Tasha Ghouri

Dancer, model and former Love Islander Tasha Ghouri describes her hearing impairment as 'her superpower'. She was the first deaf person to ever enter the Love Island villa.

Jenny Garrett

Award-winning leadership, career coach and mentor Jenny Garrett OBE has a big focus on empowering women in the workplace. She is also co-founder of social enterprise Rocking Ur Teens. This episode is supported by the Kurt Geiger Kindness Foundation.

Jenny Garrett OBE

Bernadette Hagans

Model and Northern Ireland football presenter Bernadette Hagans had her right leg amputated after a cancer diagnosis, aged just 22. Bernadette is also a trustee  of 'The Kindness Foundation’, a charity founded by Kurt Geiger to give young people from all backgrounds access to opportunities in the creative industries.

Model, actor and activist Adwoa Aboah is one of the most photographed women in the world, and most recently starred in season four of Top Boy. After facing her own struggles with mental ill health and drugs misuse, she founded Gurls Talk, an organisation and online community dedicated to promoting the mental health and wellbeing of young women. As the face of Kurt Geiger SS23, Adwoa is also an advocate of 'The Kindness Foundation’, a charity founded by Kurt Geiger to give young people from all backgrounds access to opportunities in the creative industries.

Adwoa Aboah

Vanessa Feltz

Journalist and talk show host Vanessa Feltz has been a TV and radio personality since the 1990s. She is drivetime presenter on Talk TV and Talk Radio. One of her six pieces of advice comes from her late great showbiz friend Dale Winton. Others include learning show tunes, and knowing when to fake an orgasm.

Esme Young

Designer and Great British Sewing Bee presenter Esme Young has spent a lifetime around fashion. This episode is packed with life advice and brilliant stories - including the time Esme was just too busy to hang out with Cher.

Roxie Nafousi

Self-development coach, social media agony aunt, and author of 2022's most Instagram-able book 'Manifest', Roxie Nafousi has become a well-known figure in the wellness world. Her follow-up book 'Manifest: Dive Deeper' is out now.

Ex Made In Chelsea star Caggie Dunlop is a singer, actor and sometimes poet. She has both a book and a podcast with the name Saturn Returns, which explore change and transition through a lens of astrology.

Caggie Dunlop

Angela Griffin

Actor and presenter Angela Griffin first shot to fame in the 1990s, as Coronation Street's Fiona Middleton. She is headmistress Kim Campbell in Waterloo Road, and is a regular presenter on BBC Radio 2.

Monica Heisey

Author, screenwriter and comedian Monica Heisey was part of the writing team on Schitt's Creek. Her debut novel is called Really Good, Actually.

We get life advice from women worth listening to. Sharing the pivotal moments that made them who they are today, our special guests tell us the best advice they’ve ever been given… and the worst.

Grazia Life Advice

Sarah Knight

This week's guest is the no-fs-giving Sarah Knight, author of the bestselling The Life-Changing Magic Of Not Giving A F. Her new book, Calm the F*** Down, is a guide to defeating your worries and anxiety - or at least channelling them in a more constructive way. On a recent trip to London she shared some of her most valuable and witty advice with Grazia.

This week's guest is the no-fs-giving Sarah Knight, author of the bestselling The Life-Changing Magic Of Not Giving A F. Her new book, Calm the F*** Down, is a guide to defeating your worries and anxiety - or at least channelling them in a more constructive way. On a recent trip to London she shared some of her most valuable and witty advice with Grazia.

Our guest this week is Dutch model and Victoria's Secret Angel Romee Strijd. Romee has been an angel since 2015, but has also modelled for everyone from Alexander McQueen to Prada. Romee was in London last month for just a day, promoting Victoria's Secret's Secret Bra Fit Experts service, aimed at helping women find their best fitting bra - and we had a very short amount of her time. We talked about exercise, staying grounded and, of course, bras.

Romee Strijd

Tanya Burr

This week Tanya Burr is our guest on Grazia Life Advice - the podcast where we ask our guests to tell us the six best pieces of advice they've ever been given... and the one worst. This week's guest is Tanya Burr. Tanya is an influencer and actress and when we caught up with her she told us all about his career path. For years Tanya has been training, and she is currently starring in the play Confidence at Southwark Playhouse - a run that ends this week. Growing up with that first YouTube generation, Tanya is used to giving out advice and she didn't let us down - passing on advice about everything from list-making and visualization to which pub will let you bring your dog. Next week's guests are Natalia Vodianova and Valerie Messika Please rate, comment and subscribe to us for more Grazia Life Advice - Life Advice from women worth listening to.

