Autonomy 🤸🍔✊ GMB Fitness

The most requested topic from a recent round of surveys, how to train around minor injuries is a real and pertinent issu... Read more

"It's time to make the Donuts."In a few recent polls, we found that about half of you say you move on from a training pr... Read more

On any given day, we get dozens if not hundreds of questions on our YouTube videos, social posts, and via email. And we ... Read more

Nike says that "if you have a body, you're an athlete." That's BS, and it can lead to poor decisions and wasted energy t... Read more

Play is a topic that is often left out of the conversation in fitness.This is in spite of the fact that experimentation,... Read more

Chances are if you like what we do at GMB, you don’t want to spend hours each day working out. Like us, you want to focu... Read more

Martial art has its history in combat, so as a company founded by three martial artists, Rule #1 (Don't Die) is fundamen... Read more

As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. ... Read more

As a company founded by three dudes, GMB might seem like a very male centric company. But about half our team is women. ... Read more

We get it - you were born before the turn of the millennium, so much of your knowledge of health and fitness comes from ... Read more