resilient bond. Whether you're facing work-related stress, parenting challenges, or simply feeling overwhelmed, this episode provides a roadmap for nurturing your relationship's well-being and rediscovering joy in your journey together. Don't miss out on this empowering conversation that will transform your approach to building resilience and cultivating lasting love.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How does burnout impact relationships, and what are some common signs to watch out for?What are some practical strategies and tools couples can utilize to overcome burnout and build resilience together?How important is self-care in maintaining a healthy relationship and preventing burnout? What are some effective self-care practices couples can adopt to support each other's well-being? In this episode, we explore practical tips and powerful tools for building resilience together, ensuring your relationship thrives even during challenging times. Burnout can take a toll on any relationship, but by implementing the strategies we discuss, you'll gain valuable insights on fostering emotional well-being, strengthening your connection, and rejuvenating your love for one another. Join us as we uncover effective techniques to overcome burnout, prioritize self-care, and create a resilient foundation that enables you and your partner to navigate life's obstacles with confidence and harmony.Tune in to this episode to discover expert advice and actionable steps to address burnout within your relationship. Our guest speakers share their personal experiences and offer valuable insights into building resilience together. From effective communication techniques to self-care practices, you'll gain practical tools that will help you and your partner overcome burnout and create a stronger, more resilient bond. Whether you're facing work-related stress, parenting challenges, or simply feeling overwhelmed, this episode provides a roadmap for nurturing your relationship's well-being and rediscovering joy in your journey together. Don't miss out on this empowering conversation that will transform your approach to building resilience and cultivating lasting love.<a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>. Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Overcoming Burnout in Relationships: Tips and Tools for Building Resilience Together - Interview with Renay and Aaron

Tim Mills

What does it take to sustain a long-term relationship? How do different family backgrounds impact a relationship? What role do friendships play in our personal growth and relationship success?Welcome to a captivating episode of Relationship Renovation! In this installment, we have the privilege of interviewing Tim Mills, an extraordinary individual who wears multiple hats as the owner of Cathexis Mental Health Facility, a loving father, and a dedicated husband. Join us as Tim delves into the depths of his long-standing relationship with his wife, unraveling the intricate dynamics they encountered over the course of several decades. Get ready to explore the challenges that tested their bond, as Tim fearlessly opens up about the personal struggles he faced and how they affected their relationship. Furthermore, we delve into the captivating narrative of merging two distinct family backgrounds, an endeavor that was far from easy. But that's not all—our conversation also delves into the transformative power of friendships and the profound journey of self-reflection and growth. Tune in for an illuminating and heartfelt discussion that will leave you inspired to enhance and cherish the relationships in your own life.﻿Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

What does it take to sustain a long-term relationship? How do different family backgrounds impact a relationship? What role do friendships play in our personal growth and relationship success?Welcome to a captivating episode of Relationship Renovation! In this installment, we have the privilege of interviewing Tim Mills, an extraordinary individual who wears multiple hats as the owner of Cathexis Mental Health Facility, a loving father, and a dedicated husband. Join us as Tim delves into the depths of his long-standing relationship with his wife, unraveling the intricate dynamics they encountered over the course of several decades. Get ready to explore the challenges that tested their bond, as Tim fearlessly opens up about the personal struggles he faced and how they affected their relationship. Furthermore, we delve into the captivating narrative of merging two distinct family backgrounds, an endeavor that was far from easy. But that's not all—our conversation also delves into the transformative power of friendships and the profound journey of self-reflection and growth. Tune in for an illuminating and heartfelt discussion that will leave you inspired to enhance and cherish the relationships in your own life. <a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">﻿Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Navigating Decades of Love, Challenges, and Growth with Tim Mills, Owner of Cathexis Mental Health Facility

What is the missing piece in many relationships when it comes to sexual connection?What is the OOH and how can it improve communication strategies?What question can be more effective than "why" when trying to understand someone's perspective?How can emotional safety and connection impact a couple's sex life?On this episode of Relationship Renovation, we follow the journey of a Dr. Glenn and Phyllis, who found hope in realizing that they weren't alone in their struggles. They learned the importance of emotional connection in sexual intimacy and discovered helpful communication strategies through reactivating emotions. We also explore the speaker's mission to focus on what causes couples to connect instead of disconnect and their approach to counseling using "following the energy." Join us as we delve into the core emotions shared among people and the importance of empathy and understanding in relationships.Learn More About Dr. Glenn and PhyllisRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