This week Tanya Burr is our guest on Grazia Life Advice - the podcast where we ask our guests to tell us the six best pieces of advice they've ever been given... and the one worst. This week's guest is Tanya Burr. Tanya is an influencer and actress and when we caught up with her she told us all about his career path. For years Tanya has been training, and she is currently starring in the play Confidence at Southwark Playhouse - a run that ends this week. Growing up with that first YouTube generation, Tanya is used to giving out advice and she didn't let us down - passing on advice about everything from list-making and visualization to which pub will let you bring your dog. Next week's guests are Natalia Vodianova and Valerie Messika Please rate, comment and subscribe to us for more Grazia Life Advice - Life Advice from women worth listening to.

Jasmine Hemsley

This week's guest is Jasmine Hemsley. Wellness expert Jasmine first came to fame through her business with her sister Melissa, and the pair published books on healthy eating and even hosted their own TV show as Hemsley + Hemsley, which you may remember.In recent years, solo, Jasmine's interest in the Ayurvedic tradition has taken her into new arenas. Her recent book East by West is inspired by her travels in Sri Lanka and India and she also runs a sound bathing company, Sound Sebastien.Calming and thoughtful, Jasmine offered loads of practical advice on things that can help you navigate modern life - from meditation to tongue scraping...

This week's guest is Jasmine Hemsley. Wellness expert Jasmine first came to fame through her business with her sister Melissa, and the pair published books on healthy eating and even hosted their own TV show as Hemsley + Hemsley, which you may remember. In recent years, solo, Jasmine's interest in the Ayurvedic tradition has taken her into new arenas. Her recent book East by West is inspired by her travels in Sri Lanka and India and she also runs a sound bathing company, Sound Sebastien. Calming and thoughtful, Jasmine offered loads of practical advice on things that can help you navigate modern life - from meditation to tongue scraping...

Rose McGowan

She was a Hollywood actress, and the punk starlet who dated Marilyn Manson and wore a fishnet dress to the MTV Video Music Awards; then Rose McGowan became one of the first and most prominent voices against Harvey Weinstein in 2017. Now she's an activist and a woman on a mission. Rose's memoir and motivational book Brave is out in paperback and she joined Grazia Life Advice to talk about why she's fighting back against 'the cult of Hollywood', and share her advice on how we can all be braver.

This week we have our first ever male guests, the cast of Queer Eye. Since they burst into our lives at the beginning of 2018 on Netflix, the guys have won fans and awards worldwide with their kindness and warmth, rebooting the noughties makeover show and helping people by each transforming a different aspect of their lives each.For this special episode, we recorded each guy - Tan, Karamo, Bobby, Antoni and Jonathan - separately, getting them to share the best and worst piece of advice they'd ever been given. Queer Eye is available on Netflix.

This week we have our first ever male guests, the cast of Queer Eye. Since they burst into our lives at the beginning of 2018 on Netflix, the guys have won fans and awards worldwide with their kindness and warmth, rebooting the noughties makeover show and helping people by each transforming a different aspect of their lives each. For this special episode, we recorded each guy - Tan, Karamo, Bobby, Antoni and Jonathan - separately, getting them to share the best and worst piece of advice they'd ever been given. Queer Eye is available on Netflix.

The Queer Eye guys

Bee Wilson

Bee Wilson, food writer and author of new book The Way We Eat Now, joins us on this week's episode with advice on tweaking your eating habits to make them more varied, more satisfying and more nourishing. Bee has a smart, empathetic approach to food, delving into what eating really means to us and how dramatically it's changed in just a few decades - from the days when our grandparents would sit down for meat and two veg, to our current system of snacking, 'eating clean' and 'being naughty'. We're in a whole new world of food and the advertising that goes with it, and Bee is here to help us make sense of it.

Holly Bourne

This week we welcome the author Holly Bourne. Last year Holly published her first novel for grown-ups, the brilliant How Do You Like Me Now? - a Times bestseller that explored a relationship in meltdown in the age of social media. She's also a successful author of young adult fiction, most recently including Are We All Lemmings and Snowflakes? She was a brilliant guest on Grazia Life Advice with tons of kind and insightful advice on maintaining your health and happiness.

