Delve into the intricate relationship between mysticism, religion, societal control, and progress in this thought-provoking podcast episode. Explore how mysticism, the pursuit of direct spiritual experience, weaves through diverse religious traditions, fostering inner transformation and unity with the divine. Uncover the “wounded healer” archetype, where personal suffering becomes a wellspring of wisdom, guiding others on their spiritual journeys. Discover the common themes linking esoteric practices across religions, from hidden knowledge to sacred symbolism. Investigate how esoterica can be both a source of empowerment and a means of reinforcing authority. Journey through history to understand how religion has been harnessed to shape societies, offering moral frameworks, social cohesion, and educational platforms. Examine its dual role in promoting progress while sometimes stifling scientific exploration. Navigate the intricate dance between religion’s capacity to inspire charitable acts and its potential to divide due to differing beliefs. Grasp the ways religion has molded cultures and traditions, fostering a sense of identity and belonging. Ultimately, this podcast illuminates how religion and mysticism, as forces of control and catalysts for advancement, coalesce in a complex tapestry that continues to shape human society in diverse and profound ways.

Delve into the intricate relationship between mysticism, religion, societal control, and progress in this thought-provoking podcast episode. Explore how mysticism, the pursuit of direct spiritual experience, weaves through diverse religious traditions, fostering inner transformation and unity with the divine. Uncover the “wounded healer” archetype, where personal suffering becomes a wellspring of wisdom, guiding others on their spiritual journeys. Discover the common themes linking esoteric practices across religions, from hidden knowledge to sacred symbolism. Investigate how esoterica can be both a source of empowerment and a means of reinforcing authority. Journey through history to understand how religion has been harnessed to shape societies, offering moral frameworks, social cohesion, and educational platforms. Examine its dual role in promoting progress while sometimes stifling scientific exploration. Navigate the intricate dance between religion’s capacity to inspire charitable acts and its potential to divide due to differing beliefs. Grasp the ways religion has molded cultures and traditions, fostering a sense of identity and belonging. Ultimately, this podcast illuminates how religion and mysticism, as forces of control and catalysts for advancement, coalesce in a complex tapestry that continues to shape human society in diverse and profound ways.

Mysticism & Esoterica: Almost Awakened: 163

In this podcast, we present six beautifully crafted parables, each designed to illuminate the significance of values and perspectives in resolving conflicts. Through these timeless tales, we celebrate the art of taking a tie – whether through compromise, agreeing to disagree, or fostering room for understanding. Join us on this insightful voyage as we reflect on the significance of values and perspectives in resolving conflicts, and how taking a tie can lead to profound understanding and unity. Let these enchanting parables inspire you to navigate life’s challenges with empathy, respect, and an open heart. Tune in to “Values, Perspectives, &amp; Taking The Tie” for an enriching podcast experience that will leave you enlightened and motivated to embrace the beauty of diversity and harmony.

In this podcast, we present six beautifully crafted parables, each designed to illuminate the significance of values and perspectives in resolving conflicts. Through these timeless tales, we celebrate the art of taking a tie – whether through compromise, agreeing to disagree, or fostering room for understanding. Join us on this insightful voyage as we reflect on the significance of values and perspectives in resolving conflicts, and how taking a tie can lead to profound understanding and unity. Let these enchanting parables inspire you to navigate life’s challenges with empathy, respect, and an open heart. Tune in to “Values, Perspectives, &amp; Taking The Tie” for an enriching podcast experience that will leave you enlightened and motivated to embrace the beauty of diversity and harmony.

Values, Perspectives, & Taking The Tie: AA: 162

In this thought-provoking episode of The Almost Awakened Podcast, we courageously delve into the heart of some of the most contentious and divisive topics of our time. Guided by a commitment to open-mindedness, empathy, and enlightenment, we embark on a journey to explore the complexities of highly controversial conversation topic such as euthanasia, security vs. privacy, individualism vs. tribalism, self-reliance, and systemic issues such as racism. In this episode, we challenge each other and our listeners to engage in uncomfortable conversations, recognizing that true growth and understanding often arise from the friction of opposing ideas. Join us for this unmissable episode of The Almost Awakened Podcast as we push boundaries, illuminate perspectives, and together take bold steps toward a world that embraces the full spectrum of human experience. Remember, it is only through grappling with our controversies that we truly awaken to our shared humanity.

In this thought-provoking episode of The Almost Awakened Podcast, we courageously delve into the heart of some of the most contentious and divisive topics of our time. Guided by a commitment to open-mindedness, empathy, and enlightenment, we embark on a journey to explore the complexities of highly controversial conversation topic such as euthanasia, security vs. privacy, individualism vs. tribalism, self-reliance, and systemic issues such as racism. In this episode, we challenge each other and our listeners to engage in uncomfortable conversations, recognizing that true growth and understanding often arise from the friction of opposing ideas. Join us for this unmissable episode of The Almost Awakened Podcast as we push boundaries, illuminate perspectives, and together take bold steps toward a world that embraces the full spectrum of human experience. Remember, it is only through grappling with our controversies that we truly awaken to our shared humanity.

Controversial Conversations: Almost Awakened: 161

Internal Family Systems (IFS) – Unveiling the Layers of the Self: AA: 160 In this follow-up episode, we delve back into the Internal Family Systems (IFS) therapy, a groundbreaking modality that seeks to understand and heal the multiple facets of our inner selves. Jana ( and Bill are rejoined by Cory Reese (a professional therapist who utilizes IFS) together with experienced IFS practitioner Katrina Appiah, explore the core concepts of IFS, such as parts, self, and the role of the therapist. Listeners will gain valuable insights into how IFS can uncover and heal the layers of the self, leading to increased self-awareness, self-compassion, and personal growth. Stay tuned as we embark on a transformative journey through the intricate world of internal family systems. RESOURCES: https://www.psychologytoday.com/us/therapists/katrina-m-appiah-bountiful-ut/252906 https://ifs-institute.com/practitioners/all/98183 https://www.psychologytoday.com/us/therapists/cory-reese-saint-george-ut/912763 https://www.brightwaytherapy.com/

Internal Family Systems (IFS) – Unveiling the Layers of the Self: AA: 160 In this follow-up episode, we delve back into the Internal Family Systems (IFS) therapy, a groundbreaking modality that seeks to understand and heal the multiple facets of our inner selves. Jana ( and Bill are rejoined by Cory Reese (a professional therapist who utilizes IFS) together with experienced IFS practitioner Katrina Appiah, explore the core concepts of IFS, such as parts, self, and the role of the therapist. Listeners will gain valuable insights into how IFS can uncover and heal the layers of the self, leading to increased self-awareness, self-compassion, and personal growth. Stay tuned as we embark on a transformative journey through the intricate world of internal family systems. RESOURCES: <a href="https://www.psychologytoday.com/us/therapists/katrina-m-appiah-bountiful-ut/252906" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/therapists/katrina-m-appiah-bountiful-ut/252906</a> <a href="https://ifs-institute.com/practitioners/all/98183" rel="nofollow" target="_blank">https://ifs-institute.com/practitioners/all/98183</a> <a href="https://www.psychologytoday.com/us/therapists/cory-reese-saint-george-ut/912763" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/therapists/cory-reese-saint-george-ut/912763</a> <a href="https://www.brightwaytherapy.com/" rel="nofollow" target="_blank">https://www.brightwaytherapy.com/</a>

Internal Family Systems (IFS) – Unveiling the Layers of the Self: AA: 160

In this Episode of Almost Awakened we take a look at Integral theory also known as Spiral Dynamics, a cognivitive development model made famous by Ken Wilber. We take a look a Introductory Look at this the through the lens of its facets of stages, states, lines of development, Types, and Quadrants RESOURCES: https://journals.sagepub.com/doi/full/10.1177/2164956120952733 https://spiraldynamicsintegral.nl/en/about-sdi/integral-theory/ https://integraleuropeanconference.com/integral-theory/ https://spiraldynamicsintegral.nl/en/about-sdi/integral-theory/ https://www.dailyevolver.com/theory/ https://integrallife.com/what-is-integral-approach/ https://www.audible.com/pd/Kosmic-Consciousness-Audiobook/B00JJS1LG6 https://www.soundstrue.com/products/kosmic-consciousness Image on Cover is a visual model of the Spiral Dynamics

In this Episode of Almost Awakened we take a look at Integral theory also known as Spiral Dynamics, a cognivitive development model made famous by Ken Wilber. We take a look a Introductory Look at this the through the lens of its facets of stages, states, lines of development, Types, and Quadrants RESOURCES: <a href="https://journals.sagepub.com/doi/full/10.1177/2164956120952733" rel="nofollow" target="_blank">https://journals.sagepub.com/doi/full/10.1177/2164956120952733</a> <a href="https://spiraldynamicsintegral.nl/en/about-sdi/integral-theory/" rel="nofollow" target="_blank">https://spiraldynamicsintegral.nl/en/about-sdi/integral-theory/</a> <a href="https://integraleuropeanconference.com/integral-theory/" rel="nofollow" target="_blank">https://integraleuropeanconference.com/integral-theory/</a> <a href="https://spiraldynamicsintegral.nl/en/about-sdi/integral-theory/" rel="nofollow" target="_blank">https://spiraldynamicsintegral.nl/en/about-sdi/integral-theory/</a> <a href="https://www.dailyevolver.com/theory/" rel="nofollow" target="_blank">https://www.dailyevolver.com/theory/</a> <a href="https://integrallife.com/what-is-integral-approach/" rel="nofollow" target="_blank">https://integrallife.com/what-is-integral-approach/</a> <a href="https://www.audible.com/pd/Kosmic-Consciousness-Audiobook/B00JJS1LG6" rel="nofollow" target="_blank">https://www.audible.com/pd/Kosmic-Consciousness-Audiobook/B00JJS1LG6</a> <a href="https://www.soundstrue.com/products/kosmic-consciousness" rel="nofollow" target="_blank">https://www.soundstrue.com/products/kosmic-consciousness</a> Image on Cover is a visual model of the Spiral Dynamics

