Yvonne Alston Chief Culture Architect, CEO &amp; Founder of Indelible Impressions Consulting, LLC We are exploring leadership and the skills of great leaders to improve the experience of culture &amp; belonging for bias correct, particulalry for women of colour in corporate.   2.36 - The great resignation - Is it a direct result of our mental wellbeing?   8.46 - Why does representation matter? What should leaders look like?   14.06 - Pioneers - How to accelerate without sacrificing your mental health?   21.52 - The qualities of good leaders to foster diversity coming out of the pandemic?   28.09 - #BiasCorrect how radical empathy can shift the narrative for allies and leaders?   30.37 - Getting the word out as a recruiter?   35.16 - Now is the time! We have the MIC You can access the Kinship Summit  here 

Yvonne Alston Chief Culture Architect, CEO &amp; Founder of Indelible Impressions Consulting, LLC We are exploring leadership and the skills of great leaders to improve the experience of culture &amp; belonging for bias correct, particulalry for women of colour in corporate. 2.36 - The great resignation - Is it a direct result of our mental wellbeing? 8.46 - Why does representation matter? What should leaders look like? 14.06 - Pioneers - How to accelerate without sacrificing your mental health? 21.52 - The qualities of good leaders to foster diversity coming out of the pandemic? 28.09 - #BiasCorrect how radical empathy can shift the narrative for allies and leaders? 30.37 - Getting the word out as a recruiter? 35.16 - Now is the time! We have the MIC You can access the Kinship Summit <a href="https://kinshipsummit.benevolenthealth.co.uk/registrationjygxqsi7" rel="nofollow" target="_blank"> here </a>

Episode 88 - Kinship Summit

We explore what is in a name and why it is important to get a name right? 4 Tips to stop you mispronouncing a name &amp; how to recover if you do.   0.49 - Why getting my name right is important to me? 2.41 - Creating a culture of belonging 4.26 - What is in a name? 5.37- Equality Act &amp; protected characteristics 6.33- Safe Spaces for diverse corporate women 7.32- Validating Perspectives 9.24 - Discrimination, Self estemm 10.20 - Adopting angelicised names 11.39 - What if you mispronounce a name? 12.41 - How can I pronounce names properly.

We explore what is in a name and why it is important to get a name right? 4 Tips to stop you mispronouncing a name &amp; how to recover if you do. 0.49 - Why getting my name right is important to me? 2.41 - Creating a culture of belonging 4.26 - What is in a name? 5.37- Equality Act &amp; protected characteristics 6.33- Safe Spaces for diverse corporate women 7.32- Validating Perspectives 9.24 - Discrimination, Self estemm 10.20 - Adopting angelicised names 11.39 - What if you mispronounce a name? 12.41 - How can I pronounce names properly.

Episode 87 - Why getting my name right matters?

My road to success has been paved with many obstacles, and this my friends, has all been part of the process. When I used to think of a leader, I didn’t see myself and neither did others! In 2022, my desire is to see more diverse women elevated into leadership roles and build a bigger sphere of influence in their industry, changing the idea of what leaders look like. I actually genuinely believe, successful people are not the ones who are more intelligent, but the ones who have a strategy to get there, a roadmap that will show the directions. 2.21 - My Road to success 4.08 - You can’t be, what you can’t see! 6.10 -  Without sacrificing your mental health 8.57 -  Dealing with sabotage &amp; our shadow self 11.34 - A goal without deadline is just a wish! 12.48 - Avoid rinse &amp; repeat to 10x impact 13.55 - Super woman rewards 14.32 - Leadership Development 15.46 - Accountability &amp; productivity 16.42- The golf course etiquette  Here is the roadmap for 2022

My road to success has been paved with many obstacles, and this my friends, has all been part of the process. When I used to think of a leader, I didn’t see myself and neither did others! In 2022, my desire is to see more diverse women elevated into leadership roles and build a bigger sphere of influence in their industry, changing the idea of what leaders look like. I actually genuinely believe, successful people are not the ones who are more intelligent, but the ones who have a strategy to get there, a roadmap that will show the directions. 2.21 - My Road to success 4.08 - You can’t be, what you can’t see! 6.10 -  Without sacrificing your mental health 8.57 -  Dealing with sabotage &amp; our shadow self 11.34 - A goal without deadline is just a wish! 12.48 - Avoid rinse &amp; repeat to 10x impact 13.55 - Super woman rewards 14.32 - Leadership Development 15.46 - Accountability &amp; productivity 16.42- The golf course etiquette <a href="https://www.canva.com/design/DAEydIGc41U/f-ydrhc4S1I_fwbcG7KTHg/view?utm_content=DAEydIGc41U&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=publishsharelink" rel="nofollow" target="_blank"> Here</a> is the roadmap for 2022

