Gwen Kostal

Help! My kid has been sent home with a serve of diet culture! If you recognise this, either as a parent, or as a health professional, you'll love this episode with Gwen Kostal from Dietitians 4 Teachers. Educators, we love you! And we would love to work with you to make our schools and education settings a safer place for more kids.   In this episode, Gwen shares her career trajectory, the intention behind D4T; Dietitians 4 Teachers, how no educator intends to cause harm, what we can offer teachers as we begin to work shoulder-to-shoulder, questions dietitians can reflect on when wanting to work in schools, questions we can ask teachers to learn more about their needs and concerns, an introduction to a helpful change management framework, ‘Best Practice’ for giving school talks and presentations and how we as dietitians can best support our student clients when they are in the classroom/school setting. Here Fi and Gwen chat about; Gwen’s trajectory from primary care dietetics into problem solving and the intention behind @Dietitians4Teachers. The importance of working beside teachers and educators and why Gwen’s work is grounded in support and validation.  How no educator intends to cause harm, acknowledging the impacts of diet culture on educators and the trouble with ‘health’ and ‘healthy eating’ being assumed knowledge in the classroom. The permission giving statement we can offer teachers and educators in the first instance to reduce shame and defensiveness and the ways in which we can begin to partner and work shoulder-to-shoulder. Important reflective questions we can ask ourselves as dietitians when we have a desire/interest to work in schools. How change work must start with humans and what we must offer teachers to empower change within the classroom/school. The vital questions we can ask teachers when it comes to resources and offerings and how we can encourage resistance and rejection when using existing curriculum and lessons. Change Management Framework’s and an introduction to an effective method; ‘What? So What? Now What? Gwen gently guides us through ‘Best Practice’ for initiating and providing school presentations/talks. How dietitians can best support their school student clients when they notice concerns within the school/classroom settings.     Connect with Gwen: Instagram Website Linktree Email

Help! My kid has been sent home with a serve of diet culture! If you recognise this, either as a parent, or as a health professional, you'll love this episode with Gwen Kostal from Dietitians 4 Teachers. Educators, we love you! And we would love to work with you to make our schools and education settings a safer place for more kids. In this episode, Gwen shares her career trajectory, the intention behind D4T; Dietitians 4 Teachers, how no educator intends to cause harm, what we can offer teachers as we begin to work shoulder-to-shoulder, questions dietitians can reflect on when wanting to work in schools, questions we can ask teachers to learn more about their needs and concerns, an introduction to a helpful change management framework, ‘Best Practice’ for giving school talks and presentations and how we as dietitians can best support our student clients when they are in the classroom/school setting. Here Fi and Gwen chat about; <ul><li>Gwen’s trajectory from primary care dietetics into problem solving and the intention behind @Dietitians4Teachers.</li> <li>The importance of working beside teachers and educators and why Gwen’s work is grounded in support and validation. </li> <li>How no educator intends to cause harm, acknowledging the impacts of diet culture on educators and the trouble with ‘health’ and ‘healthy eating’ being assumed knowledge in the classroom.</li> <li>The permission giving statement we can offer teachers and educators in the first instance to reduce shame and defensiveness and the ways in which we can begin to partner and work shoulder-to-shoulder.</li> <li>Important reflective questions we can ask ourselves as dietitians when we have a desire/interest to work in schools.</li> <li>How change work must start with humans and what we must offer teachers to empower change within the classroom/school.</li> <li>The vital questions we can ask teachers when it comes to resources and offerings and how we can encourage resistance and rejection when using existing curriculum and lessons.</li> <li>Change Management Framework’s and an introduction to an effective method; ‘What? So What? Now What?</li> <li>Gwen gently guides us through ‘Best Practice’ for initiating and providing school presentations/talks.</li> <li>How dietitians can best support their school student clients when they notice concerns within the school/classroom settings. </li> </ul> Connect with Gwen: <a href="https://www.instagram.com/dietitians4teachers/?hl=en" rel="nofollow" target="_blank">Instagram</a> <a href="https://dietitians4teachers.ca/" rel="nofollow" target="_blank">Website</a> <a href="https://linktr.ee/Dietitians4teachers" rel="nofollow" target="_blank">Linktree</a> <a href="mailto:info@dietitians4teachers.ca">Email</a>

Diet Culture in Schools with Gwen Kostal

Grace Wong on inclusive, flexible feeding modalities and how we can bring a more reflective spirit to our work. In this episode, Grace discusses the ARFID (Avoidant Restrictive Food Intake Disorder) umbrella diagnosis and its shortcomings, Responsive Feeding Therapy (RFT); how it was developed. who was part of its curation and its rationale, what each of the 5 interrelated values offers, why moving away from manualised approaches can help more people and how dietitians can use their supervision space well.    In conclusion, Fi and Grace each share how they both engage in their own reflective work.  Here Fi and Grace chat about; What Grace has been up to since her last chat with Fi on TMD podcast (2017).    Avoidant/Restrictive Food Intake Disorder (ARFID); Grace explains what the DSM-V diagnosis is, along with its main strength and its shortcomings.   Responsive Feeding Therapy (RFT); Grace introduces us to the curated framework developed in collaboration with Dr Katja Rowell, Dr Jo Cormack, and Heidi Moreland and the rationale behind its development.  The 5 interrelated values at the core of RFT; Grace provides us with context as to why RFT has been developed in this way. Grace steps us through each value;  Autonomy; why this is first and foremost and how autonomy creates safety. Relationship; the harm which can occur when feeding is taken outside of relationships.  Internal motivation; how it helps behaviour change to be more sustainable and helpful long-term. Individualised care: how centring our client story can guide us as practitioners      Competence; how this works and is weaved in with RFT  Moving away from a one-way model and manualised approach; why not being manualised is the best approach for a whole lot of people.   How dietitians can use their supervision space well and how we can unpack in supervision to not get in our clients way. Reflective work; Fi and Grace both share examples of how they carry out their own reflections and how its okay to do this work individually, collaboratively and in supervision.    More about Grace:  Grace Wong MSc, RD, CEDS-S is a registered dietitian specializing in feeding and eating disorders.  She works with all ages and provides medical nutrition therapy from a weight inclusive lens.  Grace is experienced in working with a broad range of eating challenges along with complex co-existing conditions including medical conditions, developmental concerns, mental health concerns, addictions, and trauma.  Besides her clinical practice, she provides training and supervision for health professionals in Canada and overseas. Connect with Grace: Facebook Email

Grace Wong on inclusive, flexible feeding modalities and how we can bring a more reflective spirit to our work. In this episode, Grace discusses the ARFID (Avoidant Restrictive Food Intake Disorder) umbrella diagnosis and its shortcomings, Responsive Feeding Therapy (RFT); how it was developed. who was part of its curation and its rationale, what each of the 5 interrelated values offers, why moving away from manualised approaches can help more people and how dietitians can use their supervision space well. In conclusion, Fi and Grace each share how they both engage in their own reflective work.  Here Fi and Grace chat about; <ul><li><ul><li>What Grace has been up to since her last chat with Fi on TMD podcast (2017).</li> </ul> </li> </ul> <ul><li>Avoidant/Restrictive Food Intake Disorder (ARFID); Grace explains what the DSM-V diagnosis is, along with its main strength and its shortcomings. </li> </ul> <ul><li>Responsive Feeding Therapy (RFT); Grace introduces us to the curated framework developed in collaboration with Dr Katja Rowell, Dr Jo Cormack, and Heidi Moreland and the rationale behind its development.</li> </ul> <ul><li><ul><li>The 5 interrelated values at the core of RFT; Grace provides us with context as to why RFT has been developed in this way.</li> <li>Grace steps us through each value;  <ul><li>Autonomy; why this is first and foremost and how autonomy creates safety.</li> <li>Relationship; the harm which can occur when feeding is taken outside of relationships. </li> <li>Internal motivation; how it helps behaviour change to be more sustainable and helpful long-term.</li> <li>Individualised care: how centring our client story can guide us as practitioners</li> </ul> </li> </ul> </li> </ul> <ul><li>Competence; how this works and is weaved in with RFT</li> </ul> <ul><li>Moving away from a one-way model and manualised approach; why not being manualised is the best approach for a whole lot of people. </li> </ul> <ul><li>How dietitians can use their supervision space well and how we can unpack in supervision to not get in our clients way.</li> <li>Reflective work; Fi and Grace both share examples of how they carry out their own reflections and how its okay to do this work individually, collaboratively and in supervision.  </li> </ul> More about Grace:  Grace Wong MSc, RD, CEDS-S is a registered dietitian specializing in feeding and eating disorders.  She works with all ages and provides medical nutrition therapy from a weight inclusive lens.  Grace is experienced in working with a broad range of eating challenges along with complex co-existing conditions including medical conditions, developmental concerns, mental health concerns, addictions, and trauma.  Besides her clinical practice, she provides training and supervision for health professionals in Canada and overseas. Connect with Grace: <a href="https://www.facebook.com/gracewongrd" rel="nofollow" target="_blank">Facebook</a> <a href="mailto:gracewongrd@gmail.com">Email</a>

