Cover image of HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.

HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.Each episod... Read more

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#113 Relax and Recover

#113 Relax and Recover

This week's episode will help you relax and recover from things that cause stress and anxiety.  IMPORTANT: Please do n... Read more

10 Aug 2023

13mins

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#112 Stress Less

#112 Stress Less

The aim of this week's episode is to help you stress less and reduce the effect of things that may bother or disturb you... Read more

4 Aug 2023

11mins

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#111 Absolute Calm

#111 Absolute Calm

This week's episode focuses on helping you achieve absolute calm. IMPORTANT: Please do not listen to this audio when d... Read more

27 Jul 2023

13mins

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#110 Sleep Deeply

#110 Sleep Deeply

This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEAS... Read more

20 Jul 2023

11mins

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#109 Relax

#109 Relax

The aim of this week's episode is to help you simply relax. IMPORTANT: Please do not listen to this audio when doing a... Read more

7 Jul 2023

13mins

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#108 Intuitive Thinking

#108 Intuitive Thinking

This week's episode will help you listen to your intuition, think more clearly, and be able to really do what's right fo... Read more

29 Jun 2023

15mins

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#107 Clear Your Mind

#107 Clear Your Mind

This week's episode will help put your thoughts into compartments and let go of the ones that really are bothering you a... Read more

23 Jun 2023

14mins

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#106 Reduce Fatigue

#106 Reduce Fatigue

This week's episode is another request - a short hypnosis audio to help reduce fatigue. Whether you are suffering becaus... Read more

15 Jun 2023

13mins

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BONUS Episode - Period Pain

BONUS Episode - Period Pain

This special bonus episode deals with a much requested issue - period pain. IMPORTANT: Please do not listen to this au... Read more

12 Jun 2023

17mins

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#105 Reduce Brain Fog

#105 Reduce Brain Fog

This week's episode will help you think more clearly and reduce the  brain fog. IMPORTANT: Please do not listen to thi... Read more

9 Jun 2023

16mins

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