Episode 86 - My Roadmap to success 2022

Lisa Y Jones is a Certified Financial Coach. We are exploring wealth, finances and building a wealth mindset. She paid off over 300k in 5 years with her husband and they are now teaching others the same principles of abundance. Lisa shares how they developed a step-by-step approach to eliminate debt and how faith based financial coaching completely changed their financial situation.  0.45 - What motivated you to tackle debt? 3.03 - Mental health, wellbeing &amp; relationships 7.48 - The karmasutra vs toxic masculinity 10.34 - The wealth mindset - Diamonds or bricks  14.12 - It’s not in my budget! 15.45 - The shift- Investing vs consuming 18.57 - Making financial goals  21.32 - Top 3 tips to be wealthy &amp; healthy 29.12 - ‘I don’t want to!’ Kinship – Safe Space for Diverse Women. The first Friday of each month to explore the intersectionality of Race &amp; mental health. If you would like to attend please register here

Lisa Y Jones is a Certified Financial Coach. We are exploring wealth, finances and building a wealth mindset. She paid off over 300k in 5 years with her husband and they are now teaching others the same principles of abundance. Lisa shares how they developed a step-by-step approach to eliminate debt and how faith based financial coaching completely changed their financial situation.  0.45 - What motivated you to tackle debt? 3.03 - Mental health, wellbeing &amp; relationships 7.48 - The karmasutra vs toxic masculinity 10.34 - The wealth mindset - Diamonds or bricks  14.12 - It’s not in my budget! 15.45 - The shift- Investing vs consuming 18.57 - Making financial goals  21.32 - Top 3 tips to be wealthy &amp; healthy 29.12 - ‘I don’t want to!’ Kinship – Safe Space for Diverse Women. The first Friday of each month to explore the intersectionality of Race &amp; mental health. If you would like to attend please register <a href="https://us02web.zoom.us/meeting/register/tZUodOGurjwsHdLiSf8VijMi4F634hsJLpHW" rel="nofollow" target="_blank">here</a>

Episode 85 - Faith & Financial Coaching

Black Women &amp; Leading Winning Series 8 Tobi Oredein started her career as a journalist. Founder of Black Ballard, leading media and data company with a community of over 70,000 black women. We are exploring raising investment as a black female entrepreneur. Tobi shares her strategies to raise investment successfully and some of her proudest moments creating legacy for the next generation.   0.57 - Tell us about your journey of entrepreneurship?    3.44 - Misrepresentation of black females, entrepreneurs (less than 1%) get investment- how has that impacted your mental health?    7.16 - Raising investment is tougher for Black Founders - How have you navigated this?   17.25 - I often talk about creating multiple income streams - how important is financial freedom to you when thinking about legacy and changing the narrative on racism?   21.44 - One of her proudest roles is being a mother to her young daughter- how important is for you to build a table and leave a legacy for the next generation?   26.28 -What advice would you give to other black female founders? Kinship is Safe Space for Diverse Women. On the first Friday of each month to explore the intersectionality of Race &amp; mental health. If you would like to attend please register  here

Black Women &amp; Leading Winning Series 8 Tobi Oredein started her career as a journalist. Founder of Black Ballard, leading media and data company with a community of over 70,000 black women. We are exploring raising investment as a black female entrepreneur. Tobi shares her strategies to raise investment successfully and some of her proudest moments creating legacy for the next generation. 0.57 - Tell us about your journey of entrepreneurship?  3.44 - Misrepresentation of black females, entrepreneurs (less than 1%) get investment- how has that impacted your mental health?  7.16 - Raising investment is tougher for Black Founders - How have you navigated this? 17.25 - I often talk about creating multiple income streams - how important is financial freedom to you when thinking about legacy and changing the narrative on racism? 21.44 - One of her proudest roles is being a mother to her young daughter- how important is for you to build a table and leave a legacy for the next generation? 26.28 -What advice would you give to other black female founders? Kinship is Safe Space for Diverse Women. On the first Friday of each month to explore the intersectionality of Race &amp; mental health. If you would like to attend please register <a href="https://us02web.zoom.us/meeting/register/tZUodOGurjwsHdLiSf8VijMi4F634hsJLpHW" rel="nofollow" target="_blank"> here</a>

Episode 84 - Black Women Raising Investment

Cordelia Gaffer,  Author of DETACHED LOVE: Transforming Your Heart So That You Can Transform Your Mind. Creator of Replenish Me ™ Coach for courageous leaders, Co host of Unlearning labels podcast Exploring race, culture and identity to avoid victim mentality. Cordelia takes the main stage as a ’Small’ Black Muslim Female Entrepreneur in love and compassion. 0.55 - Choosing Humanity &amp; Detached Love 2.26 - Releasing Victim Mentality - Replenish Me ™  5.57 - Culture, Religion &amp; Race 7.16 - Black Muslim Female Entrepreneur 10.46 - Lifetime Of Anger 13.20 - Taking The Main Stage ’Small’ Woman 15.15 - Compassion For Deep Rooted Stereotypes 17.12 - Sweet Talking The Labels! 23.32 - 3 Ways To Create Belonging in the Hybrid Workplace 27.05 - What Means The Most To You?

