Myleene Klass on feeling capable and not taking ’no’ for an answer.
Myleene Klass on feeling capable and not taking ’no’ for an answer.
How you treat yourself often gets reflected back at you when little ears are listening, which is why musician, radio pre... Read more
1 Mar 2023
•
1hr 3mins
Lorraine Candy talks sanity over vanity and feeling fitter than ever in her 50s.
Lorraine Candy talks sanity over vanity and feeling fitter than ever in her 50s.
It's easy to think of health as jumbled acts of drinking green juice or doing a gym workout once in a while, but co-host... Read more
22 Feb 2023
•
49mins
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Lorraine Pascale on finding small pockets of joy and surrounding yourself with positive people
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What does your inner circle add to your life? Do the people in it share the same interests you do? Former celebrity bake... Read more
3 Feb 2023
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38mins
Lauren Steadman chats letting go of labels and the difference between seeking validation, not permission
Lauren Steadman chats letting go of labels and the difference between seeking validation, not permission
We can often can attached to the identity that others give us, but Paralympic champion Lauren Steadman MBE is determined... Read more
25 Jan 2023
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47mins
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Cariad Lloyd chats the importance of fundamental basics and her creative outlet to switch off
Cariad Lloyd chats the importance of fundamental basics and her creative outlet to switch off
They can seem boring and insignificant on the surface, but the basics are what stabilise the foundations in our lives. A... Read more
18 Jan 2023
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38mins
Mark Wright on the power of perspective and overcoming comparison
Mark Wright on the power of perspective and overcoming comparison
Do you ever find yourself striving for more, even when you've got everything you need in front of you? TV presenter and ... Read more
13 Jan 2023
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30mins
Georgia Toffolo talks overcoming imposter syndrome and learning to be consistent
Georgia Toffolo talks overcoming imposter syndrome and learning to be consistent
Sticking with new health goals is always challenging, but as as broadcaster, presenter and queen of the jungle Georgia T... Read more
14 Dec 2022
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Leanne Pero on battling burnout and how she takes inspiration from others
Leanne Pero on battling burnout and how she takes inspiration from others
Multi-award winning entrepreneur, motivational speaker, author, model and breast cancer survivor Leanne Pero is one of o... Read more
30 Nov 2022
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Amanda Wakeley OBE talks the importance of daily check-ins and her biggest fitness inspiration
Amanda Wakeley OBE talks the importance of daily check-ins and her biggest fitness inspiration
How do you combat your stress triggers? For fashion designer and broadcaster Amanda Wakeley, getting outside is a great ... Read more
16 Nov 2022
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Giovanna Fletcher chats outdoor therapy and celebrating the small wins, on a walk in East London
Giovanna Fletcher chats outdoor therapy and celebrating the small wins, on a walk in East London
Author, actress and podcaster Giovanna Fletcher kicks off season three of Walk to Wellbeing! She shares when she last cr... Read more
2 Nov 2022
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59mins