An Introduction To Integral theory: AA: 159

Today on the Almost Awakened Podcast Bill sits down with Licensed Professional Counselor and Author Sarah Westbrook to discuss the intersection of Psychedelics &amp; Spirituality within therapy. RESOURCES: daisygirlcommunications.com https://unpackingmormonism.blogspot.com/ https://www.facebook.com/groups/raisingcrazy/ Sarah’s Email – daisygirlcommunications@gmail.com

Today on the Almost Awakened Podcast Bill sits down with Licensed Professional Counselor and Author Sarah Westbrook to discuss the intersection of Psychedelics &amp; Spirituality within therapy. RESOURCES: <a href="http://daisygirlcommunications.com" rel="nofollow" target="_blank">daisygirlcommunications.com</a> <a href="https://unpackingmormonism.blogspot.com/" rel="nofollow" target="_blank">https://unpackingmormonism.blogspot.com/</a> <a href="https://www.facebook.com/groups/raisingcrazy/" rel="nofollow" target="_blank">https://www.facebook.com/groups/raisingcrazy/</a> Sarah’s Email – <a href="daisygirlcommunications@gmail.com" rel="nofollow" target="_blank">daisygirlcommunications@gmail.com</a>

Clinical Perspective On Spirituality & Psychedelics: AA: 158

Sara Fisk

While being kind and thoughtful others are traits that are correlated with thriving relationships, when they dominate to the detriment of our own needs, wants, and feelings, relationships can suffer. Bill and Jana will be joined by seasoned coach, Sara Fisk, host of The Ex-Good Girl podcast, to explore how people pleasing shows up and how it damages connection to others and also to ourselves and what we can do about it. This and more on this week’s episode of Almost Awakened – https://almostawakened.org/ RESOURCES: The Ex-Good Girl Podcast on Apple Podcasts Sara Fisk Life Coach

While being kind and thoughtful others are traits that are correlated with thriving relationships, when they dominate to the detriment of our own needs, wants, and feelings, relationships can suffer. Bill and Jana will be joined by seasoned coach, Sara Fisk, host of The Ex-Good Girl podcast, to explore how people pleasing shows up and how it damages connection to others and also to ourselves and what we can do about it. This and more on this week’s episode of Almost Awakened – <a href="https://almostawakened.org/" rel="nofollow" target="_blank">https://almostawakened.org/</a> RESOURCES: <a href="https://podcasts.apple.com/us/podcast/the-ex-good-girl-podcast/id1672086651" rel="nofollow" target="_blank">The Ex-Good Girl Podcast on Apple Podcasts</a> <a href="https://www.sarafisk.coach/" rel="nofollow" target="_blank">Sara Fisk</a><a href="https://www.sarafisk.coach/" rel="nofollow" target="_blank"> Life Coach</a>

How to Stop People Pleasing with Sara Fisk: AA: 157

One of the big modalities currently in therapeutic practices is “Internal Family Systems” or “IFS” and the idea that the core you can learn to communicate with the parts that protect you and the parts of that have been exiled due to shame and fear.  IFS is showing itself to be a deeply productive way to do inner work and today Bill is joined by LCSW Cory Reese and they set the ground work for what IFS is and how it works.  The plan is to follow-up with another episode that models IFS conversations where one talks to their parts and our hope is that we can prompt you to get curious about this therapeutic modality and to learn more. RESOURCES: Finding an IFS therapist – https://ifs-institute.com/practitioners Cory Reese’s practice in Southern Utah – https://www.brightwaytherapy.com/ The book “No Bad Parts” – https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681 IFS Institute – https://ifs-institute.com/about-us/richard-c-schwartz-phdThe Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self – https://www.stitcher.com/show/the-rich-roll-podcast/episode/the-multiplicity-of-the-mind-dr-richard-schwartz-on-a-systems-approach-to-healing-the-self-304374502IFS Podcast Conversation – https://gabbybernstein.com/podcast/ifs-therapy-changed-my-life/

One of the big modalities currently in therapeutic practices is “Internal Family Systems” or “IFS” and the idea that the core you can learn to communicate with the parts that protect you and the parts of that have been exiled due to shame and fear.  IFS is showing itself to be a deeply productive way to do inner work and today Bill is joined by LCSW Cory Reese and they set the ground work for what IFS is and how it works.  The plan is to follow-up with another episode that models IFS conversations where one talks to their parts and our hope is that we can prompt you to get curious about this therapeutic modality and to learn more. RESOURCES: <a href="https://ifs-institute.com/practitioners" rel="nofollow" target="_blank">Finding an IFS therapist – https://ifs-institute.com/practitioners</a> <a href="https://www.brightwaytherapy.com/" rel="nofollow" target="_blank">Cory Reese’s practice in Southern Utah – https://www.brightwaytherapy.com/</a> <a href="https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681" rel="nofollow" target="_blank">The book “No Bad Parts” – https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681</a> <a href="https://ifs-institute.com/about-us/richard-c-schwartz-phd" rel="nofollow" target="_blank">IFS Institute – https://ifs-institute.com/about-us/richard-c-schwartz-phd</a> <a href="https://www.stitcher.com/show/the-rich-roll-podcast/episode/the-multiplicity-of-the-mind-dr-richard-schwartz-on-a-systems-approach-to-healing-the-self-304374502" rel="nofollow" target="_blank">The Multiplicity of the Mind: Dr. Richard Schwartz On A Systems Approach to Healing the Self – https://www.stitcher.com/show/the-rich-roll-podcast/episode/the-multiplicity-of-the-mind-dr-richard-schwartz-on-a-systems-approach-to-healing-the-self-304374502</a> <a href="https://gabbybernstein.com/podcast/ifs-therapy-changed-my-life/" rel="nofollow" target="_blank">IFS Podcast Conversation – https://gabbybernstein.com/podcast/ifs-therapy-changed-my-life/</a>

Internal Family systems – Therapy Talking To Your Parts: Almost Awakened: 156

Bill Reel and Gabe go for round 2 of looking at the nature of reality. They look at various models of seeing the world, check in on Modern Science such as Quantum Physics, and share insights from their own learning and experience to investigate if the world we all believe we are seeing is in fact reality.

Bill Reel and Gabe go for round 2 of looking at the nature of reality. They look at various models of seeing the world, check in on Modern Science such as Quantum Physics, and share insights from their own learning and experience to investigate if the world we all believe we are seeing is in fact reality.

What Can We Say About the Nature Of Reality – Part 2: AA: 155

Bill Reel and Gabe take a long look at the nature of reality.  They look at various models of seeing the world, check in on Modern Science such as Quantum Physics, and share insights from their own learning and experience to investigate if the world we all believe we are seeing is in fact reality.  A Little more Mormonism than normal but the conversation is definitely Almost Awakened !

Bill Reel and Gabe take a long look at the nature of reality.  They look at various models of seeing the world, check in on Modern Science such as Quantum Physics, and share insights from their own learning and experience to investigate if the world we all believe we are seeing is in fact reality. A Little more Mormonism than normal but the conversation is definitely Almost Awakened !

What Can We Say About the Nature Of Reality: Almost Awakened: 154

It’s great to hear the positive side of their faith journey.

Great to hear the positive side of their faith journey

These two have so much to say I’m a humble way.  Love this podcast.  Can’t wait for it each week.

Interested to see where this awesome show goes!

Almost Awakened

Wendi Jensen

  Mekael and Bill sit down with Wendi Jensen, author, speaker, life coach, and trainer in the field of human potential and religious recovery. Wendi shares with us her love and knowledge of the Healing Arts.  We discuss Emotional Fluency, Spiral Dynamics, The Enneagram &amp; Personality Types, and Tapping as a therapy approach.  We touch on vulnerability, curiosity, honest and open approaches, willingness to hurt or upset others, and lots more. RESOURCES: http://wendijensen.com/  The Healing Questions Guide Wendi’s Story Why a Couples Therapist Says ‘Emotional Fluency’ Is Crucial for a Relationship Why a couples therapist says “emotional fluency” is important for a healthy relationship Emotions As a Second Language – Or Should They Be Our First? What is spiral Dynamics How to Use Spiral Dynamics for Psychological and Leadership Development What is Spiral Dynamics and Why Have I Become So Interested in It? Enneagram – Explore the Personality Types Enneagram Personality Test What is Tapping Therapy Tapping Therapy Don’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by Clicking Here

Mekael and Bill sit down with Wendi Jensen, author, speaker, life coach, and trainer in the field of human potential and religious recovery. Wendi shares with us her love and knowledge of the Healing Arts.  We discuss Emotional Fluency, Spiral Dynamics, The Enneagram &amp; Personality Types, and Tapping as a therapy approach.  We touch on vulnerability, curiosity, honest and open approaches, willingness to hurt or upset others, and lots more. RESOURCES: <a href="http://wendijensen.com/" rel="nofollow" target="_blank">http://wendijensen.com/</a> <a href="https://www.wendijensen.com/store/p10/The_Healing_Questions_Guide.html" rel="nofollow" target="_blank">The Healing Questions Guide</a> <a href="https://www.wendijensen.com/meet-wendi.html" rel="nofollow" target="_blank">Wendi’s Story</a> <a href="https://www.thecut.com/2016/06/emotional-fluency-crucial-for-couples.html" rel="nofollow" target="_blank">Why a Couples Therapist Says ‘Emotional Fluency’ Is Crucial for a Relationship</a> <a href="https://hackspirit.com/couples-therapist-says-emotional-fluency-key-long-lasting-relationship/" rel="nofollow" target="_blank">Why a couples therapist says “emotional fluency” is important for a healthy relationship</a> <a href="https://www.psychologytoday.com/us/blog/envy/201502/emotions-second-language-or-should-they-be-our-first" rel="nofollow" target="_blank">Emotions As a Second Language – Or Should They Be Our First?</a> <a href="https://www.cruxcatalyst.com/2013/09/26/spiral-dynamics-a-way-of-understanding-human-nature/" rel="nofollow" target="_blank">What is spiral Dynamics</a> <a href="https://scottjeffrey.com/spiral-dynamics/" rel="nofollow" target="_blank">How to Use Spiral Dynamics for Psychological and Leadership Development</a> <a href="https://libertyblitzkrieg.com/2017/02/07/what-is-spiral-dynamics-and-why-have-i-become-so-interested-in-it/" rel="nofollow" target="_blank">What is Spiral Dynamics and Why Have I Become So Interested in It?</a> <a href="https://www.enneagraminstitute.com/type-descriptions" rel="nofollow" target="_blank">Enneagram – Explore the Personality Types</a> <a href="https://www.truity.com/test/enneagram-personality-test" rel="nofollow" target="_blank">Enneagram Personality Test</a> <a href="https://www.healthline.com/health/eft-tapping#treatment" rel="nofollow" target="_blank">What is Tapping Therapy</a> <a href="https://www.jackcanfield.com/blog/tapping-therapy/" rel="nofollow" target="_blank">Tapping Therapy</a> Don’t for get to check out our sponsor <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">RED ROCA COFFEE</a> and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on <a href="https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994" rel="nofollow" target="_blank">Itunes</a>, <a href="https://www.stitcher.com/s?fid=434432&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by <a href="https://almostawakened.org/donate-to-almost-awakened-podcast/" rel="nofollow" target="_blank">Clicking Here</a>