Jo Malone

Our guest this week is businesswoman Jo Malone CBE. During her decades in the industry, she has created two worldwide brands - firstly Jo Malone London, which she sold to Estee Lauder and eventually departed from in 2006, now Jo Loves, which she launched in 2011. We met Jo in the her Jo Loves Belgravia store and she was a truly inspiring guest - she shared advice given to her by none other than Oprah, waded in on the problems facing the British high street and talked about why her dyslexia has made her who she is today. She was so great, that we actually allowed her to give us seven pieces of advice.

Our guest this week is businesswoman Jo Malone CBE. During her decades in the industry, she has created two worldwide brands - firstly Jo Malone London, which she sold to Estee Lauder and eventually departed from in 2006, now Jo Loves, which she launched in 2011. We met Jo in the her Jo Loves Belgravia store and she was a truly inspiring guest - she shared advice given to her by none other than Oprah, waded in on the problems facing the British high street and talked about why her dyslexia has made her who she is today. She was so great, that we actually allowed her to give us seven pieces of advice.

Jo Malone CBE

Katharine Hamnett

Katharine Hamnett, fashion designer and queen of the slogan T-shirts (she coined the legendary 'Choose Life'), joins us on the podcast this week. An activist at heart, Katharine is passionate about politics, the environment and much more - she was the first designer to prioritise sustainability, way back in the 1980s. She's also a funny, sweary, self-deprecating guest with ingenious advice on keeping zen, being true to yourself and making a killer apple crumble.

Mary Portas

Our guest this week is the one and only Mary Portas, founder of Portas Agency - you may know her as Mary Queen of Shops. Mary's just published her latest book, Work Like A Woman, which sets out her manifesto on how we can be better, happier and more productive in our workplaces by breaking out of alpha culture. As well as sharing brilliant tips on being your best career self, Mary talked about life in the public eye, picking yourself up again after a failure, and why there's no shame in admitting you can't do it all.

Emilia Fox

Our guest this week is the actress Emilia Fox, who joined us just before launching a new series of Sky One's Delicious with Dawn French. Emilia spilled the beans on what to expect from the show, but also shared thoughtful advice on finding yourself, nurturing your friendships and seeking out the brighter side of life.

Norma Kamali

From designing coats for the bouncers at Studio 54 to revolutionising women's swimwear, Norma Kamali is the legendary fashion designer who shook up 1970s New York and is still going strong today. On a recent visit to London, Norma sat down with Grazia to share her advice on fitness, meditation and how to handle sexism in business.

Alice Liveing

This week Alice Liveng is our guest on Grazia Life Advice - the podcast where we ask our guests to tell us the six best pieces of advice they've ever been given... and the one worst.A personal trainer, bestselling author and fitness Instagrammer, she hit the scene as Clean Eating Alice and amassed thousands of followers, before being hit during the clean-eating backlash. But now, a qualified personal trainer and ditching the 'clean eating' moniker, she's still going strong and has even recently launched a workout collection with Primark.I loved meeting Alice, who - despite a cold - was a lovely ball of energy, brimming with positivity. She had a real range of advice for life and business embracing what she calls 'healthy selfishness' - and there's even some advice from her grandad in there.Next week's guest is journalist Emma Barnett. Please rate, comment and subscribe to us for more Grazia Life Advice - Life Advice from women worth listening to.

This week Alice Liveng is our guest on Grazia Life Advice - the podcast where we ask our guests to tell us the six best pieces of advice they've ever been given... and the one worst. A personal trainer, bestselling author and fitness Instagrammer, she hit the scene as Clean Eating Alice and amassed thousands of followers, before being hit during the clean-eating backlash. But now, a qualified personal trainer and ditching the 'clean eating' moniker, she's still going strong and has even recently launched a workout collection with Primark. I loved meeting Alice, who - despite a cold - was a lovely ball of energy, brimming with positivity. She had a real range of advice for life and business embracing what she calls 'healthy selfishness' - and there's even some advice from her grandad in there. Next week's guest is journalist Emma Barnett. Please rate, comment and subscribe to us for more Grazia Life Advice - Life Advice from women worth listening to.

