Guided Meditation
Guided Meditation
Professor Mark Williams offers a brief guided meditation in the last of four short videos in this series.
6 Dec 2011
•
3mins
Supporting Mindfulness
Supporting Mindfulness
Professor Mark Williams explains how you can support the work of the Oxford Mindfulness Centre in the third of four shor... Read more
6 Dec 2011
•
3mins
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The Science of Mindfulness
The Science of Mindfulness
Professor Mark Williams examines the neuroscience of mindfulness in the second of four short videos.
6 Dec 2011
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3mins
Introduction to Mindfulness
Introduction to Mindfulness
Professor Mark Williams introduces Mindfulness in the first of four short videos in this series.
6 Dec 2011
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2mins
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