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Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, ans... Read more

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Episode 113 - Slowly Losing Time

Episode 113 - Slowly Losing Time

You’re slowly and slowly losing the time you have with a metamour and you’re not quite sure how to navigate their bounda... Read more

11 Aug 2023

27mins

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Episode 112 - Happiness Is An Inside Job

Episode 112 - Happiness Is An Inside Job

Staying with someone to make them happy may not be what you think it should be. That's what's on this week of Non-Monoga... Read more

28 Jul 2023

25mins

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Episode 111 - Friend Without Benefits

Episode 111 - Friend Without Benefits

A friends with benefits situation that seems like it might go into something more because your FWB complains about their... Read more

14 Jul 2023

21mins

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Episode 110 - Live Q&A #1

Episode 110 - Live Q&A #1

I hosted my first Live Q&A on Instagram and got a lot of interesting questions. If you missed it, check it out here ... Read more

23 Jun 2023

1hr 6mins

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Episode 109 - Wanting More Time

Episode 109 - Wanting More Time

Is the drive to go out and get another partner to “balance” things out just childish? That's what's on this week of Non-... Read more

9 Jun 2023

17mins

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Episode 108 - Gendered Energies

Episode 108 - Gendered Energies

There’s a lot behind being worried about being judged as a thruple but also wanting masculine energy for an upcoming chi... Read more

26 May 2023

27mins

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Episode 107 - When To End It

Episode 107 - When To End It

If you’re not sure whether or not to stay together but you want to stay together for the children, is that a possibility... Read more

12 May 2023

22mins

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Episode 106 - The Third Wheel

Episode 106 - The Third Wheel

Dating two people who have a history together is going to trigger some anxiety within you. Maybe you’re not jealous — yo... Read more

28 Apr 2023

31mins

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Episode 105 - Becoming Monogamous

Episode 105 - Becoming Monogamous

Therapy can’t make someone monogamous who doesn’t want to be and it can’t make someone non-monogamous who doesn’t want t... Read more

14 Apr 2023

16mins

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Episode 104 - Primal Panic

Episode 104 - Primal Panic

This letter encapsulates why I feel like attachment labels can be extremely unhelpful for people who experience anxiety ... Read more

31 Mar 2023

23mins

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