Almost Awakened: 024: Wendi Jensen: Get Curious & The Healing Arts

 Today we tackle the Top 5 Catalysts for Awakening.  Those would be Meditation, Reading or deep profound learning, Travel, Psychedelic Substances, and Existential Crises.  We also throw in a surprise 6th towards the end.  We hope you enjoy.  Please email us your questions and comments at AlmostAwakened AT Gmail DOT Com and visit us at AlmostAwakened.orgFind us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner Red Roca Coffee, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!!Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where Authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. RESOURCES: Science Says That Travel Changes YouHow Travel Changes YouHow Traveling makes you a better personWays Traveling Scientifically Changes Your Personality For The BetterMeditation helps you awakenHow Meditation Taps The Subconscious MindMeditation as a toolMindful AwakeningThe Spirituality of Psychedelic substance UsersAwakening – The Relationship With Psychedelic Drug ExperiencesMagic Mushrooms change brain connectionspsychoactive drugs- the self is an illusionMagic Mushrooms lead to open mindednessMDMA as a treatment for PTSDBenefits of Reading ABenefits of Reading BSigns You’re Having An Existential AwakeningSpiritual Crisis to Spiritual AwakeningDark Night of the SoulWhat an Existential Crisis looks like

Today we tackle the Top 5 Catalysts for Awakening. Those would be Meditation, Reading or deep profound learning, Travel, Psychedelic Substances, and Existential Crises. We also throw in a surprise 6th towards the end. We hope you enjoy. Please email us your questions and comments at <a href="https://mailto:AlmostAwakenedPodcast@gmail.com/" rel="nofollow" target="_blank">AlmostAwakened AT Gmail DOT Com</a> and visit us at <a href="http://almostawakened.org/" rel="nofollow" target="_blank">AlmostAwakened.org</a> Find us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">Red Roca Coffee</a>, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where Authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. RESOURCES: <a href="https://remoteyear.com/blog/how-travel-changes-you-and-your-life" rel="nofollow" target="_blank">Science Says That Travel Changes You</a> <a href="https://www.facebook.com/watch/?v=401713953703518" rel="nofollow" target="_blank">How Travel Changes You</a> <a href="https://www.youtube.com/watch?v=lzJiEsR5TBs" rel="nofollow" target="_blank">How Traveling makes you a better person</a> <a href="https://www.elitedaily.com/life/traveling-changes-personality/1036974" rel="nofollow" target="_blank">Ways Traveling Scientifically Changes Your Personality For The Better</a> <a href="https://eocinstitute.org/meditation/how-to-trigger-a-spiritual-awakening-signs-symptoms/" rel="nofollow" target="_blank">Meditation helps you awaken</a> <a href="https://eocinstitute.org/meditation/how-to-awaken-your-intuition-with-meditation/" rel="nofollow" target="_blank">How Meditation Taps The Subconscious Mind</a> <a href="http://spiritualawakening.weebly.com/meditation.html" rel="nofollow" target="_blank">Meditation as a tool</a> <a href="https://deconstructingyourself.com/mindful-awakening" rel="nofollow" target="_blank">Mindful Awakening</a> <a href="https://www.psychologytoday.com/us/blog/unique-everybody-else/201212/the-spirituality-psychedelic-drug-users" rel="nofollow" target="_blank">The Spirituality of Psychedelic substance Users</a> <a href="https://99theses.com/articles/on-awakening-the-relationship-with-psychedelic-drug-experiences" rel="nofollow" target="_blank">Awakening – The Relationship With Psychedelic Drug Experiences</a> <a href="https://www.businessinsider.com/magic-mushrooms-change-brain-connections-2014-10" rel="nofollow" target="_blank">Magic Mushrooms change brain connections</a> <a href="https://qz.com/1196408/scientists-studying-psilocybin-accidentally-proved-the-self-is-an-illusion/" rel="nofollow" target="_blank">psychoactive drugs- the self is an illusion</a> <a href="https://abcnews.go.com/Health/magic-mushrooms-lead-open-mindedness/story?id=14623870" rel="nofollow" target="_blank">Magic Mushrooms lead to open mindedness</a> <a href="https://www.webmd.com/mental-health/news/20181030/ecstasy-study-results-promising-for-ptsd" rel="nofollow" target="_blank">MDMA as a treatment for PTSD</a> <a href="https://www.lifehack.org/articles/lifestyle/10-benefits-reading-why-you-should-read-everyday.html" rel="nofollow" target="_blank">Benefits of Reading</a> A <a href="https://ideapod.com/15-incredible-benefits-reading-read-every-day/" rel="nofollow" target="_blank">Benefits of Reading</a> B <a href="https://abcnews.go.com/Health/magic-mushrooms-lead-open-mindedness/story?id=14623870" rel="nofollow" target="_blank"> </a><a href="http://www.megan-hale.com/3-signs-youre-having-an-existential-awakening/" rel="nofollow" target="_blank">Signs You’re Having An Existential Awakening</a> <a href="https://www.psychologytoday.com/us/blog/extreme-states-mind/201211/spiritual-crisis-spiritual-awakening" rel="nofollow" target="_blank">Spiritual Crisis to Spiritual Awakening</a> <a href="http://psychopathsandlove.com/dark-night-of-the-soul/" rel="nofollow" target="_blank">Dark Night of the Soul</a> <a href="https://thoughtcatalog.com/brianna-wiest/2017/02/18-signs-youre-going-through-whats-known-as-a-dark-night-of-the-soul/" rel="nofollow" target="_blank">What an Existential Crisis looks like</a>

Almost Awakened: 004: The Top Five Catalysts for Awakening

In Episode 3 we tackle vulnerability.  What is vulnerability, when is the risk worth being vulnerable, what do safe space look like, how to lean into it, and so much more.  We talk about vulnerability with your sacred stories, with your sexuality, and with who you are at your core.  We hope you enjoy.  Please email us your questions and comments at AlmostAwakened AT Gmail DOT Com and visit us at AlmostAwakened.org Find us on Itunes, Stitcher, Google Podcasts, and other great third party podcast apps. Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where Authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. RESOURCES:How To Embrace Vulnerability As Your Greatest StrengthYour Flaws Are Probably More Attractive Than You Think They AreHow Vulnerability Can Make Our Lives BetterThe Power of Vulnerability TED TALKOpening Song is Live in the Moment by: Portugual the ManClosing Song was Brave by: Sara Bareilles

In Episode 3 we tackle vulnerability. What is vulnerability, when is the risk worth being vulnerable, what do safe space look like, how to lean into it, and so much more. We talk about vulnerability with your sacred stories, with your sexuality, and with who you are at your core. We hope you enjoy. Please email us your questions and comments at <a href="https://mailto:AlmostAwakenedPodcast@gmail.com" rel="nofollow" target="_blank">AlmostAwakened AT Gmail DOT Com</a> and visit us at <a href="http://AlmostAwakened.org" rel="nofollow" target="_blank">AlmostAwakened.org</a> Find us on Itunes, Stitcher, Google Podcasts, and other great third party podcast apps. Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where Authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. RESOURCES: <a href="https://medium.com/the-mission/how-to-embrace-vulnerability-as-your-greatest-strength-d2ac2b80ba52" rel="nofollow" target="_blank">How To Embrace Vulnerability As Your Greatest Strength</a> <a href="https://www.theatlantic.com/health/archive/2019/01/beautiful-mess-vulnerability/579892/" rel="nofollow" target="_blank">Your Flaws Are Probably More Attractive Than You Think They Are</a> <a href="https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/#293927c036c7" rel="nofollow" target="_blank">How Vulnerability Can Make Our Lives Better</a> <a href="https://www.ted.com/talks/brene_brown_on_vulnerability?language=en" rel="nofollow" target="_blank">The Power of Vulnerability TED TALK</a> Opening Song is <a href="http://www.portugaltheman.com/" rel="nofollow" target="_blank">Live in the Moment by: Portugual the Man</a> Closing Song was <a href="https://www.sarabmusic.com/main/" rel="nofollow" target="_blank">Brave by: Sara Bareilles</a>

Almost Awakened: 003: Vulnerability

Ben Brown

Today we sit down with Ben Brown.  He tells us about how he grew up in a high demand fundamentalist religious sect, his deconstruction of that as he left it and moved into another unhealthy world view but one that was more liberal in degree only.  How his curiosity and  deconstruction of multiple systems gave him the tools and skills to begin diving deep into why we humans do what we do and how once we become aware of it, we now have the ability to disrupt them and change our personal stories and myths into one that are more useful or bring us more happiness.Resources:Robert Sapolsky BehaveLisa Feldman Barrett and Emotions Don’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by Clicking Here

Today we sit down with Ben Brown. He tells us about how he grew up in a high demand fundamentalist religious sect, his deconstruction of that as he left it and moved into another unhealthy world view but one that was more liberal in degree only. How his curiosity and deconstruction of multiple systems gave him the tools and skills to begin diving deep into why we humans do what we do and how once we become aware of it, we now have the ability to disrupt them and change our personal stories and myths into one that are more useful or bring us more happiness. Resources: <a href="https://www.amazon.com/Behave-Biology-Humans-Best-Worst/dp/1594205078" rel="nofollow" target="_blank">Robert Sapolsky Behave</a> <a href="https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them?language=en" rel="nofollow" target="_blank">Lisa Feldman Barrett and Emotions</a> Don’t for get to check out our sponsor <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">RED ROCA COFFEE</a> and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on <a href="https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994" rel="nofollow" target="_blank">Itunes</a>, <a href="https://www.stitcher.com/s?fid=434432&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by <a href="https://almostawakened.org/donate-to-almost-awakened-podcast/" rel="nofollow" target="_blank">Clicking Here</a>

