Emancipate Your Mind: 075: Numbing Your Emotions with Busyness
Emancipate Your Mind: 075: Numbing Your Emotions with Busyness
In this last installment of our 4 part discussion we explore one final possibility for why it can be so hard for us to r... Read more
10 Jul 2022
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54mins
Emancipate Your Mind: 074: Why You Feel Guilty About Resting, Part 3: Insecure Overachievement
Emancipate Your Mind: 074: Why You Feel Guilty About Resting, Part 3: Insecure Overachievement
This week we dig further into why so many of us continue to work even when our bodies and minds are begging with us to r... Read more
3 Jul 2022
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48mins
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Emancipate Your Mind: 073: Understanding and Calming an Overstimulated Nervous System
Emancipate Your Mind: 073: Understanding and Calming an Overstimulated Nervous System
Over the past couple of years, we’ve collectively taken several hits to our nervous system. When that happens, sometimes... Read more
26 Jun 2022
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32mins
Emancipate Your Mind: 072: Why You Feel Guilty About Resting, Part 1: Internalized Capitalism
Emancipate Your Mind: 072: Why You Feel Guilty About Resting, Part 1: Internalized Capitalism
Have you ever felt guilt or anxiety when you try to rest, relax, or go on vacation? Do you sometimes feel driven to be ... Read more
19 Jun 2022
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51mins
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Emancipate Your Mind: 071: Befriending Your Inner Critic
Emancipate Your Mind: 071: Befriending Your Inner Critic
When we have a loud or persistent inner critical voice, it can sometimes feel like we’re at war with ourselves. What if... Read more
12 Jun 2022
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57mins
Emancipate Your Mind: 070: Living a Life of Least Regrets with Texas Senate Candidate, Josh Tutt
Emancipate Your Mind: 070: Living a Life of Least Regrets with Texas Senate Candidate, Josh Tutt
In this episode, District 18 Candidate for Texas Senate, Josh Tutt, talks about how 3 of his guiding principles have hel... Read more
5 Jun 2022
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58mins
Emancipate Your Mind: 069: Integrating Your Protector “Parts”
Emancipate Your Mind: 069: Integrating Your Protector “Parts”
Have you ever tried to change a behavior or thought pattern but found yourself getting “blocked”, distracted, or feeling... Read more
29 May 2022
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57mins
Emancipate Your Mind: 068: Understanding the Different “Parts” of Yourself
Emancipate Your Mind: 068: Understanding the Different “Parts” of Yourself
Sometimes we may feel like we are at odds with ourselves as we heal from religious and childhood trauma and attachment i... Read more
22 May 2022
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1hr 11mins
Emancipate Your Mind: 067: The Paradox of Authenticity
Emancipate Your Mind: 067: The Paradox of Authenticity
While it’s been found that learning to be more authentic (to live true to our own values, beliefs, feelings, and needs) ... Read more
15 May 2022
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1hr 2mins
Emancipate Your Mind: 066: Coming Out with Confidence with Sally Osborne
Emancipate Your Mind: 066: Coming Out with Confidence with Sally Osborne
Whether you’re leaving a high demand religion or coming out as LGBTQIA+, talking to those you love can feel daunting and... Read more
8 May 2022
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1hr 1min
