episode #58: happy independence day Jamaica (all levels) 75mins.
episode #58: happy independence day Jamaica (all levels) 75mins.
My class was inspired by Jamaican Independence Day (Marley Monday, Aug. 6, 2012). 50 years of independence is a GREAT re... Read more
10 Aug 2012
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episode #57: happy thanksgiving – to haiti with LOVE (all levels)
episode #57: happy thanksgiving – to haiti with LOVE (all levels)
Each day we experience miracles, and sometimes we forget how blessed we are to be a witness to these divine blessings! T... Read more
24 Nov 2011
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epsiode #56: embrace your breath (90mins, mindful flow, all levels)
epsiode #56: embrace your breath (90mins, mindful flow, all levels)
This episode was recorded at Vibe Yoga Studio located in Bloomington, Indiana. I was there for a weekend as an instructo... Read more
19 Nov 2011
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episode #55 – inner you (all levels, 75mins)
episode #55 – inner you (all levels, 75mins)
This recording was made during my Mindful Flow class at my new studio, Embrace. The Mindful Flow experience is about be... Read more
11 Aug 2011
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episode #54: peaceful warrior (90mins, level 2)
episode #54: peaceful warrior (90mins, level 2)
This post is my first recording from my new yoga studio Embrace with Faith Hunter Yoga. Drew and I opened Embrace on Ma... Read more
25 Jun 2011
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episode# 53: feeling (all levels) – 63mins
episode# 53: feeling (all levels) – 63mins
I recorded this class last night during my tuesday night vinyasa flow at STROGA in Adams Morgan. It is a playful class ... Read more
16 Mar 2011
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episode #52: what are you in love with? (all levels) – 90mins.
episode #52: what are you in love with? (all levels) – 90mins.
happy LOVERS DAY! today I offer a beautiful all levels/easy flowing class dedicated to the devotional love of Mirabai. ... Read more
14 Feb 2011
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episode #51: let it shine (level 2/open) – 90mins
episode #51: let it shine (level 2/open) – 90mins
this is a heart opening and flowing class that requires an understanding of basic and some intermediate asanas (postures... Read more
24 Jan 2011
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episode #50: tap into the core – open level (60 min)
episode #50: tap into the core – open level (60 min)
tap into the fire essence of your manipura chakra (3rd chakra). this podcast is inspired by the 3rd chakra and we focus... Read more
21 Dec 2010
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10-minute guided love meditation
10-minute guided love meditation
Meditation has an amazing way of helping you relax and release negative feelings. Although it may seem difficult to rela... Read more
3 Dec 2010
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