Responsive Feeding & Reflective Practice with Grace Wong

Naureen Hunani

Naureen Hunani on how the diversity of the human brain, and shifting from shame, to affirmation.   In this episode, Naureen discusses Neurodiversity, Neurodivergence and The Neurodiversity Movement/Paradigm and how they differ from each other, how generalising and stereotypes are unhelpful, why we need to consider all underlying challenges for neurodivergent people when it comes to food, eating and their body, the power of social media and expertise by lived experience for the neurodivergent community, what screening can look like and how dominate autonomic responses can show up for neurodivergent children.   Here Fi and Naureen chat about; ‘A week in the Life of Naureen’; what it encompasses and how Naureen has honoured herself and her own neurodivergence through the type of work she engages in.  Neurodiversity, Neurodivergence and The Neurodiversity Movement/Paradigm; Naureen steps us through each term and how they differentiate. The importance of not applying generalisations and stereotypes when working with neurodivergent people. What can show up for neurodivergent people which can impact their capacity around food, eating and their body. Why it’s imperative to look at and consider all the underlying challenges that neurodivergent people face when it comes to living in a body and living in a world where their bodies are constantly violated. How social media has been a powerful tool for the neurodivergent community and why we need to centre and elevate expertise by lived experience. Patterns of food related trauma that can show up for neurodivergent people. What screening looks like and the importance of understanding that these behaviours can often show up before a diagnosis.  Flight, Fright, Freeze and Fawn; how these responses can show up for neurodivergent children and why more therapies need to centre consent. More about the courses Naureen has developed and where you can find them!    About Naureen:  Naureen Hunani is a Neurodivergent registered dietitian with over 15 years of experience. In her private practice, she treats children and families struggling with various feeding challenges through a trauma-informed and anti-oppressive approach.  She is particularly interested in the intersection of neurodivergence and feeding differences. Naureen is the founder of RDs for Neurodiversity, an online education platform for RDs and helping professionals.  She has had the privilege of sharing her knowledge and expertise at multiple national and international conferences. She is passionate about supporting pro-justice, HAES®-aligned professionals who are striving to build liberatory practices.   Connect with Naureen: Facebook Instagram Website Email

Naureen Hunani on how the diversity of the human brain, and shifting from shame, to affirmation. In this episode, Naureen discusses Neurodiversity, Neurodivergence and The Neurodiversity Movement/Paradigm and how they differ from each other, how generalising and stereotypes are unhelpful, why we need to consider all underlying challenges for neurodivergent people when it comes to food, eating and their body, the power of social media and expertise by lived experience for the neurodivergent community, what screening can look like and how dominate autonomic responses can show up for neurodivergent children. Here Fi and Naureen chat about; <ul><li>‘A week in the Life of Naureen’; what it encompasses and how Naureen has honoured herself and her own neurodivergence through the type of work she engages in. </li> <li>Neurodiversity, Neurodivergence and The Neurodiversity Movement/Paradigm; Naureen steps us through each term and how they differentiate.</li> <li>The importance of not applying generalisations and stereotypes when working with neurodivergent people.</li> <li>What can show up for neurodivergent people which can impact their capacity around food, eating and their body.</li> <li>Why it’s imperative to look at and consider all the underlying challenges that neurodivergent people face when it comes to living in a body and living in a world where their bodies are constantly violated.</li> <li>How social media has been a powerful tool for the neurodivergent community and why we need to centre and elevate expertise by lived experience.</li> <li>Patterns of food related trauma that can show up for neurodivergent people.</li> <li>What screening looks like and the importance of understanding that these behaviours can often show up before a diagnosis. </li> <li>Flight, Fright, Freeze and Fawn; how these responses can show up for neurodivergent children and why more therapies need to centre consent.</li> <li>More about the courses Naureen has developed and where you can find them!</li> </ul> About Naureen:  Naureen Hunani is a Neurodivergent registered dietitian with over 15 years of experience. In her private practice, she treats children and families struggling with various feeding challenges through a trauma-informed and anti-oppressive approach.  She is particularly interested in the intersection of neurodivergence and feeding differences. Naureen is the founder of RDs for Neurodiversity, an online education platform for RDs and helping professionals.  She has had the privilege of sharing her knowledge and expertise at multiple national and international conferences. She is passionate about supporting pro-justice, HAES®-aligned professionals who are striving to build liberatory practices. Connect with Naureen: <a href="https://www.facebook.com/profile.php?id=100064110276031" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/rds_for_neurodiversity/" rel="nofollow" target="_blank">Instagram</a> <a href="http://rdsforneurodiversity.com" rel="nofollow" target="_blank">Website</a> <a href="mailto:naureen@rdsforneurodiversity.com">Email</a>

Affirming Neurodivergence with Naureen Hunani

Sumner Brooks

Supporting today's young people to stay connected with food, eating and their body by building parental confidence.   Links from the episode: How To Raise an Intuitive Eater; Raising the next Generation with Food and Body Confidence EDRDPRO   About Sumner: SUMNER BROOKS, MPH, RDN, LD, CEDRD is a registered dietitian nutritionist (RDN) and certified eating disorder specialist (CEDRD) based in Portland, Oregon who has been working with clients on all levels of the disordered eating spectrum for 15 years. Sumner is a mom and has put her knowledge, intuition and parenting skills of Intuitive Eating to the test of real life. She is also the founder of an online training platform for weight-inclusive eating disorder professionals geared toward dietitians, called EDRD Pro. 

Supporting today's young people to stay connected with food, eating and their body by building parental confidence. Links from the episode: <a href="https://www.amazon.com/How-Raise-Intuitive-Eater-Generation/dp/1250786606/ref=sr_1_1?crid=2VG16DQW15VC9&amp;keywords=how+to+raise+an+intuitive+eater&amp;qid=1636401896&amp;qsid=134-3861452-4367521&amp;sprefix=how+to+raise+an+intui%2Caps%2C255&amp;sr=8-1&amp;sres=1250786606%2C1541129288%2C1612439330%2C1797203983%2C1250255198%2C1626256225%2C1684037085%2CB073WFCV1L%2C1504388437%2CB0189D13P0%2CB08GV6RC77%2C1646117883%2CB009LB5MFM%2C1647398525%2CB079H53D2B%2CB089Q997CD&amp;srpt=ABIS_BOOK" rel="nofollow" target="_blank">How To Raise an Intuitive Eater; Raising the next Generation with Food and Body Confidence</a> <a href="http://www.edrdpro.com" rel="nofollow" target="_blank">EDRDPRO</a> About Sumner: SUMNER BROOKS, MPH, RDN, LD, CEDRD is a registered dietitian nutritionist (RDN) and certified eating disorder specialist (CEDRD) based in Portland, Oregon who has been working with clients on all levels of the disordered eating spectrum for 15 years. Sumner is a mom and has put her knowledge, intuition and parenting skills of Intuitive Eating to the test of real life. She is also the founder of an online training platform for weight-inclusive eating disorder professionals geared toward dietitians, called EDRD Pro.

Disrupting Transgenerational Disconnection with Sumner Brooks

Signe Darpinian

Signe Darpinian on life in the diet culture horror of the 1980's and supporting parents to raise teens who feel good in their bodies.   In this episode, Signe Darpinian shares how her sequence of co-authored books came to be, her experienced collaborating with Wendy Stirling and Dr Shelley Aggarwal and  beauty of bringing all your experiences to the table, the diet culture horror film that was the 1980’s and the challenges for Gen X parents raising teens, how witnessing has impact, the benefits of boundaries and finding your starting place and Singe’s share the collective hope for parents who read the ‘Raising Body Positive Teens’ book. Here Fi and Signe chat about; 'No Weigh' and ‘Raising Body Positive Teens’; the books co-authored by Signe and how this sequence of books came to be. Collaborating with our generous community and the beauty in ‘knowing what you know and knowing what you don’t know’. Signe’s love for prankings. Diet culture horror of the 1980’s; Signe and Fi share their recollection of growing up in this era and how witnessing has impact. The complex and multi-layered challenges for Gen X parents, who were teens themselves in the 80’s. The hope for parents who read ‘Raising Body Positive Teens’, who are wanting to do the work and for things to be different.  How the pandemic has raised the flag for the important of self-trust and finding our baseline to which we can come back to. The Benefits of Boundaries (Chapter 9 of ‘Raising Body Positive Teens’);What are boundaries? Signe and Fi step us through the starting place for boundaries. Why can boundaries feel so bad?    More about Signe:  Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) and a Certified Eating Disorders Specialist. She is the host of Therapy Rocks! a personal growth podcast, and co-author of No Weigh! as well as forthcoming book Raising Body Positive Teens: A Parent's Guide to Diet-free Living, Exercise and Body Image, both with Jessica Kingsley Publishers in London. Connect with Signe: Website Book Podcast

Signe Darpinian on life in the diet culture horror of the 1980's and supporting parents to raise teens who feel good in their bodies. In this episode, Signe Darpinian shares how her sequence of co-authored books came to be, her experienced collaborating with Wendy Stirling and Dr Shelley Aggarwal and  beauty of bringing all your experiences to the table, the diet culture horror film that was the 1980’s and the challenges for Gen X parents raising teens, how witnessing has impact, the benefits of boundaries and finding your starting place and Singe’s share the collective hope for parents who read the ‘Raising Body Positive Teens’ book. Here Fi and Signe chat about; <ul><li>'No Weigh' and ‘Raising Body Positive Teens’; the books co-authored by Signe and how this sequence of books came to be.</li> <li>Collaborating with our generous community and the beauty in ‘knowing what you know and knowing what you don’t know’.</li> <li>Signe’s love for prankings.</li> <li>Diet culture horror of the 1980’s; Signe and Fi share their recollection of growing up in this era and how witnessing has impact.</li> <li>The complex and multi-layered challenges for Gen X parents, who were teens themselves in the 80’s.</li> <li>The hope for parents who read ‘Raising Body Positive Teens’, who are wanting to do the work and for things to be different. </li> <li>How the pandemic has raised the flag for the important of self-trust and finding our baseline to which we can come back to.</li> <li>The Benefits of Boundaries (Chapter 9 of ‘Raising Body Positive Teens’);<ul><li>What are boundaries?</li> <li>Signe and Fi step us through the starting place for boundaries.</li> <li>Why can boundaries feel so bad?</li> </ul> </li> </ul> More about Signe:  Signe Darpinian is a Licensed Marriage and Family Therapist (LMFT) and a Certified Eating Disorders Specialist. She is the host of Therapy Rocks! a personal growth podcast, and co-author of No Weigh! as well as forthcoming book Raising Body Positive Teens: A Parent's Guide to Diet-free Living, Exercise and Body Image, both with Jessica Kingsley Publishers in London. Connect with Signe: <a href="https://www.signedarpinian.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.signedarpinian.com/no-weigh" rel="nofollow" target="_blank">Book</a> <a href="https://www.signedarpinian.com/podcast" rel="nofollow" target="_blank">Podcast</a>

