Extremely surprising and valuable input on itchy pets just realized - share with everyone you know because we all know people with pets. There is even a pet food company with a great reputation for years that recently snuck new ingredients in for increased profit and the new formula can cause suffering. Also learn about fleas and worms discoveries. Please learn from this 13-minute video, do your own homework, and share with everyone you know. I would love to hear your successes and other ideas via email Julie@JPWOWPrograms.com.

Extremely surprising and valuable input on itchy pets just realized - share with everyone you know because we all know people with pets. There is even a pet food company with a great reputation for years that recently snuck new ingredients in for increased profit and the new formula can cause suffering. Also learn about fleas and worms discoveries. Please learn from this 13-minute video, do your own homework, and share with everyone you know. I would love to hear your successes and other ideas via email Julie@JPWOWPrograms.com.

Episode 146 Major Insights on Itchy Pets

After years of studying fasting and wellness, I have presented a comprehensive schedule and plan for the various forms of fasting that includes daily, weekly, monthly, quarterly and annually executable actions for the serious fasting advocates. The plan is documented, including a chart of benefits for episode 145 at www.JPWOWPrograms.com. For questions and feedback, contact Julie@JPWOWPrograms.com. 

After years of studying fasting and wellness, I have presented a comprehensive schedule and plan for the various forms of fasting that includes daily, weekly, monthly, quarterly and annually executable actions for the serious fasting advocates. The plan is documented, including a chart of benefits for episode 145 at <a href="https://www.JPWOWPrograms.com" rel="nofollow" target="_blank">www.JPWOWPrograms.com</a>. For questions and feedback, contact <a href="mailto:Julie@JPWOWPrograms.com">Julie@JPWOWPrograms.com</a>.

Episode 145 A Schedule for Serious Fasting

With first hand experience, I share the valuable insights on protein diets and how you can proceed with your protein intake and uptake. In addition to these insights, several previous episodes are suggested for review to move forward with your plan to improve your protein intake and the benefits you may derive. Julie@JPWOWPrograms.com

With first hand experience, I share the valuable insights on protein diets and how you can proceed with your protein intake and uptake. In addition to these insights, several previous episodes are suggested for review to move forward with your plan to improve your protein intake and the benefits you may derive. <a href="mailto:Julie@JPWOWPrograms.com">Julie@JPWOWPrograms.com</a>

Episode 144 Insights on Protein Diets

Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent fasting, keto, or not following any special plans. There will likely be things you didn't know about avocados, including choosing and eating them, ripening them, and what is the real scoop on whether they are toxic to pets and which humans need to be cautious. And, surprise about why choosing organic with avocados is not nearly as important as typical fruits and vegetables. For questions or feedback or how to get a copy of the slides, email Julie@JPWOWPrograms.com

Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent fasting, keto, or not following any special plans. There will likely be things you didn't know about avocados, including choosing and eating them, ripening them, and what is the real scoop on whether they are toxic to pets and which humans need to be cautious. And, surprise about why choosing organic with avocados is not nearly as important as typical fruits and vegetables. For questions or feedback or how to get a copy of the slides, email Julie@JPWOWPrograms.com

Episode 143 Add Daily Avocado to Intermittent Fasting, Keto, Any

Many health educators are now talking about "Lazy" Keto Diet - yet there are many important cautions to consider. Key to success is to monitor with the right inexpensive tools what is happening to you in the process. Julie@JPWOWPrograms.com 

Many health educators are now talking about "Lazy" Keto Diet - yet there are many important cautions to consider. Key to success is to monitor with the right inexpensive tools what is happening to you in the process. <a href="mailto:Julie@JPWOWPrograms.com">Julie@JPWOWPrograms.com</a>

Episode 142 Lazy Keto Diet

Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for up to 12 hours afterword while also preserving muscle. Julie@jpwowprograms.com.

Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for up to 12 hours afterword while also preserving muscle. Julie@jpwowprograms.com.

Episode 141 Tabata Workout for Reducing Fat & Saving Time

Zinc is more vital than most people realize, yet the body cannot make or store it, and many things hinder the absorption of it. Learn about this crucial trace mineral, benefits/functions, possible deficiency signs, healthy ways to get it in your body and even a very inexpensive way you can test your zinc level at home.

Zinc is more vital than most people realize, yet the body cannot make or store it, and many things hinder the absorption of it. Learn about this crucial trace mineral, benefits/functions, possible deficiency signs, healthy ways to get it in your body and even a very inexpensive way you can test your zinc level at home.

