Ranked #1
Victim Mentality
Victim Mentality
Victim-hood and the blame game.- Not too many people think or express that they are the victim.- Not weakness,... Read more
16 Mar 2020
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19mins
Ranked #2
The Story of Zach and Darcy - Interview with Natalie Clay
The Story of Zach and Darcy - Interview with Natalie Clay
This week on the podcast, my friend Natalie Clay interviews Darcy and I. It is a great chat and a great chance to hear ... Read more
20 Jan 2020
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37mins
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Ranked #3
Relationships: 3 Truths
Relationships: 3 Truths
RelationshipsAs I work with men and women, and their spouses, I find that one of the biggest issues that comes up is how... Read more
6 Jan 2020
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11mins
Ranked #4
Five things you can do:
Five things you can do:
I was having a conversation with a fellow coach friend of mineShe had walked in on her 16-year-old son using pornography... Read more
4 Nov 2019
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30mins
Ranked #5
Buffering - What is it and why are you doing it?
Buffering - What is it and why are you doing it?
My wife was out of town, it had been a hard day at work, my business wasn't doing well, we were on the verge of financia... Read more
21 Oct 2019
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21mins
Ranked #6
Urges - How do you stop feeling trapped by them
Urges - How do you stop feeling trapped by them
Sign up for a free mini-session at zachspafford.com/workwithme to begin working with a coach who understands where you a... Read more
18 Nov 2019
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21mins
Ranked #7
How to solve any problem: 5 key elements
How to solve any problem: 5 key elements
How to solve any problem: 5 key elements. I love all the great feedback I am getting about the podcast, thank you. Some ... Read more
30 Dec 2019
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18mins
Ranked #8
Overcoming pornography requires self confidence - 3 Key components of self confidence -
Overcoming pornography requires self confidence - 3 Key components of self confidence -
Three key components of self confidence and why you need to cultivate and build them into your life.
13 Jan 2020
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17mins
Ranked #9
How to stop buffering
How to stop buffering
The first thing you’re going to do to reduce buffering is to allow urges.- Allow vs eliminate- Allow vs indulg... Read more
28 Oct 2019
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17mins
Ranked #10
Boundaries - how to set them
Boundaries - how to set them
This podcast is for pornography users and their spouses. Today we are going to talk about boundaries, and specifically, ... Read more
25 Nov 2019
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26mins
Ranked #11
Fall forward
Fall forward
Set up a free mini session at zachspafford.com/workwithme
16 Dec 2019
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11mins
Ranked #12
4 ways to keep your cool and be happy at Christmas
4 ways to keep your cool and be happy at Christmas
4 ways to keep your cool and be happy at Christmas. Christmas is a time of excitement and expectationsTrees, lights, pre... Read more
23 Dec 2019
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24mins
Ranked #13
3 things to build the person you want to be
3 things to build the person you want to be
I can’t keep going like this. Darcy caught me. I had been looking at inappropriate pictures on my company laptop when sh... Read more
2 Dec 2019
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13mins
Ranked #14
Feel good - own your pain
Feel good - own your pain
Podcast - pain, process it so it doesn’t turn into buffering· We’ve talked about life being 50/50 · Episode 12 ... Read more
17 Feb 2020
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16mins
Ranked #15
Choices - Solutions to get unstuck
Choices - Solutions to get unstuck
Choices – the way forward. Finding your way is a matter of choices and making the ones that you believe will bring you t... Read more
13 Nov 2019
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24mins
Ranked #16
The 12 steps are probably not working for you
The 12 steps are probably not working for you
The 12 steps are probably not working for you.I started attending 12 step meetings in 2007. I also went to meetings sanc... Read more
13 Oct 2019
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27mins
Ranked #17
Battle of the brains
Battle of the brains
Battle of the brains - why your lower brain hijacks your best intentions and you still bufferSo you have a problem.We al... Read more
26 Feb 2020
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22mins
Ranked #18
Why feelings matter - with Darcy Spafford
Why feelings matter - with Darcy Spafford
FeelingsThe big question that comes up as I coach clients, whether they are trying to stop an addictive behavior or they... Read more
27 Jan 2020
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23mins
Ranked #19
Life is 50/50 - how do you make that work for you?
Life is 50/50 - how do you make that work for you?
- Opposition in all things- How often do you think you will feel good? – what percentage of time?- What p... Read more
9 Dec 2019
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13mins
Ranked #20
Interview with Jessie Ellertson - Coach for Military Moms
Interview with Jessie Ellertson - Coach for Military Moms
See audio
8 Mar 2020
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44mins