Ranked #1
Until the Next Adventure
Until the Next Adventure
Sometimes you don't know you're nearing the end, until you arrive there. It feels like that's what happened for me on Fr... Read more
1 May 2022
•
39mins
Ranked #2
Every Conversation is a First
Every Conversation is a First
This is a concept I've only gotten more comfortable with in the past year, thanks to this podcast + a few relationships ... Read more
17 Apr 2022
•
46mins
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A New Practice
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What Do You Really Want?
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A question I've asked myself in many areas of my life in the past, except for one—until now. Plus a new prompt for you, ... Read more
27 Feb 2022
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I Didn't Self-Sabotage This
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Hi friend! It feels so good to be back. And I'm here (in the UK!) with both an update on what the past two months have l... Read more
13 Feb 2022
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Ranked #7
Set Boundaries, Find Peace
Set Boundaries, Find Peace
This week's episode is both a review of my new favourite self-help book (Set Boundaries, Find Peace by author Nedra Glov... Read more
12 Dec 2021
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Ranked #8
Past, Future, and Present Self-Care
Past, Future, and Present Self-Care
The sun is finally shining here again, and I'm feeling so much more energized this week! For these last few episodes of ... Read more
5 Dec 2021
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Naming Feelings (Early and Often)
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Historically, I have a pattern of not sharing when I'm struggling with something, until I have mostly worked through it.... Read more
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Finding Calm After a Storm
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I'll be honest, friend: this episode is largely a reflection of some climate anxiety I'm experiencing and how it shows u... Read more
21 Nov 2021
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34mins