Episode 140 Zinc - Almost 1/3 People are Deficient

The cancer statistics on our pets is actually worse than those of humans. An expert holistic veterinarian explains why and what we can do to keep our pets healthy. This veterinarian offers a free booklet, classes for pet parents and separately for veterinarians. She also offers unique pet food for solving the biggest problem with our pets' diets. Learn about fasting for pets and why cats have a unique issue about fasting. 

The cancer statistics on our pets is actually worse than those of humans. An expert holistic veterinarian explains why and what we can do to keep our pets healthy. This veterinarian offers a free booklet, classes for pet parents and separately for veterinarians. She also offers unique pet food for solving the biggest problem with our pets' diets. Learn about fasting for pets and why cats have a unique issue about fasting.

Episode 139 Pet Wellness & Fasting from Expert Holistic Vet

What is "dirty fasting" - a confusing terminology trending in the industry? Is it bad or good? Don't confuse dirty fasting with dirty keto. 

What is "dirty fasting" - a confusing terminology trending in the industry? Is it bad or good? Don't confuse dirty fasting with dirty keto.

Episode 138 Dirty Fasting

Learn powerful potential benefits and key considerations for a 3-day water fast.   Julie@jpwowprograms.com 

Learn powerful potential benefits and key considerations for a 3-day water fast. Julie@jpwowprograms.com

Reasons to Tackle a 3-Day Water Fast

The Fasting Podcast WOW (Wellness &amp; Optimal Weight).  The host is Julie Phillips, Certified Natural Health Professional for 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, &amp; any tools &amp; technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.

Thank you for the information and the encouragement

Love love love

I love how it’s short and to the point!  I learn a lot here.

Love it!

The Fasting Podcast WOW (Wellness &amp; Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit <a href="http://www.TheFastingPodcastWOW.com" rel="nofollow" target="_blank">www.TheFastingPodcastWOW.com</a> where you will find our slides, previous episodes, our contact info, &amp; any tools &amp; technologies that we endorse. Also you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.

The Fasting Podcast; WOW (Wellness & Optimal Weight)

Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hours may be a much better choice than 48 hours. The benefits are covered that apply to this type of fasting and there is a chart on the "Episodes, slides" section of www.TheFastingPodcastWOW.com. Also covered is preparing for the short term fast and how it can fit into an annual plan.    Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare.  Contact TheFastingPodcastWOW@gmail.com. 

Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hours may be a much better choice than 48 hours. The benefits are covered that apply to this type of fasting and there is a chart on the "Episodes, slides" section of <a href="http://www.TheFastingPodcastWOW.com" rel="nofollow" target="_blank">www.TheFastingPodcastWOW.com</a>. Also covered is preparing for the short term fast and how it can fit into an annual plan.  Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare.  Contact <a href="mailto:TheFastingPodcastWOW@gmail.com">TheFastingPodcastWOW@gmail.com</a>.

Episode 48: Short Term Fast (48-72 Hours) (The Fasting Podcast WOW (Wellness & Optimal Weight))

