Cover image of Take the Upgrade

Take the Upgrade

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simpl... Read more

Ranked #1

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10. The biggest mistakes people make when healing their gut with The Organic Dietitian, Sara Korzeniewski, RD, CLT, FDNP

10. The biggest mistakes people make when healing their gut with The Organic Dietitian, Sara Korzeniewski, RD, CLT, FDNP

Sara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and a Functional Diagnostic Nutrition Practitione... Read more

24 Oct 2018

1hr 4mins

Ranked #2

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3: Interview with Kari

3: Interview with Kari

In this 3rd episode, Julie interviews Kari to learn a little more to get the low down! She is the co-founder and owner o... Read more

1 Sep 2018

33mins

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Ranked #3

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60. Top signs your hormones are out of balance with The Organic Dietitian

60. Top signs your hormones are out of balance with The Organic Dietitian

Today on the podcast we share an interview with The Organic Dietitian, Sara Korzeniewski.  As return guest, Sara’s first... Read more

28 Aug 2019

38mins

Ranked #4

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29. How moving my body changed everything! With Michelle Cannon

29. How moving my body changed everything! With Michelle Cannon

Michelle Cannon is a mom of 3 baby boys and wife to her "better half" as she calls her husband. Michelle is Blue Diamond... Read more

6 Mar 2019

35mins

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Ranked #5

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38. Raising children naturally with Brittany Davidson, doTERRA Diamond Leader

38. Raising children naturally with Brittany Davidson, doTERRA Diamond Leader

In December 2013, Brittany Davidson was in a job that she loved, a non-profit for emergency services for children at Van... Read more

8 May 2019

57mins

Ranked #6

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77. From surviving to thriving with Jordan English

77. From surviving to thriving with Jordan English

Jordan was on the path to become an accountant so that she could provide a stable income for her daughter as a single mo... Read more

20 Nov 2019

49mins

Ranked #7

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23. Change your outlook, change your life: Dana Moore, doTERRA Presidential Diamond

23. Change your outlook, change your life: Dana Moore, doTERRA Presidential Diamond

Dana Moore is a life-long health enthusiast and a natural educator. She was introduced to the concept of essential oils ... Read more

23 Jan 2019

55mins

Ranked #8

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17. Mindful Eating with Lisa Goldberg, Certified Nutrition Specialist

17. Mindful Eating with Lisa Goldberg, Certified Nutrition Specialist

Lisa Goldberg is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York U... Read more

12 Dec 2018

59mins

Ranked #9

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76.Glorifying God through your story with Sonjia Wallenbeck

76.Glorifying God through your story with Sonjia Wallenbeck

Sonjia is married and has 3 adult children and is about to be a grandma. Sonjia is all about sharing her story to bring ... Read more

13 Nov 2019

22mins

Ranked #10

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71. Trusting in God’s plan with Audra Hayney

71. Trusting in God’s plan with Audra Hayney

Audra Haney lives in Knoxville, TN with her husband Cory who is a global missions pastor and her two sassy daughters, No... Read more

16 Oct 2019

38mins

Ranked #11

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85. Real life upgrade with Beth Wood

85. Real life upgrade with Beth Wood

Beth Wood is the Founder of Essentially Obsessed Life and a Silver Leader with doTERRA Essential Oils. She’s been on thi... Read more

6 Jan 2020

25mins

Ranked #12

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22. How I healed my skin, gut, and hormones with Dani Ferguson

22. How I healed my skin, gut, and hormones with Dani Ferguson

Dani is a Holistic Nutritionist and the Founder and Creator of Detoxing with Dani. After suffering from chronic digestiv... Read more

16 Jan 2019

55mins

Ranked #13

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35. How I was healed from autoimmune disease with Kristen Pardue, RD

35. How I was healed from autoimmune disease with Kristen Pardue, RD

On the podcast today we have our good friend, Kristen Pardue! She is married to Eric and they have 3 little boys, Owen (... Read more

17 Apr 2019

22mins

Ranked #14

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6. How whole30 and self care changed my life with Danika Brysha, self care expert

6. How whole30 and self care changed my life with Danika Brysha, self care expert

Tune into learn how Danika grew from  having an unhealthy self image to embracing her body, becoming a plus sized model ... Read more

26 Sep 2018

34mins

Ranked #15

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28. Carb Cycling with Lindsay Hulse

28. Carb Cycling with Lindsay Hulse

Lindsay lives in the North Houston area in a little suburb called The Woodlands, Texas with her husband of three years a... Read more

27 Feb 2019

46mins

Ranked #16

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86. Real life Upgrades with Kearah Rambo

86. Real life Upgrades with Kearah Rambo

Kearah Rambo recently began working at GEICO as a licensed casualty and claims adjuster. But, her real passion is to bri... Read more

13 Jan 2020

16mins

Ranked #17

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58. What are Detox Pathways and are yours open? with Lauren Keller

58. What are Detox Pathways and are yours open? with Lauren Keller

Lauren graduated with a MA in Clinical Psychology from Pepperdine University as well as a MS in Nursing from Emory Unive... Read more

14 Aug 2019

40mins

Ranked #18

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63. All things fasting with Lindsay Huelse

63. All things fasting with Lindsay Huelse

Lindsay lives in the North Houston area in a little suburb called The Woodlands, Texas with her husband of three years a... Read more

11 Sep 2019

35mins

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