Cover image of Thrive Beyond Pornography

Thrive Beyond Pornography

Learning to Thrive Beyond Pornography use was the greatest challenge of our life and marriage. It had rocked my self confidence, tainted all of the most important experiences of my life and become th... Read more

Ranked #1

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Victim Mentality

Victim Mentality

Victim-hood and the blame game.-      Not too many people think or express that they are the victim.-      Not weakness,... Read more

16 Mar 2020

19mins

Ranked #2

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The Story of Zach and Darcy - Interview with Natalie Clay

The Story of Zach and Darcy - Interview with Natalie Clay

This week on the podcast, my friend Natalie Clay interviews Darcy and I. It is a great chat and a great chance to hear ... Read more

20 Jan 2020

37mins

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Ranked #3

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Relationships: 3 Truths

Relationships: 3 Truths

RelationshipsAs I work with men and women, and their spouses, I find that one of the biggest issues that comes up is how... Read more

6 Jan 2020

11mins

Ranked #4

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Five things you can do:

Five things you can do:

I was having a conversation with a fellow coach friend of mineShe had walked in on her 16-year-old son using pornography... Read more

4 Nov 2019

30mins

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Ranked #5

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Buffering - What is it and why are you doing it?

Buffering - What is it and why are you doing it?

My wife was out of town, it had been a hard day at work, my business wasn't doing well, we were on the verge of financia... Read more

21 Oct 2019

21mins

Ranked #6

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Urges - How do you stop feeling trapped by them

Urges - How do you stop feeling trapped by them

Sign up for a free mini-session at zachspafford.com/workwithme to begin working with a coach who understands where you a... Read more

18 Nov 2019

21mins

Ranked #7

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How to solve any problem: 5 key elements

How to solve any problem: 5 key elements

How to solve any problem: 5 key elements. I love all the great feedback I am getting about the podcast, thank you. Some ... Read more

30 Dec 2019

18mins

Ranked #8

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Overcoming pornography requires self confidence - 3 Key components of self confidence -

Overcoming pornography requires self confidence - 3 Key components of self confidence -

Three key components of self confidence and why you need to cultivate and build them into your life.

13 Jan 2020

17mins

Ranked #9

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How to stop buffering

How to stop buffering

The first thing you’re going to do to reduce buffering is to allow urges.-      Allow vs eliminate-      Allow vs indulg... Read more

28 Oct 2019

17mins

Ranked #10

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Boundaries - how to set them

Boundaries - how to set them

This podcast is for pornography users and their spouses. Today we are going to talk about boundaries, and specifically, ... Read more

25 Nov 2019

26mins

Ranked #11

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Fall forward

Fall forward

Set up a free mini session at zachspafford.com/workwithme

16 Dec 2019

11mins

Ranked #12

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4 ways to keep your cool and be happy at Christmas

4 ways to keep your cool and be happy at Christmas

4 ways to keep your cool and be happy at Christmas. Christmas is a time of excitement and expectationsTrees, lights, pre... Read more

23 Dec 2019

24mins

Ranked #13

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3 things to build the person you want to be

3 things to build the person you want to be

I can’t keep going like this. Darcy caught me. I had been looking at inappropriate pictures on my company laptop when sh... Read more

2 Dec 2019

13mins

Ranked #14

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Feel good - own your pain

Feel good - own your pain

Podcast - pain, process it so it doesn’t turn into buffering·     We’ve talked about life being 50/50 ·     Episode 12  ... Read more

17 Feb 2020

16mins

Ranked #15

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Choices - Solutions to get unstuck

Choices - Solutions to get unstuck

Choices – the way forward. Finding your way is a matter of choices and making the ones that you believe will bring you t... Read more

13 Nov 2019

24mins

Ranked #16

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The 12 steps are probably not working for you

The 12 steps are probably not working for you

The 12 steps are probably not working for you.I started attending 12 step meetings in 2007. I also went to meetings sanc... Read more

13 Oct 2019

27mins

Ranked #17

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Battle of the brains

Battle of the brains

Battle of the brains - why your lower brain hijacks your best intentions and you still bufferSo you have a problem.We al... Read more

26 Feb 2020

22mins

Ranked #18

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Why feelings matter - with Darcy Spafford

Why feelings matter - with Darcy Spafford

FeelingsThe big question that comes up as I coach clients, whether they are trying to stop an addictive behavior or they... Read more

27 Jan 2020

23mins

Ranked #19

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Life is 50/50 - how do you make that work for you?

Life is 50/50 - how do you make that work for you?

-      Opposition in all things-      How often do you think you will feel good? – what percentage of time?-      What p... Read more

9 Dec 2019

13mins

Ranked #20

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Interview with Jessie Ellertson - Coach for Military Moms

Interview with Jessie Ellertson - Coach for Military Moms

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8 Mar 2020

44mins

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