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 3 explains the shocking numbers when 18 of the most popular plastic bottled water brands were tested with all 18 brands found to contain a horrifying number of different chemicals that hinder health and entry of water inside the cells. Also, learn the substantial negative impact on female and male hormone receptor activity in less than a tenth of an ounce with all 18 brands tested. The same study tested purified tap water and we were delighted it did not disrupt the hormone situation at all. Plus learn about tumor risk associated with the maleates and fumarates from filling heating plastic with water without letting it cool more than a day.   Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.  We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 3 explains the shocking numbers when 18 of the most popular plastic bottled water brands were tested with all 18 brands found to contain a horrifying number of different chemicals that hinder health and entry of water inside the cells. Also, learn the substantial negative impact on female and male hormone receptor activity in less than a tenth of an ounce with all 18 brands tested. The same study tested purified tap water and we were delighted it did not disrupt the hormone situation at all. Plus learn about tumor risk associated with the maleates and fumarates from filling heating plastic with water without letting it cool more than a day. Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPodcastWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 3 Plastic Bottled Water is Not for Fasting  (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 7:  Insightful Tips for Fasting...Includes The Fasting Roadmap &amp; Tips to Succeed!  Helpful ideas to consider before beginning and tools to assist you.  Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.  We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 7:  Insightful Tips for Fasting...Includes The Fasting Roadmap &amp; Tips to Succeed!  Helpful ideas to consider before beginning and tools to assist you. Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPodcastWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 7: Insightful Tips for Fasting  (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 42 gives numerous possibilities why one might be faced with a hunger challenge, inviting the listener to determine which, if any, may apply to them. It also covers tips and tools that my be useful in dealing with the hunger challenge, whether one is fasting or not.  Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.  We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 42 gives numerous possibilities why one might be faced with a hunger challenge, inviting the listener to determine which, if any, may apply to them. It also covers tips and tools that my be useful in dealing with the hunger challenge, whether one is fasting or not. Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPodcastWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 42: Hunger & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 4 Water Purity &amp; Fasting covers the purity of various drinks we typically consume, the importance of purity to the body, the types of filtration in different approaches, and examples of excellent filtration.  Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.   We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 4 Water Purity &amp; Fasting covers the purity of various drinks we typically consume, the importance of purity to the body, the types of filtration in different approaches, and examples of excellent filtration. Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPod castWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 4:  Water Purity & Fasting  (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode  13 explains the benefits of the extended water fast, who can fast per the experts, inspiring highlights, and a helpful chart on TIMING of the super powers such as when ketosis, HGH, autophagy, and stem cell activation occur.   Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.   We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 13 explains the benefits of the extended water fast, who can fast per the experts, inspiring highlights, and a helpful chart on TIMING of the super powers such as when ketosis, HGH, autophagy, and stem cell activation occur. Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPodcastWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 13 Super Powers of Extended Water Fast  (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 56 explains the relationship between coffee, tea &amp; fasting, then goes into potential benefits &amp; potential drawbacks - pretty impressive lists. A variety of facts, tips &amp; tools are offered that most people are unaware of. After evaluating the pros &amp; cons, coffee can be an enjoyable beverage even during an extended/prolonged fast. And, green tea can affect autophagy - what we call "Superman mode". Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 56 explains the relationship between coffee, tea &amp; fasting, then goes into potential benefits &amp; potential drawbacks - pretty impressive lists. A variety of facts, tips &amp; tools are offered that most people are unaware of. After evaluating the pros &amp; cons, coffee can be an enjoyable beverage even during an extended/prolonged fast. And, green tea can affect autophagy - what we call "Superman mode". Slides from the episode are on our website: <a href="http://www.JPWOWPrograms.com" rel="nofollow" target="_blank">www.JPWOWPrograms.com</a>. Email <a href="mailto:Julie@JPWOWPrograms.com">Julie@JPWOWPrograms.com</a>

Episode 56: Coffee, Tea & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 41 Simplified Fasting takes you from start to finish with how to prepare, set goals, choose a plan of action and adjust. It also talks about metrics and optional tools to assist. Keeping it simple can help you stay positive and fruitful in your fasting efforts.  Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.  We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 41 Simplified Fasting takes you from start to finish with how to prepare, set goals, choose a plan of action and adjust. It also talks about metrics and optional tools to assist. Keeping it simple can help you stay positive and fruitful in your fasting efforts. Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPodcastWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 41: Simplified Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 51 addresses 4 major possible causes of cravings and what we could do about resolving those. Insights reveal why we feel the lack of control interfering with reaching our goals and tips to address them. Also included is a comprehensive solution that could be considered in part or in whole, depending on the individual. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 51 addresses 4 major possible causes of cravings and what we could do about resolving those. Insights reveal why we feel the lack of control interfering with reaching our goals and tips to address them. Also included is a comprehensive solution that could be considered in part or in whole, depending on the individual. Slides from the episode are on our website: <a href="http://www.JPWOWPrograms.com" rel="nofollow" target="_blank">www.JPWOWPrograms.com</a>. Email <a href="mailto:Julie@JPWOWPrograms.com">Julie@JPWOWPrograms.com</a>

Episode 51: Cravings & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 55 explains the relationship and effect of bowel movements to the various types of fasting. It explains how many, the length, circumference, texture &amp; color (without smell) we are hoping for. The many reasons for not getting enough, tips &amp; tools for doing better, and what other options you may never have known about. If I knew this important information 20 years ago, I would probably never have had the life-threatening scare related to abnormal cells that plunged me into natural health. Listen, learn, take action &amp; share with others! Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 55 explains the relationship and effect of bowel movements to the various types of fasting. It explains how many, the length, circumference, texture &amp; color (without smell) we are hoping for. The many reasons for not getting enough, tips &amp; tools for doing better, and what other options you may never have known about. If I knew this important information 20 years ago, I would probably never have had the life-threatening scare related to abnormal cells that plunged me into natural health. Listen, learn, take action &amp; share with others! Slides from the episode are on our website: <a href="http://www.JPWOWPrograms.com" rel="nofollow" target="_blank">www.JPWOWPrograms.com</a>. Email <a href="mailto:Julie@JPWOWPrograms.com">Julie@JPWOWPrograms.com</a>