Cordelia Gaffer,  Author of DETACHED LOVE: Transforming Your Heart So That You Can Transform Your Mind. Creator of Replenish Me ™ Coach for courageous leaders, Co host of Unlearning labels podcast Exploring race, culture and identity to avoid victim mentality. Cordelia takes the main stage as a ’Small’ Black Muslim Female Entrepreneur in love and compassion. 0.55 - Choosing Humanity &amp; Detached Love 2.26 - Releasing Victim Mentality - Replenish Me ™  5.57 - Culture, Religion &amp; Race 7.16 - Black Muslim Female Entrepreneur 10.46 - Lifetime Of Anger 13.20 - Taking The Main Stage ’Small’ Woman 15.15 - Compassion For Deep Rooted Stereotypes 17.12 - Sweet Talking The Labels! 23.32 - 3 Ways To Create Belonging in the Hybrid Workplace 27.05 - What Means The Most To You?

Episode 83 - Black Muslim Female Entrepreneur

Yinka Ewuola is a coach, consultant, strategist.v Former investment banker &amp; Founding member of UK Black Tech Founder of Calla Success Systems helping busy, ambitious women to build thriving, profitable businesses.  Yinka Ewuola and I are sharing our experiences of entrepreneurship and exploring the labels &amp; stereotypes of being a Black Female Founder to promote mental health &amp; wellbeing. 0.59 - Describing &amp; Defining Labels 4.56 - Giving Blackness A Meaning &amp; Impact? 8.24 - Difference vs Disadvantages 10.19 - Representation of Black Females 15.49 - Self Limiting Beliefs &amp; Mental Mindsets 17.50 - Unpicking Stereotypes &amp; Misogynoir 23.15 - Mediocrity Is Not Enough 25.42 - Learning From Meghan Markle &amp; Naomi Osaka 29.34 - Sense of Self &amp; Promoting Mental Health 33.55 - Working Twice As Hard For Half The Pay! 36.34 - Wellbeing, Spirituality &amp; Cultural Nuance Kindship is a Safe Space for Diverse Women. The first Friday of each month to explore the intersectionality of Race &amp; mental health. If you would like to attend. Please register here

<a href="https://www.linkedin.com/in/yinka-ewuola/" rel="nofollow" target="_blank">Yinka Ewuola</a> is a coach, consultant, strategist.v Former investment banker &amp; Founding member of UK Black Tech Founder of Calla Success Systems helping busy, ambitious women to build thriving, profitable businesses.  Yinka Ewuola and I are sharing our experiences of entrepreneurship and exploring the labels &amp; stereotypes of being a Black Female Founder to promote mental health &amp; wellbeing. 0.59 - Describing &amp; Defining Labels 4.56 - Giving Blackness A Meaning &amp; Impact? 8.24 - Difference vs Disadvantages 10.19 - Representation of Black Females 15.49 - Self Limiting Beliefs &amp; Mental Mindsets 17.50 - Unpicking Stereotypes &amp; Misogynoir 23.15 - Mediocrity Is Not Enough 25.42 - Learning From Meghan Markle &amp; Naomi Osaka 29.34 - Sense of Self &amp; Promoting Mental Health 33.55 - Working Twice As Hard For Half The Pay! 36.34 - Wellbeing, Spirituality &amp; Cultural Nuance Kindship is a Safe Space for Diverse Women. The first Friday of each month to explore the intersectionality of Race &amp; mental health. If you would like to attend. Please register <a href="https://us02web.zoom.us/meeting/register/tZUodOGurjwsHdLiSf8VijMi4F634hsJLpHW" rel="nofollow" target="_blank">here</a>

Episode 82 - Black Female Founders

Michaela Jeffrey Morrison, Chief Executive Officer, Ascend Global Media. Founder of the Women in Technology World Series, a cutting-edge digital platform and conference portfolio dedicated to diversity and inclusion. She has directed numerous high profile conferences in Europe and The USA to promote diversity &amp; inclusion of women in technology and is certainly a cheerleader for diversity in technology. 0.55 -  Diversity &amp; Women in Technology 4.32 -  Becoming a Cheerleader 5.44 -  Overcoming Imposter Syndrome 7.57 -  Loneliness as a Black Female Founder 11.38 - Labels should be a personal choice 13.02 - Authenticity &amp; Selfcare 15.55 - Building Your Community as a Cheerleader 18.34 - Celebrating Diversity, Celebrating Difference

Michaela Jeffrey Morrison, Chief Executive Officer, Ascend Global Media. Founder of the Women in Technology World Series, a cutting-edge digital platform and conference portfolio dedicated to diversity and inclusion. She has directed numerous high profile conferences in Europe and The USA to promote diversity &amp; inclusion of women in technology and is certainly a cheerleader for diversity in technology. 0.55 -  Diversity &amp; Women in Technology 4.32 -  Becoming a Cheerleader 5.44 -  Overcoming Imposter Syndrome 7.57 -  Loneliness as a Black Female Founder 11.38 - Labels should be a personal choice 13.02 - Authenticity &amp; Selfcare 15.55 - Building Your Community as a Cheerleader 18.34 - Celebrating Diversity, Celebrating Difference

Episode 81 - Black Women Leading & Winning Series 5

Shalyn Isaacs is a second-generation South Asian woman, Psychotherapist, Founder of Women’s Mental Health Talks at York University and Director of Women’s Embodied Liberation (WEL) We are exploring decolonisation, trauma and rage to deconstruct psychological, social and emotional wellbeing for women of colour 1.02  Women Of Colour &amp; Colonisation  2.26 - Liberation of Psychological &amp; Emotional Wellbeing 4.43 - Empowerment in Patriarchy and Capitalism 6.26 - Healers, Social Entrepreneurs &amp; Creators 9.48 - The Awareness &amp; Recovery Journey 13.06 - Embodied Liberation Model  16.12 - What Does Liberation Mean For Women of Colour? 20.12 - Longing to Come Home to Yourself 23.20 - Where Do You Start From? 