What is the missing piece in many relationships when it comes to sexual connection?What is the OOH and how can it improve communication strategies?What question can be more effective than "why" when trying to understand someone's perspective?How can emotional safety and connection impact a couple's sex life?On this episode of Relationship Renovation, we follow the journey of a Dr. Glenn and Phyllis, who found hope in realizing that they weren't alone in their struggles. They learned the importance of emotional connection in sexual intimacy and discovered helpful communication strategies through reactivating emotions. We also explore the speaker's mission to focus on what causes couples to connect instead of disconnect and their approach to counseling using "following the energy." Join us as we delve into the core emotions shared among people and the importance of empathy and understanding in relationships.<a href="https://www.connectioncodes.co/our-story" rel="nofollow" target="_blank">Learn More About Dr. Glenn and Phyllis</a><a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Power of Asking “What Happens for You?”: Enhancing Emotional Connection in Relationships

How does personal growth impact our ability to form and maintain healthy relationships?What are some practical steps we can take to prioritize personal growth in our relationships?How does the past create obstacles to healthy, loving relationship and personal growth?In this episode, we sit down with Noah Providence, a healer, husband, and father, to explore the crucial role that self-growth and self-awareness play in cultivating healthy, loving relationships. Noah shares his own journey of personal growth and how it has positively impacted his marriage and family life. Through personal anecdotes and practical advice, he emphasizes the importance of introspection, vulnerability, and communication in maintaining strong relationships. Whether you're single or in a long-term partnership, this episode offers valuable insights into how self-growth and self-awareness can help you build deeper, more meaningful connections with those you love. Tune in now to hear this engaging and inspiring conversation. Please connect with us at info@relationshiprenovation.comLearn more about Noah Providence Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.  Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How does personal growth impact our ability to form and maintain healthy relationships?What are some practical steps we can take to prioritize personal growth in our relationships?How does the past create obstacles to healthy, loving relationship and personal growth?In this episode, we sit down with Noah Providence, a healer, husband, and father, to explore the crucial role that self-growth and self-awareness play in cultivating healthy, loving relationships. Noah shares his own journey of personal growth and how it has positively impacted his marriage and family life. Through personal anecdotes and practical advice, he emphasizes the importance of introspection, vulnerability, and communication in maintaining strong relationships. Whether you're single or in a long-term partnership, this episode offers valuable insights into how self-growth and self-awareness can help you build deeper, more meaningful connections with those you love. Tune in now to hear this engaging and inspiring conversation. Please connect with us at <a href="mailto:info@relationshiprenovation.com" rel="nofollow">info@relationshiprenovation.com</a><a href="https://noahprovidence.com/home" rel="nofollow" target="_blank">Learn more about Noah Providence</a> <a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>. Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Personal growth: The pivotal role it plays in relationship growth – Interview with Noah Providence

Alexandra Stockwell

Why is it crucial to express your needs in a relationship to rebuild intimacy?What are some common challenges couples face when trying to communicate their needs to each other?How can partners learn to identify and prioritize their own needs to avoid compromising in their relationship?In this episode, we sit down with Dr. Alexandra Stockwell, a renowned relationship and intimacy expert, to discuss the importance of expressing your needs in a relationship for rebuilding intimacy. We explore how expressing your needs can lead to a more fulfilling and healthy relationship, and some of the common challenges couples face when trying to communicate their needs to each other. Dr. Stockwell shares practical tips on identifying and prioritizing your own needs, and effective communication strategies that couples can use to express their needs clearly and respectfully. If you're looking to deepen your intimacy and strengthen your relationship, then this episode is a must-listen.Learn More about Alexandra Stockwell, MDRelationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Why is it crucial to express your needs in a relationship to rebuild intimacy?What are some common challenges couples face when trying to communicate their needs to each other?How can partners learn to identify and prioritize their own needs to avoid compromising in their relationship? In this episode, we sit down with Dr. Alexandra Stockwell, a renowned relationship and intimacy expert, to discuss the importance of expressing your needs in a relationship for rebuilding intimacy. We explore how expressing your needs can lead to a more fulfilling and healthy relationship, and some of the common challenges couples face when trying to communicate their needs to each other. Dr. Stockwell shares practical tips on identifying and prioritizing your own needs, and effective communication strategies that couples can use to express their needs clearly and respectfully. If you're looking to deepen your intimacy and strengthen your relationship, then this episode is a must-listen.<h3><a href="https://www.alexandrastockwell.com/" rel="nofollow" target="_blank">Learn More about Alexandra Stockwell, MD</a></h3> <h3><a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a></h3><h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Importance of Expressing Your Needs in Your Relationship - Rebuilding Intimacy with Dr. Alexandra Stockwell

