Have you heard yourself lately?
Have you heard yourself lately?
Taking time to sit down and notice our stories is super important on the road to freedom for reaching for food to temper... Read more
15 Jul 2022
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12mins
Thoughts about processed foods...
Thoughts about processed foods...
Cmoe join me as I share my thinking on the world of processed foods, or is it better to call them products?
1 Jul 2022
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35mins
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Helen’s story
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Tune in to hear about Helen's journey to finding her own freedom from the diet cycle and what it means for her.
24 Jun 2022
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’Bookend’ your day.
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"You become what you give your attention to" Epictetus.Tune in to find out the way in which you can wrap this into your ... Read more
17 Jun 2022
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Befriend your brain
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Are you and your brain often fighting over your thoughts? It's time to consider befriending your brain, especially when ... Read more
10 Jun 2022
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Let’s talk about FAT ba-by!
Let’s talk about FAT ba-by!
The last of the macronutrients we are exploring is fat - is it the demon we think it is?
3 Jun 2022
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Protein - it’s a focus, beware of becoming a ’bro’ though!
Protein - it’s a focus, beware of becoming a ’bro’ though!
This week we talk about Protein.
27 May 2022
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23mins
Carbs - they’re not the enemy! It helps to understand them.
Carbs - they’re not the enemy! It helps to understand them.
Join me as we explore the world of carbohydrates and how they play a part in your hunger/fullness cues.
13 May 2022
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Recalibration
Recalibration
This episode is an exercise for you to use when you need to recalibrate. Revisit it whenever you need to.
6 May 2022
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Communication is key
Communication is key
When we learn to find out what our needs are, our emotional world is opened up. When we can express these needs effectiv... Read more
29 Apr 2022
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