D4 Pilates

Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of ... Read more

Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin g... Read more

Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into sha... Read more

Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises th... Read more

You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and dis... Read more

If you’re travelling this summer chances are you’ll spend a long time sitting, whether waiting at the airport, sitting i... Read more

Maybe it’s warm where you are, but spring has yet to arrive in Dublin. Here are some great stretches for these chilly ti... Read more

The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!”  T... Read more