1980‘s Diet Culture Horror Meets Raising Body Positive Teens with Signe Darpinian

Rachael Hartley

Gentle Nutrition with Rachael Hartley

Virgie Tovar

Virgie Tovar on how we lose our sense of body belonging, then how we can make our way back.   In this episode, Virgie shares what fat phobia and diet culture is and how they are linked, the many ways healthcare professionals can bring themselves and others closer to body justice, how people lose belonging of their bodies, the first thing we need to do in the unravelling of fat phobia and diet culture and meaningful lessons from her own journey back to her body.   As mentioned in the podcast: Fatphobia and Diet Culture With Virgie Tovar‬ on The Laverne Cox Show    Study about restriction, hunger, long term decisions – Glasgow Scotland *did you find this Fi?  Dr Cat Pausé, PhD MPH (she/her) Anti-Fat Attitudes Test (AFA)  More about Virgie:  Virgie Tovar holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. Tovar is the author of You Have the Right to Remain Fat (Feminist Press August 2018) and The Self-Love Revolution: Radical Body Positivity for Girls of Color (New Harbinger Publications 2020). She is the host of the podcast, Rebel Eaters Club. Connect with Natasha: Website Instagram Books Podcast

Virgie Tovar on how we lose our sense of body belonging, then how we can make our way back. In this episode, Virgie shares what fat phobia and diet culture is and how they are linked, the many ways healthcare professionals can bring themselves and others closer to body justice, how people lose belonging of their bodies, the first thing we need to do in the unravelling of fat phobia and diet culture and meaningful lessons from her own journey back to her body. As mentioned in the podcast: <ul><li><ul><li><a href="https://podcasts.apple.com/us/podcast/fatphobia-and-diet-culture-with-virgie-tovar/id1547504297?i=1000509652895" rel="nofollow" target="_blank">Fatphobia and Diet Culture With Virgie Tovar‬ on The Laverne Cox Show</a></li> </ul> </li> </ul> <ul><li>Study about restriction, hunger, long term decisions – Glasgow Scotland *did you find this Fi?</li> </ul> <ul><li><a href="https://twitter.com/FOMNZ?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Dr Cat Pausé, PhD MPH (she/her)</a></li> <li>Anti-Fat Attitudes Test (AFA)</li> </ul> More about Virgie:  Virgie Tovar holds a Master's degree in Sexuality Studies with a focus on the intersections of body size, race and gender. She is a contributor for Forbes where she covers the plus-size market and how to end weight discrimination at work. She started the hashtag campaign #LoseHateNotWeight and in 2018 gave a TedX talk on the origins of the campaign. Tovar is the author of You Have the Right to Remain Fat (Feminist Press August 2018) and The Self-Love Revolution: Radical Body Positivity for Girls of Color (New Harbinger Publications 2020). She is the host of the podcast, Rebel Eaters Club. Connect with Natasha: <a href="http://www.virgietovar.com" rel="nofollow" target="_blank">Website</a> <a href="http://www.instagram.com/virgietovar" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.virgietovar.com/books.html" rel="nofollow" target="_blank">Books</a> <a href="https://podcasts.apple.com/us/podcast/rebel-eaters-club/id1495401238" rel="nofollow" target="_blank">Podcast</a>

Body Belonging with Virgie Tovar

Dr Natasha Larmie (aka "The Fat Doctor") on getting serious about the harms of anti-fat bias in healthcare.   In this episode, Natasha shares her arrival onto the Instagram scene, what the weight stigma research shows, the difference between implicit and explicit biases and how they impact clients and patients, what’s really happening when a doctor prescribes ‘weight loss’, the makings of the ‘Healthcare Professionals Against Weight Stigma Group’ and how you can begin to contribute to the collective dismantling of weight stigma.   As mentioned in the podcast: Impact of weight bias and stigma on quality of care and outcomes for patients with obesity. S. M. Phelan, D. J. Burgess, M. W. Yeazel, W. L. Hellerstedt, J. M. Griffin, M. van Ryn  Healthcare Professionals Against Weight Stigma Group (UK based)  Amanda Lee @mandapaints – Amanda shares her personal lived experience with weight stigma in healthcare  More about Natasha:  I'm a weight inclusive GP with over 20 years medical experience who is campaigning against weight stigma in healthcare. I've been fat for most of my adult life, and I'm only now beginning to realise just how much of an impact anti-fat bias has had on my physical and mental health. In coming to this realisation and embarking on a lifelong learning journey, I began exploring the issues surrounding weight-based discrimination and how they impact the health of my patients. My mission is to educate the healthcare profession and empower the fat community to rid the world of weight stigma – Dr Natasha Larmey. Connect with Natasha: Website Instagram Linkedin Facebook Twitter

Dr Natasha Larmie (aka "The Fat Doctor") on getting serious about the harms of anti-fat bias in healthcare. In this episode, Natasha shares her arrival onto the Instagram scene, what the weight stigma research shows, the difference between implicit and explicit biases and how they impact clients and patients, what’s really happening when a doctor prescribes ‘weight loss’, the makings of the ‘Healthcare Professionals Against Weight Stigma Group’ and how you can begin to contribute to the collective dismantling of weight stigma. As mentioned in the podcast: <ul><li><a href="https://mayoclinic.pure.elsevier.com/en/publications/impact-of-weight-bias-and-stigma-on-quality-of-care-and-outcomes-" rel="nofollow" target="_blank">Impact of weight bias and stigma on quality of care and outcomes for patients with obesity. S. M. Phelan, D. J. Burgess, M. W. Yeazel, W. L. Hellerstedt, J. M. Griffin, M. van Ryn</a> </li> <li><a>Healthcare Professionals Against Weight Stigma Group (UK based)</a> </li> <li><a href="https://www.instagram.com/mandapaints/" rel="nofollow" target="_blank">Amanda Lee @mandapaints</a> – Amanda shares her personal lived experience with weight stigma in healthcare</li> </ul> More about Natasha:  I'm a weight inclusive GP with over 20 years medical experience who is campaigning against weight stigma in healthcare. I've been fat for most of my adult life, and I'm only now beginning to realise just how much of an impact anti-fat bias has had on my physical and mental health. In coming to this realisation and embarking on a lifelong learning journey, I began exploring the issues surrounding weight-based discrimination and how they impact the health of my patients. My mission is to educate the healthcare profession and empower the fat community to rid the world of weight stigma – Dr Natasha Larmey. Connect with Natasha: <a href="https://www.fatdoctor.co.uk/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/fatdoctoruk/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.linkedin.com/in/thefatdoctor" rel="nofollow" target="_blank">Linkedin</a> <a href="https://www.facebook.com/fatdoctoruk/" rel="nofollow" target="_blank">Facebook</a> <a href="https://twitter.com/thefatdoctor1" rel="nofollow" target="_blank">Twitter</a>

Dismantling Anti-Fat Bias in Healthcare with Dr Natasha Larmie

Rachel Larkey

Rachel Larkey on her recent research investigating barriers to HAES(R)-aligned Dietetic practice.   In this episode, Rachel shares how her thesis evolved into a research paper recently published in journal of critical dietetics, she shares the three key barriers identified by dietitians when introducing IE and HAES approaches with clients in the community setting and how they showed up, how autonomy can help facilitate the use of IE and HAES in community practice and other ways forward for dietitians working in this space.   As mentioned in the podcast &amp; additional links suggested by Rachel: HAES dietitians in Community and Public Health Nutrition (Private Facebook Group)    “Intuitive Eating and Health At Every Size in community settings – a dietitian’s perspective of practice barriers” research paper.   “These are some cool scholarships and groups/orgs that I recommend to my patients frequently, and they could do with some love” LK Nutrition Scholarship Fund  Loveland Therapy Fund    Nalgona Positivity Pride  More about Rachel:  Rachel Larkey, MS, RD, CDN, CLC is a dietitian and certified intuitive eating counselor. She currently works full time at a federally qualified healthcare center in New York and sees a limited amount of private clients virtually. She is dedicated to exploring ways to adapt HAES-based care and Intuitive Eating to the needs of public health and community nutrition spaces. Connect with Rachel: Website – currently under construction and coming soon! Instagram Linkedin Facebook group

