Dave Colina

Episode Notes:1:03 -- Use code “IAMFRESHCUP” for 30% off of Ice Age Meals 1:37 -- Dave Colina of O2 Recovery Drink3:05 -- Why Dave thinks recovery is so important5:01 -- O2 started in the back of a car, literally and figuratively7:16 -- How Dave came about the idea of O28:57 -- Why O2 is called O211:10 -- How Dave stumbled across oxygen as recovery pathway14:03 -- How detox pathways work and how recovery can dampen them17:14 -- Ice Age Meals offered up 30% off with code “IAMFRESHCUP” 19:34 -- The iteration of O2 and how they came about their CBD line24:30 -- Making a caffeine free option in 201831:59 -- What O2 has coming out soon34:34 -- How to find O2 and get 20% off with “CUP20”36:11 -- O2 is also available in Whole Foods, Kroger, Sprouts37:11 -- O2 has a book club!!! YOU GUYS!!!38:30 -- Discipline Equals Freedom by Jocko Willink38:46 -- The One Thing by Gary Keller38:55 -- Chop Wood, Carry Water by Joshua Medcalf40:12 -- Get 30% off of Ice Age Meals with code “IAMFRESHCUP”40:46 -- The true story of health and fitness behind the scenes of the GamesFollow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. 

Episode Notes:<ul><li>1:03 -- Use code “<a href="https://iceagemeals.net" rel="nofollow" target="_blank">IAMFRESHCUP” for 30% off</a> of Ice Age Meals </li><li>1:37 -- Dave Colina of <a href="https://drinko2.com" rel="nofollow" target="_blank">O2 Recovery Drink</a></li><li>3:05 -- Why Dave thinks recovery is so important</li><li>5:01 -- O2 started in the back of a car, literally and figuratively</li><li>7:16 -- How Dave came about the idea of O2</li><li>8:57 -- Why O2 is called O2</li><li>11:10 -- How Dave stumbled across oxygen as recovery pathway</li><li>14:03 -- How detox pathways work and how recovery can dampen them</li><li>17:14 --<a href="https://iceagemeals.net" rel="nofollow" target="_blank"> Ice Age Meals</a> offered up 30% off with code “IAMFRESHCUP”</li><li> 19:34 -- The iteration of O2 and how they came about<a href="https://drinko2.com/products/o2-plus-recovery" rel="nofollow" target="_blank"> their CBD line</a></li><li>24:30 -- Making a caffeine free option in 2018</li><li>31:59 -- What O2 has coming out soon</li><li>34:34 -- How to find O2 and <a href="https://drinko2.com" rel="nofollow" target="_blank">get 20% off with “CUP20”</a></li><li>36:11 -- O2 is also available in Whole Foods, Kroger, Sprouts</li><li>37:11 -- O2 has a book club!!! YOU GUYS!!!</li><li>38:30 -- <a href="https://www.amazon.com/s?k=discipline+equals+freedom&amp;crid=1NKIYDDCJ1TR2&amp;sprefix=discipline+equa%2Caps%2C210&amp;ref=nb_sb_ss_i_1_15" rel="nofollow" target="_blank">Discipline Equals Freedom by Jocko Willink</a></li><li>38:46 -- <a href="https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776/ref=sr_1_2?keywords=the+one+thing&amp;qid=1582766749&amp;sr=8-2" rel="nofollow" target="_blank">The One Thing by Gary Keller</a></li><li>38:55 -- <a href="https://www.amazon.com/Chop-Wood-Carry-Water-Becoming/dp/153698440X/ref=sr_1_1?crid=3SF2MW1K1W9EV&amp;keywords=chop+wood+carry+water&amp;qid=1582766793&amp;sprefix=chop+wood%2Caps%2C217&amp;sr=8-1" rel="nofollow" target="_blank">Chop Wood, Carry Water by Joshua Medcalf</a></li><li>40:12 -- Get <a href="https://iceagemeals.net" rel="nofollow" target="_blank">30% off of Ice Age Meals</a> with code “IAMFRESHCUP”</li><li>40:46 -- The true story of health and fitness behind the scenes of the Games</li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>.

Dave Colina of O2

Sean Pastuch

1:11 -- Dr. Sean Pastuch of Active Life1:29 -- Emily Beers Op-Ed on Morning Chalk Up5:27 -- How to Fix Anything Part One9:02 -- Are you doing everything you can for your members?10:55 -- If your members have unmet goals, your classes are not working11:50 -- Active Life supports gyms worldwide15:13 -- How Active Life comes in to support gyms19:48 -- 8 Things I Learned About Coaching from an Active Life Seminar 21:38 -- Pain is subjective24:01 -- Consciously incompetent27:00 -- Why Coaches Should Never Work For a Percentage28:32 -- An example of success in Suriname with Active Life31:06 -- How gym owners can contact Active LifeFollow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Follow Dr. Sean: https://www.instagram.com/drseanpastuch/.

<ul><li>1:11 -- <a href="https://www.instagram.com/drseanpastuch/" rel="nofollow" target="_blank">Dr. Sean Pastuch of Active Life</a></li><li>1:29 -- <a href="https://morningchalkup.com/2020/01/31/message-to-affiliates-if-youre-only-offering-group-classes-you-are-basically-zumba/" rel="nofollow" target="_blank">Emily Beers Op-Ed on Morning Chalk Up</a></li><li>5:27 -- <a href="https://morningchalkup.com/2018/10/29/how-to-fix-anything-part-1/" rel="nofollow" target="_blank">How to Fix Anything Part One</a></li><li>9:02 -- Are you doing everything you can for your members?</li><li>10:55 -- If your members have unmet goals, your classes are not working</li><li>11:50 -- <a href="https://www.activelifeprofessional.com" rel="nofollow" target="_blank">Active Life supports gyms worldwide</a></li><li>15:13 -- How Active Life comes in to support gyms</li><li>19:48 -- <a href="https://morningchalkup.com/2018/10/11/8-things-i-learned-about-coaching-from-an-active-life-rx-seminar/" rel="nofollow" target="_blank">8 Things I Learned About Coaching from an Active Life Seminar </a></li><li>21:38 -- Pain is subjective</li><li>24:01 -- Consciously incompetent</li><li>27:00 -- <a href="https://morningchalkup.com/2019/04/24/why-coaches-should-never-work-for-a-percentage-opinion/" rel="nofollow" target="_blank">Why Coaches Should Never Work For a Percentage</a></li><li>28:32 -- An example of success in Suriname with Active Life</li><li>31:06 -- How gym owners can <a href="https://www.instagram.com/activeliferx/" rel="nofollow" target="_blank">contact Active Life</a></li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>. Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>. Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>. Follow Dr. Sean: <a href="https://www.instagram.com/drseanpastuch/" rel="nofollow" target="_blank">https://www.instagram.com/drseanpastuch/</a>.

Dr. Sean Pastuch of ActiveLife RX

1:15 -- Ice Age Meals2:09 -- CrossFit was the most googled3:08 -- CrossFit affiliates are lifeboats5:35 -- Shapesmith in London7:54 -- A VSCO girl10:25 -- Find out what your main goals in training are11:31 -- The CrossFit Pyramid 13:27 -- Some things you might want your trainer to do15:06 -- Alyssa Ritchey16:28 -- How to evaluate certification and expertise  21:06 -- Cueing habits25:15 -- Good reputation (but see for yourself)27:23 -- 30% off at Ice Age Meals with with “IAMFRESHCUP” 29:23 -- Affordability and convenience31:09 -- Level of Involvement33:02 -- Jillian Michaels hates CrossFit Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. 

<ul><li>1:15 -- <a href="https://iceagemeals.net" rel="nofollow" target="_blank">Ice Age Meals</a></li><li>2:09 -- <a href="https://www.dailymail.co.uk/health/article-7895601/The-United-States-New-Years-resolutions-Crossfit-Googled-plan-2020.html" rel="nofollow" target="_blank">CrossFit was the most googled</a></li><li>3:08 -- <a href="https://games.crossfit.com/video/crossfit-affiliates-are-lifeboats" rel="nofollow" target="_blank">CrossFit affiliates are lifeboats</a></li><li>5:35 -- <a href="http://www.crossfitshapesmiths.co.uk" rel="nofollow" target="_blank">Shapesmith in London</a></li><li>7:54 -- A <a href="https://en.wikipedia.org/wiki/VSCO_girl" rel="nofollow" target="_blank">VSCO girl</a></li><li>10:25 -- Find out what your main goals in training are</li><li>11:31 -- <a href="https://www.crossfit.com/essentials/theoretical-hierarchy-of-development" rel="nofollow" target="_blank">The CrossFit Pyramid </a></li><li>13:27 -- Some things you might want your trainer to do</li><li>15:06 -- <a href="https://www.instagram.com/alyssaritchey1/" rel="nofollow" target="_blank">Alyssa Ritchey</a></li><li>16:28 -- How to evaluate certification and expertise  </li><li>21:06 -- Cueing habits</li><li>25:15 -- Good reputation (but see for yourself)</li><li>27:23 -- 30% off at <a href="https://iceagemeals.net" rel="nofollow" target="_blank">Ice Age Meals</a> with with “IAMFRESHCUP” </li><li>29:23 -- Affordability and convenience</li><li>31:09 -- Level of Involvement</li><li>33:02 -- <a href="https://morningchalkup.com/2019/02/11/jillian-michaels-has-a-few-bad-things-to-say-about-crossfit/" rel="nofollow" target="_blank">Jillian Michaels hates CrossFit </a></li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>.