Shalyn Isaacs is a second-generation South Asian woman, Psychotherapist, Founder of Women’s Mental Health Talks at York University and Director of Women’s Embodied Liberation (WEL) We are exploring decolonisation, trauma and rage to deconstruct psychological, social and emotional wellbeing for women of colour 1.02  Women Of Colour &amp; Colonisation  2.26 - Liberation of Psychological &amp; Emotional Wellbeing 4.43 - Empowerment in Patriarchy and Capitalism 6.26 - Healers, Social Entrepreneurs &amp; Creators 9.48 - The Awareness &amp; Recovery Journey 13.06 - Embodied Liberation Model  16.12 - What Does Liberation Mean For Women of Colour? 20.12 - Longing to Come Home to Yourself 23.20 - Where Do You Start From?

Episode 80 - Colonisation, Trauma & Rage

Jade Ecobichon-Gray BSc., MSc is a straight-talking social wellness consultant. Founder of Mindset Matters which empowers organisations to move away from one-off wellbeing initiatives towards the creation of sustainable wellness strategies.  Jade is also passionate about racial equity and the relationship between racial identity and wellbeing. She has written extensively about her experiences as a ‘white-assumed’ mixed-race woman and has recently begun facilitating an expert workshop for the Mixed Bloom Room, a coaching course for mixed-race adults in the US and UK.   Jade has a Masters in Health Psychology and is a registered member of the British Psychological Society with a decade of experience working in social care and wellness for both the public and private sector.  We unpack mixed fragility, exploring racial identity and colourism  in a world where your skin tone can shape your experience of  belonging. 0.30 - Skin Tone, Colourism &amp; Pallative Blackness? 4.04 - Unpacking Mixed Fragility  7.08 - Forming Identity Being Mixed Race 9.49 - Racial identity &amp; Wellbeing 12.35 - The Oppressed vs The Oppressor  15.17 - A Meaningful Sense of Wholeness 17.55 - Never Either Or, Staying Curious 22.25 - Decolonisation &amp; Belonging 24.53 - Racial Equity  Check out the website: Mindset Matters UK

Jade Ecobichon-Gray BSc., MSc is a straight-talking social wellness consultant. Founder of Mindset Matters which empowers organisations to move away from one-off wellbeing initiatives towards the creation of sustainable wellness strategies.  Jade is also passionate about racial equity and the relationship between racial identity and wellbeing. She has written extensively about her experiences as a ‘white-assumed’ mixed-race woman and has recently begun facilitating an expert workshop for the Mixed Bloom Room, a coaching course for mixed-race adults in the US and UK.   Jade has a Masters in Health Psychology and is a registered member of the British Psychological Society with a decade of experience working in social care and wellness for both the public and private sector.  We unpack mixed fragility, exploring racial identity and colourism  in a world where your skin tone can shape your experience of  belonging. 0.30 - Skin Tone, Colourism &amp; Pallative Blackness? 4.04 - Unpacking Mixed Fragility  7.08 - Forming Identity Being Mixed Race 9.49 - Racial identity &amp; Wellbeing 12.35 - The Oppressed vs The Oppressor  15.17 - A Meaningful Sense of Wholeness 17.55 - Never Either Or, Staying Curious 22.25 - Decolonisation &amp; Belonging 24.53 - Racial Equity  Check out the website: <a href="http://www.mindsetmatters.uk/" rel="nofollow" target="_blank">Mindset Matters UK</a>

Episode 79 - Black Women Leading & Winning Series 4 

Better Mental Health. Everyday conversations for better mental health. Founder of Benevolent Health, Marteka Swaby is exploring a range of mental health topics to increase awareness of mental health from diverse perspectives.

Black Women Leading &amp; Winner Series Part 3 - What is imposter syndrome? Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be.  Marteka Swaby, Founder of Benevolent Health &amp; The Host of The Better Mental Health Podcast is talking about her own experience of Imposter Syndrome and not feeling good enough, What triggers imposter syndrome and 5 ways to fix it? 1.15 - What Is Imposter Syndrome? 3.35 - Is Imposter Syndrome A Mental Illness? 6.36 - Being A Black Women In The Workplace 7.28 - Perfectionist vs Done Beats Perfect 9.40 - What Triggers Imposter Syndrome? 11.29 - Who Gets Imposter Syndrome? 13.28 - How Do You Fix Imposter Syndrome? Dr. Valerie Young,  The Secret Thoughts of Successful Women: Why Capable People Suffer From the Imposter Syndrome and How to Thrive in Spite of It, 

