Ranked #1
Let (Self) Love Rule
Let (Self) Love Rule
In a world full of opinions opposing the truth of who you truly are, loving yourself is the key to staying grounded. In ... Read more
18 Apr 2023
•
41mins
Ranked #2
Change The Story
Change The Story
When it comes to the past, we love talking about good memories and sharing lessons learned but too often we avoid the pa... Read more
27 Mar 2023
•
45mins
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Ranked #3
Where Does It Hurt?
Where Does It Hurt?
When we ask for help, we might not be sure what we need, but we do know what’s wrong. Or do we? In this episode, trauma ... Read more
20 Mar 2023
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41mins
Ranked #4
Protect Your Anger
Protect Your Anger
We have all heard that we should protect our peace and let our anger go. Well, it’s time for a different lesson: Protect... Read more
13 Mar 2023
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1hr 2mins
Ranked #5
Love & Friendship
Love & Friendship
Our siblings. Our cousins. Our parents. Our spouses. The highest hope for every important adult relationship in our live... Read more
14 Feb 2023
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1hr 8mins
Ranked #6
The Dwelling Place
The Dwelling Place
Your body is a sacred dwelling. Generations of memories are stored within you. Some are beautiful and some really hurt. ... Read more
31 Oct 2022
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1hr 15mins
Ranked #7
Story Time
Story Time
HEAR YE! HEAR YE! Overcoming generational trauma isn’t about breaking curses. It’s about giving voice to the story. A st... Read more
26 Oct 2022
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1hr 15mins
Ranked #8
Don’t F.O.R.G.E.T.
Don’t F.O.R.G.E.T.
It’s Dr. Anita’s birthday episode and she is gifting US with her wisdom on true self-care, living in purpose on purpose,... Read more
17 Oct 2022
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1hr 14mins
Ranked #9
Listen In
Listen In
Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somat... Read more
3 Oct 2022
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1hr 11mins
Ranked #10
Killing Comparison
Killing Comparison
Envy. Discouragement. Imposter Syndrome. They all have a common source --comparison. Dr. Anita invited Pastor Nona Jones... Read more
27 Sep 2022
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1hr 7mins