What impact does emotional expression have on relationships, and how can it affect communication and intimacy?What are some of the challenges faced by the less expressive partner and their more expressive counterpart in emotionally disparate relationships?What practical tips and strategies can be used to improve emotional intelligence, communication skills, and understanding of each other's needs in such relationships?How can couples build emotional connections and strengthen their relationship when one partner is less expressive of their emotions?In this episode, we explore the challenges faced by couples when one partner is less expressive of their emotions. We discuss the impact of emotional expression on relationships and how it can affect communication, intimacy, and overall relationship satisfaction. They also provide practical tips and strategies for navigating these challenges, including ways to improve emotional intelligence, communication skills, and understanding of each other's needs.The hosts draw on their own experiences and expertise to provide valuable insights for both the less expressive partner and their more expressive counterpart. They offer guidance on how to communicate effectively, build emotional connections, and strengthen the relationship.Whether you're in a relationship where one partner is less expressive or you're looking to improve your communication and emotional connection, this episode is packed with helpful advice.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

What impact does emotional expression have on relationships, and how can it affect communication and intimacy?What are some of the challenges faced by the less expressive partner and their more expressive counterpart in emotionally disparate relationships?What practical tips and strategies can be used to improve emotional intelligence, communication skills, and understanding of each other's needs in such relationships?How can couples build emotional connections and strengthen their relationship when one partner is less expressive of their emotions? In this episode, we explore the challenges faced by couples when one partner is less expressive of their emotions. We discuss the impact of emotional expression on relationships and how it can affect communication, intimacy, and overall relationship satisfaction. They also provide practical tips and strategies for navigating these challenges, including ways to improve emotional intelligence, communication skills, and understanding of each other's needs.The hosts draw on their own experiences and expertise to provide valuable insights for both the less expressive partner and their more expressive counterpart. They offer guidance on how to communicate effectively, build emotional connections, and strengthen the relationship.Whether you're in a relationship where one partner is less expressive or you're looking to improve your communication and emotional connection, this episode is packed with helpful advice.<h3><a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a></h3><h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Navigating Emotionally Disparate Relationships: When One Partner is Less Expressive

What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage?How can empathy and communication help couples navigate the emotional landscape of marriage during challenging times?Why is it important to practice self-care and set boundaries when supporting your partner through emotional struggles?What are some common challenges that couples face when supporting each other through tough times, and how can they overcome them?Being supportive of your partner when they are moody, emotionally activated, or struggling can be difficult, but it's essential for a healthy relationship. When your partner is going through a tough time, it's important to remember that their behavior is not about you. It's about what they're going through; they need your support now more than ever.We've seen many couples struggle with this issue in our therapy practice, and we've found that the key is to practice empathy and communication. Empathy means putting yourself in your partner's shoes and understanding how they're feeling. Communication means having an open and honest dialogue about what's going on and how you can support each other.It's also important to set boundaries and take care of yourself when your partner is going through a tough time. It's okay to take a step back and practice self-care when you need it. This can be as simple as taking a walk or talking to a friend.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

What are some effective ways to support your partner when they are going through emotional ups and downs in your marriage?How can empathy and communication help couples navigate the emotional landscape of marriage during challenging times?Why is it important to practice self-care and set boundaries when supporting your partner through emotional struggles?What are some common challenges that couples face when supporting each other through tough times, and how can they overcome them? Being supportive of your partner when they are moody, emotionally activated, or struggling can be difficult, but it's essential for a healthy relationship. When your partner is going through a tough time, it's important to remember that their behavior is not about you. It's about what they're going through; they need your support now more than ever.We've seen many couples struggle with this issue in our therapy practice, and we've found that the key is to practice empathy and communication. Empathy means putting yourself in your partner's shoes and understanding how they're feeling. Communication means having an open and honest dialogue about what's going on and how you can support each other.It's also important to set boundaries and take care of yourself when your partner is going through a tough time. It's okay to take a step back and practice self-care when you need it. This can be as simple as taking a walk or talking to a friend.<h3><a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a></h3><h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.</h3>Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Navigating Emotional Ups and Downs in Marriage: Supporting Your Partner Through the Tough Times

