Ranked #1
Episode 48: Short Term Fast (48-72 Hours) (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 48: Short Term Fast (48-72 Hours) (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 48 Short Term Fasting (48-72 Hours) explains this super valuable category of fasting. It talks about why 72 hour... Read more
11 Feb 2020
•
15mins
Ranked #2
Episode 3 Plastic Bottled Water is Not for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
Episode 3 Plastic Bottled Water is Not for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more
16 Mar 2019
•
12mins
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Ranked #3
Episode 7: Insightful Tips for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
Episode 7: Insightful Tips for Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more
16 Apr 2019
•
11mins
Ranked #4
Episode 42: Hunger & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 42: Hunger & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 42 gives numerous possibilities why one might be faced with a hunger challenge, inviting the listener to determi... Read more
17 Dec 2019
•
7mins
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Ranked #5
Episode 4: Water Purity & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
Episode 4: Water Purity & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more
29 Mar 2019
•
15mins
Ranked #6
Episode 13 Super Powers of Extended Water Fast (The Fasting Podcast; WOW Wellness & Optimal Weight)
Episode 13 Super Powers of Extended Water Fast (The Fasting Podcast; WOW Wellness & Optimal Weight)
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more
12 Jun 2019
•
11mins
Ranked #7
Episode 56: Coffee, Tea & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 56: Coffee, Tea & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 56 explains the relationship between coffee, tea & fasting, then goes into potential benefits & potentia... Read more
7 Apr 2020
•
7mins
Ranked #8
Episode 41: Simplified Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 41: Simplified Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 41 Simplified Fasting takes you from start to finish with how to prepare, set goals, choose a plan of action and... Read more
10 Dec 2019
•
11mins
Ranked #9
Episode 51: Cravings & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 51: Cravings & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 51 addresses 4 major possible causes of cravings and what we could do about resolving those. Insights reveal why... Read more
3 Mar 2020
•
10mins
Ranked #10
Episode 55: Bowel Movements & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 55: Bowel Movements & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 55 explains the relationship and effect of bowel movements to the various types of fasting. It explains how many... Read more
31 Mar 2020
•
12mins
Ranked #11
Episode 9: Why Protein & How Much? (The Fasting Podcast; WOW Wellness & Optimal Weight)
Episode 9: Why Protein & How Much? (The Fasting Podcast; WOW Wellness & Optimal Weight)
Episode 9 Why Protein & How Much? featuring the roles of protein and how much is needed by various age groups and in... Read more
1 May 2019
•
11mins
Ranked #12
Episode 11: Emotions & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
Episode 11: Emotions & Fasting (The Fasting Podcast; WOW Wellness & Optimal Weight)
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more
17 May 2019
•
13mins
Ranked #13
Episode 5: Molecular Hydrogen (H2) & Fasting; WOW (Wellness & Optimal Weight)
Episode 5: Molecular Hydrogen (H2) & Fasting; WOW (Wellness & Optimal Weight)
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more
4 Apr 2019
•
13mins
Ranked #14
Episode 40: pH Balance & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 40: pH Balance & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 40 pH Balance & Fasting explains the difference between pH of the blood, urine, and saliva and what their i... Read more
3 Dec 2019
•
9mins
Ranked #15
Episode 6: Hydration Solutions with H2 & Purity (The Fasting Podcast; WOW Wellness & Optimal Weight)
Episode 6: Hydration Solutions with H2 & Purity (The Fasting Podcast; WOW Wellness & Optimal Weight)
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more
11 Apr 2019
•
14mins
Ranked #16
Episode 46: My Favorite Supplement Ever! (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 46: My Favorite Supplement Ever! (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 46 My Favorite Supplement Ever! explains the key mineral potassium & 14 herbs in my favorite all-time produc... Read more
28 Jan 2020
•
18mins
Ranked #17
Episode 8: Key Tools in the Fasting WOW Program (The Fasting Podcast; WOW Wellness & Optimal Weight)
Episode 8: Key Tools in the Fasting WOW Program (The Fasting Podcast; WOW Wellness & Optimal Weight)
Welcome to The Fasting Podcast featuring Wellness & Optimal Weight (WOW). Join our co-hosts Julie Phillips & Kim... Read more
24 Apr 2019
•
12mins
Ranked #18
Episode 54: Low Energy Level & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 54: Low Energy Level & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 54 discusses many possible reasons for lack of energy, with explanations and possible solutions to explore. Some... Read more
24 Mar 2020
•
12mins
Ranked #19
Episode 50: Virus ALERT - Natural Remedy in High Demand
Episode 50: Virus ALERT - Natural Remedy in High Demand
Episode 50 was triggered by the news-worthy coronavirus, but the number of cases of the regular flu this season killed 1... Read more
25 Feb 2020
•
13mins
Ranked #20
Episode 47: Omega-3 Fats & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 47: Omega-3 Fats & Fasting (The Fasting Podcast WOW (Wellness & Optimal Weight))
Episode 47 explains the importance of omega 3 essential fatty acids, how they can help with fasting results & health... Read more
4 Feb 2020
•
7mins
