Autonomy 🤸🍔✊ GMB Fitness

One of the questions that we hear over and over again is, “how much is enough?” How many reps? How many sets? How many d... Read more

What are "the basics", and why are they so damn important? Support the show👉 Try a free strength and agility workout

Squats are king, right? Well, usually, yes. But depending on your goals, you need to choose the right squat variation fo... Read more

There's nothing less sexy than listening to two guys talk about safety for 45 minutes, but do you enjoy being injured? Y... Read more

We often get asked "How can I get the body of a gymnast?" In this episode, we discuss why this questions misses the real... Read more

You only get 24 hours. We all do. When you start training, you learn quickly how much stuff you need to do, but what if ... Read more

Despite what you hear on the infomercials trying to sell you DVDs with pictures of abs on the front, there’s no such thi... Read more

Also: how not to be a dick online, why you shouldn't be afraid of protein, and how to pitch a tent. Support the show👉 T... Read more

Often we train hard and our sole focus is the end result. What happens if we slow down while training? What happens if w... Read more

Al Kavadlo's back on the GMB show to talk about his new book, "Zen Mind, Strong Body." He and Ryan discuss the concept o... Read more

We talk a lot about exploring and playing with movements, but if you come from a traditional training background, that m... Read more

If you’re looking to achieve peak performance, then you’ll obviously need to address your regular habits. And that’s whe... Read more

Learning how to make fitness fit in with your current lifestyle can seem a bit backwards to most of us. A common misconc... Read more

One of the most frustrating things about diets is this: most of them work. They work for some people, sometimes, under s... Read more

We use a lot of "animal movements" at GMB, and they've become very popular in the fitness world. In this episode, Ryan a... Read more

Training goals for a beginner should obviously be quite different from those of a more advanced trainee. In this episode... Read more

Warning: Jarlo and Andy go on a long, rambling, rant-filled discussion about the attitudes that keep people from being s... Read more

Mark was Ryan's gymnastics coach, and he's taught thousands of athletes, written books, and even been voted coach of the... Read more