Black Women Leading &amp; Winner Series Part 3 - What is imposter syndrome? Impostor syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be.  Marteka Swaby, Founder of Benevolent Health &amp; The Host of The Better Mental Health Podcast is talking about her own experience of Imposter Syndrome and not feeling good enough, What triggers imposter syndrome and 5 ways to fix it? 1.15 - What Is Imposter Syndrome? 3.35 - Is Imposter Syndrome A Mental Illness? 6.36 - Being A Black Women In The Workplace 7.28 - Perfectionist vs Done Beats Perfect 9.40 - What Triggers Imposter Syndrome? 11.29 - Who Gets Imposter Syndrome? 13.28 - How Do You Fix Imposter Syndrome? <a href="http://impostorsyndrome.com/" rel="nofollow" target="_blank">Dr. Valerie Young</a>, <a href="https://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719" rel="nofollow" target="_blank"> The Secret Thoughts of Successful Women: Why Capable People Suffer From the Imposter Syndrome and How to Thrive in Spite of It</a>,

Episode 78 - Black Women Leading & Winning 3

Before the pandemic, I think we assumed that only older people were vulnerable to loneliness and social isolation – However, during this pandemic a number one concern reported by many is loneliness and social isolation. Robin Hewings Programme Director of the Campaign to End Loneliness. Leading driving action on loneliness through research, published reports on the Psychology of Loneliness We explore the psychology of loneliness and why it is not a mental health issue. 0.45 - What Is The Psychology Of Loneliness? 1.58 - Loneliness Is Not A Mental Health Issue 4.17 - The Impact Of Covid On Loneliness 6.50 - Increasing Connection Vs Social Distance 9.48 - Impacting Specific Sectors Or Industries? 14.05 - Are We Creating A Culture Of Wellbeing Where People Are Comfortable Asking For Support? 18.43 - Bridging The Gap In Diverse Communities 24.01 - What’s Happened To Loneliness During Lockdown?

Before the pandemic, I think we assumed that only older people were vulnerable to loneliness and social isolation – However, during this pandemic a number one concern reported by many is loneliness and social isolation. Robin Hewings Programme Director of the Campaign to End Loneliness. Leading driving action on loneliness through research, published reports on the Psychology of Loneliness We explore the psychology of loneliness and why it is not a mental health issue. 0.45 - What Is The Psychology Of Loneliness? 1.58 - Loneliness Is Not A Mental Health Issue 4.17 - The Impact Of Covid On Loneliness 6.50 - Increasing Connection Vs Social Distance 9.48 - Impacting Specific Sectors Or Industries? 14.05 - Are We Creating A Culture Of Wellbeing Where People Are Comfortable Asking For Support? 18.43 - Bridging The Gap In Diverse Communities 24.01 - What’s Happened To Loneliness During Lockdown?

Episode 77- The Psychology of Loneliness

We explore the impact of micro aggressions on your mental health and calling this out in the workplace.   Madeline Nyatsanza  Founder of 'Black Mental Health UK' is on a  mission to de-stigmatise mental health within the black community.  She is also a Management Consultant &amp; Project Manager by trade and knows first-hand the challenges one can face when entering the corporate world as a black woman who is leading and winning.  1.22 - What are microaggressions? 2.19 - Death by a thousand cuts 4.17 - ‘You’re so articulate’ ‘Is that your hair?' 7.08 - Black experience of being ‘The Other’  7.52 - Challenges black women face in corporate 9.27 - What should white leaders know about microaggressions? 11.24 - Calling out microaggressions 12.30 - My failures navigating the corporate space 13.35 - Getting it wrong &amp; being emotionally vulnerability 15.17 - Listening in a vulnerable way 17.37 - Building trust, getting frank! 19.35 - Pub culture, building relationships &amp; breaking barriers 27.11 - The importance of mentorship 32.43 - Black Mental Health  37.50 - Collective advancement &amp; trauma free blackness 42.01 - The most important advice for good mental health

We explore the impact of micro aggressions on your mental health and calling this out in the workplace.   Madeline Nyatsanza  Founder of 'Black Mental Health UK' is on a  mission to de-stigmatise mental health within the black community.  She is also a Management Consultant &amp; Project Manager by trade and knows first-hand the challenges one can face when entering the corporate world as a black woman who is leading and winning.  1.22 - What are microaggressions? 2.19 - Death by a thousand cuts 4.17 - ‘You’re so articulate’ ‘Is that your hair?' 7.08 - Black experience of being ‘The Other’  7.52 - Challenges black women face in corporate 9.27 - What should white leaders know about microaggressions? 11.24 - Calling out microaggressions 12.30 - My failures navigating the corporate space 13.35 - Getting it wrong &amp; being emotionally vulnerability 15.17 - Listening in a vulnerable way 17.37 - Building trust, getting frank! 19.35 - Pub culture, building relationships &amp; breaking barriers 27.11 - The importance of mentorship 32.43 - Black Mental Health  37.50 - Collective advancement &amp; trauma free blackness 42.01 - The most important advice for good mental health

