Erika Volk's guest appearances

Erika Volk

The PCOS Revolution Podcast

The PCOS Oracle Podcast

Addicted to Healthy

Vivien Allred

Angela Grassi

Kate Kordsmeier

Farrar Duro

Melissa Groves

Martha McKittrick

Lara Briden

Jessica Ash

Amy Medling

Stephanie Dodier

Michael Collins

Katie Calder

Carrie Forrest

Aimee Raupp

Richard Jacobs

OwlTail

Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter &amp; health coach &amp; your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc.  Today's guest Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.  Today's episode  Erika’s story with PCOS Navigating the PCOS diagnosis Eat less exercise more? Does this work? Why is muscle mass important for PCOS? How can exercise help or also hinder weight loss results? How to address your PCOS type with exercises What are the best exercises for PCOS? How do we find a workout routine that works for us? Syncing your workouts with your female cycle   Links from the episode Website Facebook Fit Studio Program Instagram Revolution Coaching  Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com Want more? Find me online at the following : Instagram Website Facebook

Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter &amp; health coach &amp; your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Today's guest Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool. Today's episode <ul> <li>Erika’s story with PCOS</li> <li>Navigating the PCOS diagnosis</li> <li>Eat less exercise more? Does this work?</li> <li>Why is muscle mass important for PCOS?</li> <li>How can exercise help or also hinder weight loss results?</li> <li>How to address your PCOS type with exercises</li> <li>What are the best exercises for PCOS?</li> <li>How do we find a workout routine that works for us?</li> <li>Syncing your workouts with your female cycle</li> </ul> Links from the episode <a href="www.pcospersonaltrainer.com" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/ErikaVolkFitness/" rel="nofollow" target="_blank">Facebook</a> <a href="https://pcospersonaltrainer.com/fit-studio/" rel="nofollow" target="_blank">Fit Studio Program</a> <a href="https://www.instagram.com/erikavolk_pcospersonaltrainer/" rel="nofollow" target="_blank">Instagram</a> <a href="https://pcospersonaltrainer.com/revolution-coaching/" rel="nofollow" target="_blank">Revolution Coaching</a> Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at <a href="mailto:info@laurence-annez.com">info@laurence-annez.com</a> Want more? Find me online at the following : <a href="https://www.instagram.com/laurence.annez/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.laurence-annez.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/Laurence-Annez-Health-Wellness-187309491822533/?ref=bookmarks" rel="nofollow" target="_blank">Facebook</a>

Episode 62 - What’s the right exercise for PCOS? With Erika Volk

Today's episode of the PCOS and Nutrition podcast welcomes Erika Volk, the PCOS Personal Trainer. In this episode, Erika talks about exercise for PCOS. She busts some of the myths surrounding exercise for PCOS and identifies the best exercise for women with PCOS. Find out: Erika PCOS story The importance of exercise for PCOS PCOS exercise myths Why it's not all about calories in vs calories for women with PCOS Tips for PCOS weight loss (why the traditional exercise more, eat less approach doesn't work) The best exercise for PCOS Resistance training for PCOS Exercise tips to improve fertility   Show NotesErika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos.  Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.Erika's Website: The PCOS Personal Trainer The PCOS Fit Studio Erika's YouTube Channel Erika's Instagram @erikavolk_pcospersonaltrainer Erika Facebook @ErikaVolkFitness   Follow Me on Social Media Despina's Instagram: @pcosoracle Despina's Twitter: @pcosoracle Despina's Facebook Page: @pcosoracle Despina's Pinterest: @pcosoracle Despina's YouTube: Despina Pavlou

Today's episode of the PCOS and Nutrition podcast welcomes Erika Volk, the PCOS Personal Trainer. In this episode, Erika talks about exercise for PCOS. She busts some of the myths surrounding exercise for PCOS and identifies the best exercise for women with PCOS. Find out: <ul><li>Erika PCOS story</li> <li>The importance of exercise for PCOS</li> <li>PCOS exercise myths</li> <li>Why it's not all about calories in vs calories for women with PCOS</li> <li>Tips for PCOS weight loss (why the traditional exercise more, eat less approach doesn't work)</li> <li>The best exercise for PCOS</li> <li>Resistance training for PCOS</li> <li>Exercise tips to improve fertility</li> </ul>  Show Notes Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos.  Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool. Erika's Website: <a href="https://pcospersonaltrainer.com/" rel="nofollow" target="_blank">The PCOS Personal Trainer</a> <a href="https://pcospersonaltrainer.com/fit-studio/" rel="nofollow" target="_blank">The PCOS Fit Studio</a> <a href="https://www.youtube.com/user/esv646s" rel="nofollow" target="_blank">Erika's YouTube Channel</a> Erika's Instagram <a href="https://www.instagram.com/erikavolk_pcospersonaltrainer/" rel="nofollow" target="_blank">@erikavolk_pcospersonaltrainer</a> Erika Facebook <a href="https://www.facebook.com/ErikaVolkFitness" rel="nofollow" target="_blank">@ErikaVolkFitness</a> Follow Me on Social Media Despina's Instagram: <a href="https://www.instagram.com/pcos_nutrition/" rel="nofollow" target="_blank">@</a><a href="https://www.instagram.com/pcosoracle/" rel="nofollow" target="_blank">pcosoracle</a> Despina's Twitter: <a href="https://twitter.com/pcosoracle" rel="nofollow" target="_blank">@pcosoracle</a> Despina's Facebook Page: <a href="https://www.facebook.com/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Despina's Pinterest: <a href="https://www.pinterest.co.uk/pcosoracle/" rel="nofollow" target="_blank">@pcosoracle</a> Despina's YouTube: <a href="https://www.youtube.com/channel/UCbYnFHF-MYi0Z-nRLbowC9A?view_as=subscriber" rel="nofollow" target="_blank">Despina Pavlou</a>

PCOS Exercise Myths & The Best Exercise for PCOS ft Erika Volk

Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast.  In this episode, you’ll discover:  -What exercise strategies work best for PCOS if you're just starting out or want a concrete plan  -How to get the most out of your home workouts  -The tremendous benefits of exercise for insulin resistance  To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!  About Our Guest:  Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos.  Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.    ---&gt;&gt;Download Erika's Quick 10-Minute Workout Plan Here&lt;&lt;&lt;---  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”  And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now;)   Thanks for listening!  Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here!  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast. In this episode, you’ll discover: -What exercise strategies work best for PCOS if you're just starting out or want a concrete plan -How to get the most out of your home workouts -The tremendous benefits of exercise for insulin resistance To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! About Our Guest: Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos.  Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.   ---&gt;&gt;Download Erika's Quick 10-Minute Workout Plan Here&lt;&lt;&lt;--- Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening! Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Exercise 101 With The PCOS Personal Trainer Erika Volk