Rachel Larkey on her recent research investigating barriers to HAES(R)-aligned Dietetic practice. In this episode, Rachel shares how her thesis evolved into a research paper recently published in journal of critical dietetics, she shares the three key barriers identified by dietitians when introducing IE and HAES approaches with clients in the community setting and how they showed up, how autonomy can help facilitate the use of IE and HAES in community practice and other ways forward for dietitians working in this space. As mentioned in the podcast &amp; additional links suggested by Rachel: <ul><li><ul><li><a href="https://www.facebook.com/groups/754288248834337" rel="nofollow" target="_blank">HAES dietitians in Community and Public Health Nutrition</a> (Private Facebook Group)</li> </ul> </li> </ul> <ul><li>“Intuitive Eating and Health At Every Size in community settings – a dietitian’s perspective of practice barriers” research paper. </li> </ul> “These are some cool scholarships and groups/orgs that I recommend to my patients frequently, and they could do with some love” <ul><li><ul><li><a href="https://www.lknutrition.com/donate" rel="nofollow" target="_blank">LK Nutrition Scholarship Fund </a></li> <li><a href="https://thelovelandfoundation.org/loveland-therapy-fund/" rel="nofollow" target="_blank">Loveland Therapy Fund</a></li> </ul> </li> </ul> <ul><li><a href="https://www.nalgonapositivitypride.com/support-my-work" rel="nofollow" target="_blank">Nalgona Positivity Pride</a></li> </ul> More about Rachel:  Rachel Larkey, MS, RD, CDN, CLC is a dietitian and certified intuitive eating counselor. She currently works full time at a federally qualified healthcare center in New York and sees a limited amount of private clients virtually. She is dedicated to exploring ways to adapt HAES-based care and Intuitive Eating to the needs of public health and community nutrition spaces. Connect with Rachel: <a href="http://www.rachellarkeyrd.com" rel="nofollow" target="_blank">Website – currently under construction and coming soon!</a> <a href="https://www.instagram.com/rachellarkeyrd/?hl=en" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.linkedin.com/in/rachael-link-ms-rd-975760b9" rel="nofollow" target="_blank">Linkedin</a> <a href="https://www.facebook.com/groups/754288248834337" rel="nofollow" target="_blank">Facebook</a> group

Barriers to HAES in Dietetic Practice With Rachel Larkey

Wendy Sterling on using the practical Plate by Plate Approach to support people in healing from an Eating Disorder.   In this episode, Wendy steps us through her career as an Eating Disorder Dietitian and she shares more about historical exclusion of dietitians from the Family-Based Treatment (FBT) model, how the plate-by-plate aims to support FBT and empower parents, practical ways the plate-by-plate approach can be introduced (along with some real talk here!)  and how we can move forward and past any difficulties that may arise. We also hear what the plate model aims to do, why it has the ability to heal one’s relationship with food and some new and very exciting news!   As mentioned in the podcast: Family-Based Treatment (FBT) Model (also referred to as the Maudsley method) How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food (Book) by Casey Crosbie and Wendy Sterling No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom (Book) by Signe Darpinian, Wendy Sterling, and Shelley Aggarwal  More about Wendy:  Wendy Sterling, MS, RD, CSSD, CEDRD-S is a Certified Eating Disorders Registered Dietitian Supervisor through IAEDP, and a Board-Certified Specialist in Sports Dietetics. She is the Team Nutritionist of the Oakland Athletics, and was the former nutritionist for the NY Jets, and Golden State Warriors. She is the owner of Sterling Nutrition, a nutrition private practice in the Bay Area, and utilizes a non-diet, Health at Every Size® approach. She is the co-author of “How to Nourish Your Child Through an Eating Disorder.”  She and her co-author Casey Crosbie, RD, CEDRDS created the innovative approach to refeeding called the “Plate-by-Plate Approach®,” a no-numbers, visual approach, which has been featured in the Journal of Nutrition and Dietetics. She is also the co-author off “No Weigh! A Teens Guide to Body Image, Food, and Emotional Wisdom.” She and her co-authors have an upcoming book, due out late 2021, for parents who want to help their teens with body satisfaction and their relationship to food.  Wendy received her B.S. in dietetics/nutritional sciences from Cornell University. She earned her Master’s Degree in Nutrition Education at Teacher’s College at Columbia University where she also completed her dietetic internship.   Connect with Wendy: Website Facebook Twitter Connect with the Plate-by-Plate Approach Resources: Website Facebook Instagram

Wendy Sterling on using the practical Plate by Plate Approach to support people in healing from an Eating Disorder. In this episode, Wendy steps us through her career as an Eating Disorder Dietitian and she shares more about historical exclusion of dietitians from the Family-Based Treatment (FBT) model, how the plate-by-plate aims to support FBT and empower parents, practical ways the plate-by-plate approach can be introduced (along with some real talk here!)  and how we can move forward and past any difficulties that may arise. We also hear what the plate model aims to do, why it has the ability to heal one’s relationship with food and some new and very exciting news! As mentioned in the podcast: <ul><li>Family-Based Treatment (FBT) Model (also referred to as the Maudsley method)</li> <li><a href="https://www.amazon.com/Nourish-Through-Eating-Disorder-Plate/dp/1615194509/ref=sr_1_1?ie=UTF8&amp;qid=1537632745&amp;sr=8-1&amp;keywords=how+to+nourish+your+child+through+an+eating+disorder&amp;dpID=51aZZWOqgDL&amp;preST=_SY291_BO1,204,203,200_QL40_&amp;dpSrc=srch" rel="nofollow" target="_blank">How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food (Book)</a> by Casey Crosbie and Wendy Sterling</li> <li><a href="https://www.amazon.com/No-Weigh-Positive-Emotional-Wisdom/dp/1785928252/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1524602057&amp;sr=1-1&amp;keywords=no+weigh%21%21" rel="nofollow" target="_blank">No Weigh! A Teen’s Guide to Positive Body Image, Food, and Emotional Wisdom (Book)</a> by Signe Darpinian, Wendy Sterling, and Shelley Aggarwal</li> </ul> More about Wendy:  Wendy Sterling, MS, RD, CSSD, CEDRD-S is a Certified Eating Disorders Registered Dietitian Supervisor through IAEDP, and a Board-Certified Specialist in Sports Dietetics. She is the Team Nutritionist of the Oakland Athletics, and was the former nutritionist for the NY Jets, and Golden State Warriors. She is the owner of Sterling Nutrition, a nutrition private practice in the Bay Area, and utilizes a non-diet, Health at Every Size® approach. She is the co-author of “How to Nourish Your Child Through an Eating Disorder.”  She and her co-author Casey Crosbie, RD, CEDRDS created the innovative approach to refeeding called the “Plate-by-Plate Approach®,” a no-numbers, visual approach, which has been featured in the Journal of Nutrition and Dietetics. She is also the co-author off “No Weigh! A Teens Guide to Body Image, Food, and Emotional Wisdom.” She and her co-authors have an upcoming book, due out late 2021, for parents who want to help their teens with body satisfaction and their relationship to food.  Wendy received her B.S. in dietetics/nutritional sciences from Cornell University. She earned her Master’s Degree in Nutrition Education at Teacher’s College at Columbia University where she also completed her dietetic internship.   Connect with Wendy: <a href="http://sterlingnutrition.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/wendysterlingmsrd," rel="nofollow" target="_blank">Facebook</a> <a href="https://twitter.com/wendymsrd" rel="nofollow" target="_blank">Twitter</a> Connect with the Plate-by-Plate Approach Resources: <a href="https://www.platebyplateapproach.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/platebyplateapproach" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/platebyplateapproach/" rel="nofollow" target="_blank">Instagram</a>

Plate by Plate to Recovery with Wendy Sterling

Conversations with Dietitians about body inclusive practice

Fiona is a treasure among lay people and non-diet professionals. She has a calm demeanor yet gets appropriately fired up to call out the systems of oppression that keep diet culture in place. This is a must listen from all corners of the world.

Sugar and spice

Fiona is a crackerjack!! So passionate. Has great interviewing skills and chooses interesting people to come on the show. Definitely one of my top 5 HAES/weight inclusive podcasts. She’s very research based and I love to hear her discuss the science behind it all. And her Australian accent is a major bonus.

Solid HAES podcast

The Mindful Dietitian

Glenys Oyston

Glenys Oyston on stepping away from numbers, body diversity in the professional spaces and the importance of community.Join me as I speak with our colleague, the feirce and fabulous Dietitian Glenys Oyston as we dive down into a number of different topics relevant to our work in supporting people to heal their relationship with food, eating and their body. Here we'll be exploring and talking about: Glenys' personal journey, and how her own experience helps her support others What exactly is "Health At Every Size?"  How to support people to step away from numbers, and the scale Can we weigh people in a neutral way? Being a Dietitian who lives in a larger body, and her experience Actively promoting and welcoming body diversity in Dietetics Promoting HAES in Dietetic training The Dare Not to Diet Society - share people's wins! How Dietitians Unplugged Podcast came to be    About Glenys: Glenys Oyston is a registered dietitian and eating coach who dares women to stop dieting and start living. As someone who struggled with her weight and feeling out-of-control around food for years, she knows exactly what others are going through and how to get them to food freedom. She coaches people online or by phone through one-on-one and group coaching programs. You can find her at www.daretonotdiet.com and on her podcast Dietitians Unplugged.

