Cover image of Like You: Mindfulness for Kids

Like You: Mindfulness for Kids

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! ... Read more

Ranked #1

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Animal Feelings

Animal Feelings

Today we're taking about feelings and making funny animal noises.Learn how you can support the show by becoming a patron... Read more

3 Mar 2020

11mins

Ranked #2

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Cooling Your Hot Chocolate

Cooling Your Hot Chocolate

On today’s episode we imagine we’re drinking a nice warm cup of hot chocolate, but first, we've got to cool it down.Like... Read more

4 Feb 2020

10mins

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Ranked #3

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Give Yourself a Present

Give Yourself a Present

Today we'll talk about how you can give yourself a present any time you'd like! All you need is your memory.Learn how yo... Read more

10 Mar 2020

9mins

Ranked #4

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Make a Loving Kindness Wish

Make a Loving Kindness Wish

Today we'll learn to make wishes for ourselves and others. This is based on a mindfulness practice adults may recognize ... Read more

24 Mar 2020

14mins

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Ranked #5

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Learning to Relax Head to Toe

Learning to Relax Head to Toe

Take a deep breath, and let's see how relaxed we can get on today's podcast!Like You is listener supported. Learn how yo... Read more

18 Feb 2020

11mins

Ranked #6

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I'm Glad that You are You

I'm Glad that You are You

Today we'll talk about being yourself and why that's the best thing for you to be!Like You is listener supported. Learn ... Read more

7 Apr 2020

12mins

Ranked #7

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Listening to Your Body

Listening to Your Body

If you know how to listen, your body has a lot to tell you.Learn how you can support the show by visiting our page on Pa... Read more

25 Feb 2020

10mins

Ranked #8

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Popping Worry Bubbles

Popping Worry Bubbles

Let's pretend we're blowing bubbles! In this episode we'll talk about worry, and how you can pop bubbles filled with you... Read more

14 Apr 2020

11mins

Ranked #9

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Growing Like a Tree and a Garden

Growing Like a Tree and a Garden

Today we are going to talk more about growing by imagining we are a tree, and then a garden. Like You is listener suppor... Read more

28 Jan 2020

13mins

Ranked #10

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Floating Like a Rain Cloud

Floating Like a Rain Cloud

First we'll float like fluffy clouds. Then we'll talk about angry rain clouds, and let our anger fall away like raindrop... Read more

17 Mar 2020

9mins

Ranked #11

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Why this Podcast is "Like You"

Why this Podcast is "Like You"

Have you been wondering what the title of our podcast means? Let me break it down for you! If there are grown-ups listen... Read more

11 Feb 2020

12mins

Ranked #12

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Bonus: A Song to Sing While You Wash Your Hands

Bonus: A Song to Sing While You Wash Your Hands

COVID-19 is a rapidly evolving situation. For the most accurate and up to date information, rely on the Centers for Dise... Read more

13 Mar 2020

Ranked #13

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Bonus: Talking About Coronavirus

Bonus: Talking About Coronavirus

On this bonus episode, we're talking about coronavirus - what it is, and what we can do. We also give tips for handling ... Read more

13 Mar 2020

7mins

Ranked #14

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It Won't Be This Way Forever

It Won't Be This Way Forever

On this episode we learn that no feeling lasts forever.Like You is listener supported. Learn how you can support the sho... Read more

31 Mar 2020

12mins

Ranked #15

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Flying Like a Bird

Flying Like a Bird

Have you ever wondered what it would be like to fly like bird? Today we'll imagine we are learning to fly.Like You is li... Read more

26 May 2020

13mins

Ranked #16

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You're Invited to a Tea Party

You're Invited to a Tea Party

You're invited to an imaginary tea party with me and a special guest you get to choose! We'll whistle or hoot like a tea... Read more

19 May 2020

11mins

Ranked #17

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Silly Ways to Cheer Yourself Up

Silly Ways to Cheer Yourself Up

Everyone feels sad sometimes, but if you're looking for ways to cheer yourself up, we have some silly ideas.Like You is ... Read more

12 May 2020

11mins

Ranked #18

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Full of Wonder

Full of Wonder

Today we’re talking about two kinds of wonder - the kind of wonder you think in your head, and the kind of wonder that m... Read more

5 May 2020

12mins

Ranked #19

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A Relaxing Sound Adventure

A Relaxing Sound Adventure

Let's go on a relaxing adventure! We'll imagine we are traveling the world as we listen to the sounds of forests, cities... Read more

28 Apr 2020

14mins

Ranked #20

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Three Things: A Game You Can Play in Your Mind

Three Things: A Game You Can Play in Your Mind

Today I'll introduce you to a simple game called Three Things. You can play it anywhere, any time; all you need is your ... Read more

21 Apr 2020

9mins

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