Can regulating our circadian rhythm help with sleep? - Sadie Frost
Can regulating our circadian rhythm help with sleep? - Sadie Frost
Circadian rhythm essentially refers to our biological internal clock and has a vital role in regulating our sleep-wake c... Read more
3 May 2023
•
43mins
Are infrared saunas just a lot of hot air?
Are infrared saunas just a lot of hot air?
Infrared saunas seem to be increasing in popularity with advocates championing their wide ranging benefits from better s... Read more
26 Apr 2023
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18mins
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Is Pilates more than just about the pelvic floor?
Is Pilates more than just about the pelvic floor?
Despite having its first wave of celebrity endorsement in the 90’s, pilates has been around since the 1920’s. It was cr... Read more
19 Apr 2023
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Can ‘nootropic' supplements make us smarter?
Can ‘nootropic' supplements make us smarter?
The term ’nootropic’ is really an umbrella term for supplements (and certain meds) which can supposedly help to boost th... Read more
5 Apr 2023
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20mins
Is calorie counting a waste of time?
Is calorie counting a waste of time?
TRIGGER WARNING: Eating disorders are discussed in this episode Calories are universally recognised as a means to measur... Read more
29 Mar 2023
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25mins
DO WE NEED TO ‘CLEANSE’ OUR LIVER?
DO WE NEED TO ‘CLEANSE’ OUR LIVER?
Liver cleanses and detoxes can be big business in the wellness industry. Essentially these various programmes or protoco... Read more
22 Mar 2023
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20mins
Is acupuncture really that ‘on point’?
Is acupuncture really that ‘on point’?
Acupuncture is based on an ancient Chinese medicine philosophy using needles to trigger specific points in order to infl... Read more
15 Mar 2023
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23mins
What happens when you eat only junk food (aka UPF’s) for a week?
What happens when you eat only junk food (aka UPF’s) for a week?
Ultra-processed foods or UPF’s are foods that have undergone heavy processing using largely manufactured ingredients on ... Read more
8 Mar 2023
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24mins
Is Water Fasting a risky business?
Is Water Fasting a risky business?
With the increased interest in the concept of fasting we wanted to push this to the extreme and explore water fasting - ... Read more
1 Mar 2023
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23mins