Glenys Oyston on stepping away from numbers, body diversity in the professional spaces and the importance of community. Join me as I speak with our colleague, the feirce and fabulous Dietitian Glenys Oyston as we dive down into a number of different topics relevant to our work in supporting people to heal their relationship with food, eating and their body. Here we'll be exploring and talking about: <ul><li>Glenys' personal journey, and how her own experience helps her support others</li> <li>What exactly is "Health At Every Size?" </li> <li>How to support people to step away from numbers, and the scale</li> <li>Can we weigh people in a neutral way?</li> <li>Being a Dietitian who lives in a larger body, and her experience</li> <li>Actively promoting and welcoming body diversity in Dietetics</li> <li>Promoting HAES in Dietetic training</li> <li>The Dare Not to Diet Society - share people's wins!</li> <li>How Dietitians Unplugged Podcast came to be</li> </ul> About Glenys: Glenys Oyston is a registered dietitian and eating coach who dares women to stop dieting and start living. As someone who struggled with her weight and feeling out-of-control around food for years, she knows exactly what others are going through and how to get them to food freedom. She coaches people online or by phone through one-on-one and group coaching programs. You can find her at <a href="http://www.daretonotdiet.com/" rel="nofollow" target="_blank">www.daretonotdiet.com</a> and on her podcast <a href="http://dietitiansunplugged.libsyn.com/" rel="nofollow" target="_blank">Dietitians Unplugged</a>.

The Mindful Dietitian with Glenys Oyston

Haley Goodrich

Haley Goodrich on ethical entrepeneurship, building a HAES-centered business, and facing your fears.....   Here Haley shares: Her path from graduating to becoming an entrepreneur in the dietetic space.  Dietitians and private practice; why it is not generally the ‘recommended’ or ‘ideal’ trajectory for dietetic students and the layers that contribute to this. The entrepreneurial world; braving the wilderness, being vulnerable and taking risks. The hope for future dietetic students; “We need to breakdown the normalising of limiting beliefs – more mind work!”.  The skills and understandings that can help you build a HAES centred business. Straddling the fence? The common fears of jumping fully in and by doing so, how it can contribute to success. The importance of a clear, consistent and personally aligned message and a helpful activity that can get you started!  ‘Speaking up and out’; sharing your authentic voice and story and the spaces available in this paradigm for growth and development.  The need for reflection and ‘pause’; how she approaches it. More about her business coaching; how she got started and the support it provides for those wanting to start a private practice.      Connect with Haley: Instagram Website Facebook  #INSPIRDtoSEEK FB group Twitter  BioHaley Goodrich is a Pittsburgh-based Dietitian and Nutrition Therapist, and the owner of INSPIRD Nutrition. She is fiercely passionate about helping others cultivate a joyful, peaceful relationship with their bodies and empowering dietitian entrepreneurs to achieve their professional goals. Haley specializes in Intuitive Eating, body image healing, and eating disorder recovery from a Health At Every Size perspective, and is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification.

Haley Goodrich on ethical entrepeneurship, building a HAES-centered business, and facing your fears..... Here Haley shares: <ul><li>Her path from graduating to becoming an entrepreneur in the dietetic space. </li> <li>Dietitians and private practice; why it is not generally the ‘recommended’ or ‘ideal’ trajectory for dietetic students and the layers that contribute to this.</li> <li>The entrepreneurial world; braving the wilderness, being vulnerable and taking risks.</li> <li>The hope for future dietetic students; “We need to breakdown the normalising of limiting beliefs – more mind work!”. </li> <li>The skills and understandings that can help you build a HAES centred business.</li> <li>Straddling the fence? The common fears of jumping fully in and by doing so, how it can contribute to success.</li> <li>The importance of a clear, consistent and personally aligned message and a helpful activity that can get you started! </li> <li>‘Speaking up and out’; sharing your authentic voice and story and the spaces available in this paradigm for growth and development. </li> <li>The need for reflection and ‘pause’; how she approaches it.</li> <li>More about her business coaching; how she got started and the support it provides for those wanting to start a private practice.  </li> </ul> Connect with Haley: <a href="https://www.instagram.com/hgoodrichrd/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.inspirdnutrition.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/profile.php?id=8375590" rel="nofollow" target="_blank">Facebook </a> <a href="https://www.facebook.com/groups/141384259679344/" rel="nofollow" target="_blank">#INSPIRDtoSEEK FB group</a> <a href="https://twitter.com/hgoodrichrd?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter</a>  Bio Haley Goodrich is a Pittsburgh-based Dietitian and Nutrition Therapist, and the owner of INSPIRD Nutrition. She is fiercely passionate about helping others cultivate a joyful, peaceful relationship with their bodies and empowering dietitian entrepreneurs to achieve their professional goals. Haley specializes in Intuitive Eating, body image healing, and eating disorder recovery from a Health At Every Size perspective, and is currently pursuing her Certified Eating Disorder Registered Dietitian (CEDRD) Certification.

Ethical Entrepreneurship & Facing Your Fears with Haley Goodrich

Deb Benfield

Deb Benfield on slowing down, the intersection of yoga &amp; self reflective work, and honouring the ageing body.   Here Deb and Fi speak about: How connecting with therapists, and getting supervision felt so important Yoga teacher training with Anna Guest Jelley &amp; significant teachers The intersection of yoga &amp; Dietetic practice Developing the language of interoception, and bringing this into Dietetic practice Why we need to slow down the "hunger-fullness" conversation, and how it can unintentionally lead to shame The somatic process The importance of slowing down, being attentive &amp; curious to enhance safety Safety builds trust, to  Spend time building "the base" How we might unintentionally perpetuate the very constructs we are aiming to dismantle Doing our own work, softening into our own experience, staying curious Centering your client &amp; their experience Honouring the ageing body without medicalising or pathologising Choosing an appropriate yoga class - for you, and your clients! Supervision as a powerful tool for improving our capacity &amp; enhancing wellbeing    More about Deb: Nutrition Therapist, Freedom Fighter, Recovery Coach and Yoga Teacher on a mission for all to know All Bodies are Good Bodies. I am passionate about partnering with my clients and students to: • Develop ease around food, eating and body image Reclaim the PLEASURE of eating again! • Choose foods that allow a balance of joy, satisfaction and well-being. • Compassionately cultivate a way of eating that is both embodied and intentional. • Nourish yourself so that you will feel vital and have the energy for all of the ways you play! Owner and Lead Nutritionist at Body in Mind Nutrition/Debra Benfield Counsulting-Offering Nutritional Therapy and Coaching for individuals, couples and families, Professional Supervision for therapists, Dietitians, and Coaches, Embodied Eating Groups and Workshops, Body Liberation Yoga Classes and Workshops, and Worksite Wellness Programs with a Health at Every Size perspective. Currently an active member of the Eating Disorder Treatment Team at Wake Forest University. Founder of the Winston-Salem Eating Disorder Coalition. Website:  http://www.bodyinmindnutrition.com/     Links mentioned in this podcast: https://michaelstoneteaching.com/ Yoga in Dead Podcast https://www.yogaisdeadpodcast.com/ Michelle Cassandra Johnson - Skill in Action (book) https://www.michellecjohnson.com/skill-in-action-book

Deb Benfield on slowing down, the intersection of yoga &amp; self reflective work, and honouring the ageing body. Here Deb and Fi speak about: <ul><li>How connecting with therapists, and getting supervision felt so important</li> <li>Yoga teacher training with Anna Guest Jelley &amp; significant teachers</li> <li>The intersection of yoga &amp; Dietetic practice</li> <li>Developing the language of interoception, and bringing this into Dietetic practice</li> <li>Why we need to slow down the "hunger-fullness" conversation, and how it can unintentionally lead to shame</li> <li>The somatic process</li> <li>The importance of slowing down, being attentive &amp; curious to enhance safety</li> <li>Safety builds trust, to </li> <li>Spend time building "the base"</li> <li>How we might unintentionally perpetuate the very constructs we are aiming to dismantle</li> <li>Doing our own work, softening into our own experience, staying curious</li> <li>Centering your client &amp; their experience</li> <li>Honouring the ageing body without medicalising or pathologising</li> <li>Choosing an appropriate yoga class - for you, and your clients!</li> <li>Supervision as a powerful tool for improving our capacity &amp; enhancing wellbeing</li> </ul> More about Deb: Nutrition Therapist, Freedom Fighter, Recovery Coach and Yoga Teacher on a mission for all to know All Bodies are Good Bodies. I am passionate about partnering with my clients and students to: • Develop ease around food, eating and body image Reclaim the PLEASURE of eating again! • Choose foods that allow a balance of joy, satisfaction and well-being. • Compassionately cultivate a way of eating that is both embodied and intentional. • Nourish yourself so that you will feel vital and have the energy for all of the ways you play! Owner and Lead Nutritionist at Body in Mind Nutrition/Debra Benfield Counsulting-Offering Nutritional Therapy and Coaching for individuals, couples and families, Professional Supervision for therapists, Dietitians, and Coaches, Embodied Eating Groups and Workshops, Body Liberation Yoga Classes and Workshops, and Worksite Wellness Programs with a Health at Every Size perspective. Currently an active member of the Eating Disorder Treatment Team at Wake Forest University. Founder of the Winston-Salem Eating Disorder Coalition. Website: <a href="http://www.bodyinmindnutrition.com/" rel="nofollow" target="_blank">http://www.bodyinmindnutrition.com/</a> Links mentioned in this podcast: <a href="https://michaelstoneteaching.com/" rel="nofollow" target="_blank">https://michaelstoneteaching.com/</a> Yoga in Dead Podcast <a href="https://www.yogaisdeadpodcast.com/" rel="nofollow" target="_blank">https://www.yogaisdeadpodcast.com/</a> Michelle Cassandra Johnson - Skill in Action (book) <a href="https://www.michellecjohnson.com/skill-in-action-book" rel="nofollow" target="_blank">https://www.michellecjohnson.com/skill-in-action-book</a>

Honouring the Body Across Time with Deb Benfield

Evelyn Tribole

Evelyn Tribole on addressing misconceptions, doing what’s effective &amp; what the heck is the “Semmelweis Reflex?”   Connect with Evelyn: www.evelyntribole.com Instagram @evelyntribole   More about Evelyn: Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is co-author of the best-selling Intuitive Eating, a mind-body self-care eating process with 10 principles, which has given rise to over 90 studies to date showing benefit. Evelyn enjoys public speaking and training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 800 Certified Intuitive Eating Counselors in 22 countries.   She was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Evelyn is often sought by the media for her expertise, and has appeared in hundreds of interviews, including CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, and People magazine.   Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. Her favorite food is chocolate, when it can be savored slowly. She is currently a meditation student of Dan Brown, PhD, Harvard Medical School.