How to Find the Right Personal Trainer

0:56 -- The first time we talked about New Year Resolutions1:14 -- Ice Age Meals; get 30% off with “IAMFRESHCUP” 2:40 -- More than 80% of New Year resolutions fail by February3:39 -- CrossFit was the most googled fitness resolution in the US5:32 -- Mark Irwin at Bobby’s Boxing Gym6:37 -- Step One: Reassess those goals and your progress thus far  16:48 -- Step Two: Make a series of smaller goals20:20 -- Step Three: Do You Have an Actionable Plan21:39 -- Best Self Journal26:04 -- Get 30% off of Ice Age Meals with code “IAMFRESHCUP”29:06 -- Step Four: Ask an Expert35:09 -- Step Five: Find an Accountability Partner 44:10 -- Daring Greatly by Brene Brown 44:58 -- Eat, Move Sleep by Tom Rath 45:41 -- Atomic Habits by James Clear46:17 -- Principles by Ray Dalio 49:30 -- 30% off at Ice Age Meals with code “IAMFRESHCUP”Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.

<ul><li>0:56 -- The first time we talked about <a href="https://morningchalkup.com/2020/01/02/setting-goals-for-the-new-year/" rel="nofollow" target="_blank">New Year Resolutions</a></li><li>1:14 -- <a href="https://iceagemeals.net" rel="nofollow" target="_blank">Ice Age Meals</a>; get 30% off with “IAMFRESHCUP” </li><li>2:40 -- More than <a href="https://www.inc.com/marla-tabaka/why-set-yourself-up-for-failure-ditch-new-years-resolution-do-this-instead.html" rel="nofollow" target="_blank">80% </a>of New Year resolutions fail by February</li><li>3:39 -- CrossFit was the <a href="https://www.dailymail.co.uk/health/article-7895601/The-United-States-New-Years-resolutions-Crossfit-Googled-plan-2020.html" rel="nofollow" target="_blank">most googled</a> fitness resolution in the US</li><li>5:32 -- <a href="https://www.instagram.com/mark_irwin_boxing/" rel="nofollow" target="_blank">Mark Irwin</a> at <a href="https://www.facebook.com/bobbysboxing/" rel="nofollow" target="_blank">Bobby’s Boxing Gym</a></li><li>6:37 -- Step One: Reassess those goals and your progress thus far  </li><li>16:48 -- Step Two: Make a series of smaller goals</li><li>20:20 -- Step Three: Do You Have an Actionable Plan</li><li>21:39 -- <a href="https://www.google.com/aclk?sa=L&amp;ai=DChcSEwjvkP-y9LvnAhWPwMAKHdaaAdgYABADGgJpbQ&amp;sig=AOD64_3gD2JNVCZjvMEB6cMbcZW208wtbA&amp;q=&amp;ved=2ahUKEwivwvay9LvnAhUXV80KHX_IDI4Q0Qx6BAgQEAE&amp;adurl=" rel="nofollow" target="_blank">Best Self Journal</a></li><li>26:04 -- Get <a href="https://iceagemeals.net" rel="nofollow" target="_blank">30% off of Ice Age Meals </a>with code “IAMFRESHCUP”</li><li>29:06 -- Step Four: Ask an Expert</li><li>35:09 -- Step Five: Find an Accountability Partner </li><li>44:10 -- <a href="https://www.amazon.com/s?k=Daring+Bravely+by+Brene+Brown&amp;i=stripbooks&amp;ref=nb_sb_noss" rel="nofollow" target="_blank">Daring Greatly</a> by Brene Brown </li><li>44:58 -- <a href="https://www.amazon.com/Eat-Move-Sleep-Choices-Changes/dp/1939714001/ref=redir_mobile_desktop?_encoding=UTF8&amp;aaxitk=WqdCO.SbVcm963P5ytU82w&amp;hsa_cr_id=9641690460501&amp;ref_=sb_s_sparkle_slot" rel="nofollow" target="_blank">Eat, Move Sleep</a> by Tom Rath </li><li>45:41 -- <a href="https://www.amazon.com/s?k=The+Power+of+Habit&amp;i=stripbooks&amp;ref=nb_sb_noss_2" rel="nofollow" target="_blank">Atomic Habits</a> by James Clear</li><li>46:17 -- <a href="https://www.amazon.com/Principles-Life-Work-Ray-Dalio/dp/1501124021/ref=pd_bxgy_img_2/142-3156699-2459465?_encoding=UTF8&amp;pd_rd_i=1501124021&amp;pd_rd_r=892c0f03-7ac4-47fa-a3c5-18936ded093b&amp;pd_rd_w=VTFpU&amp;pd_rd_wg=t2EB6&amp;pf_rd_p=fd08095f-55ff-4a15-9b49-4a1a719225a9&amp;pf_rd_r=XSYG2CT9Q0VHMH687S23&amp;psc=1&amp;refRID=XSYG2CT9Q0VHMH687S23" rel="nofollow" target="_blank">Principles</a> by Ray Dalio </li><li>49:30 -- 30% off at <a href="https://iceagemeals.net/" rel="nofollow" target="_blank">Ice Age Meals</a> with code “IAMFRESHCUP”</li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>.

So How About Those New Year Resolutions?

1:34  -- What is breathwork as a practice?3:03 -- How is breathwork like CrossFit?3:43 -- Robert shares his (dozens!) of certifications in coaching6:45 -- CrossFit Journal on having an affiliate in your garage7:38 -- CrossFit Anahola8:06 -- XPT With Laird Hamilton8:23 -- How Robert first found Wim Hof11:55 -- Why Robert decided to become a Wim Hof instructor16:02 -- Britt’s experience taking the Breathworks class17:27 -- Some predisposed concepts of exposure therapy and breathworks18:15 -- Definitions of cold exposure and breathworks19:10 -- How hot and cold exposure works physiologically19:37 -- Mind over body23:23 -- How CrossFitters can benefit from breathing techniques28:10 -- Different, trusted sources of breathwork29:40 -- Robert’s daily practice 32:15 -- How breathing can influence your state for competition35:17 -- A message for skeptics of breathwork and cold exposure 36:45 -- Wim Hof Method38:14 -- OC Ice Club and Friday Night Happy Hour at Sixth Sense in Costa Mesa, CA39:15 -- How to find Robert online40:58 -- Traction by Gino Wickman41:25 -- How to Win Friends and Influence People by Dale Carnegie42:44 -- What Doesn’t Kill Us by Scott Carney42:44 -- Vice Documentary on Wim Hof 43:45 -- Todd Nief From Coach to Business *Jessica gets the name wrong in this episode. Todd forgave her. 47:15 -- Wim Hof Fundamentals February 1 at Sixth Sense in Costa Mesa, CA Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Follow Robert van der Heyden: https://www.instagram.com/askrobertvdh/ .

