Cover image of Katie On The Flipside

Katie On The Flipside

In the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my co... Read more

Ranked #1

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8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!

8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!

📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: h... Read more

9 Oct 2019

45mins

Ranked #2

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22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series

22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to reco... Read more

12 Feb 2020

36mins

Ranked #3

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18. *New Series* Codependent Red Flags Top 10 - #1 ADVICE and RESCUING

18. *New Series* Codependent Red Flags Top 10 - #1 ADVICE and RESCUING

I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to reco... Read more

18 Dec 2019

30mins

Ranked #4

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19: Other People's Opinions Are NOT Your Truth | #2 Codependency Red Flags Series

19: Other People's Opinions Are NOT Your Truth | #2 Codependency Red Flags Series

In today's episode I'm talking about OTHER PEOPLE'S OPINIONS - and why we need to stop giving them so much control over ... Read more

20 Dec 2019

32mins

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Ranked #5

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12: Working Through Burnout - Why New Healthy Habits Are HARD

12: Working Through Burnout - Why New Healthy Habits Are HARD

📖 Atomic Habits by James Clear: https://amzn.to/2JCnWXT 🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.... Read more

30 Oct 2019

31mins

Ranked #6

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11: The Silent Treatment & Passive Aggressive Communication in Marriage

11: The Silent Treatment & Passive Aggressive Communication in Marriage

Like any other couple, Cullen and I disagree on things and get into arguments. Those arguments have, at times, involved ... Read more

25 Oct 2019

40mins

Ranked #7

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7: Body Image & the Struggle with Self-Love

7: Body Image & the Struggle with Self-Love

Loving my body and having a positive self-image has always been hard for me. After realizing the effect MY negative body... Read more

7 Oct 2019

26mins

Ranked #8

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3: Fighting & Arguing in Our Marriage - Are We Compatible?

3: Fighting & Arguing in Our Marriage - Are We Compatible?

Over the past year, my husband and I have made so many personal changes and so many relationship changes. We have worked... Read more

13 Sep 2019

40mins

Ranked #9

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9: How to Stop FAILING at Weight Loss & Be Successful!

9: How to Stop FAILING at Weight Loss & Be Successful!

🎧 How I Lost Weight- Episode 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-I... Read more

15 Oct 2019

35mins

Ranked #10

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16: Things Will Never Change in THAT Environment

16: Things Will Never Change in THAT Environment

🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it... Read more

9 Dec 2019

33mins

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