Evelyn Tribole on addressing misconceptions, doing what’s effective &amp; what the heck is the “Semmelweis Reflex?” Connect with Evelyn: <a href="http://www.evelyntribole.com" rel="nofollow" target="_blank">www.evelyntribole.com</a> Instagram @evelyntribole More about Evelyn: Evelyn Tribole, MS, RDN, CEDRD-S is the author of 9 books, with a nutrition counseling practice in Newport Beach, California. She is co-author of the best-selling Intuitive Eating, a mind-body self-care eating process with 10 principles, which has given rise to over 90 studies to date showing benefit. Evelyn enjoys public speaking and training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 800 Certified Intuitive Eating Counselors in 22 countries. She was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years. Evelyn is often sought by the media for her expertise, and has appeared in hundreds of interviews, including CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, and People magazine. Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. Her favorite food is chocolate, when it can be savored slowly. She is currently a meditation student of Dan Brown, PhD, Harvard Medical School.

Redefining Effective & "what works" with Evelyn Tribole

Nicola Rinaldi

Nicola Rinaldi on why we need to talk about (missing) periods.   Buy "No Period Now What?" http://www.noperiodnowwhat.com/book Work with Nicola: http://www.noperiodnowwhat.com/consulting About Nicola:    Nico has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. She spent hours on research, using the knowledge gained to work on recovery. Concurrently, she tried the medical route to pregnancy, with multiple doctor visits, injections, and ultrasounds resulting only in failure. Ultimately, she was able to achieve a natural pregnancy. Since that time, Nicola has shared her knowledge of the path to recovery, helping hundreds of others achieve their dreams of womanhood and pregnancy. She has spent the last three years as a stay-at-home mom, with her three boys, Antony, Timmy, and Cameron, while writing this comprehensive guide to recovery.

Nicola Rinaldi on why we need to talk about (missing) periods. Buy "No Period Now What?" <a href="http://www.noperiodnowwhat.com/book" rel="nofollow" target="_blank">http://www.noperiodnowwhat.com/book</a> Work with Nicola: <a href="http://www.noperiodnowwhat.com/consulting" rel="nofollow" target="_blank">http://www.noperiodnowwhat.com/consulting</a> About Nicola: Nico has a PhD in computational biology from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eighteen months of trying to conceive followed. She spent hours on research, using the knowledge gained to work on recovery. Concurrently, she tried the medical route to pregnancy, with multiple doctor visits, injections, and ultrasounds resulting only in failure. Ultimately, she was able to achieve a natural pregnancy. Since that time, Nicola has shared her knowledge of the path to recovery, helping hundreds of others achieve their dreams of womanhood and pregnancy. She has spent the last three years as a stay-at-home mom, with her three boys, Antony, Timmy, and Cameron, while writing this comprehensive guide to recovery.

We need to talk about (missing) periods with Nicola Rinaldi

Meghan Cichy

Meghan Cichy on HAES-aligned Medical Nutrition Therapy &amp; Fat Positive Dietetic practice  Here Fi &amp; Meghan speak about:  The establishment of Creating Peace with Food, and multi-disciplinary Rooted Heart Healthcare, sharing space with other like-minded providers.   How guiding values can form the core of a healthcare team   Why providing a safe space for clients is so important   What does being a “Fat Positive” provider mean?   The importance of authentic allyship so that we can offer care and services that are body-affirming   Practical tips to move in a more affirming practice direction   How to elevate the experience and perspective of those with lived experience   The development of the Health At Every Size (R)-aligned MNT resources (see links below to download!)     Find out more: Instagram and Facebook: @creatingpeacewithfood  Facebook: @meghancichyrdn www.creatingpeacewithfood.com  www.rooted-heart.com   As mentioned in Podcast: Google Drive for HAES &amp; MNT Handouts Body Trust Summit (March 2020) Becoming Eating Disorder Aware Training Series (Jan 2020)   More about Meghan: Meghan (she/her) is passionate about working with her clients from a weight neutral, Health at Every Size ® perspective and believes in self-compassion as a foundation for re-building trust, connection, and confidence with ones own body. Meghan is a traditionally trained dietitian, however, her philosophical approach to nutrition counseling is anything but. She focuses on centering her clients as an expert in their own explorations and healing process, and supports her clients in building connection and confidence in their own innate intuition. Meghan believes that all bodies, regardless of size, shape, color, ability, age, or gender identity deserve access to respectful and high quality care. Her work with clients incorporates weight neutral approaches to self care utilizing a Health at Every Size approach. She works with her clients to support them in defining health for themselves and dismantling the idea that health is a moral obligation. Meghan also recognizes that her clients needs are vast and diverse. She takes the time to consider the big picture of her clients’ lives and lived experience in order to best support her clients in their food and body healing work. She utilizes a flexible approach to food and eating grounded in reconnecting to hunger, fullness, appetite, satiety, and pleasure. Meghan is a Certified Eating Disorder Registered Dietitian (CEDRD) and is currently working towards her Body Trust certification. She enjoys working with clients who are interested in healing and strengthening their relationship with food and their body. Because Meghan recognizes that everyone comes to this work at a different point on the body liberation continuum she is eager to meet her clients where they are and enjoys walking the path along side them. Meghan’s personal life aligns with her professional life as she finds great joy in supporting her preschooler and infant in discovering the wonder of their body and pleasure in their eating. Her recreational reading leads her to deeper dives into social justice and anti-oppression work, and she finds joy in spending time in the outdoors and engaging in group movement like hiking and soccer.

Meghan Cichy on HAES-aligned Medical Nutrition Therapy &amp; Fat Positive Dietetic practice Here Fi &amp; Meghan speak about: <ul><li> The establishment of Creating Peace with Food, and multi-disciplinary Rooted Heart Healthcare, sharing space with other like-minded providers. </li> <li> How guiding values can form the core of a healthcare team </li> <li> Why providing a safe space for clients is so important </li> <li> What does being a “Fat Positive” provider mean? </li> <li> The importance of authentic allyship so that we can offer care and services that are body-affirming </li> <li> Practical tips to move in a more affirming practice direction </li> <li> How to elevate the experience and perspective of those with lived experience </li> <li> The development of the Health At Every Size (R)-aligned MNT resources (see links below to download!) </li> </ul>   Find out more: Instagram and Facebook: @creatingpeacewithfood Facebook: @meghancichyrdn <a href="http://www.creatingpeacewithfood.com/?fbclid=IwAR35AktM9Hl8xYVmEVmXjydsWvRF7q5XAl5VguPs3oKOwgPq9NGQ3iwW1VI" rel="nofollow" target="_blank">www.creatingpeacewithfood.com</a> <a href="http://www.rooted-heart.com/?fbclid=IwAR3do1sxwpvFTua3S27zzKdI_-s1RzsHRIlcgCK4lqjPEmdlCPYp9me7aG4" rel="nofollow" target="_blank">www.rooted-heart.com</a> As mentioned in Podcast: <a href="https://drive.google.com/drive/folders/15dSypccNhGNyir7a642UZvfgKkHnI196" rel="nofollow" target="_blank">Google Drive for HAES &amp; MNT Handouts</a> <a href="https://benourished.org/summit/" rel="nofollow" target="_blank">Body Trust Summit (March 2020</a>) <a href="https://www.facebook.com/1015347418672879/posts/1226043560936596?d=n&amp;sfns=mo&amp;substory_index=0" rel="nofollow" target="_blank">Becoming Eating Disorder Aware Training Series (Jan 2020)</a> More about Meghan: Meghan (she/her) is passionate about working with her clients from a weight neutral, Health at Every Size ® perspective and believes in self-compassion as a foundation for re-building trust, connection, and confidence with ones own body. Meghan is a traditionally trained dietitian, however, her philosophical approach to nutrition counseling is anything but. She focuses on centering her clients as an expert in their own explorations and healing process, and supports her clients in building connection and confidence in their own innate intuition. Meghan believes that all bodies, regardless of size, shape, color, ability, age, or gender identity deserve access to respectful and high quality care. Her work with clients incorporates weight neutral approaches to self care utilizing a Health at Every Size approach. She works with her clients to support them in defining health for themselves and dismantling the idea that health is a moral obligation. Meghan also recognizes that her clients needs are vast and diverse. She takes the time to consider the big picture of her clients’ lives and lived experience in order to best support her clients in their food and body healing work. She utilizes a flexible approach to food and eating grounded in reconnecting to hunger, fullness, appetite, satiety, and pleasure. Meghan is a Certified Eating Disorder Registered Dietitian (CEDRD) and is currently working towards her Body Trust certification. She enjoys working with clients who are interested in healing and strengthening their relationship with food and their body. Because Meghan recognizes that everyone comes to this work at a different point on the body liberation continuum she is eager to meet her clients where they are and enjoys walking the path along side them. Meghan’s personal life aligns with her professional life as she finds great joy in supporting her preschooler and infant in discovering the wonder of their body and pleasure in their eating. Her recreational reading leads her to deeper dives into social justice and anti-oppression work, and she finds joy in spending time in the outdoors and engaging in group movement like hiking and soccer.