<ul><li>1:34  -- What is breathwork as a practice?</li><li>3:03 -- How is breathwork like CrossFit?</li><li>3:43 -- Robert shares his (dozens!) of certifications in coaching</li><li>6:45 -- CrossFit Journal on having <a href="http://journal.crossfit.com/2002/09/the-garage-gym-sept-02-cfj.tpl" rel="nofollow" target="_blank">an affiliate in your garage</a></li><li>7:38 -- <a href="https://morningchalkup.com/2019/04/08/give-aloha-with-crossfit-anahola/" rel="nofollow" target="_blank">CrossFit Anahola</a></li><li>8:06 -- <a href="https://morningchalkup.com/2019/10/08/i-submerged-myself-underwater-with-a-dumbbell-and-learned-to-breathe-with-xpt-p-s-i-cant-swim/" rel="nofollow" target="_blank">XPT With Laird Hamilton</a></li><li>8:23 -- How Robert first found Wim Hof</li><li>11:55 -- Why Robert decided to become a Wim Hof instructor</li><li>16:02 -- Britt’s experience taking the Breathworks class</li><li>17:27 -- Some predisposed concepts of exposure therapy and breathworks</li><li>18:15 -- Definitions of cold exposure and breathworks</li><li>19:10 -- How hot and cold exposure works physiologically</li><li>19:37 -- Mind over body</li><li>23:23 -- How CrossFitters can benefit from breathing techniques</li><li>28:10 -- Different, trusted sources of breathwork</li><li>29:40 -- Robert’s daily practice </li><li>32:15 -- How breathing can influence your state for competition</li><li>35:17 -- A message for skeptics of breathwork and cold exposure </li><li>36:45 -- <a href="https://www.wimhofmethod.com" rel="nofollow" target="_blank">Wim Hof Method</a></li><li>38:14 -- <a href="http://www.ociceclub.com/" rel="nofollow" target="_blank">OC Ice Club</a> and Friday Night Happy Hour at <a href="https://6thsensefitness.com" rel="nofollow" target="_blank">Sixth Sense</a> in Costa Mesa, CA</li><li>39:15 -- How to <a href="http://www.robvdh.com/" rel="nofollow" target="_blank">find Robert online</a></li><li>40:58 -- <a href="https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837" rel="nofollow" target="_blank">Traction by Gino Wickman</a></li><li>41:25 -- <a href="https://www.amazon.com/s?k=How+to+Win+Friends+and+Influence+People+by+Dale+Carnegie&amp;i=stripbooks&amp;ref=nb_sb_noss_2" rel="nofollow" target="_blank">How to Win Friends and Influence People by Dale Carnegie</a></li><li>42:44 -- <a href="https://www.amazon.com/s?k=What+Doesn%E2%80%99t+Kill+Us+by+Scott+Carney&amp;i=stripbooks&amp;ref=nb_sb_noss" rel="nofollow" target="_blank">What Doesn’t Kill Us by Scott Carney</a></li><li>42:44 -- <a href="https://www.youtube.com/watch?v=VaMjhwFE1Zw" rel="nofollow" target="_blank">Vice Documentary on Wim Hof </a></li><li>43:45 -- <a href="https://www.youtube.com/watch?v=VaMjhwFE1Zw" rel="nofollow" target="_blank">Todd Nief From Coach to Business</a> *Jessica gets the name wrong in this episode. Todd forgave her. </li><li>47:15 -- <a href="https://www.facebook.com/events/1571523732989429/" rel="nofollow" target="_blank">Wim Hof Fundamentals February 1 </a>at Sixth Sense in Costa Mesa, CA </li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>. Follow Robert van der Heyden: <a href="https://www.instagram.com/askrobertvdh/" rel="nofollow" target="_blank">https://www.instagram.com/askrobertvdh/</a> .

Breathwork, Exposure Therapy, and Mindset with Robert van der Heyden

2:10 -- Welcome the newcomers in your gym3:55 -- The Phoenix Multisport4:02 -- Carleen Mathews6:35 -- Per Ignem CrossFit in Costa Mesa, CA10:02 -- VETWOD13:36 -- Reps For Rescue15:26 -- Leila the Lima Bean as an ambassador for Reps For Rescue 19:38 -- O2 Recovery Drink; Save 20 % with “CUP20” at DrinkO2.com21:30 -- Australian wildfires24:29 -- Burpees For Brushfires on Morning Chalk Up27:24 -- Battle Cancer29:27 -- How to help Battle Cancer when they come to the states 35:12 -- Mayhem for Mustard Seed Ranch38:09 -- Rich Froning April Fools Joke43:31 -- “CUP20” for 20% off at DrinkO2.comFollow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.  

<ul><li>2:10 -- Welcome <a href="https://www.instagram.com/p/B61nrYAFFKf/" rel="nofollow" target="_blank">the newcomers</a> in your gym</li><li>3:55 -- <a href="https://thephoenix.org" rel="nofollow" target="_blank">The Phoenix Multisport</a></li><li>4:02 -- <a href="https://www.instagram.com/teamcarleen/" rel="nofollow" target="_blank">Carleen Mathews</a></li><li>6:35 -- <a href="https://www.facebook.com/perignemcrossfit/" rel="nofollow" target="_blank">Per Ignem CrossFit </a>in Costa Mesa, CA</li><li>10:02 -- <a href="https://www.instagram.com/vetwod/?hl=en" rel="nofollow" target="_blank">VETWOD</a></li><li>13:36 -- <a href="https://repsforrescues.org" rel="nofollow" target="_blank">Reps For Rescue</a></li><li>15:26 -- <a href="https://repsforrescues.org/leila-jessica/" rel="nofollow" target="_blank">Leila the Lima Bean</a> as an ambassador for Reps For Rescue </li><li>19:38 -- O2 Recovery Drink; Save 20 % with “<a href="https://drinko2.com" rel="nofollow" target="_blank">CUP20” at DrinkO2.com</a></li><li>21:30 -- <a href="https://www.bbc.com/news/world-australia-50585968" rel="nofollow" target="_blank">Australian wildfires</a></li><li>24:29 -- <a href="https://morningchalkup.com/2020/01/04/burpees-for-bushfires-the-crossfit-community-rallies-behind-those-affected-in-australia/" rel="nofollow" target="_blank">Burpees For Brushfires</a> on Morning Chalk Up</li><li>27:24 -- <a href="https://battlecancer.com" rel="nofollow" target="_blank">Battle Cancer</a></li><li>29:27 -- How to <a href="https://morningchalkup.com/2019/11/27/how-your-box-can-get-involved-when-battle-cancer-comes-to-the-states/" rel="nofollow" target="_blank">help Battle Cancer</a> when they come to the states </li><li>35:12 -- <a href="https://www.crossfitmayhem.com/mmsr2019" rel="nofollow" target="_blank">Mayhem for Mustard Seed Ranch</a></li><li>38:09 -- <a href="https://morningchalkup.com/2019/04/01/rich-froning-accepts-individual-invite-to-compete-at-2019-crossfit-games/" rel="nofollow" target="_blank">Rich Froning April Fools Joke</a></li><li>43:31 -- <a href="https://drinko2.com" rel="nofollow" target="_blank">“CUP20” for 20% off at DrinkO2.com</a></li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>.

A Few of Our Favorite CrossFitting Fundraisers

2:25 -- Is it cool to have a S.O. that doesn’t do CrossFit?2:31 -- Jessica shares her dating experience and CrossFit3:45 -- Brittney shares her dating preferences4:29 -- Long-term relationships when one person finds CrossFit5:45 -- Lizzo, Juice. (Do it.)7:27 -- #1 Celebrate your partner’s experience with them9:49 -- What if your kids won’t do CrossFit?10:21 -- Mark Irwin and Bobby’s Boxing Gym in Laguna Canyon, CA11:11 -- When emotion meets change, it’s terrifying12:16 -- Rich and Hillary Froning12:54 -- WODDITY and CrossFit Toby from This is Us14:29 -- #2 Find something that you can prioritize together15:54 -- Incorporating nutrition regardless of sport 20:19 -- GRITCycle20:48 -- #3 Setting up relational expectations and guidelines24:44 -- O2 Recovery Drink -- Save 20 % with “CUP20” at DrinkO2.com26:58 -- Ways to support your partner at home32:40 -- #4 Find couples that have relationships that you want to mirror33:51 -- Love Does by Bob Goff37:31 -- “CUP20” for 20% off at DrinkO2.comFollow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.  . 

<ul><li>2:25 -- Is it cool to have a S.O. that doesn’t do CrossFit?</li><li>2:31 -- Jessica shares her dating experience and CrossFit</li><li>3:45 -- Brittney shares her dating preferences</li><li>4:29 -- Long-term relationships when one person finds CrossFit</li><li>5:45 -- <a href="https://www.youtube.com/watch?v=XaCrQL_8eMY" rel="nofollow" target="_blank">Lizzo, Juice</a>. (Do it.)</li><li>7:27 -- #1 Celebrate your partner’s experience with them</li><li>9:49 -- What if your kids won’t do CrossFit?</li><li>10:21 -- <a href="https://www.instagram.com/mark_irwin_boxing/" rel="nofollow" target="_blank">Mark Irwin</a> and <a href="https://www.facebook.com/bobbysboxing/" rel="nofollow" target="_blank">Bobby’s Boxing Gym</a> in Laguna Canyon, CA</li><li>11:11 -- When emotion meets change, it’s terrifying</li><li>12:16 -- <a href="https://www.instagram.com/richfroning/" rel="nofollow" target="_blank">Rich</a> and <a href="https://www.instagram.com/hillaryfroning/" rel="nofollow" target="_blank">Hillary Froning</a></li><li>12:54 -- WODDITY and <a href="https://l.instagram.com/?u=https%3A%2F%2Fwoddity.podigee.io%2F77-new-episode&amp;e=ATNTTbTcokrNQ_z-86ouPCp8DLoJjDDZraMiEm6_1pJoZZfNqpmfWvvU25Fo6oIiyVWIr0957IIbER3NZ23o5u0Ld3yyHdM" rel="nofollow" target="_blank">CrossFit Toby</a> from This is Us</li><li>14:29 -- #2 Find something that you can prioritize together</li><li>15:54 -- Incorporating nutrition regardless of sport </li><li>20:19 -- <a href="https://gritcycle.com/" rel="nofollow" target="_blank">GRITCycle</a></li><li>20:48 -- #3 Setting up relational expectations and guidelines</li><li>24:44 -- O2 Recovery Drink -- Save 20 % with “<a href="https://drinko2.com" rel="nofollow" target="_blank">CUP20” at DrinkO2.com</a></li><li>26:58 -- Ways to support your partner at home</li><li>32:40 -- #4 Find couples that have relationships that you want to mirror</li><li>33:51 -- <a href="https://www.amazon.com/Love-Does-Discover-Secretly-Incredible/dp/1400203759" rel="nofollow" target="_blank">Love Does by Bob Goff</a></li><li>37:31 -- <a href="https://drinko2.com" rel="nofollow" target="_blank">“CUP20” for 20% off at DrinkO2.com</a></li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>.  .

