This week's episode will help you relax and recover from things that cause stress and anxiety.    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #stressreduction

This week's episode will help you relax and recover from things that cause stress and anxiety.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #stressreduction

#113 Relax and Recover

The aim of this week's episode is to help you stress less and reduce the effect of things that may bother or disturb you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #lessstress #stressreduction

The aim of this week's episode is to help you stress less and reduce the effect of things that may bother or disturb you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #lessstress #stressreduction

#112 Stress Less

This week's episode focuses on helping you achieve absolute calm.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue

This week's episode focuses on helping you achieve absolute calm. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue

#111 Absolute Calm

This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #sleep #sleepwell #sleepaid

This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not include an awakening from the hypnosis and will allow you to naturally drift off into a deep relaxing sleep. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #sleep #sleepwell #sleepaid

#110 Sleep Deeply

The aim of this week's episode is to help you simply relax.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #clearmind

The aim of this week's episode is to help you simply relax. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #clearmind

#109 Relax

This week's episode will help you listen to your intuition, think more clearly, and be able to really do what's right for you.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #clearmind #intuitivethinking

This week's episode will help you listen to your intuition, think more clearly, and be able to really do what's right for you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #clearmind #intuitivethinking

#108 Intuitive Thinking

This week's episode will help put your thoughts into compartments and let go of the ones that really are bothering you and shouldn't be there.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #clearmind

This week's episode will help put your thoughts into compartments and let go of the ones that really are bothering you and shouldn't be there. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #clearmind

#107 Clear Your Mind

This week's episode is another request - a short hypnosis audio to help reduce fatigue. Whether you are suffering because of M.E. or long Covid or whatever other reason, this one is for you. I hope it helps.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #longcovid

This week's episode is another request - a short hypnosis audio to help reduce fatigue. Whether you are suffering because of M.E. or long Covid or whatever other reason, this one is for you. I hope it helps. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #fatigue #longcovid

#106 Reduce Fatigue

This special bonus episode deals with a much requested issue - period pain.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #periodpain

This special bonus episode deals with a much requested issue - period pain. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #periodpain

BONUS Episode - Period Pain

This week's episode will help you think more clearly and reduce the  brain fog.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #selfcare

This week's episode will help you think more clearly and reduce the  brain fog. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy and Ursula's hypnosis mp3s and books go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #selfcare

#105 Reduce Brain Fog

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.

This short hypnosis audio focuses on self care. Something we often fail to prioritize.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #selfcare

This short hypnosis audio focuses on self care. Something we often fail to prioritize. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #selfcare

#104 Self Care

This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #procrastination

This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #procrastination

#103 Stop Procrastination

This week's episode includes suggestions to help you be in the moment and really embrace how it feels to just enjoy whatever you are doing at that time, and carry those feelings over into the moments when you are perhaps not enjoying things quite so much.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #beinthemoment #livefortoday

This week's episode includes suggestions to help you be in the moment and really embrace how it feels to just enjoy whatever you are doing at that time, and carry those feelings over into the moments when you are perhaps not enjoying things quite so much. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #beinthemoment #livefortoday

#102 Be in the Moment

The aim of this episode is to boost your confidence.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport # confidence

The aim of this episode is to boost your confidence. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport # confidence

#101 Confidence

This week's episode contains suggestions to look back on your achievements as a way of helping you to be positive in future.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This week's episode contains suggestions to look back on your achievements as a way of helping you to be positive in future. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

#100 Achievement

This short hypnosis audio contains suggestions to live in the moment - something we often forget to do.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

This short hypnosis audio contains suggestions to live in the moment - something we often forget to do. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport

#99 Living in the Moment

This episode contains suggestions to help you keep your mind at peace.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #peace #peacefulmind

This episode contains suggestions to help you keep your mind at peace. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #peace #peacefulmind

#98 Peaceful Mind

This week's episode contains suggestions to help you improve your stamina.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #mentalstamina

This week's episode contains suggestions to help you improve your stamina. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #mentalstamina

#97 Improve Your Stamina

This week's episode will help you with something very important that we sometimes forget about - to make time for yourself.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #timeforyourself

This week's episode will help you with something very important that we sometimes forget about - to make time for yourself. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #timeforyourself

#96 Make Time For Yourself

This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly.    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.   If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.   For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: www.ursulajames.co.uk   For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.   If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.   Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available here where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast.   #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #innerstrength

This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able to think clearly.  IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful. For more information about hypnotherapy, hypnosis mp3s or to book a hypnotherapy session with Ursula go to: <a href="https://www.ursulajames.co.uk/" rel="nofollow" target="_blank">www.ursulajames.co.uk</a> For an introduction to hypnosis the FREE <a href="https://bit.ly/3zPbmfm" rel="nofollow" target="_blank">'Learn Self-Hypnosis'</a> course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the <a href="https://bit.ly/ujclinicaltextbook" rel="nofollow" target="_blank">Clinical Hypnosis Textbook</a> by Ursula provides a comprehensive guide for studying the subject. Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" and exploring the idea of inner voices is available <a href="https://petrifiedvoices.podbean.com/" rel="nofollow" target="_blank">here</a> where you will find links to all the podcast platforms. COMING SOON! The Soul Midwife podcast. #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #wellbeing #clearmind #deeprelaxation #healthymind #mentalhealthsupport #mindset #innerstrength

#95 Boost Your Inner Strength

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.

HypnoSOS - Hypnosis for mental health. Mini sessions for use in crisis.

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