Dani Dyer

This week, we're joined by Love Island 2018's breakout star Dani Dyer. She was famous on the show for being a wise-beyond-her-years agony aunt - doling out comforting hugs and tough love (depending on what was deserved...) to all the islanders. There's plenty of this wisdom in her new book, What Would Dani Do?, and unsurprisingly she's the perfect guest for Grazia Life Advice too.

Our guest this week is model and presenter, Vogue Williams. Last month, Vogue gave birth to her first child with Reality star Spencer Matthews - Theodore. But we spoke to Vogue earlier last month, just before she was due to give birth. She was in amazing spirits, and was a really good laugh, full of brilliant advice and really candid about loads of different areas of her life.

Vogue Williams

Natalia Vodianova

Valerie Messika

Welcome to the fourth episode of Grazia Life Advice, the podcast where we ask our guests to share the six best pieces of advice they've ever been given... and the one worst.For the first time, we've got two guests joining us this week - supermodel Natalia Vodianova and Valerie Messika, CEO and Creative director of diamond house, Messika.For the last three years, Messika have been part of Natalia's Fabulous Fund Fair - an annual event during fashion week which raises loads of money for Natalia's charity, Naked Heart Foundation. However, during this time, the pair have developed a really lovely friendship, bonding over the charity, business and lots more, as you'll hear.We met the pair on the morning of most recent Fabulous Fund Fair in a West London hotel (so you may here a bit of hoovering and tea cups clinking), where they talking about everything from smiling to sexuality. It's a really interesting chat with two switched on, intelligent women at the top of their games and

Welcome to the fourth episode of Grazia Life Advice, the podcast where we ask our guests to share the six best pieces of advice they've ever been given... and the one worst. For the first time, we've got two guests joining us this week - supermodel Natalia Vodianova and Valerie Messika, CEO and Creative director of diamond house, Messika. For the last three years, Messika have been part of Natalia's Fabulous Fund Fair - an annual event during fashion week which raises loads of money for Natalia's charity, Naked Heart Foundation. However, during this time, the pair have developed a really lovely friendship, bonding over the charity, business and lots more, as you'll hear. We met the pair on the morning of most recent Fabulous Fund Fair in a West London hotel (so you may here a bit of hoovering and tea cups clinking), where they talking about everything from smiling to sexuality. It's a really interesting chat with two switched on, intelligent women at the top of their games and

Natalia Vodianova and Valerie Messika

Bella Mackie

Bella Mackie joins us this week to talk about her new book, the Sunday Times bestseller Jog On, which tells the story of how running helped her address mental health issues during the most challenging time of her life. As well as being thoughtful and empathetic, Bella is also irreverent and self-deprecating. Her advice includes tips on being a supportive friend, and finding hope during bleak times - plus the invaluable: 'Always be jazzy.'

Jane Garvey

Fi Glover

Grazia and No7 bring you an interview with broadcasting legends Fi Glover and Jane Garvey.Fi and Jane have been broadcasting for the BBC for years and are now both hugely popular members of Radio 4's line-up - you may have heard Fi presenting The Listening Project, or Jane Woman's Hour. But in recent times they've teamed up to present the podcast, Fortunately, where no subject is out of bounds and they interview stars of Radio, TV and podcasting, getting them to share stories that they probably shouldn't.A new series starts this Friday, September 7 - but we caught up with them before their summer break to talk about motherhood, diversity, trolls - and other stuff like berets and cheese scones.

Grazia and No7 bring you an interview with broadcasting legends Fi Glover and Jane Garvey. Fi and Jane have been broadcasting for the BBC for years and are now both hugely popular members of Radio 4's line-up - you may have heard Fi presenting The Listening Project, or Jane Woman's Hour. But in recent times they've teamed up to present the podcast, Fortunately, where no subject is out of bounds and they interview stars of Radio, TV and podcasting, getting them to share stories that they probably shouldn't. A new series starts this Friday, September 7 - but we caught up with them before their summer break to talk about motherhood, diversity, trolls - and other stuff like berets and cheese scones.

Fi Glover and Jane Garvey

Tamara Ecclestone

Meet Tamara Ecclestone, TV personality and founder of the baby skin-care brand Fifi &amp; Friends. Tamara welcomed us into her home for this episode to share wise advice on love, cool-headed decision making, and trusting your own judgement even when others disagree.

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!