Almost Awakened: 017: Ben Brown – Our Brain and the Stories We Tell

Today Bill and Mekael tackle SEX, namely Negotiating Sexuality within a relationship responsibly.  Within ethical and legal constraints, we all have the right to push for what we want from our partner (and to suffer the consequences for pushing too hard). Similarly, we also have the right to deny our partner’s requests (and to suffer the consequences for shutting them down). But we need to remember that nothing in a relationship happens in a vacuum—it is influenced by what came before, as well as what else is going on in the relationship. So generosity can be rewarded (and bad behavior can be punished) in more ways than one. Therefore, we have to keep the bigger picture in mind—what price am I willing to pay for this? If it’s worth it, then it’s worth it, but since life and relationships involve compromise and sacrifice, we have to consider the potential ripple effects.Episode based on this post https://www.reddit.com/r/AlmostAwakened/comments/dcd3mg/i_have_been_thinking_a_ton_about_sexuality_and/ RESOURCES: https://www.psychologytoday.com/us/blog/sex-matters/201704/negotiate-sexual-differences-part-1-what-we-dohttps://www.psychologytoday.com/us/blog/sex-matters/201704/negotiate-sexual-differences-part-2-how-often-we-do-ithttps://www.psychologytoday.com/us/blog/talking-apes/201908/how-couples-negotiate-frequency-sexhttps://www.psychologytoday.com/us/blog/sex-matters/201704/difficult-sexual-negotiationshttps://www.psychologytoday.com/us/blog/understanding-the-erotic-code/201602/caught-negotiating-the-discovery-your-man-s-pornhttps://www.psychologytoday.com/us/blog/so-happy-together/201703/negotiate-don-t-compromisehttps://www.psychologytoday.com/us/articles/201301/twelve-rude-revelations-about-sexhttps://www.psychologytoday.com/us/articles/201906/how-the-most-satisfied-couples-balance-sex-and-powerhttps://www.psychologytoday.com/us/articles/200601/lust-the-long-haulhttps://www.psychologytoday.com/us/articles/201701/the-radical-thrill-intimacy  Don’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by Clicking Here

Today Bill and Mekael tackle SEX, namely Negotiating Sexuality within a relationship responsibly. Within ethical and legal constraints, we all have the right to push for what we want from our partner (and to suffer the consequences for pushing too hard). Similarly, we also have the right to deny our partner’s requests (and to suffer the consequences for shutting them down). But we need to remember that nothing in a relationship happens in a vacuum—it is influenced by what came before, as well as what else is going on in the relationship. So generosity can be rewarded (and bad behavior can be punished) in more ways than one. Therefore, we have to keep the bigger picture in mind—what price am I willing to pay for this? If it’s worth it, then it’s worth it, but since life and relationships involve compromise and sacrifice, we have to consider the potential ripple effects. Episode based on this post <a href="https://www.reddit.com/r/AlmostAwakened/comments/dcd3mg/i_have_been_thinking_a_ton_about_sexuality_and/" rel="nofollow" target="_blank">https://www.reddit.com/r/AlmostAwakened/comments/dcd3mg/i_have_been_thinking_a_ton_about_sexuality_and/</a> RESOURCES: <a href="https://www.psychologytoday.com/us/blog/sex-matters/201704/negotiate-sexual-differences-part-1-what-we-do" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/sex-matters/201704/negotiate-sexual-differences-part-1-what-we-do</a> <a href="https://www.psychologytoday.com/us/blog/sex-matters/201704/negotiate-sexual-differences-part-2-how-often-we-do-it" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/sex-matters/201704/negotiate-sexual-differences-part-2-how-often-we-do-it</a> <a href="https://www.psychologytoday.com/us/blog/talking-apes/201908/how-couples-negotiate-frequency-sex" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/talking-apes/201908/how-couples-negotiate-frequency-sex</a> <a href="https://www.psychologytoday.com/us/blog/sex-matters/201704/difficult-sexual-negotiations" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/sex-matters/201704/difficult-sexual-negotiations</a> <a href="https://www.psychologytoday.com/us/blog/understanding-the-erotic-code/201602/caught-negotiating-the-discovery-your-man-s-porn" rel="nofollow" target="_blank"></a><a href="https://www.psychologytoday.com/us/blog/understanding-the-erotic-code/201602/caught-negotiating-the-discovery-your-man-s-porn" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/understanding-the-erotic-code/201602/caught-negotiating-the-discovery-your-man-s-porn</a> <a href="https://www.psychologytoday.com/us/blog/so-happy-together/201703/negotiate-don-t-compromise" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/so-happy-together/201703/negotiate-don-t-compromise</a> <a href="https://www.psychologytoday.com/us/articles/201301/twelve-rude-revelations-about-sex" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/articles/201301/twelve-rude-revelations-about-sex</a> <a href="https://www.psychologytoday.com/us/articles/201906/how-the-most-satisfied-couples-balance-sex-and-power" rel="nofollow" target="_blank"></a><a href="https://www.psychologytoday.com/us/articles/201906/how-the-most-satisfied-couples-balance-sex-and-power" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/articles/201906/how-the-most-satisfied-couples-balance-sex-and-power</a> <a href="https://www.psychologytoday.com/us/articles/200601/lust-the-long-haul" rel="nofollow" target="_blank"></a><a href="https://www.psychologytoday.com/us/articles/200601/lust-the-long-haul" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/articles/200601/lust-the-long-haul</a> <a href="https://www.psychologytoday.com/us/articles/201701/the-radical-thrill-intimacy " rel="nofollow" target="_blank">https://www.psychologytoday.com/us/articles/201701/the-radical-thrill-intimacy </a> Don’t for get to check out our sponsor <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">RED ROCA COFFEE</a> and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on <a href="https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994" rel="nofollow" target="_blank">Itunes</a>, <a href="https://www.stitcher.com/s?fid=434432&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by <a href="https://almostawakened.org/donate-to-almost-awakened-podcast/" rel="nofollow" target="_blank">Clicking Here</a>

Almost Awakened: 019: Negotiating Sex Responsibly !!

Today we just riff discussing some shadow work we faced this week.  Bill’s was his wife’s mechanism of feeling like she took something away from someone and then trying to force the person she feels she hurt into righting the ship for her and then punishing them when they don’t help her right her perceived wrong.  For Mekael it was her interaction with a friend who challenged her to stop compromising herself to please others.  The conversation traverses across things that should be helpful for all humans to consider and wrestle with.  We end revealing that next weeks episode will revolve around SEX and around how humans are navigating this arena and how you balance the need to be  yourself in its fullest expression while also not having it lead to hurting others  Don’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by Clicking Here

Today we just riff discussing some shadow work we faced this week. Bill’s was his wife’s mechanism of feeling like she took something away from someone and then trying to force the person she feels she hurt into righting the ship for her and then punishing them when they don’t help her right her perceived wrong. For Mekael it was her interaction with a friend who challenged her to stop compromising herself to please others. The conversation traverses across things that should be helpful for all humans to consider and wrestle with. We end revealing that next weeks episode will revolve around SEX and around how humans are navigating this arena and how you balance the need to be yourself in its fullest expression while also not having it lead to hurting others Don’t for get to check out our sponsor <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">RED ROCA COFFEE</a> and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on <a href="https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994" rel="nofollow" target="_blank">Itunes</a>, <a href="https://www.stitcher.com/s?fid=434432&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by <a href="https://almostawakened.org/donate-to-almost-awakened-podcast/" rel="nofollow" target="_blank">Clicking Here</a>

Almost Awakened: 018: Being Yourself versus Compromising Yourself

 Today we talk about Human Connection.   What does human connection look like?  What levels of intimacy is appropriate with various types of relationships?  How do vulnerability and authenticity come into play?  And what can we do to extend ourselves in healthy ways into deeper connection with both starbngers and people we love?  Please email us your questions and comments at AlmostAwakened AT Gmail DOT Com and visit us at AlmostAwakened.org Find us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner Red Roca Coffee, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!!  And We Love It! RESOURCES:  We are hard wired to connectWhen two souls collideThe Science behind human ConnectionImproving connection with OthersTypes of IntimacyNeed for Intimate TouchPlatonic Sensual TouchSexuality vs SensualitySensuality and Touch

Today we talk about Human Connection. What does human connection look like? What levels of intimacy is appropriate with various types of relationships? How do vulnerability and authenticity come into play? And what can we do to extend ourselves in healthy ways into deeper connection with both starbngers and people we love? Please email us your questions and comments at <a href="https://mailto:AlmostAwakenedPodcast@gmail.com/" rel="nofollow" target="_blank">AlmostAwakened AT Gmail DOT Com</a> and visit us at <a href="http://almostawakened.org/" rel="nofollow" target="_blank">AlmostAwakened.org</a> Find us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">Red Roca Coffee</a>, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!! And We Love It! RESOURCES: <a href="https://www.scientificamerican.com/article/why-we-are-wired-to-connect/" rel="nofollow" target="_blank">We are hard wired to connect</a> <a href="https://medium.com/the-mission/when-two-souls-collide-the-power-of-human-connection-b467b6462c08" rel="nofollow" target="_blank">When two souls collide</a> <a href="https://medium.com/thrive-global/the-science-of-human-connection-and-wellness-in-a-digitally-connected-world-611eb8c1b51c" rel="nofollow" target="_blank">The Science behind human Connection</a> <a href="https://zenhabits.net/human/" rel="nofollow" target="_blank">Improving connection with Others</a> <a href="https://www.regain.us/advice/intimacy/all-about-emotional-sexual-physical-and-platonic-intimacy/" rel="nofollow" target="_blank">Types of Intimacy</a> <a href="https://www.bustle.com/articles/161520-why-we-all-need-more-non-sexual-intimate-touch-according-to-a-cuddle-therapist" rel="nofollow" target="_blank">Need for Intimate Touch</a> <a href="https://www.elephantjournal.com/2013/12/platonic-sensual-touch-put-your-hands-on-me-damien-bohler/" rel="nofollow" target="_blank">Platonic Sensual Touch</a> <a href="http://bravebelle.com/sexuality-and-sensuality/" rel="nofollow" target="_blank">Sexuality vs Sensuality</a> <a href="https://hackingtheheart.wordpress.com/2011/05/02/sensuality-and-touch/" rel="nofollow" target="_blank">Sensuality and Touch</a>