So Your Significant Other Doesn’t Do CrossFit...

1:21 -- Why we don’t call them “resolutions”2:55 -- O2  Recovery Drink3:17 -- Resolution #1: Lose Weight and get fit4:04 -- Double Barrel Weightlifting in San Marcos, CA5:17 -- Left Coast Weightlifting Club in Laguna Niguel, CA7:53 -- IRONMAN Triathlons8:18 -- Resolution #2: Quit smoking, or as we phrase it - extraneous bad habits12:49 -- Francis of Assissi12:51 -- Resolution #3: Try something new13:59 -- Neuro-Linguistic Programming18:12 -- Learning to fish19:39 -- AWOL Anglers, a Nonprofit that uses fly fishing to serve Veterans20:03 -- Desert Forge Foundation, a Nonprofit that serves Veterans through agriculture20:33 -- Resolution #4: Eat healthier and diet21:02 -- Viome Gut Microbiology testing25:53 -- O2 Recovery27:10 -- Get 20% of O2 with code “CUP20” at DrinkO2.com27:59 -- Resolution #5: Getting out of debt and/or saving money20:09 -- Living on a commune with Jacob Tsypkin31:11 -- Resolution #6: Spend more time with family34:58 -- How to navigate the “rules” of success39:02 -- Deep Survival by Laurence Gonzalez40:29 -- In which we struggle with physics42:22 -- But we solve it: The Law of Inertia 43:30 -- Ben Bergeron and why shame doesn’t help new habits45:42 -- Write a letter to yourself for the end of the year48:26 -- The Other Einstein by Heather Terrell49:36 -- Picture Your Prosperity by Ellen Rogin and Lisa Kueng50:08 -- The Latte Factor by David Bach51:10 -- O2 Recovery DrinkFollow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/.

<ul><li>1:21 -- Why we don’t call them “resolutions”</li><li>2:55 -- <a href="https://drinko2.com" rel="nofollow" target="_blank">O2  Recovery Drink</a></li><li>3:17 -- Resolution #1: Lose Weight and get fit</li><li>4:04 -- <a href="https://www.facebook.com/doublebarrelweightlifting/" rel="nofollow" target="_blank">Double Barrel Weightlifting</a> in San Marcos, CA</li><li>5:17 -- <a href="https://www.leftcoastcrossfit.com/weightlifting-club" rel="nofollow" target="_blank">Left Coast Weightlifting Club</a> in Laguna Niguel, CA</li><li>7:53 -- <a href="https://www.ironman.com" rel="nofollow" target="_blank">IRONMAN Triathlons</a></li><li>8:18 -- Resolution #2: Quit smoking, or as we phrase it - extraneous bad habits</li><li>12:49 -- <a href="https://en.wikipedia.org/wiki/Francis_of_Assisi" rel="nofollow" target="_blank">Francis of Assissi</a></li><li>12:51 -- Resolution #3: Try something new</li><li>13:59 -- <a href="https://www.goodtherapy.org/learn-about-therapy/types/neuro-linguistic-programming" rel="nofollow" target="_blank">Neuro-Linguistic Programming</a></li><li>18:12 -- <a href="https://www.instagram.com/p/BhcoUOrAAWv/" rel="nofollow" target="_blank">Learning to fish</a></li><li>19:39 -- <a href="https://www.awolangler.org/media" rel="nofollow" target="_blank">AWOL Anglers</a>, a Nonprofit that uses fly fishing to serve Veterans</li><li>20:03 -- <a href="https://www.facebook.com/DesertForgeFoundation/" rel="nofollow" target="_blank">Desert Forge Foundation</a>, a Nonprofit that serves Veterans through agriculture</li><li>20:33 -- Resolution #4: Eat healthier and diet</li><li>21:02 -- <a href="https://www.viome.com/?refcode=GA2&amp;campaign=1762885592&amp;keyword=viome&amp;gclid=EAIaIQobChMI77e8iuzi5gIViLzACh00qANpEAAYASAAEgINIPD_BwE" rel="nofollow" target="_blank">Viome Gut Microbiology testing</a></li><li>25:53 -- <a href="https://drinko2.com" rel="nofollow" target="_blank">O2 Recovery</a></li><li>27:10 -- Get <a href="https://drinko2.com/products/o2-plus-recovery" rel="nofollow" target="_blank">20% of O2 with code “CUP20”</a> at <a href="http://DrinkO2.com" rel="nofollow" target="_blank">DrinkO2.com</a></li><li>27:59 -- Resolution #5: Getting out of debt and/or saving money</li><li>20:09 -- Living on a commune with Jacob Tsypkin</li><li>31:11 -- Resolution #6: Spend more time with family</li><li>34:58 -- How to navigate the “rules” of success</li><li>39:02 -- <a href="https://www.amazon.com/Deep-Survival-Who-Lives-Dies/dp/0393326152" rel="nofollow" target="_blank">Deep Survival</a> by Laurence Gonzalez</li><li>40:29 -- In which we struggle with physics</li><li>42:22 -- But we solve it: <a href="https://www.amazon.com/Deep-Survival-Who-Lives-Dies/dp/0393326152" rel="nofollow" target="_blank">The Law of Inertia </a></li><li>43:30 -- Ben Bergeron and why shame doesn’t help new habits</li><li>45:42 -- Write <a href="https://www.fastcompany.com/90283819/why-you-should-write-a-letter-to-your-future-self" rel="nofollow" target="_blank">a letter to yourself</a> for the end of the year</li><li>48:26 -- <a href="https://www.amazon.com/Other-Einstein-Novel-Marie-Benedict/dp/1492637254" rel="nofollow" target="_blank">The Other Einstein</a> by Heather Terrell</li><li>49:36 -- <a href="https://www.amazon.com/Picture-Your-Prosperity-Vision-Reality/dp/1591847397/ref=sr_1_2?crid=2Q9MYJASWJIEM&amp;keywords=picture+your+prosperity&amp;qid=1577899604&amp;s=books&amp;sprefix=picture+your+pros%2Cstripbooks%2C202&amp;sr=1-2" rel="nofollow" target="_blank">Picture Your Prosperity</a> by Ellen Rogin and Lisa Kueng</li><li>50:08 -- <a href="https://www.amazon.com/Picture-Your-Prosperity-Vision-Reality/dp/1591847397/ref=sr_1_2?crid=2Q9MYJASWJIEM&amp;keywords=picture+your+prosperity&amp;qid=1577899604&amp;s=books&amp;sprefix=picture+your+pros%2Cstripbooks%2C202&amp;sr=1-2" rel="nofollow" target="_blank">The Latte Factor</a> by David Bach</li><li>51:10 -- <a href="https://drinko2.com/products/12-pack" rel="nofollow" target="_blank">O2 Recovery Drink</a></li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>.

Setting Goals For the New Year

0:37 -- Left Coast CrossFit 1:38 -- Defining Imposter Syndrome3:38 -- Looks like procrastination or perfectionism5:00 -- Bennington College MFA Program7:54 -- Anxiety and depression8:13 -- Willingness to be underpaid 14:58 -- Step One: Recognise imposter feelings15:41 -- Step Two: Rewrite your thought process17:33 -- Step Three: Talk about your feelings20:13 -- Step Four: Consider the context23:18 -- Step Five: Reframe failure as a lesson25:23 -- Step Six: Visualise your success27:42 -- Reframing Perfectionism by Julian Reeve28:19 -- The Secret Thoughts of Successful Women by Valerie Young28:59 -- Twelve Rules of Life by Jordan Peterson29:36 -- The Gifts of Imperfection by Brene Brown 30:22 -- On Being by Krista TippitFollow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.