Episode 55: Bowel Movements & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 9 Why Protein &amp; How Much? featuring the roles of protein and how much is needed by various age groups and in a number of fasting options...  Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.   We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 9 Why Protein &amp; How Much? featuring the roles of protein and how much is needed by various age groups and in a number of fasting options... Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPod castWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 9: Why Protein & How Much?  (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 11: Emotions &amp; Fasting  gives specific suggestions and tips on the key success factor of positive emotions and controlling of addiction. Expert books and techniques are covered including aromatherapy, gemstone/color therapy, jin shin juitsu, breath work, and WOW drops. Foods that cause stress and can affect emotions and fasting are also discussed.   Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.   We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 11: Emotions &amp; Fasting gives specific suggestions and tips on the key success factor of positive emotions and controlling of addiction. Expert books and techniques are covered including aromatherapy, gemstone/color therapy, jin shin juitsu, breath work, and WOW drops. Foods that cause stress and can affect emotions and fasting are also discussed. Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPodcastWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.  We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 11:  Emotions & Fasting  (The Fasting Podcast; WOW Wellness & Optimal Weight)

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 5 Molecular Hydrogen (H2) &amp; Fasting outlines what is H2, why are many deficient in H2, based on hundreds of clinical studies how H2 can help many diseases, and how to get H2 into your body.  Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.  We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 5 Molecular Hydrogen (H2) &amp; Fasting outlines what is H2, why are many deficient in H2, based on hundreds of clinical studies how H2 can help many diseases, and how to get H2 into your body. Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPod castWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 5: Molecular Hydrogen (H2) & Fasting; WOW (Wellness & Optimal Weight)

 Episode 40 pH Balance &amp; Fasting explains the difference between pH of the blood, urine, and saliva and what their ideal numbers are. There has been misinformation in the industry about this important topic that affects health, uptake of nutrients, hormones, and a variety of aspects related to fasting. Also discussed are some things one can do to track and improve their pH balance for better fasting &amp; health results.   Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit TheFastingPodcastWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), &amp; any tools &amp; technologies that we endorse. Email us at TheFastingPodcastWOW@gmail.com.  Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.   We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”

Episode 40 pH Balance &amp; Fasting explains the difference between pH of the blood, urine, and saliva and what their ideal numbers are. There has been misinformation in the industry about this important topic that affects health, uptake of nutrients, hormones, and a variety of aspects related to fasting. Also discussed are some things one can do to track and improve their pH balance for better fasting &amp; health results. Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare. In the weekly episodes, usually 10-15 minutes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPodcastWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), &amp; any tools &amp; technologies that we endorse. Email us at TheFastingPodcastWOW@gmail.com.  Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”

Episode 40: pH Balance & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 6 Hydration Solutions with H2 &amp; Purity features the pros and cons of various technologies for creating quality drinking water in the home, office, or on the go.  This episode includes details on our personal recommendations.  Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.   We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 6 Hydration Solutions with H2 &amp; Purity features the pros and cons of various technologies for creating quality drinking water in the home, office, or on the go.  This episode includes details on our personal recommendations. Visit <a href="https://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPod castWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 24-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 6: Hydration Solutions with H2 & Purity  (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 46 My Favorite Supplement Ever! explains the key mineral potassium &amp; 14 herbs in my favorite all-time product of the past 2 decades since my personal life-threatening scare. The K+ Super Tonic has bitter herbs uniquely molecularly extracted &amp; combined. Inspired by prayer in 1922, the tonic is still a top seller &amp; has helped (and probably helped to prevent) the most number &amp; variety of health challenges in my career. Has been in Physician's Desk Reference (PDR) for people of all ages with no caveats. It targets digestion, absorption, pH balancing, detoxification, inflammation, hormones, healthy cells, immune, &amp; much more details explained on the podcast.  Slides are available as a PDF in Itunes and on www.TheFastingPodcastWOW.com Episodes, Episode 46 Slides. For Questions or Feedback, Please Get Back with Your Independent Product Representative.  If None, I’m Your Rep! Julie@LifeboatFreedom.com, www.Univera.com/LifeboatFreedom/Learnmore (Km Product), www.LifeboatFreedomUNIK.com (Unique Opportunity for Health, Wealth &amp; Free Time with 6 FREE Bottles/Month &amp; free shipping - Team Members Wanted &amp; We Have Both English &amp; Spanish Videos – You May Send Others to this Podcast Episode) Although you may only be interested in education &amp; perhaps the product, you may know someone who might be interested in the amazing opportunity. Only 8.5% of Americans earn 6 figures/year - what a beautiful opportunity to help others with health, wealth &amp; free time with little cost, effort, time, or risk while getting 6 free bottles or equivalent per month from the 50+ product line.

