Defence Mechanisms
Defence Mechanisms
Defence Mechanisms are the psychological strategies we unconsciously use to protect ourselves from anxiety arising from ... Read more
13 Jul 2022
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35mins
Memory & Crying
Memory & Crying
This weeks episode is in response to listener questions about whether or not we need to remember forgotten memories and ... Read more
5 Jul 2022
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32mins
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Personas & Sex Crazed Monkeys
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Sigmund Freud might have popularised the unconscious processes that drive us but we also owe a lot to Carl Jung for taki... Read more
29 Jun 2022
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Helping Others
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Self-Esteem
Self-Esteem
A BIG topic for a little question today.How is it best to deal with low self-esteem?Let's find out!LinksSubmit a questio... Read more
15 Jun 2022
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32mins
Depression & Childhood Neglect
Depression & Childhood Neglect
Today we're answering a listener's question about their depression and dysthymia diagnosis.LinksSubmit a question The Ri... Read more
8 Jun 2022
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Sleep
Sleep
Sleep is something that we all need in order to function well. But sometimes our brain and body have other ideas.Today R... Read more
1 Jun 2022
•
40mins
Troubling Beliefs & Jealousy
Troubling Beliefs & Jealousy
Sometimes we can hold beliefs in our mind that cause us pain. Sometimes our beliefs can save us from pain and create pe... Read more
25 May 2022
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31mins
Worries
Worries
Everyone worries.Sometimes it's about the things we CAN control and sometimes it's the things we can't.Either way it has... Read more
18 May 2022
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Coping With "What Is"
Coping With "What Is"
Some problems in life are totally outside of our control, but the story we tell ourselves about those problems can reall... Read more
11 May 2022
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