Medical Nutrition Therapy meets HAES with Meghan Cichy

Edie Shreckengast

Edie Shreckengast on the complexities and dilemmas of working with athletes, supporting nourishment and dealing with diet culture in settings where there are competing demands, and how she puts it all together! Please help me welcome Edie (Edith) Shreckengast from Pittsburg, Pennsylvania, USA. Edie is a Registered Dietitian/Nutritionist specialising in the area of Sports and Performance. Using her own experience as a runner and triathlete, Edie is able to connect with her clients in supporting nourishment from a performance perspective but also by discouraging the thin ideal and food restriction by promoting a healing relationship with food and body and sustainable behaviours which encourages eating and activity for enjoyment and pleasure. Here Edie shares:   Her experience as a runner and triathlete and how this lead to an interest in nutrition and becoming a Sports Dietitian.   The natural transition to finding healing in her relationship with food and body and the HAES/non-diet approach.   The pressures encountered by female athletes from her personal lived experienced and client work.    The athletics settings; a culture within a culture, the underground diet mentality, expectations and the identity crisis.     Using social media to understand client influencers and as a way to connect.  Self-comparison and the blame towards body composition for low performance rather than considering under-fuelling.   Sports science and research; the harmful message that “anything that is new; works”  Working with athletes at different life stages, considering social pressures, culture backgrounds and resources.  Overall the use of HAES/Non-diet principles in sports nutrition and how to start.     Working with athletes in weight classes and with body composition demands and the use of the ‘car’ analogy.      Connect with Edie: FaceBook Instagram Website

Edie Shreckengast on the complexities and dilemmas of working with athletes, supporting nourishment and dealing with diet culture in settings where there are competing demands, and how she puts it all together! Please help me welcome Edie (Edith) Shreckengast from Pittsburg, Pennsylvania, USA. Edie is a Registered Dietitian/Nutritionist specialising in the area of Sports and Performance. Using her own experience as a runner and triathlete, Edie is able to connect with her clients in supporting nourishment from a performance perspective but also by discouraging the thin ideal and food restriction by promoting a healing relationship with food and body and sustainable behaviours which encourages eating and activity for enjoyment and pleasure. Here Edie shares: <ul><li>Her experience as a runner and triathlete and how this lead to an interest in nutrition and becoming a Sports Dietitian. </li> </ul> <ul><li>The natural transition to finding healing in her relationship with food and body and the HAES/non-diet approach. </li> </ul> <ul><li>The pressures encountered by female athletes from her personal lived experienced and client work.  </li> </ul> <ul><li>The athletics settings; a culture within a culture, the underground diet mentality, expectations and the identity crisis.   </li> </ul> <ul><li>Using social media to understand client influencers and as a way to connect.</li> </ul> <ul><li>Self-comparison and the blame towards body composition for low performance rather than considering under-fuelling. </li> </ul> <ul><li>Sports science and research; the harmful message that “anything that is new; works”</li> </ul> <ul><li>Working with athletes at different life stages, considering social pressures, culture backgrounds and resources.</li> </ul> <ul><li>Overall the use of HAES/Non-diet principles in sports nutrition and how to start. </li> </ul> <ul><li>Working with athletes in weight classes and with body composition demands and the use of the ‘car’ analogy.  </li> </ul> Connect with Edie: <a href="https://www.facebook.com/speedyedieRD/" rel="nofollow" target="_blank">FaceBook</a> <a href="https://www.instagram.com/speedyedie_rd/" rel="nofollow" target="_blank">Instagram</a> <a href="http://speedyedietrifuel.blogspot.com.au/p/blog-page.html" rel="nofollow" target="_blank">Website</a>

Athletes Dismantling Diet Culture with Edie Shreckengast

Dawn Clifford

Dr Dawn Clifford on transforming Dietetic practice through the power of kindness, Motivational Interviewing &amp; find your voice. Thanks for joining me today to hear from the very wise and multi-talented Dawn Clifford, co-author of "Motivational Interviewing for Nutrition &amp; Fitness Professionals" Here Dawn shares: Discovering her passion for nutrition and dietetics in high school as a competitive swimmer. Being captivated by the psychology of health behaviour change during her studies and seeing her strengths in nutrition counselling and teaching.  Her experience in the NA university recreation centre and as an Outpatient Dietitian, leading to HAES and the pursuit for more knowledge on how to best be with clients.  More about her book; Motivational Interviewing in Nutrition and Fitness, co-written with Laura Curtis, MS, RD. Motivational Interviewing learning strategies; how you can begin even if it doesn’t yet resonate and why it is effective and important as a therapeutic model in this paradigm.  As a HAES practitioner, how you can approach different philosophies collegially and with clients; “it is a countercultural message – you can expect some resistance!” Navigating mixed messages in academia; for teachers and students.  Tips on how to approach fatigue working in the HAES/non-diet paradigm; One important tip being the use of Motivational Interviewing and the two key questions for your clients.   Her new project – watch this space!     Dawn Clifford, PhD, RD. Dawn is an Associate Professor at Northern Arizona University and is the co-author of Motivational Interviewing in Nutrition and Fitness. She teaches nutrition education and counselling, and has experience implementing and directing university-based health coaching programs. Dawn conducts research and is an accomplished speaker in the areas of motivational interviewing and non-diet approaches to health and wellness. In addition, she has published several research articles in the Journal of Nutrition Education and Behaviour and written curriculum for Today’s Dietitian and Nutrition Dimensions.   Connect with Dawn Website Book

Dr Dawn Clifford on transforming Dietetic practice through the power of kindness, Motivational Interviewing &amp; find your voice. Thanks for joining me today to hear from the very wise and multi-talented Dawn Clifford, co-author of "Motivational Interviewing for Nutrition &amp; Fitness Professionals" Here Dawn shares: <ul><li>Discovering her passion for nutrition and dietetics in high school as a competitive swimmer.</li> <li>Being captivated by the psychology of health behaviour change during her studies and seeing her strengths in nutrition counselling and teaching. </li> <li>Her experience in the NA university recreation centre and as an Outpatient Dietitian, leading to HAES and the pursuit for more knowledge on how to best be with clients. </li> <li>More about her book; Motivational Interviewing in Nutrition and Fitness, co-written with Laura Curtis, MS, RD.</li> <li>Motivational Interviewing learning strategies; how you can begin even if it doesn’t yet resonate and why it is effective and important as a therapeutic model in this paradigm. </li> <li>As a HAES practitioner, how you can approach different philosophies collegially and with clients; “it is a countercultural message – you can expect some resistance!”</li> <li>Navigating mixed messages in academia; for teachers and students. </li> <li>Tips on how to approach fatigue working in the HAES/non-diet paradigm; <ul><li>One important tip being the use of Motivational Interviewing and the two key questions for your clients.</li> </ul> </li> <li>Her new project – watch this space!</li> </ul> Dawn Clifford, PhD, RD. Dawn is an Associate Professor at Northern Arizona University and is the co-author of Motivational Interviewing in Nutrition and Fitness. She teaches nutrition education and counselling, and has experience implementing and directing university-based health coaching programs. Dawn conducts research and is an accomplished speaker in the areas of motivational interviewing and non-diet approaches to health and wellness. In addition, she has published several research articles in the Journal of Nutrition Education and Behaviour and written curriculum for Today’s Dietitian and Nutrition Dimensions. Connect with Dawn <a href="http://www.motivatechange.net/about-us/" rel="nofollow" target="_blank">Website</a> <a href="http://www.motivatechange.net/" rel="nofollow" target="_blank">Book</a>

The Power of Kindness in Dietetic Practice with Dawn Clifford

Anna Sweeney

Anna Sweeney on how Dietitians *really* feel about their bodies, promoting diversity in Dietetics and therapeutic diets - separating the shit from the sandwich. Here Anna shares: Her journey to becoming an eating disorders dietitian and involvement in Monte Nido treatment facilities. The beauty of Boston; richness of HAES/non-diet practitioners.  The major findings of her recently conducted ‘Body Image and Eating Disorder Nutrition Professionals Survey’; an opportunity for self-reflection. Asking the hard questions; how the survey results may impact our clients and how we can improve client-centred practice. The important issues and consequences surrounding the lack of diversity in dietetics. Her personal lived-experience with progressing multiple sclerosis (MS) and insight into applying a therapeutic diet. On therapeutic diets; ‘We do significant harm if we are not exceptionally thoughtful when making recommendations about food choices and dietary changes that will impact our clients lives – in every single part of their existence”. The importance of being curious with our clients, validating their concerns, instilling compassion and supporting autonomy when navigating therapeutic and/or restrictive diets. Her recent project with @with_this_body - keep an eye out!    Connect with Anna through her: Website Instagram Twitter Facebook   More about Anna: Anna Sweeney, MS, RD, LDN, CEDRD-S, is a non-diet, health at every size dietitian who specializes in the treat of eating disorders, disordered eating and body image concerns. She is the National Director of Nutrition Services for Monte Nido, an eating disorder treatment program with many locations across the United States. Anna is also the owner of Whole Life Nutrition Counseling, an outpatient nutrition therapy practice dedicated solely to the care of clients who are working through the process of healing their relationships with food and body. Anna is an active member of her local eating disorder treatment community and has spoken both locally and nationally on topics related to eating disorder treatment and recovery.  Anna is also a disabled woman who is working to bring all her parts to the work that she is so passionate about.