Episode 46 My Favorite Supplement Ever! explains the key mineral potassium &amp; 14 herbs in my favorite all-time product of the past 2 decades since my personal life-threatening scare. The K+ Super Tonic has bitter herbs uniquely molecularly extracted &amp; combined. Inspired by prayer in 1922, the tonic is still a top seller &amp; has helped (and probably helped to prevent) the most number &amp; variety of health challenges in my career. Has been in Physician's Desk Reference (PDR) for people of all ages with no caveats. It targets digestion, absorption, pH balancing, detoxification, inflammation, hormones, healthy cells, immune, &amp; much more details explained on the podcast. Slides are available as a PDF in Itunes and on <a href="http://www.TheFastingPodcastWOW.com" rel="nofollow" target="_blank">www.TheFastingPodcastWOW.com</a> Episodes, Episode 46 Slides. For Questions or Feedback, Please Get Back with Your Independent Product Representative.  If None, I’m Your Rep! <a href="mailto:Julie@LifeboatFreedom.com">Julie@LifeboatFreedom.com</a>, <a href="https://www.univera.com/LifeboatFreedom/Learnmore" rel="nofollow" target="_blank">www.Univera.com/LifeboatFreedom/Learnmore</a> (Km Product), <a href="https://www.lifeboatfreedomunik.com/" rel="nofollow" target="_blank">www.LifeboatFreedomUNIK.com</a> (Unique Opportunity for Health, Wealth &amp; Free Time with 6 FREE Bottles/Month &amp; free shipping - Team Members Wanted &amp; We Have Both English &amp; Spanish Videos – You May Send Others to this Podcast Episode) Although you may only be interested in education &amp; perhaps the product, you may know someone who might be interested in the amazing opportunity. Only 8.5% of Americans earn 6 figures/year - what a beautiful opportunity to help others with health, wealth &amp; free time with little cost, effort, time, or risk while getting 6 free bottles or equivalent per month from the 50+ product line.

Episode 46: My Favorite Supplement Ever! (The Fasting Podcast WOW (Wellness & Optimal Weight))

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 8 Key Tools in the Fasting WOW Program where you will be guided thru our well researched recommendations of tools that will simplify your fasting lifestyle.  Visit TheFastingPod castWOW.com where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone.   We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Welcome to The Fasting Podcast featuring Wellness &amp; Optimal Weight (WOW). Join our co-hosts Julie Phillips &amp; Kimberly Jansen, both Certified Natural Health Professionals for over 2 decades.  In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Episode 8 Key Tools in the Fasting WOW Program where you will be guided thru our well researched recommendations of tools that will simplify your fasting lifestyle.  Visit <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">TheFastingPod castWOW.com</a> where you will find our slides, previous episodes (Podcast, YouTube, slides), our contact info, &amp; any tools &amp; technologies that we endorse. Additionally you will find a 28-min video featuring Julie and 2 expert doctors explaining our Wellness &amp; Optimal Weight (WOW) program – which is beneficial for everyone. We appreciate when our listeners share our program with their friends and family. If you are listening to this podcast, please leave a 5-star review on I-Tunes. If you are watching on YouTube, please “like” this episode &amp; subscribe to our channel “The Fasting Podcast WOW”.

Episode 8: Key Tools in the Fasting WOW Program  (The Fasting Podcast; WOW Wellness & Optimal Weight)

Episode 54 discusses many possible reasons for lack of energy, with explanations and possible solutions to explore. Some of these are related to fasting, but most apply also to people who are not doing any fasting at all. In fact most of the episodes in this podcast can benefit anyone - that's the WOW theme - Wellness &amp; Optimal Weight sharing the 2 decades of intense hands-on research &amp; experience of my wellness career after my life-threatening health scare. These topics for energy are very valuable and often misunderstood. Slides from the episode are on our website: www.JPWOWPrograms.com. Email Julie@JPWOWPrograms.com

