Encore: A Rainbow After the Rain
Encore: A Rainbow After the Rain
Summer Encore: On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we... Read more
12 Jul 2022
•
12mins
Encore: Riding a Wave
Encore: Riding a Wave
Summer Encore: I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing i... Read more
28 Jun 2022
•
17mins
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Encore: A Mindful Dance Party
Encore: A Mindful Dance Party
Summer Encore: On this episode, we’ll have a mindful dance party! We’ll learn how dance can help you learn about yoursel... Read more
21 Jun 2022
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Encore: Floating on a Stream
Encore: Floating on a Stream
Summer Encore: Today's episode is about relaxing as we imagine we are floating on a gentle stream.Like You is listener s... Read more
14 Jun 2022
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Encore: Biking Up and Down the Hill
Encore: Biking Up and Down the Hill
Summer Encore: On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we s... Read more
7 Jun 2022
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17mins
Encore: Making Mindful Lemonade
Encore: Making Mindful Lemonade
Summer Encore: Are you looking for practice turning something sour into something sweet? Try making mindful lemonade. Th... Read more
31 May 2022
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13mins
Mindfulness When the News Makes You Feel Anxious
Mindfulness When the News Makes You Feel Anxious
May is Mental Health Awareness Month, so my friend Tracy recently invited me to talk about mindfulness on her podcast, T... Read more
24 May 2022
•
8mins
Floating in a Hot Air Balloon
Floating in a Hot Air Balloon
On this episode we’ll go on a mindful adventure in a hot air balloon. We will use a breathing exercise to fill the ballo... Read more
17 May 2022
•
16mins
Mental Time Travel
Mental Time Travel
On this week's episode, we’ll learn how to time travel in our minds, as a way to help us get through difficult moments. ... Read more
10 May 2022
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Mindfulness for Weirdos
Mindfulness for Weirdos
I hope you’re ready to get weird, because on this episode we’ve got a set of mindfulness exercises designed specifically... Read more
3 May 2022
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17mins
