Be Your Own Best Friend: Self-Compassion for Stress Reduction
Be Your Own Best Friend: Self-Compassion for Stress Reduction
Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental healt... Read more
25 Feb 2022
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5mins
Feeling Extreme Emotions? Try a Survival TIPP
Feeling Extreme Emotions? Try a Survival TIPP
The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shal... Read more
21 Feb 2022
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5mins
Mindful Breathing for Anxiety
Mindful Breathing for Anxiety
Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiet... Read more
17 Jan 2022
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4mins
Deep Breathing - A Fundamental Part of Stress Reduction
Deep Breathing - A Fundamental Part of Stress Reduction
Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arous... Read more
17 Jan 2022
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7mins
Most Popular Podcasts
The Joe Rogan Experience
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Integrative Pain Medicine: Paradigms and Possibilities
Integrative Pain Medicine: Paradigms and Possibilities
Pain is on the rise in adults. Heidi Reetz, MD, examines recent pain studies and what their impact are on the prevalence... Read more
10 Dec 2021
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57mins
The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation
The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation
Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centu... Read more
2 Dec 2021
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1hr 17mins
Mandala Therapy: Art of Centering the Self
Mandala Therapy: Art of Centering the Self
Creating mandalas is seen as an act of meditation that is a therapeutic modality with the potential to contribute to wel... Read more
7 Aug 2021
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42mins
Cultivating Emotion Awareness and Fierce Compassion
Cultivating Emotion Awareness and Fierce Compassion
Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. Sh... Read more
29 May 2021
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1hr 17mins
Integrative Therapy to Manage Anxiety and Reduce Stress
Integrative Therapy to Manage Anxiety and Reduce Stress
Dave Berger, somatic psychotherapist, physical therapist and bodyworker, provides practical suggestions for managing str... Read more
16 May 2021
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1hr 10mins
Free Your Wandering Mind with Mindfulness
Free Your Wandering Mind with Mindfulness
Dr. Stuart Eisendrath, UCSF Professor Emeritus in Psychiatry, explores the psychology behind both anxiety and depression... Read more
20 Mar 2021
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3mins