Episode 76- Black Women Leading & Winning 2

Welcome to Eating Disorders Awareness Week - We are exploring what happens when you accidentally develop an eating disorder &amp; how food, body weight and body shape can become an obsession even when you desire to create a healthy mindset. Carmel Abrahams, Business Manager at Benevolent Health &amp; Becks Bell female fitness &amp; fat loss coach, working with women of every age, shape, size and fitness level to achieve their goals. 1.45 - Challenging The Myths &amp; Misunderstandings 2.03 - Food Obsession - What Is A Healthy Mindset? 4.40 - What is Orthorexia? 5.24 - Accidental Eating Disorder 8.23 - Side Effects Of Not Eating 9.21 - Getting Access To Early Help 10.48 - The Cost Of The Pandemic On Your Recovery 13.32 - Creating A Healthy Relationship With Food 16.05 - Binge, Purge &amp; Deprive Loop 17.22 - Getting A Diagnosis 20.03 - Prevention Is Better Than Cure 22.24 - Lockdown &amp; The Weight Loss Narrative 25.38 - Losing Weight vs Body Positivity

Welcome to Eating Disorders Awareness Week - We are exploring what happens when you accidentally develop an eating disorder &amp; how food, body weight and body shape can become an obsession even when you desire to create a healthy mindset. Carmel Abrahams, Business Manager at Benevolent Health &amp; Becks Bell female fitness &amp; fat loss coach, working with women of every age, shape, size and fitness level to achieve their goals. 1.45 - Challenging The Myths &amp; Misunderstandings 2.03 - Food Obsession - What Is A Healthy Mindset? 4.40 - What is Orthorexia? 5.24 - Accidental Eating Disorder 8.23 - Side Effects Of Not Eating 9.21 - Getting Access To Early Help 10.48 - The Cost Of The Pandemic On Your Recovery 13.32 - Creating A Healthy Relationship With Food 16.05 - Binge, Purge &amp; Deprive Loop 17.22 - Getting A Diagnosis 20.03 - Prevention Is Better Than Cure 22.24 - Lockdown &amp; The Weight Loss Narrative 25.38 - Losing Weight vs Body Positivity

Episode 75 - When you accidentally develop an eating disorder?

Eating Disorders Awareness Week The COVID-19 pandemic is affecting many people's mental health in ways we might not have anticipated. For anyone dealing with an eating disorder, the coronavirus lockdown has created some unique challenges and opportunities. Lulu Malvani &amp; Lana Kessler are both in recovery from eating disorders and share strategies that may help you or a loved one on a journey of recovery.  0.58 - Body Dysmorphia &amp; Mums 2.48 - Difference Between Bulimia &amp; Anorexia 4.26 - Why Using Scales To Diagose Eating Disorders Is Not Great! 6.13 - Recognising Eating Disorder 7.55 - Comparison The Theif Of Joy 12.42 - What is fitness &amp; what does it mean to be fit? 14.05 - Authenticity vs Being Liked 18.20 - Diet Culture, Sports &amp; Peak Performance 23.49 - Bone health &amp; Osteopenia 26.25 - Menstrual Cycles &amp; Fertility 27.59 - What Is Normal? 29.58 - The Impact Of Covid On Eating Disorders? 36.23 - Is It Healthy To Measure? 38.27 - Advice To Your Younger Selves 42.26 - Happy In Your Own Skin! Do you have an unhealthy relationship with food? Unlock hours of valuable content and shatter the myths and misuderstandings on eating disorders. Learn from diverse perspectives.  https://onlinesummit.benevolenthealth.co.uk/eating-disorders-awareness-week

Eating Disorders Awareness Week The COVID-19 pandemic is affecting many people's mental health in ways we might not have anticipated. For anyone dealing with an eating disorder, the coronavirus lockdown has created some unique challenges and opportunities. Lulu Malvani &amp; Lana Kessler are both in recovery from eating disorders and share strategies that may help you or a loved one on a journey of recovery. 0.58 - Body Dysmorphia &amp; Mums 2.48 - Difference Between Bulimia &amp; Anorexia 4.26 - Why Using Scales To Diagose Eating Disorders Is Not Great! 6.13 - Recognising Eating Disorder 7.55 - Comparison The Theif Of Joy 12.42 - What is fitness &amp; what does it mean to be fit? 14.05 - Authenticity vs Being Liked 18.20 - Diet Culture, Sports &amp; Peak Performance 23.49 - Bone health &amp; Osteopenia 26.25 - Menstrual Cycles &amp; Fertility 27.59 - What Is Normal? 29.58 - The Impact Of Covid On Eating Disorders? 36.23 - Is It Healthy To Measure? 38.27 - Advice To Your Younger Selves 42.26 - Happy In Your Own Skin! Do you have an unhealthy relationship with food? Unlock hours of valuable content and shatter the myths and misuderstandings on eating disorders. Learn from diverse perspectives. <a href="https://onlinesummit.benevolenthealth.co.uk/eating-disorders-awareness-week" rel="nofollow" target="_blank">https://onlinesummit.benevolenthealth.co.uk/eating-disorders-awareness-week</a>