<ul><li>0:37 -- <a href="https://www.leftcoastcrossfit.com/" rel="nofollow" target="_blank">Left Coast CrossFit </a></li><li>1:38 -- Defining <a href="http://www.hbsp.harvard.edu/hbsp/hbr/articles/article.jsp?articleID=R0509F&amp;ml_action=get-article&amp;ml_subscriber=true" rel="nofollow" target="_blank">Imposter Syndrome</a></li><li>3:38 -- Looks like procrastination or perfectionism</li><li>5:00 -- <a href="https://www.bennington.edu/mfa-writing" rel="nofollow" target="_blank">Bennington College MFA Program</a></li><li>7:54 -- <a href="https://www.apa.org/gradpsych/2013/11/fraud.aspx" rel="nofollow" target="_blank">Anxiety and depression</a></li><li>8:13 -- Willingness to be underpaid </li><li>14:58 -- Step One: Recognise imposter feelings</li><li>15:41 -- Step Two: Rewrite your thought process</li><li>17:33 -- Step Three: Talk about your feelings</li><li>20:13 -- Step Four: Consider the context</li><li>23:18 -- Step Five: Reframe failure as a lesson</li><li>25:23 -- Step Six: Visualise your success</li><li>27:42 -- <a href="https://tedxsantabarbara.com/2019/julian-reeve/" rel="nofollow" target="_blank">Reframing Perfectionism</a> by Julian Reeve</li><li>28:19 -- <a href="https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719" rel="nofollow" target="_blank">The Secret Thoughts of Successful Women</a> by Valerie Young</li><li>28:59 -- <a href="https://www.google.com/aclk?sa=L&amp;ai=DChcSEwiuiMbJ_L_mAhX1Hq0GHUVcC1AYABAAGgJwdg&amp;ae=1&amp;sig=AOD64_2JleFHyiLTYF7mSHPwfm2d5-GckQ&amp;q=&amp;ved=2ahUKEwiRg73J_L_mAhVPj54KHUZ-ALwQ0Qx6BAgYEAE&amp;adurl=http://www.amazon.com/s/%3Fie%3DUTF8%26keywords%3Djordan%2Bpeterson%2Btwelve%2Brules%2Bfor%2Blife%26tag%3Dgooghydr-20%26index%3Dstripbooks%26hvadid%3D326562386392%26hvpos%3D1t1%26hvnetw%3Dg%26hvrand%3D8006398447114144471%26hvpone%3D%26hvptwo%3D%26hvqmt%3De%26hvdev%3Dc%26hvdvcmdl%3D%26hvlocint%3D%26hvlocphy%3D9031558%26hvtargid%3Dkwd-652099823656%26ref%3Dpd_sl_19bjhdfih_e%26hydadcr%3D22597_9797060%26gclid%3DEAIaIQobChMIrojGyfy_5gIV9R6tBh1FXAtQEAAYASAAEgJLcvD_BwE" rel="nofollow" target="_blank">Twelve Rules of Life</a> by Jordan Peterson</li><li>29:36 -- <a href="https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X" rel="nofollow" target="_blank">The Gifts of Imperfection</a> by Brene Brown </li><li>30:22 --<a href="https://onbeing.org/" rel="nofollow" target="_blank"> On Being </a>by Krista Tippit</li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>.  Email us at: <a href="mailto:Jessica@morningchalkup.com">Jessica@morningchalkup.com</a>.

How to Recognize and Combat Imposter Syndrome

In Episode 10 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome Sanctional athlete Amanda Hardeman. Hardeman competed with Team Conjugate in Regionals before moving on to compete as an Individual. Now, with qualification changes to the CrossFit Games, Hardeman and her husband re-structured their life and made a game plan. Since then, Hardeman has qualified for the Reykjavik CrossFit Championship and also the Mayhem CrossFit Classic in January. She shares how she is training and eating, and her hopes for the rest of the season. If you take just one thing from this episode: When surrounded by life changes, stronger athletes, and experienced competitors you can either step up or step aside. Hardeman stepped up. Episode Notes: 1:03 -- Us, in children’s seats1:14 -- Left Coast CrossFit1:36 -- Who is Amanda Hardeman?1:53 -- CrossFit Conjugate2:35 -- How Hardeman found CrossFit5:30 -- 2016 Regionals with Team8:30 -- Transitioning from Team to qualifying as an Individual11:43 -- Carly Fuhrer14:15 -- Trader Joe’s 14:17 -- Valkyrie Performance15:58 -- Reykjavik CrossFit Championship Qualifier leaderboard17:56 -- A typical week of training for Hardeman19:04 -- Dani Speegle19:20 -- Other Sanctionals she’s got her eye on19:39 -- 2020 Games Sanctional Season on Morning Chalk Up22:04 -- Amanda ropes someone into doing the Filthy 150 WODs22:55 -- Advice for beginning competitors25:29 -- Best decision and biggest mistake she’s made in her CrossFit career28:10 -- Stillness is the Way by Ryan Holiday29:47 -- The Daily Stoic30:30 -- Amanda Hug-N-Kiss Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Follow Amanda Hardeman: https://www.instagram.com/amanda__hugnkiss/ Follow Valkyrie Performance: https://www.instagram.com/valkyrie_performance/Email us at: Jessica@morningchalkup.com.

In Episode 10 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome Sanctional athlete Amanda Hardeman. Hardeman competed with Team Conjugate in Regionals before moving on to compete as an Individual. Now, with qualification changes to the CrossFit Games, Hardeman and her husband re-structured their life and made a game plan. Since then, Hardeman has qualified for the Reykjavik CrossFit Championship and also the Mayhem CrossFit Classic in January. She shares how she is training and eating, and her hopes for the rest of the season. If you take just one thing from this episode: When surrounded by life changes, stronger athletes, and experienced competitors you can either step up or step aside. Hardeman stepped up. Episode Notes: <ul><li>1:03 -- <a href="https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODY0ODY1NTIzNTQyMTM1?igshid=1o8acgqt4v6je&amp;story_media_id=2190110384719159962" rel="nofollow" target="_blank">Us, in children’s seats</a></li><li>1:14 -- <a href="https://www.leftcoastcrossfit.com" rel="nofollow" target="_blank">Left Coast CrossFit</a></li><li>1:36 -- Who is Amanda Hardeman?</li><li>1:53 -- <a href="http://www.crossfitconjugate.com" rel="nofollow" target="_blank">CrossFit Conjugate</a></li><li>2:35 -- How Hardeman found CrossFit</li><li>5:30 -- <a href="https://games.crossfit.com/athlete/276523" rel="nofollow" target="_blank">2016 Regionals with Team</a></li><li>8:30 -- Transitioning from Team to qualifying as an Individual</li><li>11:43 -- <a href="https://www.instagram.com/carlyfuhrer/" rel="nofollow" target="_blank">Carly Fuhrer</a></li><li>14:15 -- <a href="https://www.traderjoes.com" rel="nofollow" target="_blank">Trader Joe’s </a></li><li>14:17 -- <a href="https://www.instagram.com/valkyrie_performance/" rel="nofollow" target="_blank">Valkyrie Performance</a></li><li>15:58 -- <a href="http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=191133&amp;eventID=3049" rel="nofollow" target="_blank">Reykjavik CrossFit Championship Qualifier</a> leaderboard</li><li>17:56 -- A typical week of training for Hardeman</li><li>19:04 -- <a href="https://www.instagram.com/dellespeegle/" rel="nofollow" target="_blank">Dani Speegle</a></li><li>19:20 -- Other Sanctionals she’s got her eye on</li><li>19:39 -- 2020 Games <a href="https://morningchalkup.com/crossfit-games-season-schedule/" rel="nofollow" target="_blank">Sanctional Season</a> on Morning Chalk Up</li><li>22:04 -- Amanda <a href="https://www.instagram.com/p/B5WPlFxAQQM/" rel="nofollow" target="_blank">ropes someone into</a> doing the Filthy 150 WODs</li><li>22:55 -- Advice for beginning competitors</li><li>25:29 -- Best decision and biggest mistake she’s made in her CrossFit career</li><li>28:10 -- <a href="https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585" rel="nofollow" target="_blank">Stillness is the Way</a> by Ryan Holiday</li><li>29:47 -- <a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736" rel="nofollow" target="_blank">The Daily Stoic</a></li><li>30:30 --<a href="https://www.instagram.com/amanda__hugnkiss/" rel="nofollow" target="_blank"> Amanda Hug-N-Kiss</a></li></ul> Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>. Follow Amanda Hardeman: <a href="https://www.instagram.com/amanda__hugnkiss/" rel="nofollow" target="_blank">https://www.instagram.com/amanda__hugnkiss/</a> Follow Valkyrie Performance: <a href="https://www.instagram.com/valkyrie_performance/" rel="nofollow" target="_blank">https://www.instagram.com/valkyrie_performance/</a> Email us at: <a href="mailto:Jessica@morningchalkup.com">Jessica@morningchalkup.com</a>.

How Amanda Hardeman Stepped Up to Conquer Challenges

Morning Chalk Up’s Jessica Danger and CrossFit Level two coach Brittany Marsh, bring you all the information on mindset, nutrition, health and fitness for people in the CrossFit community.

I have been listening since episode 1.  Love the perspectives and that they keep in real- and I’m always interested in the female CrossFit perspective!  My only issue is they seem to be talking really softly.  Are they whispering??  I have to turn my phone volume all the way up!  Lol.  Worth it for the content 😀

Love this show!