Almost Awakened: 005: Human Connection & Intimacy

Today we discuss a handful of signs that one is in the awakening process.  Discussing the reduction of mind chatter, the sense of timelessness and being present, intimate human connection, and a increase in Empathy and compassion.  We also hit on Mekael’s HOTT New Swimsuit (Shown Below).  RESOURCES:10 Ways to Tame Your Monkey Mind and Stop Mental Chatter5 Tricks That Will Calm Your Mind And Quiet Mental Chatter12 IDEAS FOR BEING MORE PRESENT IN YOUR LIFE Simple Ways to Be More Present in Our Everyday Lives8 Easy Tricks to Be More PresentSilencing Your Inner CriticEmbracing UncertaintyDon’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by Clicking Here

Today we discuss a handful of signs that one is in the awakening process. Discussing the reduction of mind chatter, the sense of timelessness and being present, intimate human connection, and a increase in Empathy and compassion. We also hit on Mekael’s HOTT New Swimsuit (Shown Below). RESOURCES: <a href="https://daringtolivefully.com/tame-your-monkey-mind" rel="nofollow" target="_blank">10 Ways to Tame Your Monkey Mind and Stop Mental Chatter</a> <a href="https://blog.mindvalley.com/calm-your-mind-quiet-mental-chatter/" rel="nofollow" target="_blank">5 Tricks That Will Calm Your Mind And Quiet Mental Chatter</a> <a href="https://theblissfulmind.com/2017/06/19/tips-for-being-present/" rel="nofollow" target="_blank">12 IDEAS FOR BEING MORE PRESENT IN YOUR LIFE </a> <a href="https://www.psychologytoday.com/us/blog/design-your-path/201504/simple-ways-be-more-present-in-our-everyday-lives" rel="nofollow" target="_blank">Simple Ways to Be More Present in Our Everyday Lives</a> <a href="https://www.huffpost.com/entry/8-easy-tricks-to-be-more-_b_7292826" rel="nofollow" target="_blank">8 Easy Tricks to Be More Present</a> <a href="https://www.psychologytoday.com/us/articles/201903/silencing-your-inner-critic" rel="nofollow" target="_blank">Silencing Your Inner Critic</a> <a href="https://www.amazon.com/Embracing-Uncertainty-Breakthrough-Methods-Achieving/dp/0312325835" rel="nofollow" target="_blank">Embracing Uncertainty</a> Don’t for get to check out our sponsor <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">RED ROCA COFFEE</a> and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on <a href="https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994" rel="nofollow" target="_blank">Itunes</a>, <a href="https://www.stitcher.com/s?fid=434432&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by <a href="https://almostawakened.org/donate-to-almost-awakened-podcast/" rel="nofollow" target="_blank">Clicking Here</a>

Almost Awakened: 016: Specific Signs of Awakening

 Today we talk about FEAR.   Is Fear healthy?  How do we cope with fear?  What are some interesting things about fear such as does fear have a smell?       Please email us your questions and comments at AlmostAwakened AT Gmail DOT Com and visit us at AlmostAwakened.orgFind us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner Red Roca Coffee, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!!  And We Love It!RESOURCES: Eight Facts You Didn’t Know About Fear10 Things You Never Knew About Being TerrifiedTop 10 Fascinating Facts About Fear3 Interesting Facts About FearWhat Happens In The Brain When We Feel Fear13 Of The Most Unusual PhobiasThe Psychology Behind Fear7 Things You Need to Know About Fear

Today we talk about FEAR. Is Fear healthy? How do we cope with fear? What are some interesting things about fear such as does fear have a smell? Please email us your questions and comments at <a href="https://mailto:AlmostAwakenedPodcast@gmail.com/" rel="nofollow" target="_blank">AlmostAwakened AT Gmail DOT Com</a> and visit us at <a href="http://almostawakened.org/" rel="nofollow" target="_blank">AlmostAwakened.org</a> Find us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">Red Roca Coffee</a>, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!! And We Love It! RESOURCES: <a href="http://scienceandentertainmentexchange.org/blog/eight-facts-you-didnt-know-about-fear/" rel="nofollow" target="_blank">Eight Facts You Didn’t Know About Fear</a> <a href="https://www.littlethings.com/facts-about-fear/" rel="nofollow" target="_blank">10 Things You Never Knew About Being Terrified</a> <a href="https://listverse.com/2016/08/28/top-10-fascinating-facts-about-fear/" rel="nofollow" target="_blank">Top 10 Fascinating Facts About Fear</a> <a href="http://studentdevos.com/3-interesting-facts-about-fear/" rel="nofollow" target="_blank">3 Interesting Facts About Fear</a> <a href="https://www.smithsonianmag.com/science-nature/what-happens-brain-feel-fear-180966992/" rel="nofollow" target="_blank">What Happens In The Brain When We Feel Fear</a> <a href="https://www.telegraph.co.uk/news/science/10289366/13-of-the-most-unusual-phobias.html" rel="nofollow" target="_blank">13 Of The Most Unusual Phobias</a> <a href="https://www.verywellmind.com/the-psychology-of-fear-2671696" rel="nofollow" target="_blank">The Psychology Behind Fear</a> <a href="https://www.psychologytoday.com/us/blog/smashing-the-brainblocks/201511/7-things-you-need-know-about-fear" rel="nofollow" target="_blank">7 Things You Need to Know About Fear</a>

Almost Awakened: 009: Fear

Today Mekael and Bill talk about what has gone on over the last month.  The passing of a loved one, what they and their lovers are reading, the saving of a baby and essentially just catching the listeners up after a month of chaos.  They also spend a few minutes to talk about entering the drinking culture as a 40 year old adult. Resources:Sex At Dawn Bill Rescuing a baby and it making National News  Don’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by Clicking Here

Today Mekael and Bill talk about what has gone on over the last month.  The passing of a loved one, what they and their lovers are reading, the saving of a baby and essentially just catching the listeners up after a month of chaos.  They also spend a few minutes to talk about entering the drinking culture as a 40 year old adult. Resources: <a href="https://www.amazon.com/Sex-Dawn-Stray-Modern-Relationships-ebook/dp/B007679QTG" rel="nofollow" target="_blank">Sex At Dawn</a> <a href="https://www.eastidahonews.com/2019/12/watch-manager-catches-baby-falling-headfirst-off-utah-store-counter/" rel="nofollow" target="_blank">Bill Rescuing a baby and it making National News</a> Don’t for get to check out our sponsor <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">RED ROCA COFFEE</a> and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on <a href="https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994" rel="nofollow" target="_blank">Itunes</a>, <a href="https://www.stitcher.com/s?fid=434432&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by <a href="https://almostawakened.org/donate-to-almost-awakened-podcast/" rel="nofollow" target="_blank">Clicking Here</a>

Almost Awakened: 021: Sex At Dawn and Babies Saved

Tim Birt

You know those times there is conflict between you and your lover.  One of you behaved in a way that annoyed or hurt the other and one of you lashes out in telling the other to knock off their behavior.  Before you know it one of you is is being ultra defensive and the other is on the attack trying to fix their partner.  and 1 hour later one of you is on the couch and one or both of you are deeply hurt and even crying.  Well today is the day we try to start a new pattern.  Today we sit down with Family therapist Tim Birt and discuss healthy communication.   We discuss the tool needed to have a healthy conversation.  We discuss how to slow the conversation down and to focus on “I” statements and to share feelings without attacking behavior.  We discuss consent and reasonable requests.  When it is all done we only have scratched the surface.  This practice, this work, requires you to take the ball from here and begin to take seriously your relationships and begin to do the hard work. Timothy Birt, has a MS in Counseling and Psychology from Troy University, is a Licensed Professional Counselor (LPC- AL &amp; GA), a Licensed Marriage and Family Therapist (LMFT – AL &amp; GA), a Nationally Certified Counselor (NCC), a Certified Clinical Mental Health Counselor (CCMHC), and an AAMFT Clinical Fellow.    Tim provides individual counseling, couples and family therapy, and group counseling. He works with children, adolescents, adults, couples, and families in Columbus, GA or Auburn, AL.  He also provides home-based counseling in Lee, Russell, and Chambers counties in AL and Troop and Muscogee counties in GA. RESOURCES:Tim’s Recommended ResourcesExpression / Understanding SkillsSkillfull / UnSkillfull Communication SkillsHere’s How Experts Define Healthy Communication In A RelationshipHow Can We Communicate Better?Effective CommunicationThe Key to Healthy CommunicationCommunication Skills for Healthy RelationshipsHow to Improve Your Relationships With Effective Communication Skills