What are the warning signs that a couple is falling into a platonic pattern, and how can they avoid it?"What practical tips can couples use to rekindle their passion and intimacy?"How can communication help couples break out of the friend zone and reignite their romantic spark?Do you ever feel like you and your partner have become more like friends than intimate partners? In this episode of our podcast, we explore breaking the friend zone in intimate relationships. In this episode, we'll discuss the warning signs of falling into a platonic pattern and provide practical tips on reigniting the spark and intimacy in your relationship. We'll also explore the importance of communication, physical touch, and their role in maintaining a healthy, passionate relationship. Join us as we dive into this important topic and learn how to avoid the friend zone and rekindle your passion.Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online Course.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

What are the warning signs that a couple is falling into a platonic pattern, and how can they avoid it?"What practical tips can couples use to rekindle their passion and intimacy?"How can communication help couples break out of the friend zone and reignite their romantic spark?Do you ever feel like you and your partner have become more like friends than intimate partners? In this episode of our podcast, we explore breaking the friend zone in intimate relationships. In this episode, we'll discuss the warning signs of falling into a platonic pattern and provide practical tips on reigniting the spark and intimacy in your relationship. We'll also explore the importance of communication, physical touch, and their role in maintaining a healthy, passionate relationship. Join us as we dive into this important topic and learn how to avoid the friend zone and rekindle your passion.<h3><a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a></h3><h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a>.</h3> Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Breaking the Friend Zone: How Intimate Couples Can Rekindle Their Passion and Avoid Falling into a Platonic Pattern

How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships?What are some practical techniques for cultivating mindful self-compassion, and how can we incorporate them into our daily lives?How does attachment theory help us understand the importance of self-compassion in building secure relationships, and what are some common attachment styles we should be aware of?What role does self-compassion play in healing and repairing relationships that have been damaged by trauma, neglect, or other factors?We will be exploring how mindful self-compassion is the missing link to building strong, securely attached relationships. In this episode, we will dive into the importance of self-compassion in building secure attachment, the science behind it, and practical ways to cultivate mindful self-compassion in your daily life.We speak with Audrey Darnell LAC, who will share their insights on the benefits of self-compassion and attachment theory. Whether you're single, in a committed relationship, or seeking to improve your emotional connections with others, this episode is for you. Join us as we discover the power of mindful self-compassion in building stronger, more secure relationships that last. Don't miss out on this insightful and informative episode that is sure to leave you with practical tools and insights for cultivating more self-compassion and stronger attachments in your relationships.Sign up for I've Got You Retreat in The Colorado RockiesLeave a comment or ask a question regarding this episode!Relationship Renovation DiscordTo learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; Purchase Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How does practicing mindful self-compassion improve our ability to form and maintain secure attachments in relationships?What are some practical techniques for cultivating mindful self-compassion, and how can we incorporate them into our daily lives?How does attachment theory help us understand the importance of self-compassion in building secure relationships, and what are some common attachment styles we should be aware of?What role does self-compassion play in healing and repairing relationships that have been damaged by trauma, neglect, or other factors?We will be exploring how mindful self-compassion is the missing link to building strong, securely attached relationships. In this episode, we will dive into the importance of self-compassion in building secure attachment, the science behind it, and practical ways to cultivate mindful self-compassion in your daily life.We speak with Audrey Darnell LAC, who will share their insights on the benefits of self-compassion and attachment theory. Whether you're single, in a committed relationship, or seeking to improve your emotional connections with others, this episode is for you. Join us as we discover the power of mindful self-compassion in building stronger, more secure relationships that last. Don't miss out on this insightful and informative episode that is sure to leave you with practical tools and insights for cultivating more self-compassion and stronger attachments in your relationships. <h2><a href="https://globalj.org/ive-got-you/" rel="nofollow" target="_blank">Sign up for I've Got You Retreat in The Colorado Rockies</a></h2> <h3><a href="https://galas.fm/episode/8962ec79-57a9-5baa-be7b-6c818a45eed0" rel="nofollow" target="_blank">Leave a comment or ask a question regarding this episode!</a></h3><h3><a href="https://discord.gg/HXftkDfwAB" rel="nofollow" target="_blank">Relationship Renovation Discord</a></h3><h3>To learn more about our online program that helps couples improve their relationship and embark on a journey of self-discovery and intimacy building, click this link ------------&gt; <a href="https://relationshiprenovation.com/online-program/" rel="nofollow" target="_blank">Purchase Relationship Renovation at Home Online Course</a></h3> Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Mindful Self-Compassion: The Missing Link to Building Strong, Securely Attached Relationships - Interview with Audrey Darnell LAC

these two are so knowledgeable! they have a great perspective and have helped me so much

Love Love

These two are truly perfect. They helped me through so much and I am so grateful for their wisdom.

