Episode 13: Can a Mother be an elite athlete w/ IFBB Pro Lauren Rutan
Episode 13: Can a Mother be an elite athlete w/ IFBB Pro Lauren Rutan
Lauren Rutan is an IFBB Pro Women’s Physique competitor, mother of 4, and personal trainer. Lauren started competing ri... Read more
21 Dec 2018
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Episode 12: The secret science behind nutrition plans
Episode 12: The secret science behind nutrition plans
NPC Nationally qualified bodybuilder who graduated from Georgia State University (B.S. in Exercise Physiology and Nutri... Read more
3 Dec 2018
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Episode 11: The steroid episode w/ Anthony Brumfield
Episode 11: The steroid episode w/ Anthony Brumfield
23 Nov 2018
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Episode 10: The Psychology Behind Competing w/ IFBB Pro Phillip Blow
Episode 10: The Psychology Behind Competing w/ IFBB Pro Phillip Blow
Phillip Blow is a health & Wellness coach out of Atlanta and worldwide competition prep coach. He turned PRO in 201... Read more
13 Nov 2018
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Episode 9: A PRO Weightliftng league?? w/ Seb Ostrowicz from weightlifting house
Episode 9: A PRO Weightliftng league?? w/ Seb Ostrowicz from weightlifting house
Seb Ostrowicz is the owner of Weightlifting House, host of the Weightlifting House Podcast, author of The Greatest Weig... Read more
5 Nov 2018
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Episode 8: What you DON’T know about the Highland Games with HG Pro Tom Sroka
Episode 8: What you DON’T know about the Highland Games with HG Pro Tom Sroka
Tom Sroka is the owner and head weightlifting coach at The Strength Agenda, a Sports Performance and Weightlifting trai... Read more
30 Oct 2018
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Episode 7: Are all weightlifters lazy? w/ Robert Hall
Episode 7: Are all weightlifters lazy? w/ Robert Hall
Robert Hall is the founder and head coach of Atlanta Performance. As an athlete, Rob competed on an elite level as a Ju... Read more
24 Oct 2018
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Episode 6: Is CrossFit even relevant anymore? w/ CF Games athlete Brandon Phillips
Episode 6: Is CrossFit even relevant anymore? w/ CF Games athlete Brandon Phillips
Brandon Phillips is a multiple time CF games individual athlete, CF Games team athlete, and successful CF gym owner. So... Read more
16 Oct 2018
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Episode 5: Everything you ever wanted to know about massages w/ Joseph Etienne
Episode 5: Everything you ever wanted to know about massages w/ Joseph Etienne
Joseph is a long time Athlete, business owner, sports performance coach, and Massage Therapist. He has a vast knowledge... Read more
8 Oct 2018
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Episode 4: The Strongest Man You've Never Heard Of
Episode 4: The Strongest Man You've Never Heard Of
Dan Figler, held a world record at age 16, was in a wreck that left him in a coma for months and then basically paralyz... Read more
1 Oct 2018
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