It’s nice to be able to come out on the other end of an episode from this podcast with a more open mind and a new perspective. I love how easy the girls are to listen to, they jive so well; and I so appreciate how they are raw, candid and thoughtful. Thanks for making this guys, I’m a big fan!

Raw and thought-provoking

A Fresh Cup of Fitness

In episode 3 of Talking Elite Fitness, Brittany and Jessica take on the Open, what it means for both of them and why other athletes, elite or not, should complete the Open. They also discuss standards of movements in CrossFit, why they matter, and reasons why some athletes can’t or won’t meet them.4:30 How the Open works 5:30 Jessica meant to say Affiliate validations are due Wednesday, not Tuesday 9:50 What is rep shaving? 11:55 Examples of shaving and examples of subbing or scaling 14:22 What Rep Cutting Says About Your Character (OPINION) by Jeff Tincher 15:35 What Complaining About Rep Cutting Says About Your Character (OPINION) by Rachel Binette 19:20 Why people might struggle with receiving criticism 22:20 How we respond when we experience pain in a metcon is how we respond in life, too 24:30 Victimizing language and becoming aware of thought patterns 26:20 Jessica shares an experience of rep shaving 29:36 Fitnessing above reproach 34:00 Shameless butt and ab selfies 36:50 Death, Then CrossFit  by Jessica Danger 37:50 The athletes that feel victimized by rep shavers 47:50 Mindset by Carol Dweck 48:55 The Champion’s Mind by Jim Afremow 50:51 Coaches taking the temperature of a community Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com 

In episode 3 of Talking Elite Fitness, Brittany and Jessica take on the Open, what it means for both of them and why other athletes, elite or not, should complete the Open. They also discuss standards of movements in CrossFit, why they matter, and reasons why some athletes can’t or won’t meet them.<ul><li>4:30 How the Open works </li><li>5:30 Jessica meant to say Affiliate validations are due Wednesday, not Tuesday </li><li>9:50 What is rep shaving? </li><li>11:55 Examples of shaving and examples of subbing or scaling </li><li>14:22 <a href="https://morningchalkup.com/2019/09/20/what-rep-cutting-says-about-your-character/" rel="nofollow" target="_blank">What Rep Cutting Says About Your Character (OPINION)</a> by Jeff Tincher </li><li>15:35 <a href="https://morningchalkup.com/2019/09/27/what-complaining-about-rep-cutting-says-about-your-character/" rel="nofollow" target="_blank">What Complaining About Rep Cutting Says About Your Character (OPINION)</a> by Rachel Binette </li><li>19:20 Why people might struggle with receiving criticism </li><li>22:20 How we respond when we experience pain in a metcon is how we respond in life, too </li><li>24:30 Victimizing language and becoming aware of thought patterns </li><li>26:20 Jessica shares an experience of rep shaving </li><li>29:36 Fitnessing above reproach </li><li>34:00 Shameless butt and ab selfies </li><li>36:50 <a href="https://morningchalkup.com/2018/03/06/death-then-crossfit/" rel="nofollow" target="_blank">Death, Then CrossFit </a> by Jessica Danger </li><li>37:50 The athletes that feel victimized by rep shavers </li><li>47:50 <a href="https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322" rel="nofollow" target="_blank">Mindset by Carol Dweck</a> </li><li>48:55 <a href="https://www.amazon.com/Champions-Mind-Great-Athletes-Thrive/dp/1623365627/ref=sr_1_1?crid=136CFL5C6T28G&amp;keywords=the+champions+mind&amp;qid=1571893797&amp;s=books&amp;sprefix=the+champion%2Cstripbooks%2C201&amp;sr=1-1" rel="nofollow" target="_blank">The Champion’s Mind by Jim Afremow</a> </li><li>50:51 Coaches taking the temperature of a community </li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>. Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>. Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>. Email us at: <a href="mailto:Jessica@morningchalkup.com">Jessica@morningchalkup.com</a>

Standards of Movement in CrossFit and the Controversy of Rep Shaving

In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.1:47 How do we define boundaries?4:00 What is the purpose of boundaries?7:30 What are the five types of boundaries?8:15 Type One: Emotional boundaries.8:45 What to do if your boundary is directly affected by another person.12:40 Boundaries are relational and dynamic.13:50 Setting boundaries inside a CrossFit gym.15:40 How to shore up boundaries by holding your own.16:10 Type Two: Mental Boundaries.19:10 How to decipher who has earned the right to your mental energy.19:33 Best Self Journal20:55 Gossip as a disservice to self and community.22:00 Sussing out the boundaries of others.25:00 Type Three: Boundaries of time and energy.27:10 Honoring the effort people make to enter your life.30:40 Prioritizing time for training, above all else.31:49 Type Four: Material boundaries.34:32 Jessica is an odd duck, people.35:30 Type Five: Physical boundaries.37:40 How to respond when a boundary has been violated.43:50 99% of the time, we are the ones to blame.47:43 Loving Bravely by Dr. Alexandra Solomon48:20 Boundaries by Henry Cloud48:49 Attached by AMir Levine and Rachel Heller50:40 There’s a mystery book, folks!Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.

In Episode 4 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh offer up a deep dive into the five types of boundaries, how to set them in your own life, how to adjust and change as a mechanism of growth, and what to do when someone violates, willingly or unwillingly, the boundaries you’ve set. If you take just one thing from this episode: Teaching people how you want to be treated is your responsibility.<ul><li>1:47 How do we define boundaries?</li><li>4:00 What is the purpose of boundaries?</li><li>7:30 What are the five types of boundaries?</li><li>8:15 Type One: Emotional boundaries.</li><li>8:45 What to do if your boundary is directly affected by another person.</li><li>12:40 Boundaries are relational and dynamic.</li><li>13:50 Setting boundaries inside a CrossFit gym.</li><li>15:40 How to shore up boundaries by holding your own.</li><li>16:10 Type Two: Mental Boundaries.</li><li>19:10 How to decipher who has earned the right to your mental energy.</li><li>19:33 Best Self Journal</li><li>20:55 Gossip as a disservice to self and community.</li><li>22:00 Sussing out the boundaries of others.</li><li>25:00 Type Three: Boundaries of time and energy.</li><li>27:10 Honoring the effort people make to enter your life.</li><li>30:40 Prioritizing time for training, above all else.</li><li>31:49 Type Four: Material boundaries.</li><li>34:32 Jessica is an odd duck, people.</li><li>35:30 Type Five: Physical boundaries.</li><li>37:40 How to respond when a boundary has been violated.</li><li>43:50 99% of the time, we are the ones to blame.</li><li>47:43 <a href="https://www.amazon.com/Loving-Bravely-Twenty-Lessons-Self-Discovery/dp/1626255814" rel="nofollow" target="_blank">Loving Bravely by Dr. Alexandra Solomon</a></li><li>48:20 <a href="https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_1?keywords=Boundaries&amp;qid=1572406648&amp;s=books&amp;sr=1-1" rel="nofollow" target="_blank">Boundaries by Henry Cloud</a></li><li>48:49 <a href="https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=sr_1_2?keywords=attached&amp;qid=1572406721&amp;s=books&amp;sr=1-2" rel="nofollow" target="_blank">Attached by AMir Levine and Rachel Heller</a></li><li>50:40 There’s a mystery book, folks!</li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>. Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>. Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>. Email us at: <a href="mailto:Jessica@morningchalkup.com">Jessica@morningchalkup.com</a>.

Setting and Keeping Boundaries in Your Life

In Episode 5 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh map out how to identify priorities in your life, negotiating the urgent versus the important, and outlining actionable tasks to actually accomplish or honor what you prioritize. If you take just one thing from this episode: You always have a choice.1:44 The Tyranny of the Urgent by Charles Hummel 2:18 Step One: You Get to Choose4:28 Best Self Journal 8:55 Process Orientation 12:01 Bret Contreras The Glute Guy 12:55 Step Two: Aggressively Avoid Everything Else17:15 Step Three: Make Actionable Tasks19:42 Ben Bergeron21:22 Step Four: Actively Revisit Your Goals24:00 We offer up a dare28:24 Chasing Excellence Podcast, Working Against Gravity Podcast, Jason Khalipa Podcasts , Tony Robbins29:03 Essentialism; The Disciplined Pursuit of Less by Greg Mckeown29:07 Principles; Life and Work by Ray Dalio29:23 Start With Why by Simon Sinek29:39 Man’s Search for Meaning by Viktor Frankl30:42 Reality for a Change by Ennio Saluchi32:08 Chuck Bennington, Coach Like You Mean ItFollow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.

