Lauren Rutan's guest appearances

Lauren Rutan

The Strength Academy

Gym Gypsy

Strength Empire Podcast

Tom Sroka

Travis Mash

Dan Mason

Danny Lehr

Matt Wenning

Jon North

Max El-Hag

Sam Dancer

Ben Moore

Sarah Johnson

Brandon Phillips

Ben Williams

Matt Baird

Jared Enderton

Sean Waxman

OwlTail

Episode 2 Guest of the Strength Athlete season is Lauren Rutan. Lauren has seen success competing in multiple strength sports at the national level, including competing at the Arnold Sports Festival in 4 different sports - something not many can say! Follow her @rutan422 on IG as well as us @strengthempirepodcast

<p>Episode 2 Guest of the Strength Athlete season is Lauren Rutan. Lauren has seen success competing in multiple strength sports at the national level, including competing at the Arnold Sports Festival in 4 different sports - something not many can say! Follow her @rutan422 on IG as well as us @strengthempirepodcast</p>

Season 1 Episode 2: Lauren Rutan

Lauren Rutan is an IFBB Pro Women’s Physique competitor, mother of 4,  and personal trainer. Lauren started competing right out of college in  2003 in fitness then went on to figure. She then got involved with  CrossFit and weightlifting. She competed twice regionally in CrossFit  and became ranked 8th in the USA in weightlifting. From there in 2014  She began powerlifting. She won the USPA 56kg class National title in  2017.  She came back to the stage in 2017 and received her Pro card at  Nationals in 2017. In 2018 Lauren competed in her first 2 Pro shoes  where She placed 3rd and 5th. Currently She is prepping for the 2019  Arnold Classic.

<p>Lauren Rutan is an IFBB Pro Women’s Physique competitor, mother of 4,  and personal trainer. Lauren started competing right out of college in  2003 in fitness then went on to figure. She then got involved with  CrossFit and weightlifting. She competed twice regionally in CrossFit  and became ranked 8th in the USA in weightlifting. From there in 2014  She began powerlifting. She won the USPA 56kg class National title in  2017.  She came back to the stage in 2017 and received her Pro card at  Nationals in 2017. In 2018 Lauren competed in her first 2 Pro shoes  where She placed 3rd and 5th. Currently She is prepping for the 2019  Arnold Classic.</p>

Episode 13: Can a Mother be an elite athlete w/ IFBB Pro Lauren Rutan 