Best Podcast on the app

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong foundation for their relationship. With practical advice and a focus on actionable steps, the Relationship Renovation podcast is the perfect resource for anyone looking to improve their relationship.<a href="https://linktr.ee/relationshiprenovation" rel="nofollow" target="_blank">Linktree</a>

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

In this episode Tarah and EJ have a guest, Bryce Paradis MA Clinical Therapy, a therapist specializing in couples counseling and substance abuse. The three discuss substance use/abuse and it's effects on healthy relationships. The also talk about increased alcohol use during the current Covid quarantine. Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

In this episode Tarah and EJ have a guest, Bryce Paradis MA Clinical Therapy, a therapist specializing in couples counseling and substance abuse. The three discuss substance use/abuse and it's effects on healthy relationships. The also talk about increased alcohol use during the current Covid quarantine. Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

It's a Slippery Slope

How to make your partner feel special and avoid complacency in your relationship. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How to make your partner feel special and avoid complacency in your relationship. <a href="http://www.hesaidshesaidcounseling.com" rel="nofollow" target="_blank">www.hesaidshesaidcounseling.com</a>Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Build Me Up: How to make your partner feel special

Tarah and EJ discuss sex and intimacy or the lack thereof when couples become comfortable which each other. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Tarah and EJ discuss sex and intimacy or the lack thereof when couples become comfortable which each other. <a href="http://www.hesaidshesaidcounseling.com" rel="nofollow" target="_blank">www.hesaidshesaidcounseling.com</a>Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

It's Getting Cold In Here

Join EJ and Tarah in the third and final episode of a three part series breaking down emotional safety in your relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Join EJ and Tarah in the third and final episode of a three part series breaking down emotional safety in your relationship.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Safe and Sound Part 3

Join EJ and Tarah in the first episode of a three part series breaking down emotional safety in your relationship. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Join EJ and Tarah in the first episode of a three part series breaking down emotional safety in your relationship. <a href="http://www.hesaidshesaidcounseling.com" rel="nofollow" target="_blank">www.hesaidshesaidcounseling.com</a>Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Safe and Sound Part 1

How to combat creating silent expectations in your relationship through better communication. www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

How to combat creating silent expectations in your relationship through better communication. <a href="www.hesaidshesaidcounseling.com" rel="nofollow" target="_blank">www.hesaidshesaidcounseling.com</a>Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

I'm Not A Mind Reader

Learn how your past can affect your current relationship. www.relationshiprenovation.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Learn how your past can affect your current relationship. <a href="http://www.relationshiprenovation.com" rel="nofollow" target="_blank">www.relationshiprenovation.com</a>Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Faulty Wiring

In this episode Tarah and E.J. discuss intimacy. They help couples understand that intimacy exists on a spectrum from kind words all the way to sex. They also explore how emotional safety creates an atmosphere where couples have the ability to give and receive love more freely.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

In this episode Tarah and E.J. discuss intimacy. They help couples understand that intimacy exists on a spectrum from kind words all the way to sex. They also explore how emotional safety creates an atmosphere where couples have the ability to give and receive love more freely.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Hello Intimacy Do I Really Know You?

Join EJ and Tarah in the second episode of a three part series breaking down emotional safety in your relationship.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Join EJ and Tarah in the second episode of a three part series breaking down emotional safety in your relationship.Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Safe and Sound Part 2

Tarah and EJ discuss a common misbelief in couples facing disconnection that "the grass will be greener outside of the relationship". www.hesaidshesaidcounseling.comSupport this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Tarah and EJ discuss a common misbelief in couples facing disconnection that "the grass will be greener outside of the relationship". <a href="www.hesaidshesaidcounseling.com" rel="nofollow" target="_blank">www.hesaidshesaidcounseling.com</a>Support this podcast at — <a href="https://redcircle.com/he-said-she-said/donations" rel="payment nofollow" target="_blank">https://redcircle.com/he-said-she-said/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

The Grass Is Not Greener

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

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1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
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