Cover image of Non-Monogamy Help

Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, ans... Read more

Ranked #1

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Episode 3: Shouldn't this be easier if I've cheated?

Episode 3: Shouldn't this be easier if I've cheated?

What if you've tried non-monogamy because you cheated, and it's not working out as well as you thought? That's what's on... Read more

8 Feb 2019

24mins

Ranked #2

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Episode 14 - To Open or Not To Open

Episode 14 - To Open or Not To Open

Should you end a marriage with kids just because your partner wants to be explore? Or just wait it out? That's what's on... Read more

29 Jul 2019

31mins

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Ranked #3

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Episode 5: Tricky Triangles and BPD

Episode 5: Tricky Triangles and BPD

When is a good time to try and see if you are non-monogamous? And how can borderline personality disorder impact it? Tha... Read more

8 Mar 2019

34mins

Ranked #4

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Episode 20 - Ethical Non-Monogamy

Episode 20 - Ethical Non-Monogamy

Your marriage doesn't have passion but a new friendship does. How do make what's been unethical ethical? That's what's o... Read more

18 Oct 2019

27mins

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Ranked #5

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Episode 10 - Forced into Polyamory

Episode 10 - Forced into Polyamory

Your partner wants to open your relationship, but you don't. And you have kids. What now? That's what's on this week of ... Read more

17 May 2019

28mins

Ranked #6

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Episode 16 - Just Deal With It

Episode 16 - Just Deal With It

Your partner has told you that they want to sleep with other people and expects you to just deal with it. That's what's ... Read more

23 Aug 2019

17mins

Ranked #7

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Episode 25 - First Time Jitters

Episode 25 - First Time Jitters

If your first foray into non-monogamy is cheating - but it's not sexual - are you doomed? That's what's on this week of ... Read more

10 Jan 2020

22mins

Ranked #8

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Episode 24 - Rules Won't Save You

Episode 24 - Rules Won't Save You

Can you make enough rules to prevent your partner from leaving you? That's what's on this week of Non-Monogamy Help. Fin... Read more

27 Dec 2019

40mins

Ranked #9

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Episode 19 - Is Polyamory Lazy?

Episode 19 - Is Polyamory Lazy?

Is polyamory just an easy way to go from person to person to get what you want. Or is there more to it than that? That's... Read more

4 Oct 2019

22mins

Ranked #10

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Episode 13 - I Wanna Ruin Our Friendship

Episode 13 - I Wanna Ruin Our Friendship

You've fallen for your (very monogamous) best friend. Should you take the plunge and 'ruin' your friendship? That's what... Read more

12 Jul 2019

19mins

Ranked #11

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Episode 4: Getting Married As a Triad

Episode 4: Getting Married As a Triad

Is it possible to get married to both of the loves of your life? That's what's on this week of Non-Monogamy Help. Find t... Read more

22 Feb 2019

17mins

Ranked #12

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Episode 17 - Delaying The Inevitable

Episode 17 - Delaying The Inevitable

Your partner has agreed to open your relationship, but you're afraid to make the first leap. Should you wait until they ... Read more

6 Sep 2019

30mins

Ranked #13

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Episode 26 - Flirting or Cheating

Episode 26 - Flirting or Cheating

What if your partner has always flirted in a way you define is cheating and now they want to be non-monogamous. That's w... Read more

24 Jan 2020

25mins

Ranked #14

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Episode 22 - Backup Wife

Episode 22 - Backup Wife

A husband asks a wife to open their relationship after cancer, with some troubling caveats. That's what's on this week o... Read more

29 Nov 2019

27mins

Ranked #15

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Episode 21 - Walking on Eggshells

Episode 21 - Walking on Eggshells

A metamour's temper has this individual walking on eggshells. Is it because they aren't doing enough? That's what's on t... Read more

15 Nov 2019

26mins

Ranked #16

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Episode 11 - Long Distance Lament

Episode 11 - Long Distance Lament

Your relationship has moved to long distance and your partner has a new partner... and is now ignoring your needs. What ... Read more

14 Jun 2019

25mins

Ranked #17

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Episode 6: Polyam in the Middle

Episode 6: Polyam in the Middle

When an attempt at kitchen table polyamory goes awry and two of your loves can't see eye to eye. That's what's on this w... Read more

22 Mar 2019

24mins

Ranked #18

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Episode 7 - Polyagony

Episode 7 - Polyagony

Tired of juggling partners, living in polyagony, and ready to throw in the towel. That's what's on this week of Non-Mono... Read more

5 Apr 2019

30mins

Ranked #19

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Episode 23 - Abusive Metamours

Episode 23 - Abusive Metamours

Your partner is trapped in what you think is a psychologically abusive relationship. Can you get them to leave? That's w... Read more

13 Dec 2019

28mins

Ranked #20

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Episode 18 - Monster of a Metamour

Episode 18 - Monster of a Metamour

You don't get along with your metamour and what's more -- you think they might be unhealthy for your partner. What do yo... Read more

20 Sep 2019

28mins

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