Ranked #1
Are You Guilty of Buffering?
Are You Guilty of Buffering?
In this episode we are diving in and discussing what it meansto B U F F E R.Do you find that you do this? Once I realize... Read more
14 Aug 2019
•
34mins
Ranked #2
Is your mind sabotaging you? The energy around thoughts!
Is your mind sabotaging you? The energy around thoughts!
In this episode I am laying the foundation for thought work!We discuss more about how the brain is designed and what tha... Read more
26 Aug 2019
•
33mins
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Ranked #3
The Power of Your Feelings....
The Power of Your Feelings....
Whoa! I am getting vulnerable this episode!!!We are diving in to feeling our feelings!! What does that mean? We often ho... Read more
4 Sep 2019
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34mins
Ranked #4
Creating desired results = battling your mind
Creating desired results = battling your mind
This week I'm sharing how a 20-min session on the stair-master made me realize that creating our results is a constant m... Read more
28 Oct 2019
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30mins
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Ranked #5
The Importance of Self Care
The Importance of Self Care
Have you ever heard the phrase, "you cannot give that of which you do not have."?It is important for our mental and emot... Read more
4 Nov 2019
•
23mins
Ranked #6
Life is always happening for us... even in the midst of a storm.
Life is always happening for us... even in the midst of a storm.
If you've ever experienced a period of time in your life where it's been super hard, this may be the episode you need. R... Read more
20 Jan 2020
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27mins
Ranked #7
Not Everything You Own Serves You...
Not Everything You Own Serves You...
In this episode we chat about what it means to OWN something! I think this episode will help if you often take on other ... Read more
21 Oct 2019
•
25mins
Ranked #8
Creating a CLEAR vision and manifesting it!
Creating a CLEAR vision and manifesting it!
I love, LOVE, love talking about dreaming! I am always so eager to teach about energy, manifesting, and achieving vision... Read more
6 Jan 2020
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27mins
Ranked #9
Embodying Your Highest Self
Embodying Your Highest Self
Hey friend!This episode covers HOW to embody your highest self when fear is kicking in! I discuss some of the ways this... Read more
10 Feb 2020
•
39mins
Ranked #10
Tackling Resistance
Tackling Resistance
This episode we are diving into what it means and feels like to experience Resistance! As you now know, the brain loves ... Read more
18 Nov 2019
•
25mins
Ranked #11
A Glimpse Into My Life: My personal examples of "the work"
A Glimpse Into My Life: My personal examples of "the work"
In this mega vulnerable episode I am sharing with you my side of the healing work. I will share with you how I got into ... Read more
16 Dec 2019
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1hr 6mins
Ranked #12
Understanding Energy and How It Relates to the Mind
Understanding Energy and How It Relates to the Mind
Energy can be very complex so I do my best to share how we call things into our life; both desired and undesired. I woul... Read more
30 Sep 2019
•
34mins
Ranked #13
Why we should QUESTION every thought that enters our mind!
Why we should QUESTION every thought that enters our mind!
Is it true?That is what I want you to think about after listening to this episode.What do you desire in your life that y... Read more
25 Nov 2019
•
31mins
Ranked #14
Preparing for 2020
Preparing for 2020
Have you been thinking about what you desire for 2020? It is quickly approaching.Who do you want to be? How do you want ... Read more
9 Dec 2019
•
38mins
Ranked #15
The basics of EGO
The basics of EGO
Have you ever wondered why we have a hard time being on the same page as other people? Or why we get annoyed with people... Read more
9 Mar 2020
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32mins
Ranked #16
Are you embodying (100%) who you say you are when no one is watching?
Are you embodying (100%) who you say you are when no one is watching?
When asked to describe ourselves we can often list off personality traits of who we are. What I am curious to know is do... Read more
30 Dec 2019
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44mins
Ranked #17
"I'm trying to grow but everything keeps going wrong!"
"I'm trying to grow but everything keeps going wrong!"
Today we are talking about the ways you will be tested when you're ready to uplevel. Many times it'll feel like everythi... Read more
15 Sep 2019
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23mins
Ranked #18
Let's talk all the things...
Let's talk all the things...
This week had no real direction -- it was SOUL led!I wasn't sure exactly what I wanted to say so I let my soul guide me ... Read more
17 Feb 2020
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44mins
Ranked #19
Emotional Childhood vs. Emotional Adulthood
Emotional Childhood vs. Emotional Adulthood
Today I wanted to give you real life examples of applying this work! Emotional adulthood vs. emotional childhood. If you... Read more
13 Jan 2020
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59mins
Ranked #20
Understanding Emotional Intelligence
Understanding Emotional Intelligence
This week I'm diving into what it means to be emotionally intelligent. This covers a lot of ground and yet i'm sure ther... Read more
3 Feb 2020
•
44mins