In Episode 5 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh map out how to identify priorities in your life, negotiating the urgent versus the important, and outlining actionable tasks to actually accomplish or honor what you prioritize. If you take just one thing from this episode: You always have a choice.<ul><li>1:44 <a href="https://www.amazon.com/Tyranny-Urgent-Charles-Hummel/dp/087784092X" rel="nofollow" target="_blank">The Tyranny of the Urgent by Charles Hummel </a></li><li>2:18 Step One: You Get to Choose</li><li>4:28 <a href="https://www.amazon.com/BestSelf-Co-SELF-Journal-Productivity/dp/B01C33U15A/ref=sr_1_4?keywords=my+best+self+journal&amp;qid=1572836090&amp;sr=8-4" rel="nofollow" target="_blank">Best Self Journal </a></li><li>8:55 <a href="https://awealthofcommonsense.com/2016/08/being-process-oriented-means/" rel="nofollow" target="_blank">Process Orientation </a></li><li>12:01 Bret Contreras <a href="https://bretcontreras.com" rel="nofollow" target="_blank">The Glute Guy </a></li><li>12:55 Step Two: Aggressively Avoid Everything Else</li><li>17:15 Step Three: Make Actionable Tasks</li><li>19:42 <a href="https://www.youtube.com/channel/UCs9b1SWEVJ2N4_l6eJIHJ2Q" rel="nofollow" target="_blank">Ben Bergeron</a></li><li>21:22 Step Four: Actively Revisit Your Goals</li><li>24:00 We offer up a dare</li><li>28:24 <a href="https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044" rel="nofollow" target="_blank">Chasing Excellence Podcast</a>, <a href="https://www.workingagainstgravity.com/podcast" rel="nofollow" target="_blank">Working Against Gravity Podcast</a>, <a href="https://www.jasonkhalipa.com/ampodcast" rel="nofollow" target="_blank">Jason Khalipa Podcasts </a>, <a href="https://www.tonyrobbins.com" rel="nofollow" target="_blank">Tony Robbins</a></li><li>29:03 <a href="https://www.amazon.com/Essentialism-Disciplined-Pursuit-Less/dp/B00IWYP5NI/ref=sr_1_3?keywords=essentialism&amp;qid=1572838287&amp;sr=8-3" rel="nofollow" target="_blank">Essentialism; The Disciplined Pursuit of Less</a> by Greg Mckeown</li><li>29:07 <a href="https://www.amazon.com/Simon-Schuster-Audio-Principles-Life/dp/B074B2CZJG/ref=sr_1_1?crid=2F11WUG9P41B4&amp;keywords=principles+ray+dalio&amp;qid=1572838366&amp;s=audible&amp;sprefix=Princi%2Caudible%2C224&amp;sr=1-1" rel="nofollow" target="_blank">Principles; Life and Work </a>by Ray Dalio</li><li>29:23 <a href="https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone-ebook/dp/B002Q6XUE4/ref=sxin_1_bk-srs-1_27994e954e929fd6d77e47036fa7b6eeec8ede51?crid=D4QLE4DSWASD&amp;keywords=start+with+why&amp;pd_rd_i=B002Q6XUE4&amp;pd_rd_r=f97a97d9-91ff-4cbf-b2fe-b6d1d6d16f9c&amp;pd_rd_w=WeR9L&amp;pd_rd_wg=A8Yfz&amp;pf_rd_p=b678c5bd-1e87-4408-b292-ceecad739473&amp;pf_rd_r=RKA7PH7FTQMYRJW5HTTJ&amp;qid=1572838439&amp;s=audible&amp;sprefix=Start+wit%2Caudible%2C207" rel="nofollow" target="_blank">Start With Why</a> by Simon Sinek</li><li>29:39 <a href="https://www.amazon.com/Blackstone-Audio-Inc-Search-Meaning/dp/B0006IU470/ref=sr_1_1?crid=3K6H2PAFHB4GL&amp;keywords=viktor+frankl+man%27s+search+for+meaning&amp;qid=1572838482&amp;s=audible&amp;sprefix=viktor%2Caudible%2C196&amp;sr=1-1" rel="nofollow" target="_blank">Man’s Search for Meaning</a> by Viktor Frankl</li><li>30:42 <a href="https://www.amazon.com/Reality-Change-Ennio-Salucci/dp/1419650742" rel="nofollow" target="_blank">Reality for a Change</a> by Ennio Saluchi</li><li>32:08 Chuck Bennington, <a href="https://www.instagram.com/chuckbennington/" rel="nofollow" target="_blank">Coach Like You Mean It</a></li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>. Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>. Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>. Email us at: <a href="mailto:Jessica@morningchalkup.com">Jessica@morningchalkup.com</a>.

How to Prioritize What’s Important

In Episode 7 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh, scratch the surface of the three tenants of the Fresh Cup of Fitness podcast: Fitness, nutrition, and mindset. From discovering what our body needs, learning how to measure and define our own markers of fitness and nutrition, and forming our own ideas regarding mindset. If you take just one thing from this episode: We get to be as detailed about our health as we want to be.2:03: What is Fitness? 2:43 : Fitness according to the World Health Organization 3:07: Encyclopedia of Natural Medicine 3:29: Tony Robbins4:14: CrossFit makes major changes to the Games 6:12: The CrossFit Pyramid10:57: How coaching CrossFit Kids is just like coaching adults13:50: Proprioception14:35: Heart Rate Variability (HRV) 16:40: Tony at Ute CrossFit19:14: What is Fitness? The CrossFit Journal 22:00: Bloodwork through Genova Diagnostics, MetaMetrics, Quest Diagnostics24:05: CrossFit’s take on Nutrition26:46: Whole Food Nutrition 29:00 Alexa Georgoulis33:26: Crohn’s disease33:36: Edited: Jessica’s ex-boyfriend (whoops)40:58: Learning to be an athlete 47:45 Finding Your Why by Simon Sinek52:06: Inside TrackerFollow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Email us at: Jessica@morningchalkup.com.

In Episode 7 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh, scratch the surface of the three tenants of the Fresh Cup of Fitness podcast: Fitness, nutrition, and mindset. From discovering what our body needs, learning how to measure and define our own markers of fitness and nutrition, and forming our own ideas regarding mindset. If you take just one thing from this episode: We get to be as detailed about our health as we want to be.<ul><li>2:03: <a href="https://journal.crossfit.com/article/what-is-fitness" rel="nofollow" target="_blank">What is Fitness</a>? </li><li>2:43 : Fitness <a href="https://www.who.int/dietphysicalactivity/factsheet_adults/en/" rel="nofollow" target="_blank">according to</a> the World Health Organization </li><li>3:07: <a href="https://www.amazon.com/Encyclopedia-Natural-Medicine-Third/dp/1451663005" rel="nofollow" target="_blank">Encyclopedia of Natural Medicine </a></li><li>3:29: <a href="https://www.tonyrobbins.com" rel="nofollow" target="_blank">Tony Robbins</a></li><li>4:14: CrossFit makes <a href="https://morningchalkup.com/2018/08/23/how-greg-glassman-is-reshaping-the-crossfit-games/?fbclid=IwAR3O35kOz-h9QVJ625EGhoXkdZI4pMBvpV2rJg0HVozQ3kzMaByJedfWZ0A" rel="nofollow" target="_blank">major changes</a> to the Games </li><li>6:12: <a href="https://www.crossfit.com/essentials/theoretical-hierarchy-of-development" rel="nofollow" target="_blank">The CrossFit Pyramid</a></li><li>10:57: How coaching CrossFit Kids is just like coaching adults</li><li>13:50: <a href="https://en.wikipedia.org/wiki/Proprioception" rel="nofollow" target="_blank">Proprioception</a></li><li>14:35: <a href="https://en.wikipedia.org/wiki/Heart_rate_variability" rel="nofollow" target="_blank">Heart Rate Variability</a> (HRV) </li><li>16:40: <a href="https://morningchalkup.com/2019/11/13/down-100-pounds-and-diabetes-free-now-he-leans-on-crossfit-after-a-crash/" rel="nofollow" target="_blank">Tony at Ute CrossFit</a></li><li>19:14: <a href="https://library.crossfit.com/free/pdf/CFJ-trial.pdf" rel="nofollow" target="_blank">What is Fitness?</a> The CrossFit Journal </li><li>22:00: Bloodwork through <a href="https://www.gdx.net" rel="nofollow" target="_blank">Genova Diagnostics</a>, <a href="https://metametricsinc.com" rel="nofollow" target="_blank">MetaMetrics</a>, <a href="https://www.questdiagnostics.com/home.html" rel="nofollow" target="_blank">Quest Diagnostics</a></li><li>24:05: <a href="https://library.crossfit.com/free/pdf/CFJ-trial.pdf" rel="nofollow" target="_blank">CrossFit’s take on Nutrition</a></li><li>26:46: <a href="https://www.webmd.com/food-recipes/features/the-whole-foods-diet#1" rel="nofollow" target="_blank">Whole Food Nutrition </a></li><li>29:00 <a href="https://www.instagram.com/alexa_georgoulis/" rel="nofollow" target="_blank">Alexa Georgoulis</a></li><li>33:26: <a href="https://en.wikipedia.org/wiki/Crohn's_disease" rel="nofollow" target="_blank">Crohn’s disease</a></li><li>33:36: Edited: Jessica’s ex-boyfriend (whoops)</li><li>40:58: Learning to be an athlete </li><li>47:45 <a href="https://simonsinek.com/find-your-why/" rel="nofollow" target="_blank">Finding Your Why</a> by Simon Sinek</li><li>52:06: <a href="https://www.insidetracker.com" rel="nofollow" target="_blank">Inside Tracker</a></li></ul>Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>.  Email us at: <a href="mailto:Jessica@morningchalkup.com">Jessica@morningchalkup.com</a>.