Episode 74 - Dealing With Eating Disorders In Covid-19

Vanessa Chikaka is passionate about coaching &amp; consulting diverse talent. Founder of Felix Diversity Talent Development with a wealth of experience in the legal space.  During her legal career she worked for two prestigious US law firms in the city and is one of our preferred partners for diversity strategy, leading in coaching diverse talent across law firms. Today we are sharing the narrative of Vanessa Chikaka in the law industry as a mixed race woman to support of the collective advancement of black women leading &amp; winning. 1.25 - Perception of Black Women in Law 2.51 - Strong Independent &amp; Black  4.10 - Over Confidence vs Identity For Women 6.22 - Forging Meaningful Relationships 8.40 - Validation Being Seen &amp; Heard 11.14 - Coaching &amp; Mentoring Support 14.05 - Collective Advancement  vs Celebrating Difference 17.35-  Transparency At All Levels 19.35 - The Belonging &amp; Value Culture

Vanessa Chikaka is passionate about coaching &amp; consulting diverse talent. Founder of Felix Diversity Talent Development with a wealth of experience in the legal space.  During her legal career she worked for two prestigious US law firms in the city and is one of our preferred partners for diversity strategy, leading in coaching diverse talent across law firms. Today we are sharing the narrative of Vanessa Chikaka in the law industry as a mixed race woman to support of the collective advancement of black women leading &amp; winning. 1.25 - Perception of Black Women in Law 2.51 - Strong Independent &amp; Black  4.10 - Over Confidence vs Identity For Women 6.22 - Forging Meaningful Relationships 8.40 - Validation Being Seen &amp; Heard 11.14 - Coaching &amp; Mentoring Support 14.05 - Collective Advancement  vs Celebrating Difference 17.35-  Transparency At All Levels 19.35 - The Belonging &amp; Value Culture

Episode 73 - Black Women Leading & Winning

Usma Barosh a mental health strategist, passionate about the digital mental health space and improving mental health at scale post pandemic. We are exploring the impact of the lack of human connection and how digital mental health products can be used to increase wellbeing, solve bigger mental health inequalities and increase access for more marginalised and niche communities 2.07 - MIND &amp; The importance of baselining  3.30 - Why preventative Mental Health?  4.07-  Zinc, Science &amp; Mental Health 6.43 - Race &amp; Mental Health 7.10 - Alcohol, addiction &amp; pandemic 10.09 - Intersectionality of diversity, inclusion &amp; wellbeing  11.02 - Innovating with difference in mind  14.22 - Digital mental health is it good or bad? 19.21 - Touch &amp; human connection  22.51 - Predictions for the digital mental health space in 2021 26.40 - Culturally nuanced Founders &amp; products  27.53 - Digital therapeutics, insomnia &amp; poor sleep 28.32 - Waiting lists a form of neglect?

Usma Barosh a mental health strategist, passionate about the digital mental health space and improving mental health at scale post pandemic. We are exploring the impact of the lack of human connection and how digital mental health products can be used to increase wellbeing, solve bigger mental health inequalities and increase access for more marginalised and niche communities 2.07 - MIND &amp; The importance of baselining  3.30 - Why preventative Mental Health?  4.07-  Zinc, Science &amp; Mental Health 6.43 - Race &amp; Mental Health 7.10 - Alcohol, addiction &amp; pandemic 10.09 - Intersectionality of diversity, inclusion &amp; wellbeing  11.02 - Innovating with difference in mind  14.22 - Digital mental health is it good or bad? 19.21 - Touch &amp; human connection  22.51 - Predictions for the digital mental health space in 2021 26.40 - Culturally nuanced Founders &amp; products  27.53 - Digital therapeutics, insomnia &amp; poor sleep 28.32 - Waiting lists a form of neglect?

Episode 72 - Digital Mental Health

Episode 71- Lockdown Learning How to homeschool your child &amp; stay sane? Kelly Titcombe is a teacher with over 10 years experience teaching primary aged children. She is passionate about education &amp; supporting learning in a fun, engaging and creative way from home. We are exploring the impossible task of increasing learning outcomes while staying sane. Great resources and tips to fun, engaging and creative ways to homeschool. 0.43 - Normal Homeschooling vs Pandemic Homeschooling 3.09 - How many hours should you be homeschooling? 6.10 - The importance of play 8.02 -  Prompt your child’s cues to improve wellbeing 10.25- Transitioning creativity 14.47 - Celebrating achievements 17.05 - Navigating resources at different learning stages 28.07 - Tips for parents struggling to sustain or maintain focus &amp; wellbeing

Episode 71- Lockdown Learning How to homeschool your child &amp; stay sane? Kelly Titcombe is a teacher with over 10 years experience teaching primary aged children. She is passionate about education &amp; supporting learning in a fun, engaging and creative way from home. We are exploring the impossible task of increasing learning outcomes while staying sane. Great resources and tips to fun, engaging and creative ways to homeschool. 0.43 - Normal Homeschooling vs Pandemic Homeschooling 3.09 - How many hours should you be homeschooling? 6.10 - The importance of play 8.02 -  Prompt your child’s cues to improve wellbeing 10.25- Transitioning creativity 14.47 - Celebrating achievements 17.05 - Navigating resources at different learning stages 28.07 - Tips for parents struggling to sustain or maintain focus &amp; wellbeing

