Cover image of Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fi... Read more

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Episode 62 - Patient Story - Ricky Bytel

Episode 62 - Patient Story - Ricky Bytel

My guest today, Ricky Bytel, is someone I've gotten to know through working with him (remotely) in my Disrupt Move and T... Read more

6 Jul 2022

57mins

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Episode 61 - Sleep and MS - Abbey Hughes, Ph.D

Episode 61 - Sleep and MS - Abbey Hughes, Ph.D

I know it's not just people with Multiple Sclerosis or other auto-immune conditions who have problems sleeping, especial... Read more

22 Jun 2022

1hr 7mins

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Episode 60 - Medical Injustice in MS Care Part Two

Episode 60 - Medical Injustice in MS Care Part Two

I'm continuing my exploration of what the MS diagnostic and treatment processes are like for MSers of color. As I mentio... Read more

8 Jun 2022

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Episode 59 - Medical Injustice in MS Care Part One

Episode 59 - Medical Injustice in MS Care Part One

For some reason, MS is considered a white person's disease. So I wanted to find out how that might affect the diagnostic... Read more

1 Jun 2022

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Episode 58 - A Message From Kathy About Courage

Episode 58 - A Message From Kathy About Courage

Inspired by my recent chat with Adam Powell, I share some personal thoughts about Courage, my word of the year.In my exp... Read more

25 May 2022

12mins

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Episode 57 - Women's Wine Down Wednesday - Hormonal Changes and Challenges with MS

Episode 57 - Women's Wine Down Wednesday - Hormonal Changes and Challenges with MS

Once again I’m gathering some of my favorite women from the MS world to share our stories and experiences with you. This... Read more

18 May 2022

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Episode 56 - Adam Powell - "Darkness is a hell of a coach"

Episode 56 - Adam Powell - "Darkness is a hell of a coach"

Before his MS diagnosis, Adam Powell was an athlete, workaholic, partier, and concertgoer, just doing whatever he wanted... Read more

11 May 2022

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Episode 55 - Encore Interview - Brittany Quiroz - A Hot MS - Cancer Previvor

Episode 55 - Encore Interview - Brittany Quiroz - A Hot MS - Cancer Previvor

Today's Interview is an Encore Episode originally aired in October of 21  with Brittany Quiroz - A Hot MS - MS Influence... Read more

7 May 2022

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Episode 54 - Encore Interview - Dr. Meghan Beier - Neuropsychologist - Johns Hopkins

Episode 54 - Encore Interview - Dr. Meghan Beier - Neuropsychologist - Johns Hopkins

If you’ve ever felt exhausted by having to explain what MS (or any chronic health condition) is, you’re going to love me... Read more

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Episode 53 - Encore Interview - Mike Stafford - Blogger, Author and MS Patient

Episode 53 - Encore Interview - Mike Stafford - Blogger, Author and MS Patient

 Today's Encore Interview (originally aired in Oct. 2021) is with Mike Stafford _ New Blogger, Author and MS PatientMike... Read more

5 May 2022

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