Episode 54 discusses many possible reasons for lack of energy, with explanations and possible solutions to explore. Some of these are related to fasting, but most apply also to people who are not doing any fasting at all. In fact most of the episodes in this podcast can benefit anyone - that's the WOW theme - Wellness &amp; Optimal Weight sharing the 2 decades of intense hands-on research &amp; experience of my wellness career after my life-threatening health scare. These topics for energy are very valuable and often misunderstood. Slides from the episode are on our website: <a href="http://www.JPWOWPrograms.com" rel="nofollow" target="_blank">www.JPWOWPrograms.com</a>. Email <a href="mailto:Julie@JPWOWPrograms.com">Julie@JPWOWPrograms.com</a>

Episode 54: Low Energy Level & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

Episode 50 was triggered by the news-worthy coronavirus, but the number of cases of the regular flu this season killed 10 times more people than the coronavirus has killed in China. A natural remedy for viruses (and bacteria) is proven  to work on serious viruses including the flu by the National Institute of Health. Asian countries such as China are clamoring for all they can get, so now is a good time to get some if you are in the USA. Two guest speaker experts participate in this episode. In my 2-decade career, this is by far the most powerful virus defense I have seen. Please refer others.  Episode Notes/Slides: https://jpwowprograms.com/fasting-podcast-notes-1 Email: Julie@JPWOWPrograms.com  Related episodes same vendor as WOW mitochondria nutrients: 37 &amp; 38

Episode 50 was triggered by the news-worthy coronavirus, but the number of cases of the regular flu this season killed 10 times more people than the coronavirus has killed in China. A natural remedy for viruses (and bacteria) is proven  to work on serious viruses including the flu by the National Institute of Health. Asian countries such as China are clamoring for all they can get, so now is a good time to get some if you are in the USA. Two guest speaker experts participate in this episode. In my 2-decade career, this is by far the most powerful virus defense I have seen. Please refer others. Episode Notes/Slides: <a href="https://jpwowprograms.com/fasting-podcast-notes-1" rel="nofollow" target="_blank">https://jpwowprograms.com/fasting-podcast-notes-1</a> Email: <a href="mailto:Julie@JPWOWPrograms.com">Julie@JPWOWPrograms.com</a> Related episodes same vendor as WOW mitochondria nutrients: 37 &amp; 38

Episode 50: Virus ALERT - Natural Remedy in High Demand

Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results &amp; health, how much and in what ratio to omega 6 fats might be the target, benefits, risks &amp; possible deficiency signs.   Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare.   We hope you check out: www.TheFastingPodcastWOW.com  (podcast website), www.LifeboatDoctors.com  (WOW program with Julie &amp; expert doctors on WOW drops &amp; digestive/gut blend), and www.LifeboatFreedomOptions.com  (2020 Lifeboat Freedom video system for health, wealth, &amp; time freedom – see 8 wellness technologies (WOW tools) in Episode 44 from Jan 14, 2020)  Contact: TheFastingPodcastWOW@gmail.com  (podcast topics) or Julie@LifeboatFreedom.com  (Lifeboat Freedom video system for health, wealth, &amp; time freedom in 6-12 months, while done with videos in 28 days)

Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results &amp; health, how much and in what ratio to omega 6 fats might be the target, benefits, risks &amp; possible deficiency signs. Welcome to The Fasting Podcast WOW (Wellness &amp; Optimal Weight). Join our host Julie Phillips, Certified Natural Health Professional for 2 decades after a life-threatening scare.  We hope you check out: <a href="http://www.thefastingpodcastwow.com/" rel="nofollow" target="_blank">www.TheFastingPodcastWOW.com</a> (podcast website), <a href="http://www.lifeboatdoctors.com/" rel="nofollow" target="_blank">www.LifeboatDoctors.com</a> (WOW program with Julie &amp; expert doctors on WOW drops &amp; digestive/gut blend), and <a href="http://www.lifeboatfreedomoptions.com/" rel="nofollow" target="_blank">www.LifeboatFreedomOptions.com</a> (2020 Lifeboat Freedom video system for health, wealth, &amp; time freedom – see 8 wellness technologies (WOW tools) in Episode 44 from Jan 14, 2020) Contact: <a>TheFastingPodcastWOW@gmail.com</a> (podcast topics) or <a>Julie@LifeboatFreedom.com</a> (Lifeboat Freedom video system for health, wealth, &amp; time freedom in 6-12 months, while done with videos in 28 days)

Episode 47: Omega-3 Fats & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))

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