How to Become Healthy Through Consistent Discovery

Adam Schulte

In Episode 9 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome their first guests. Dr. Adam Schulte is a Family and Sports Physician who has just opened a full-service family medical clinic inside of Resolution CrossFit in Yorba Linda, CA. Dr. Schulte, Owner of Resolution CrossFit Matt Ilharreguy, and members of the coaching staff discuss how they’re working to fix the “sick care” system through diet and exercise, incorporating CrossFit and coaching into the medical practice world. If you take one thing from this episode, let it be this: We cannot just keep throwing pills at the problem of healthcare in America. Episode Notes:1:00 -- Resolution CrossFit in Yorba Linda, CA1:16 -- Dr. Adam Schulte, Founder of the Drop-In Doc1:27 -- Coaching Staff at Resolution CrossFit  2:21 -- Introducing the Drop-In Doc on Morning Chalk Up3:01 -- Friendship Fitness in Dublin, OH 3:30 -- How Dr. Schulte first got the idea for the Drop-In Doc5:27 -- Making coaches medical professionals6:50 -- Making diet and exercise major markers in family care7:48 -- Getting away from “Treat em and street em”8:31 -- The “ideal patient”9:14 -- Diet and Exercise should take precedence10:01 -- Why Dr. Schulte knew he needed to be inside an Affiliate11:00 -- Joe Rogan podcast and Ben Greenfield12:15 -- How the coaches at Resolution put this to practice 12:59 -- They think we’re “just” coaches15:26 -- C.Y.A in the medical practice world16:48 -- Coaching staff as medical assistants 17:06 -- Incentivizing the coaches 17:36 -- Fixing the broken “sick care” model 18:33 -- Dr. Schulte is open to other coaches and doctors 19:14 -- Accumulating data from and for CrossFitters for multidisciplinary education20:33 -- We get a little geeky on health measurements 21:04 -- Kodi is not overweight, see? 24:17 -- Creating a healthcare network inside the CrossFit space 24:51 -- How the coaching staff at Resolution implements patients diagnosis in the box32:21 -- Exercise Is Medicine: Primary Care Counseling on Aerobic Fitness and Muscle Strengthening 33:06 -- We have to stop throwing pills at the problem36:40 -- Imprinting41:15 -- Reaching out to the Drop-In Doc to replicate in your own affiliate 42:23 -- The CrossFit and Doctor medical portal and HIPAA46:08 -- How to find the Drop-in Doc47:42 -- Other services at the Drop-In Doc48:19 -- Strong Parent, Strong Kids by Shane Trotter49:44 -- Mindset by Carol Dweck Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/. Follow Jessica Danger: https://www.instagram.com/mamadanger/. Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. Follow The Drop-In Doc: https://www.instagram.com/thedropindoc/ .Email us at: Jessica@morningchalkup.com.

In Episode 9 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome their first guests. Dr. Adam Schulte is a Family and Sports Physician who has just opened a full-service family medical clinic inside of Resolution CrossFit in Yorba Linda, CA. Dr. Schulte, Owner of Resolution CrossFit Matt Ilharreguy, and members of the coaching staff discuss how they’re working to fix the “sick care” system through diet and exercise, incorporating CrossFit and coaching into the medical practice world. If you take one thing from this episode, let it be this: We cannot just keep throwing pills at the problem of healthcare in America. Episode Notes:1:00 -- <a href="https://resolutioncrossfit.com/" rel="nofollow" target="_blank">Resolution CrossFit</a> in Yorba Linda, CA1:16 -- Dr. Adam Schulte, Founder of <a href="https://morningchalkup.com/2019/09/01/introducing-the-drop-in-doc-the-first-full-service-medical-clinic-located-inside-a-box/" rel="nofollow" target="_blank">the Drop-In Doc</a>1:27 -- <a href="https://resolutioncrossfit.com/coaches/" rel="nofollow" target="_blank">Coaching Staff</a> at Resolution CrossFit  2:21 -- Introducing the <a href="https://morningchalkup.com/2019/09/01/introducing-the-drop-in-doc-the-first-full-service-medical-clinic-located-inside-a-box/" rel="nofollow" target="_blank">Drop-In Doc on Morning Chalk Up</a>3:01 -- <a href="https://friendshipfitness.com" rel="nofollow" target="_blank">Friendship Fitness</a> in Dublin, OH 3:30 -- How Dr. Schulte first got the idea for the Drop-In Doc5:27 -- Making coaches medical professionals6:50 -- Making diet and exercise major markers in family care7:48 -- Getting away from “Treat em and street em”8:31 -- The “ideal patient”9:14 -- Diet and Exercise should take precedence10:01 -- Why Dr. Schulte knew he needed to be inside an Affiliate11:00 -- Joe Rogan <a href="http://podcasts.joerogan.net/" rel="nofollow" target="_blank">podcast </a>and <a href="https://bengreenfieldfitness.com/" rel="nofollow" target="_blank">Ben Greenfield</a>12:15 -- How the coaches at Resolution put this to practice 12:59 -- They think we’re “just” coaches15:26 -- C.Y.A in the medical practice world16:48 -- Coaching staff as medical assistants 17:06 -- Incentivizing the coaches 17:36 -- Fixing the broken “sick care” model 18:33 -- Dr. Schulte is open to other coaches and doctors 19:14 -- Accumulating data from and for CrossFitters for multidisciplinary education20:33 -- We get a little geeky on health measurements 21:04 -- Kodi is not overweight,<a href="https://www.instagram.com/p/B42kHXIlk8T/" rel="nofollow" target="_blank"> see</a>? 24:17 -- Creating a healthcare network inside the CrossFit space 24:51 -- How the coaching staff at Resolution implements patients diagnosis in the box32:21 -- <a href="https://www.ncbi.nlm.nih.gov/pubmed/30610148" rel="nofollow" target="_blank">Exercise Is Medicine: Primary Care Counseling on Aerobic Fitness and Muscle Strengthening </a>33:06 -- We have to stop throwing pills at the problem36:40 -- <a href="https://www.britannica.com/topic/imprinting-learning-behaviour" rel="nofollow" target="_blank">Imprinting</a>41:15 -- Reaching out to the <a href="https://thedropindoc.com" rel="nofollow" target="_blank">Drop-In Doc</a> to replicate in your own affiliate 42:23 -- The CrossFit and Doctor medical portal and HIPAA46:08 -- How to find the <a href="https://thedropindoc.com" rel="nofollow" target="_blank">Drop-in Doc</a>47:42 -- Other services at the Drop-In Doc48:19 -- <a href="https://breakingmuscle.com/fitness/strong-parents-strong-kids" rel="nofollow" target="_blank">Strong Parent, Strong Kids</a> by Shane Trotter49:44 -- <a href="https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=sr_1_1?gclid=EAIaIQobChMIj7L-1t6c5gIVfCCtBh2Q8ATgEAAYAyAAEgIf9vD_BwE&amp;hvadid=241897380429&amp;hvdev=c&amp;hvlocphy=9031558&amp;hvnetw=g&amp;hvpos=1t3&amp;hvqmt=e&amp;hvrand=16326002269015769695&amp;hvtargid=kwd-168326834426&amp;hydadcr=22564_10346437&amp;keywords=%27mindset%27+by+carol+dweck&amp;qid=1575488145&amp;sr=8-1" rel="nofollow" target="_blank">Mindset </a>by Carol Dweck Follow Morning Chalk Up: <a href="https://www.instagram.com/morningchalkup/" rel="nofollow" target="_blank">https://www.instagram.com/morningchalkup/</a>.  Follow Jessica Danger: <a href="https://www.instagram.com/mamadanger/" rel="nofollow" target="_blank">https://www.instagram.com/mamadanger/</a>.  Follow Brittany Marsh: <a href="https://www.instagram.com/the_brittumentary/" rel="nofollow" target="_blank">https://www.instagram.com/the_brittumentary/</a>. Follow The Drop-In Doc: <a href="https://www.instagram.com/thedropindoc/" rel="nofollow" target="_blank">https://www.instagram.com/thedropindoc/</a> . Email us at: <a href="mailto:Jessica@morningchalkup.com">Jessica@morningchalkup.com</a>.

Dr. Adam Schulte, the Drop-In Doc

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