You know those times there is conflict between you and your lover. One of you behaved in a way that annoyed or hurt the other and one of you lashes out in telling the other to knock off their behavior. Before you know it one of you is is being ultra defensive and the other is on the attack trying to fix their partner. and 1 hour later one of you is on the couch and one or both of you are deeply hurt and even crying. Well today is the day we try to start a new pattern. Today we sit down with Family therapist Tim Birt and discuss healthy communication. We discuss the tool needed to have a healthy conversation. We discuss how to slow the conversation down and to focus on “I” statements and to share feelings without attacking behavior. We discuss consent and reasonable requests. When it is all done we only have scratched the surface. This practice, this work, requires you to take the ball from here and begin to take seriously your relationships and begin to do the hard work. Timothy Birt, has a MS in Counseling and Psychology from Troy University, is a Licensed Professional Counselor (LPC- AL &amp; GA), a Licensed Marriage and Family Therapist (LMFT – AL &amp; GA), a Nationally Certified Counselor (NCC), a Certified Clinical Mental Health Counselor (CCMHC), and an AAMFT Clinical Fellow. Tim provides individual counseling, couples and family therapy, and group counseling. He works with children, adolescents, adults, couples, and families in Columbus, GA or Auburn, AL. He also provides home-based counseling in Lee, Russell, and Chambers counties in AL and Troop and Muscogee counties in GA. RESOURCES: <a href="https://almostawakened.org/wp-content/uploads/2019/09/Tim-Birts-Recommended-Resources.pdf" rel="nofollow" target="_blank">Tim’s Recommended Resources</a> <a href="https://almostawakened.org/wp-content/uploads/2019/09/ExpressionUnderstandingSkills.pdf" rel="nofollow" target="_blank">Expression / Understanding Skills</a> <a href="https://almostawakened.org/wp-content/uploads/2019/09/SkillfulUnSkillfullCommunicationskills.pdf" rel="nofollow" target="_blank">Skillfull / UnSkillfull Communication Skills</a> <a href="https://www.bustle.com/p/heres-how-experts-define-healthy-communication-in-a-relationship-15830872" rel="nofollow" target="_blank">Here’s How Experts Define Healthy Communication In A Relationship</a> <a href="https://www.loveisrespect.org/healthy-relationships/communicate-better/" rel="nofollow" target="_blank">How Can We Communicate Better?</a> <a href="https://www.helpguide.org/articles/relationships-communication/effective-communication.htm" rel="nofollow" target="_blank">Effective Communication</a> <a href="https://www.psychologytoday.com/us/blog/daring-love/201809/the-key-healthy-communication" rel="nofollow" target="_blank">The Key to Healthy Communication</a> <a href="https://www.wfm.noaa.gov/workplace/EffectivePresentation_Handout_1.pdf" rel="nofollow" target="_blank">Communication Skills for Healthy Relationships</a> <a href="https://www.verywellmind.com/managing-conflict-in-relationships-communication-tips-3144967" rel="nofollow" target="_blank">How to Improve Your Relationships With Effective Communication Skills</a>

Almost Awakened: 011: Tim Birt – Healthy Communication

Today we talk about The Purpose of Life.   Is there one Universal Purpose?  Does being good matter?  Is there First half of life purpose and second half of life purpose.   Please email us your questions and comments at AlmostAwakened AT Gmail DOT Com and visit us at AlmostAwakened.orgFind us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner Red Roca Coffee, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!!  And We Love It!RESOURCES: Book Hope For The FlowersWikipedia description of Hope For The FlowersFirst Half vs Second Half of LifeSecond Half of LifeHow Atheists Find Meaning and PurposeWhere do Atheists Get MeaningThe Absurdity of Meaning MakingHow to create meaning in life

Today we talk about The Purpose of Life. Is there one Universal Purpose? Does being good matter? Is there First half of life purpose and second half of life purpose.   Please email us your questions and comments at <a href="https://mailto:AlmostAwakenedPodcast@gmail.com/" rel="nofollow" target="_blank">AlmostAwakened AT Gmail DOT Com</a> and visit us at <a href="http://almostawakened.org/" rel="nofollow" target="_blank">AlmostAwakened.org</a> Find us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">Red Roca Coffee</a>, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!! And We Love It! RESOURCES: <a href="https://www.amazon.com/Hope-Flowers-Trina-Paulus/dp/0809117541" rel="nofollow" target="_blank">Book Hope For The Flowers</a> <a href="https://en.wikipedia.org/wiki/Hope_for_the_Flowers" rel="nofollow" target="_blank">Wikipedia description of Hope For The Flowers</a> <a href="https://cac.org/two-halves-life-2015-10-12/" rel="nofollow" target="_blank">First Half vs Second Half of Life</a> <a href="https://www.lakesideohio.com/assets/documents/Education/Lectures/SecondHalfofLifeSpirituality.pdf" rel="nofollow" target="_blank">Second Half of Life</a> <a href="https://www.buzzfeed.com/tomchivers/when-i-was-a-child-i-spake-as-a-child" rel="nofollow" target="_blank">How Atheists Find Meaning and Purpose</a> <a href="https://www.realclearscience.com/quick_and_clear_science/2018/02/01/where_do_atheists_get_meaning_in_life.html" rel="nofollow" target="_blank">Where do Atheists Get Meaning</a> <a href="https://www.psychologytoday.com/us/blog/our-humanity-naturally/201402/atheism-meaning-and-the-absurdity-it-all" rel="nofollow" target="_blank">The Absurdity of Meaning Making</a> <a href="https://www.psychologytoday.com/us/blog/the-well-being-toolkit/201810/how-create-meaning-and-purpose-in-our-daily-lives" rel="nofollow" target="_blank">How to create meaning in life</a>

Almost Awakened: 007: The Purpose of Life

Spencer Wright

Today Bill and Mekael sit down with Author Spencer Wright regarding his book “How to think”.  The discussion revolves around how we humans can be more rational with the beliefs we hold.  We discuss at length the feasibility of completely shedding Ego and yet the merits of shedding some portions of ego in order to have the critical thinking skills necessary to shed false absurd beliefs when those beliefs make benefit us emotionally and are central to our identity.Resources:“How To Think” by: Spencer Wright“Understanding the Tao Te Ching” by: Spencer WrightCritical Thinking6 Critical Thinking Skills You Need to Master NowCan I Learn to Think More Rationally?A User’s Guide to Rational ThinkingRational Thinking as a ProcessHow to Train Yourself to Be a More Rational ThinkerWhy Rational Thinking Is Not All It’s Cracked Up To BeDon’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order.Our logo Concept was created by Kelsey Jones Subscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review.You can donate to the podcast by Clicking Here

Today Bill and Mekael sit down with Author Spencer Wright regarding his book <a href="https://www.amazon.com/How-Think-Spencer-K-Wright/dp/1986747069/?fbclid=IwAR04-FAOm7JgJiUFscB_-uzld9FoIbh_BWHjPdeoBT9AG8EdOq-Q07smjS0" rel="nofollow" target="_blank">“How to think”</a>. The discussion revolves around how we humans can be more rational with the beliefs we hold. We discuss at length the feasibility of completely shedding Ego and yet the merits of shedding some portions of ego in order to have the critical thinking skills necessary to shed false absurd beliefs when those beliefs make benefit us emotionally and are central to our identity. Resources: <a href="https://www.amazon.com/How-Think-Spencer-K-Wright/dp/1986747069/?fbclid=IwAR04-FAOm7JgJiUFscB_-uzld9FoIbh_BWHjPdeoBT9AG8EdOq-Q07smjS0" rel="nofollow" target="_blank">“How To Think” by: Spencer Wright</a> <a href="https://www.amazon.com/Understanding-Tao-Ching-Spencer-Wright/dp/1475140355/?fbclid=IwAR26bDa6I1OR6XsEPz05_8ytS3EL6nwFmAHRjhvNMR5-wTe0JdY8k4oEO2M" rel="nofollow" target="_blank">“Understanding the Tao Te Ching”</a> <a href="https://www.amazon.com/Understanding-Tao-Ching-Spencer-Wright/dp/1475140355/?fbclid=IwAR26bDa6I1OR6XsEPz05_8ytS3EL6nwFmAHRjhvNMR5-wTe0JdY8k4oEO2M" rel="nofollow" target="_blank">by: Spencer Wright</a> <a href="http://Critical Thinking" rel="nofollow" target="_blank">Critical Thinking</a> <a href="https://www.rasmussen.edu/student-experience/college-life/critical-thinking-skills-to-master-now/" rel="nofollow" target="_blank">6 Critical Thinking Skills You Need to Master Now</a> <a href="https://www.scientificamerican.com/article/can-i-learn-to-think-more-rationally/" rel="nofollow" target="_blank">Can I Learn to Think More Rationally?</a> <a href="https://www.discovermagazine.com/mind/a-users-guide-to-rational-thinking" rel="nofollow" target="_blank">A User’s Guide to Rational Thinking</a> <a href="http://www.ascd.org/publications/books/101017/chapters/Rational-Thinking-as-a-Process.aspx" rel="nofollow" target="_blank">Rational Thinking as a Process</a> <a href="https://www.thecut.com/article/how-to-train-yourself-to-be-a-more-rational-thinker.html" rel="nofollow" target="_blank">How to Train Yourself to Be a More Rational Thinker</a> <a href="https://www.huffpost.com/entry/why-rational-thinking-is_b_183082" rel="nofollow" target="_blank">Why Rational Thinking Is Not All It’s Cracked Up To Be</a> Don’t for get to check out our sponsor <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">RED ROCA COFFEE</a> and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on <a href="https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994" rel="nofollow" target="_blank">Itunes</a>, <a href="https://www.stitcher.com/s?fid=434432&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by <a href="https://almostawakened.org/donate-to-almost-awakened-podcast/" rel="nofollow" target="_blank">Clicking Here</a>

Almost Awakened: 022: Ego and Rational Thinking with Spencer Wright

 Today we take on the topic of overcoming our Bigotry and Prejudice.  We all grow up with stories handed to us about others.  Often those stories not only fall short of capturing their actual stories and experience.  When we tell another’s story inaccurately we often cause harm and trauma.  When we carry these false beliefs about others unknowingly or even intentionally, this is often falls into the arena of bigotry and prejudice.  Today we talk about the stories we grew up with and how the two of us and humanity collectively can lean into a better framing. RESOURCES: How to Knock Down the Wall of Bigotry and Hate What Leaders Must Do to Battle BigotrySpeak Up: Responding to Everyday BigotryOvercoming PrejudiceWays to Reduce Racial BiasStrategies for Reducing Racial and Ethnic Prejudice

Today we take on the topic of overcoming our Bigotry and Prejudice. We all grow up with stories handed to us about others. Often those stories not only fall short of capturing their actual stories and experience. When we tell another’s story inaccurately we often cause harm and trauma. When we carry these false beliefs about others unknowingly or even intentionally, this is often falls into the arena of bigotry and prejudice. Today we talk about the stories we grew up with and how the two of us and humanity collectively can lean into a better framing. RESOURCES: <a href="https://jeremydivinity.com/blog/overcoming-bigotry" rel="nofollow" target="_blank">How to Knock Down the Wall of Bigotry and Hate </a> <a href="https://greatergood.berkeley.edu/article/item/what_leaders_must_do_to_battle_bigotry" rel="nofollow" target="_blank">What Leaders Must Do to Battle Bigotry</a> <a href="https://www.splcenter.org/20150125/speak-responding-everyday-bigotry" rel="nofollow" target="_blank">Speak Up: Responding to Everyday Bigotry</a> <a href="https://www.goodtherapy.org/learn-about-therapy/issues/prejudice-discrimination/overcome" rel="nofollow" target="_blank">Overcoming Prejudice</a> <a href="https://www.vox.com/identities/2016/11/15/13595508/racism-research-study-trump" rel="nofollow" target="_blank">Ways to Reduce Racial Bias</a> <a href="https://www.tolerance.org/professional-development/strategies-for-reducing-racial-and-ethnic-prejudice-essential-principles" rel="nofollow" target="_blank">Strategies for Reducing Racial and Ethnic Prejudice</a>