Episode 71- Lockdown Learning

Financial Wellbeing - Coping with financial anxiety Outstanding loans, piling bills and looming debt can cause us to feel more stressed and anxious, affecting our mental health. Exploring how to increase financial health to improve wellbeing with Timi Merriman-Johnson &amp; Catherine Miller  Founder of Mr MoneyJar, a financial education platform for people in the UK. Mr MJ MoneyJar offers accessible, practical guidance around personal finance and investing through 121 coaching.  Catherine Miller. Business Development Director and Research Lead for Maji. A life-long digital financial wellbeing platform that coaches consumers to make good decisions about their money lowers their money stress. 1.48 -  Financial Security &amp; How It Impacts Wellbeing 2.50 - Financial Anxiety &amp; Conditioning 4.22 - The 3Ps For Boosting Optimism 7.36 - Financial Literacy &amp; Wellbeing 10.20 - How Does Money Effect Mental Health 14.37- Changes To Approaches To Money In a Pandemic 16.12 - What Financial Support Is Available? 19.07 - What Can Your Workplace Do To Support Financial Wellbeing? 20.19 - Coping With Financial Anxiety 23.11 - What Should Financial Wellness Look Like? If you would like to support your employees to increase awareness of mental health and improve emotional wellbeing join us each month for our FREE Monthly Mental Health Awareness Masterclass.

Financial Wellbeing - Coping with financial anxiety Outstanding loans, piling bills and looming debt can cause us to feel more stressed and anxious, affecting our mental health. Exploring how to increase financial health to improve wellbeing with Timi Merriman-Johnson &amp; Catherine Miller  Founder of Mr MoneyJar, a financial education platform for people in the UK. Mr MJ MoneyJar offers accessible, practical guidance around personal finance and investing through 121 coaching.  Catherine Miller. Business Development Director and Research Lead for Maji. A life-long digital financial wellbeing platform that coaches consumers to make good decisions about their money lowers their money stress. 1.48 -  Financial Security &amp; How It Impacts Wellbeing 2.50 - Financial Anxiety &amp; Conditioning 4.22 - The 3Ps For Boosting Optimism 7.36 - Financial Literacy &amp; Wellbeing 10.20 - How Does Money Effect Mental Health 14.37- Changes To Approaches To Money In a Pandemic 16.12 - What Financial Support Is Available? 19.07 - What Can Your Workplace Do To Support Financial Wellbeing? 20.19 - Coping With Financial Anxiety 23.11 - What Should Financial Wellness Look Like? If you would like to support your employees to increase awareness of mental health and improve emotional wellbeing join us each month for our FREE Monthly <a href="https://us02web.zoom.us/webinar/register/WN__ENtag0aRlmUwr6WfdrEkA" rel="nofollow" target="_blank">Mental Health Awareness Masterclass</a>.

Episode 70 - Financial Wellbeing

Alcohol Awareness - How Is Alcohol Part of Your Quarantine Routine? 8pm announcements, home schooling &amp; being in the middle of a pandemic! Many adults are drinking more in the pandemic. Could alcohol abuse a potential harm of social isolation during the COVID? Today I am joined by Naetha Uren. Recovery Coach, trainer &amp; facilitator. Recovery Coach Academy© supporting multiple pathways for recovery.  We are exploring recovery &amp; alcohol.  3.22 -  Trends in alcohol sales and risky consumption 5.35 - How much alcohol is too much? 9.49 - Recovery &amp; Alcohol Awareness 12.24 - Drugs and alcohol go hand in hand? 15.08 - Is alcohol abuse a potential harm of social isolation 21.28 - Asking for help in the hybrid workplace? 27.37-  Peer Recovery Coaching  Trends in Alcohol sales &amp; consumption PHE Data    Measuring your alcohol consumption Sign up here  FREE Masterclass

Alcohol Awareness - How Is Alcohol Part of Your Quarantine Routine? 8pm announcements, home schooling &amp; being in the middle of a pandemic! Many adults are drinking more in the pandemic. Could alcohol abuse a potential harm of social isolation during the COVID? Today I am joined by Naetha Uren. Recovery Coach, trainer &amp; facilitator. Recovery Coach Academy© supporting multiple pathways for recovery.  We are exploring recovery &amp; alcohol.  3.22 -  Trends in alcohol sales and risky consumption 5.35 - How much alcohol is too much? 9.49 - Recovery &amp; Alcohol Awareness 12.24 - Drugs and alcohol go hand in hand? 15.08 - Is alcohol abuse a potential harm of social isolation 21.28 - Asking for help in the hybrid workplace? 27.37-  Peer Recovery Coaching <a href="https://analytics.phe.gov.uk/apps/covid-19-indirect-effects/" rel="nofollow" target="_blank"> Trends in Alcohol sales &amp; consumption PHE Data  </a> <a href="https://alcoholchange.org.uk/get-involved/campaigns/dry-january/get-involved/the-dry-january-app" rel="nofollow" target="_blank"> Measuring your alcohol consumption</a> Sign up here <a href="https://us02web.zoom.us/webinar/register/WN__ENtag0aRlmUwr6WfdrEkA" rel="nofollow" target="_blank"> FREE Masterclass</a>

Episode 69 - Alcohol Awareness 

Better Mental Health

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