Ep 130 Inclusive Movement with Michelle Hoover
Ep 130 Inclusive Movement with Michelle Hoover
Michelle Hoover is a Certified Personal Trainer focused on joyful movement coaching. She is a HAES aligned trainer with ... Read more
28 Oct 2021
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38mins
Ep.129 Normalizing Weight Gain and Unlearning Perfectionism with Guest Noni Vaughn-Pollard, MSEd, NDTR, MHC-LP
Ep.129 Normalizing Weight Gain and Unlearning Perfectionism with Guest Noni Vaughn-Pollard, MSEd, NDTR, MHC-LP
This week we welcome guest Noni Vaughn-Pollard, to discuss normalizing gaining weight as we go through different transit... Read more
20 Oct 2021
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38mins
Ep 128 Inclusion and Social Justice in Clothing with Julie Allen
Ep 128 Inclusion and Social Justice in Clothing with Julie Allen
On this week’s episode we have Julie Allen, an author and eating disorder awareness activist, is the CEO of Mary Rose NW... Read more
13 Oct 2021
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39mins
Ep 127 Shopping For Your Right Now Body
Ep 127 Shopping For Your Right Now Body
In this week’s episode we want to talk about what to do when shopping for your right now body. We’ve done episodes on cl... Read more
6 Oct 2021
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42mins
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Ep. 126 Live Free Collective Meditation
Ep. 126 Live Free Collective Meditation
This week we are releasing a bonus episode that we usually share only with our Live Free Collective Members. In the non... Read more
29 Sep 2021
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7mins
Ep. 125 Liberating Your Sex Life by Liberating Your Body with Guest Dr. Celeste Holbrook
Ep. 125 Liberating Your Sex Life by Liberating Your Body with Guest Dr. Celeste Holbrook
We are delighted to share our conversation with Dr. Celeste Holbrook this week. This episode addresses the effect purity... Read more
22 Sep 2021
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53mins
Ep. 124 The Eating Personalities
Ep. 124 The Eating Personalities
Have you ever thought about what kind of eater you are? We’ll dive into why this is a helpful piece of information for ... Read more
15 Sep 2021
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52mins
Ep. 123 Using the enneagram to connect to your body with Erin Baute
Ep. 123 Using the enneagram to connect to your body with Erin Baute
EPISODE NOTES This week we dive into all things Enneagram with expert Erin Baute! We are delighted to welcome her back t... Read more
12 Aug 2021
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53mins
Ep. 122 WTF is Body Image?
Ep. 122 WTF is Body Image?
Body image is something we talk about all the time, we see it online but do we really even know what that means? It’s ha... Read more
4 Aug 2021
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47mins
Ep. 121 Productivity Like a Vinyasa Flow with Dr. Brooke Smith
Ep. 121 Productivity Like a Vinyasa Flow with Dr. Brooke Smith
We are delighted to share our conversation with productivity coach and mindfulness expert Dr. Brooke Smith. If you would... Read more
29 Jul 2021
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41mins