Almost Awakened: 014: Overcoming our Bigotry and Prejudice

Mekael and Bill sit down with River who chooses along with her primary partner to live in the space of Non-Monogamy.  Today we talk about what that looks like in terms of how someone approaches this lifestyle.  How someone begins conversations about this part of themselves.  How someone initiates conversations around the pro and cons of monogamy and the pros and cons of non-monogamy.RESOURCES:Three Steps to Opening Your Marriage: A New Permissive Monogamy – https://www.huffpost.com/entry/three-steps-to-opening-yo_b_9170688How to Save Your Marriage With Ethical Non-Monogamy – https://www.fatherly.com/love-money/open-marriages-consensual-non-monogamy-therapists/Is an Open Marriage a Happier Marriage? – https://www.nytimes.com/2017/05/11/magazine/is-an-open-marriage-a-happier-marriage.html9 Things to Know About Having a Successful Open Relationship – https://www.thecut.com/article/open-relationship-how-to-guide.htmlThe Most Skipped Step When Opening a Relationship – https://medium.com/@PolyamorySchool/the-most-skipped-step-when-opening-a-relationship-f1f67abbbd49How To Tell Your Partner You Want An Open Relationship – https://www.mindbodygreen.com/0-21544/how-to-tell-your-partner-you-want-an-open-relationship.htmlHow to Have a Happy Open Marriage – https://www.brides.com/story/how-to-have-a-happy-open-marriage9 people in open marriages reveal what their relationships are actually like – https://www.insider.com/what-being-in-open-marriage-relationship-sex-is-like-reddit-2018-5Don’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order.Our logo Concept was created by Kelsey JonesSubscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review.You can donate to the podcast by Clicking Here

Mekael and Bill sit down with River who chooses along with her primary partner to live in the space of Non-Monogamy.  Today we talk about what that looks like in terms of how someone approaches this lifestyle.  How someone begins conversations about this part of themselves.  How someone initiates conversations around the pro and cons of monogamy and the pros and cons of non-monogamy.RESOURCES: <a href="https://www.huffpost.com/entry/three-steps-to-opening-yo_b_9170688" rel="nofollow" target="_blank">Three Steps to Opening Your Marriage: A New Permissive Monogamy</a> – <a href="https://www.huffpost.com/entry/three-steps-to-opening-yo_b_9170688" rel="nofollow" target="_blank">https://www.huffpost.com/entry/three-steps-to-opening-yo_b_9170688</a><a href="https://www.fatherly.com/love-money/open-marriages-consensual-non-monogamy-therapists/" rel="nofollow" target="_blank">How to Save Your Marriage With Ethical Non-Monogamy</a> – <a href="https://www.fatherly.com/love-money/open-marriages-consensual-non-monogamy-therapists/" rel="nofollow" target="_blank">https://www.fatherly.com/love-money/open-marriages-consensual-non-monogamy-therapists/</a><a href="https://www.nytimes.com/2017/05/11/magazine/is-an-open-marriage-a-happier-marriage.html" rel="nofollow" target="_blank">Is an Open Marriage a Happier Marriage?</a> – <a href="https://www.nytimes.com/2017/05/11/magazine/is-an-open-marriage-a-happier-marriage.html" rel="nofollow" target="_blank">https://www.nytimes.com/2017/05/11/magazine/is-an-open-marriage-a-happier-marriage.html</a><a href="https://www.thecut.com/article/open-relationship-how-to-guide.html" rel="nofollow" target="_blank">9 Things to Know About Having a Successful Open Relationship</a> – <a href="https://www.thecut.com/article/open-relationship-how-to-guide.html" rel="nofollow" target="_blank">https://www.thecut.com/article/open-relationship-how-to-guide.html</a><a href="https://medium.com/@PolyamorySchool/the-most-skipped-step-when-opening-a-relationship-f1f67abbbd49" rel="nofollow" target="_blank">The Most Skipped Step When Opening a Relationship</a> – <a href="https://medium.com/@PolyamorySchool/the-most-skipped-step-when-opening-a-relationship-f1f67abbbd49" rel="nofollow" target="_blank">https://medium.com/@PolyamorySchool/the-most-skipped-step-when-opening-a-relationship-f1f67abbbd49</a><a href="https://www.mindbodygreen.com/0-21544/how-to-tell-your-partner-you-want-an-open-relationship.html" rel="nofollow" target="_blank">How To Tell Your Partner You Want An Open Relationship</a> – <a href="https://www.mindbodygreen.com/0-21544/how-to-tell-your-partner-you-want-an-open-relationship.html" rel="nofollow" target="_blank">https://www.mindbodygreen.com/0-21544/how-to-tell-your-partner-you-want-an-open-relationship.html</a><a href="https://www.brides.com/story/how-to-have-a-happy-open-marriage" rel="nofollow" target="_blank">How to Have a Happy Open Marriage</a> – <a href="https://www.brides.com/story/how-to-have-a-happy-open-marriage" rel="nofollow" target="_blank">https://www.brides.com/story/how-to-have-a-happy-open-marriage</a><a href="https://www.insider.com/what-being-in-open-marriage-relationship-sex-is-like-reddit-2018-5" rel="nofollow" target="_blank">9 people in open marriages reveal what their relationships are actually like</a> – <a href="https://www.insider.com/what-being-in-open-marriage-relationship-sex-is-like-reddit-2018-5" rel="nofollow" target="_blank">https://www.insider.com/what-being-in-open-marriage-relationship-sex-is-like-reddit-2018-5</a>Don’t for get to check out our sponsor <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">RED ROCA COFFEE</a> and type in the code AWAKE for a discount on your order.Our logo Concept was created by Kelsey JonesSubscribe on <a href="https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994" rel="nofollow" target="_blank">Itunes</a>, <a href="https://www.stitcher.com/s?fid=434432&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and other third party apps. And be sure to leave us a positive review.You can donate to the podcast by <a href="https://almostawakened.org/donate-to-almost-awakened-podcast/" rel="nofollow" target="_blank">Clicking Here</a>

Almost Awakened: 025: Non-Monogamy and Non-Normative Sexuality with River

Today we discuss the stories that are in our head.  All the mind chatter and the real damage it can do.  We also spend some time on the book “Talking to Strangers” by: Malcolm Gladwell. We hit on my mom’s visit and cognitive glitch and a couple of fun parties where Human behavior was in full view.   Don’t for get to check out our sponsor RED ROCA COFFEE and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on Itunes, Stitcher, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by Clicking Here

Today we discuss the stories that are in our head. All the mind chatter and the real damage it can do. We also spend some time on the book “Talking to Strangers” by: Malcolm Gladwell. We hit on my mom’s visit and cognitive glitch and a couple of fun parties where Human behavior was in full view. Don’t for get to check out our sponsor <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">RED ROCA COFFEE</a> and type in the code AWAKE for a discount on your order. Our logo Concept was created by Kelsey Jones Subscribe on <a href="https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994" rel="nofollow" target="_blank">Itunes</a>, <a href="https://www.stitcher.com/s?fid=434432&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>, and other third party apps. And be sure to leave us a positive review. You can donate to the podcast by <a href="https://almostawakened.org/donate-to-almost-awakened-podcast/" rel="nofollow" target="_blank">Clicking Here</a>

Almost Awakened: 015: Parties, Stories, Strangers, and Shadows

Today we talk about Dying and Death. What do we believe about Death and Dying. Thoughts on coping with such.  What happens at death? How to support someone who has lost a loved one?  How to arrive at peace over your own future death?  Please email us your questions and comments at AlmostAwakened AT Gmail DOT Com and visit us at AlmostAwakened.orgFind us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner Red Roca Coffee, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!!Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!!  And We Love It! RESOURCES:  How to Deal With DeathCoping With Death12 suggestions for Coping with DeathCoping with LossDealing with Death as you AgeStages of Grief Kubler RossStages of Grief Kubler Ross Model 2Elisabeth Kubler-Ross facing her own death has a change of mind on God and end of life care

Today we talk about Dying and Death. What do we believe about Death and Dying. Thoughts on coping with such.  What happens at death? How to support someone who has lost a loved one?  How to arrive at peace over your own future death?  Please email us your questions and comments at <a href="https://mailto:AlmostAwakenedPodcast@gmail.com/" rel="nofollow" target="_blank">AlmostAwakened AT Gmail DOT Com</a> and visit us at <a href="http://almostawakened.org/" rel="nofollow" target="_blank">AlmostAwakened.org</a> Find us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">Red Roca Coffee</a>, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!! And We Love It! RESOURCES: <a href="https://www.verywellmind.com/how-to-deal-with-death-and-dying-as-you-age-2223446" rel="nofollow" target="_blank">How to Deal With Death</a> <a href="https://www.verywellhealth.com/the-dying-process-1132514" rel="nofollow" target="_blank">Coping With Death</a> <a href="https://www.bustle.com/articles/77203-12-ways-to-cope-with-death-when-you-lose-someone-you-love-according-to-someone-whos" rel="nofollow" target="_blank">12 suggestions for Coping with Death</a> <a href="https://www.mentalhealthamerica.net/conditions/coping-loss-bereavement-and-grief" rel="nofollow" target="_blank">Coping with Loss</a> <a href="https://www.verywellmind.com/how-to-deal-with-death-and-dying-as-you-age-2223446" rel="nofollow" target="_blank">Dealing with Death as you Age</a> <a href="https://www.businessballs.com/health-and-wellbeing/elisabeth-kubler-ross-five-stages-of-grief/" rel="nofollow" target="_blank">Stages of Grief Kubler Ross</a> <a href="https://hdsa.org/wp-content/uploads/2015/02/13080.pdf" rel="nofollow" target="_blank">Stages of Grief Kubler Ross Model 2</a> <a href="https://www.sfgate.com/news/article/Expert-On-Death-Faces-Her-Own-Death-Kubler-Ross-2837216.php" rel="nofollow" target="_blank">Elisabeth Kubler-Ross facing her own death has a change of mind on God and end of life care</a>

