Ranked #1
Ep. 10 Intuitive Eating Principle 1 Rejecting The Diet Mentality
Ep. 10 Intuitive Eating Principle 1 Rejecting The Diet Mentality
We are starting a new series on the podcast where we'll be breaking down the 10 principles of Intuitive Eating. So if yo... Read more
25 Feb 2019
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37mins
Ranked #2
Ep. 28 Thin Privilege, Weight Stigma, Transition to HAES® and Intuitive Eating with Molly Bahr
Ep. 28 Thin Privilege, Weight Stigma, Transition to HAES® and Intuitive Eating with Molly Bahr
We are so pumped to have THE Molly Bahr, LMHC on the podcast this week. You may know her as @mollybcounseling. We talk ... Read more
2 Oct 2019
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37mins
Ranked #3
Ep. 31 Photophobia: 5 Tips for What to Do When You Hate Photos of Yourself
Ep. 31 Photophobia: 5 Tips for What to Do When You Hate Photos of Yourself
In the world of selfies and OOTD photos, we are inundated not just with photos of ourselves but photos of others too. It... Read more
23 Oct 2019
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46mins
Ranked #4
Ep. 45 Recovering from Perfectionism in Diet Culture
Ep. 45 Recovering from Perfectionism in Diet Culture
How has diet culture manifest perfectionism in your life, and how you can begin rejecting this thinking? In this episod... Read more
29 Jan 2020
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26mins
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Ranked #5
Ep. 34 Faith, Recovery, Orthorexia, Perfectionism, Coaching and Body Image with Kassandra Baker
Ep. 34 Faith, Recovery, Orthorexia, Perfectionism, Coaching and Body Image with Kassandra Baker
On today's episode, we have guest Kassandra Baker. Kassandra knows what it’s like to have a love/hate relationship with ... Read more
13 Nov 2019
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32mins
Ranked #6
Ep. 32 Body Image, Confidence and Plus Size Fashion with Blogger Jenny Taylor
Ep. 32 Body Image, Confidence and Plus Size Fashion with Blogger Jenny Taylor
We had the absolute pleasure of interviewing Jenny Taylor, Plus Size Blogger and Speaker. We talked about what it's like... Read more
30 Oct 2019
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1hr 10mins
Ranked #7
Ep. 42 The Diet Cycle, Health at Every Size®, Intuitive Eating and Food Freedom with Guest Casey Bonano, LD, RD, CEDRD
Ep. 42 The Diet Cycle, Health at Every Size®, Intuitive Eating and Food Freedom with Guest Casey Bonano, LD, RD, CEDRD
You are going to love hearing from Casey Bonano, LD, RD, CEDRD of Dallas Nutrition Counseling. We know you will get a lo... Read more
8 Jan 2020
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45mins
Ranked #8
Ep. 9 Finding Food Peace with PCOS with Guest Julie Duffy Dillon, RD
Ep. 9 Finding Food Peace with PCOS with Guest Julie Duffy Dillon, RD
We are so excited in this episode to have guest Julie Duffy Dillon. She's a food peace dietician and helps women with PC... Read more
18 Feb 2019
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33mins
Ranked #9
Ep. 17 Diet Culture, Feminism and the Church with Guest Celeste Smith, LMFT, CEDS
Ep. 17 Diet Culture, Feminism and the Church with Guest Celeste Smith, LMFT, CEDS
On today's episode we have guest Celeste Smith of Celeste Smith Therapy. We talk about diet culture and the church and t... Read more
15 Apr 2019
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50mins
Ranked #10
Ep. 4 Dieting and Social Interactions
Ep. 4 Dieting and Social Interactions
We talk about what to do when people around you are constantly discussing their diets.
14 Jan 2019
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21mins
Ranked #11
Ep. 12 Intuitive Eating Principle 2 Honoring Your Hunger
Ep. 12 Intuitive Eating Principle 2 Honoring Your Hunger
In today's episode we're continuing our series on the 10 principles of Intuitive Eating. We're breaking down principle 2... Read more
11 Mar 2019
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33mins
Ranked #12
Ep. 41 Resolutions without Restrictions
Ep. 41 Resolutions without Restrictions
In this Episode, we discuss our shift in focus from dieting and restriction to what we can add into our lives. We talked... Read more
1 Jan 2020
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34mins
Ranked #13
Ep. 2 New Year, Same Us
Ep. 2 New Year, Same Us
Happy 2019! We're discussing our words of the year and how to love our bodies when we don't.
1 Jan 2019
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20mins
Ranked #14
Ep. 13 Belonging to Yourself in a World That Wants You to Conform with Guest Kate Sutton, MSEdS, LPC
Ep. 13 Belonging to Yourself in a World That Wants You to Conform with Guest Kate Sutton, MSEdS, LPC
On today's episode of the podcast we have Kate Sutton, MSEdS, LPC. We talk about fighting diet culture, recovering from ... Read more
18 Mar 2019
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31mins
Ranked #15
Ep. 43 Why Mindset Matters in Diet Recovery
Ep. 43 Why Mindset Matters in Diet Recovery
When you have been dieting for years, maybe even decades, your mindset has become so limited and so negative focused. Yo... Read more
15 Jan 2020
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20mins
Ranked #16
Ep. 18 Intuitive Eating Principle 5 Feel your Fullness
Ep. 18 Intuitive Eating Principle 5 Feel your Fullness
Intuitive Eating Principle 5: Feel your fullness Today's episode we're digging into how to feel your fullness with Intui... Read more
22 Apr 2019
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51mins
Ranked #17
Ep. 48 Grieving Your Ideal Body and Sitting in the Discomfort with Brianna Campos, LPC Body Image Coach
Ep. 48 Grieving Your Ideal Body and Sitting in the Discomfort with Brianna Campos, LPC Body Image Coach
Do you struggle to reconcile food freedom and body image? Have you experienced body shame or weight stigma, but want to ... Read more
19 Feb 2020
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48mins
Ranked #18
Ep. 38 Intuitive Eating for the Culture with Guest Christyna Johnson, MS, RD, LDN
Ep. 38 Intuitive Eating for the Culture with Guest Christyna Johnson, MS, RD, LDN
We are excited to have Christyna Johnson, MS, RD, LDN as our guest. She is a Registered Dietitian based in Dallas, Texas... Read more
11 Dec 2019
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48mins
Ranked #19
Ep. 52 Raising Tweens and Teens in This Complicated Digital Age with Guest Gretchen Campbell MA, LPC
Ep. 52 Raising Tweens and Teens in This Complicated Digital Age with Guest Gretchen Campbell MA, LPC
On the show today we have Gretchen Campbell, MA, LPC. Gretchen is a licensed therapist in the Raleigh area and author of... Read more
18 Mar 2020
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26mins
Ranked #20
Ep. 3 Talking to your Kids About Body Image
Ep. 3 Talking to your Kids About Body Image
How do you talk to kids about body image without stigmatizing weight?
7 Jan 2019
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27mins