Almost Awakened: 006: Death and Dying

Scott Jeffrey

Scott Jeffrey is an author and is the  founder of CEOsage, a transformational leadership agency and resource for self-actualizing individuals.  Scott is a voice of wisdom in several fields and one of those is Shadow Work.  You can read Scott’s guide on Shadow work HERE.  In today’s conversation we hear Scott’s wisdom around why we hide and why we create unhealthy mechanisms to protect ourself.  What it means to start waking up and want to face one’s shadows.  What to do when one is confronted with their shadow in the tense moment.  And for the Newbie how to intiate and step into doing shadow Work. RESOURCES:A Definitive Guide to Jungian Shadow Work: How to Get to Know and Integrate Your Dark SideHuffPost article on Shadow Work –  https://www.huffpost.com/entry/shadow-work-the-beauty-of_b_9440912 Website dedicated to Shadow Work –  https://lonerwolf.com/shadow-work-demons/ Welcome to Shadow Work –  https://shadowwork.com/ Another shadow Work Guide –  https://individualogist.com/shadow-work 

<a href="https://scottjeffrey.com/" rel="nofollow" target="_blank">Scott Jeffrey is an author and is the founder of CEOsage, a transformational leadership agency and resource for self-actualizing individuals</a>. Scott is a voice of wisdom in several fields and one of those is Shadow Work. You can read Scott’s <a href="https://scottjeffrey.com/shadow-work/" rel="nofollow" target="_blank">guide on Shadow work HERE</a>. In today’s conversation we hear Scott’s wisdom around why we hide and why we create unhealthy mechanisms to protect ourself. What it means to start waking up and want to face one’s shadows. What to do when one is confronted with their shadow in the tense moment. And for the Newbie how to intiate and step into doing shadow Work. RESOURCES: <a href="https://scottjeffrey.com/shadow-work/" rel="nofollow" target="_blank">A Definitive Guide to Jungian Shadow Work: How to Get to Know and Integrate Your Dark Side</a> <a href="https://www.huffpost.com/entry/shadow-work-the-beauty-of_b_9440912" rel="nofollow" target="_blank">HuffPost article on Shadow Work – https://www.huffpost.com/entry/shadow-work-the-beauty-of_b_9440912</a> <a href="https://lonerwolf.com/shadow-work-demons/" rel="nofollow" target="_blank">Website dedicated to Shadow Work</a> – <a href="https://lonerwolf.com/shadow-work-demons/" rel="nofollow" target="_blank">https://lonerwolf.com/shadow-work-demons/</a> <a href="https://shadowwork.com/" rel="nofollow" target="_blank">Welcome to Shadow Work</a> – <a href="https://shadowwork.com/" rel="nofollow" target="_blank">https://shadowwork.com/</a> <a href="https://individualogist.com/shadow-work" rel="nofollow" target="_blank">Another shadow Work Guide</a> – <a href="https://individualogist.com/shadow-work" rel="nofollow" target="_blank">https://individualogist.com/shadow-work</a>

Almost Awakened: 029: Scott Jeffrey – A Conversation Around Shadow Work

 Today we talk about Swearing and Cursing.   Is Swearing a sign of an ignorant mind?  Does it make someone sound ignorant?  Is cursing good for you?  Why are some words untouchable and become deeply taboo and way more than other swear words?  What is your favorite Swear Word?  Are humans the only species that swears?   Please email us your questions and comments at AlmostAwakened AT Gmail DOT Com and visit us at AlmostAwakened.orgFind us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner Red Roca Coffee, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!!  And We Love It!RESOURCES: Benefits of SwearingBenefits of Cursing Swearing is Good For YouPeople Who Swear May be HappierHealth Benefits of Swearing7 Best Reasons For wearingScience Behind SwearingSurprising Benefits of Swearingpsychological benefits of swearing

Today we talk about Swearing and Cursing. Is Swearing a sign of an ignorant mind? Does it make someone sound ignorant? Is cursing good for you? Why are some words untouchable and become deeply taboo and way more than other swear words? What is your favorite Swear Word? Are humans the only species that swears?   Please email us your questions and comments at <a href="https://mailto:AlmostAwakenedPodcast@gmail.com/" rel="nofollow" target="_blank">AlmostAwakened AT Gmail DOT Com</a> and visit us at <a href="http://almostawakened.org/" rel="nofollow" target="_blank">AlmostAwakened.org</a> Find us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">Red Roca Coffee</a>, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!! And We Love It! RESOURCES: <a href="https://psychcentral.com/blog/the-surprising-health-benefits-of-swearing/" rel="nofollow" target="_blank">Benefits of Swearing</a> <a href="https://www.health.com/mind-body/benefits-of-cursing" rel="nofollow" target="_blank">Benefits of Cursing</a> <a href="https://time.com/5115683/swearing-is-good-for-you-emma-byrne/" rel="nofollow" target="_blank">Swearing is Good For You</a> <a href="https://www.huffpost.com/entry/health-benefits-of-swearing_n_5a5e44a8e4b0106b7f65b3a6?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAFrh0MWaD6XIca5aXBxxEHdoaT-tb84XnQjLoEBMcCKAQKRnJEJxWPwQjzmdbgCsU2iiB1EWxRzpH1sCt2CTe9Rt-mJfrXuNWDnyHphM02PJOfZvj9L0koH1cZZ7-SpKgyVjgYpU-L_s2bp7cbtE8WVgGbI82xj1JLQgXOmMxHO4https://www.huffpost.com/entry/health-benefits-of-swearing_n_5a5e44a8e4b0106b7f65b3a6?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAFrh0MWaD6XIca5aXBxxEHdoaT-tb84XnQjLoEBMcCKAQKRnJEJxWPwQjzmdbgCsU2iiB1EWxRzpH1sCt2CTe9Rt-mJfrXuNWDnyHphM02PJOfZvj9L0koH1cZZ7-SpKgyVjgYpU-L_s2bp7cbtE8WVgGbI82xj1JLQgXOmMxHO4" rel="nofollow" target="_blank">People Who Swear May be Happier</a> <a href="https://psychcentral.com/blog/the-surprising-health-benefits-of-swearing/" rel="nofollow" target="_blank">Health Benefits of Swearing</a> <a href="https://www.psychologytoday.com/us/blog/hide-and-seek/201205/hell-yes-the-7-best-reasons-swearing" rel="nofollow" target="_blank">7 Best Reasons For wearing</a> <a href="https://www.nationalgeographic.com/news/2018/01/science-swearing-profanity-curse-emma-byrne/" rel="nofollow" target="_blank">Science Behind Swearing</a> <a href="http://www.bbc.com/future/story/20160303-the-surprising-benefits-of-swearing" rel="nofollow" target="_blank">Surprising Benefits of Swearing</a> <a href="https://www.thecut.com/2017/12/the-psychological-benefits-of-swearing.html" rel="nofollow" target="_blank">psychological benefits of swearing</a>

Almost Awakened: 008: Swearing, Cussing, and Foul Mouths

Cory Reese

Today we tackle our first interview with Author and runner Cory Reese.  We talk about running and how it ties into life and being present.   Please email us your questions and comments at AlmostAwakened AT Gmail DOT Com and visit us at AlmostAwakened.org Find us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner Red Roca Coffee, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!!  And We Love It!RESOURCES: The Untethered SoulThe Power of NowNowhere Near First: Ultramarathon Adventures from the Back of the PackInto the Furnace: How a 135 Mile Run Across Death Valley Set My Soul on FireCory ReeseFast Cory Blog

Today we tackle our first interview with Author and runner Cory Reese. We talk about running and how it ties into life and being present. Please email us your questions and comments at <a href="https://mailto:AlmostAwakenedPodcast@gmail.com/" rel="nofollow" target="_blank">AlmostAwakened AT Gmail DOT Com</a> and visit us at <a href="http://almostawakened.org/" rel="nofollow" target="_blank">AlmostAwakened.org</a> Find us on Itunes, Stitcher, Google Podcasts, and other great third party Podcast apps. Also please check out our partner <a href="https://www.redrocacoffee.com/" rel="nofollow" target="_blank">Red Roca Coffee</a>, and if you place an order use the code AWAKE to get a 10% discount and and on orders of $30 or more you get free shipping!!! Mekael and Bill are the hosts of the Almost Awakened Podcast. They have spent a ton of time diving into human development, human behavior, having deconstructed unhealthy systems and communities and what they have learned from that. As they have built with others, a vibrant healthy community where authenticity and vulnerability matter, they want to share with you what they have learned, point you to good books, provide you with the tools and resources to help you awaken, and share with you their experiences in doing shadow work and recognizing ego and working to reduce unhealthiness in our lives. Our new logo was designed by Kelsey Jones!!! And We Love It! RESOURCES: <a href="https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379" rel="nofollow" target="_blank">The Untethered Soul</a> <a href="https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808" rel="nofollow" target="_blank">The Power of Now</a> <a href="https://www.amazon.com/Nowhere-Near-First-Ultramarathon-Adventures/dp/B07D1CFS7H/ref=sr_1_1?keywords=cory+reese&amp;qid=1567287644&amp;s=gateway&amp;sr=8-1" rel="nofollow" target="_blank">Nowhere Near First: Ultramarathon Adventures from the Back of the Pack</a> <a href="https://www.amazon.com/Into-Furnace-Across-Death-Valley/dp/B07DD22TXW/ref=sr_1_2?keywords=cory+reese&amp;qid=1567287644&amp;s=gateway&amp;sr=8-2" rel="nofollow" target="_blank">Into the Furnace: How a 135 Mile Run Across Death Valley Set My Soul on Fire</a> <a href="https://ultrarunning.com/author/coryreese/" rel="nofollow" target="_blank">Cory Reese</a> <a href="http://www.fastcory.com/" rel="nofollow" target="_blank">Fast Cory Blog</a>

Almost Awakened: 010: Cory Reese – Running and Life

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The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!