Anna Sweeney on how Dietitians *really* feel about their bodies, promoting diversity in Dietetics and therapeutic diets - separating the shit from the sandwich. Here Anna shares: <ul><li>Her journey to becoming an eating disorders dietitian and involvement in Monte Nido treatment facilities.</li> <li>The beauty of Boston; richness of HAES/non-diet practitioners. </li> <li>The major findings of her recently conducted ‘Body Image and Eating Disorder Nutrition Professionals Survey’; an opportunity for self-reflection.</li> <li>Asking the hard questions; how the survey results may impact our clients and how we can improve client-centred practice.</li> <li>The important issues and consequences surrounding the lack of diversity in dietetics.</li> <li>Her personal lived-experience with progressing multiple sclerosis (MS) and insight into applying a therapeutic diet.</li> <li>On therapeutic diets; ‘We do significant harm if we are not exceptionally thoughtful when making recommendations about food choices and dietary changes that will impact our clients lives – in every single part of their existence”.</li> <li>The importance of being curious with our clients, validating their concerns, instilling compassion and supporting autonomy when navigating therapeutic and/or restrictive diets.</li> <li>Her recent project with @with_this_body - keep an eye out!</li> </ul> Connect with Anna through her: <a href="http://www.wholeliferd.com/aboutanna/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/dietitiananna/" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/DietitianAnna?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.facebook.com/dietitiananna/" rel="nofollow" target="_blank">Facebook</a> More about Anna: Anna Sweeney, MS, RD, LDN, CEDRD-S, is a non-diet, health at every size dietitian who specializes in the treat of eating disorders, disordered eating and body image concerns. She is the National Director of Nutrition Services for Monte Nido, an eating disorder treatment program with many locations across the United States. Anna is also the owner of Whole Life Nutrition Counseling, an outpatient nutrition therapy practice dedicated solely to the care of clients who are working through the process of healing their relationships with food and body. Anna is an active member of her local eating disorder treatment community and has spoken both locally and nationally on topics related to eating disorder treatment and recovery. Anna is also a disabled woman who is working to bring all her parts to the work that she is so passionate about.

How do Dietitians REALLY feel about their bodies? with Anna Sweeney

Leslie Schilling

Leslie Schilling on the pervasive culture of under-fuelling in sports and performance &amp; raising kids who can call out diet culture!   Here, Fi &amp; Leslie talk about: Life, work and play in Las Vegas – keep up with Leslie’s weekend adventures on Instagram; “there is so much to do in Vegas off the strip!” What it’s like working with athletes, performers and artists in Las Vegas, particularly the performers from Cirque du Soleil! How Leslie supports her culturally diverse clients to adapt to life in the US and navigate diet culture through their interesting and demanding schedules. The culture and promotion of under fuelling in sports. How to help clients push back against under fuelling and the response from clients when they are given permission to eat. Tips on how to screen for under fuelling and restriction when working with athletes / performers – find out the important questions to ask! Interoceptive and somatic awareness, encouraging nutrition intuition and finding a common ground with coaches. How under fuelling can become an entrenched behaviour unintentionally and innocently, not just through disordered eating The culture that keeps us underfeed and what the salmon would do? (hint* swim upstream and dodge the diet culture BS!) The famous Lunch Box Card inspired by Dr. Katja Rowell and The Responsive Feeding Therapy Conference to take place in May 2020.    As mentioned in the podcast: Born to Eat book by Leslie Schilling Las Vegas Cirque du Soleil IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update The Mary Cain Story The Feeding Doctor – Dr Katja Rowell Responsive Feeding Therapy Conference May 2020   More about Leslie: Leslie Schilling, MA, RDN, CEDRD-S owns a Las Vegas-based coaching practice, specializing in nutrition counseling for families, those of all ages with disordered eating concerns, and professional athletes and performers. In addition to running her practice, Leslie serves as a performance nutrition consultant for Cirque du Soleil® and an eating disorder specialist and supervisory consultant for eating disorder treatment centers in Nevada. With her warm, compassionate, and entertaining personality, Leslie been featured in media outlets like Women’s Health, Self, Pregnancy Magazine, The Yoga Journal, Bicycling, BuzzFeed, the Huffington Post, US News &amp; World Report, and on HGTV. When she’s not spending time with her family, you can find her spreading non-diet messages to her clients and speaking platforms across the nation. Leslie is passionate about educating ministry, military, health, medical, and fitness professionals about the harms of typical dieting behaviors. You may know Leslie best as the creator of the Born To Eat® approach and co-author of the award-winning book, Born To Eat.   Connect with Leslie Website Instagram Twitter Facebook Pinterest

Leslie Schilling on the pervasive culture of under-fuelling in sports and performance &amp; raising kids who can call out diet culture! Here, Fi &amp; Leslie talk about: <ul><li>Life, work and play in Las Vegas – keep up with Leslie’s weekend adventures on <a href="https://www.instagram.com/leslieschilling/" rel="nofollow" target="_blank">Instagram</a>; “there is so much to do in Vegas off the strip!”</li> <li>What it’s like working with athletes, performers and artists in Las Vegas, particularly the performers from Cirque du Soleil!</li> <li>How Leslie supports her culturally diverse clients to adapt to life in the US and navigate diet culture through their interesting and demanding schedules.</li> <li>The culture and promotion of under fuelling in sports.</li> <li>How to help clients push back against under fuelling and the response from clients when they are given permission to eat.</li> <li>Tips on how to screen for under fuelling and restriction when working with athletes / performers – find out the important questions to ask!</li> <li>Interoceptive and somatic awareness, encouraging nutrition intuition and finding a common ground with coaches.</li> <li>How under fuelling can become an entrenched behaviour unintentionally and innocently, not just through disordered eating</li> <li>The culture that keeps us underfeed and what the salmon would do? (hint* swim upstream and dodge the diet culture BS!)</li> <li>The famous <a href="https://www.facebook.com/BornToEatBook/photos/a.279916372442723/345644662536560/?type=3&amp;hc_ref=ARTtUt4chEX0YDrZqsqsGrNX7hPxtz8K8aBLby3o-RDhUmIMTcn3L3rYsWYsyU-GsTo" rel="nofollow" target="_blank">Lunch Box Card</a> inspired by Dr. Katja Rowell and The Responsive Feeding Therapy Conference to take place in May 2020.</li> </ul> As mentioned in the podcast: <a href="https://www.borntoeatbook.com/" rel="nofollow" target="_blank">Born to Eat book by Leslie Schilling</a> <a href="https://www.cirquedusoleil.com/las-vegas" rel="nofollow" target="_blank">Las Vegas Cirque du Soleil</a> <a href="https://bjsm.bmj.com/content/52/11/687" rel="nofollow" target="_blank">IOC consensus statement on relative energy deficiency in sport (RED-S): 2018 update</a> <a href="https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html" rel="nofollow" target="_blank">The Mary Cain Story</a> <a href="http://thefeedingdoctor.com/" rel="nofollow" target="_blank">The Feeding Doctor – Dr Katja Rowell</a> <a href="https://www.responsivefeedingtherapy.com/" rel="nofollow" target="_blank">Responsive Feeding Therapy Conference May 2020</a> More about Leslie: Leslie Schilling, MA, RDN, CEDRD-S owns a Las Vegas-based coaching practice, specializing in nutrition counseling for families, those of all ages with disordered eating concerns, and professional athletes and performers. In addition to running her practice, Leslie serves as a performance nutrition consultant for Cirque du Soleil® and an eating disorder specialist and supervisory consultant for eating disorder treatment centers in Nevada. With her warm, compassionate, and entertaining personality, Leslie been featured in media outlets like Women’s Health, Self, Pregnancy Magazine, The Yoga Journal, Bicycling, BuzzFeed, the Huffington Post, US News &amp; World Report, and on HGTV. When she’s not spending time with her family, you can find her spreading non-diet messages to her clients and speaking platforms across the nation. Leslie is passionate about educating ministry, military, health, medical, and fitness professionals about the harms of typical dieting behaviors. You may know Leslie best as the creator of the Born To Eat® approach and co-author of the award-winning book, Born To Eat. Connect with Leslie <a href="https://www.leslieschilling.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/leslieschilling/" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/nutritionleslie" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.facebook.com/nutritionleslie" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.pinterest.com.au/leslieschilling/" rel="nofollow" target="_blank">Pinterest</a>

The pervasive culture of under-fuelling in sport with Leslie Schilling

Deb Blakley

The Mindful Dietitian with Deb Blakley, APD Spotlight on another Aussie doing amazing work! Deb is Brisbane-based Family Dietitian, Nutritionist and mum who is passionate about supporting grown-ups (parents, carers &amp; early childhood educators) to positively &amp; joyfully connect or reconnect with food &amp; eating and share this with the children in their care. In our conversation from her comfy couch with cups of tea in hand, we talk about: Why Deb calls herself a "Family Dietitian" Deb's personal insight into how and why she's ended up being so passionate about supporting parents and families The core principles of Feeding Dynamics How we can support parents who are struggling with their food and body issues without them feeling blamed or shamed. Deb's passion for helping all kids feel good in their bodies Why she is convinced that bringing a weight-neutral approach to our work is absolutely vital  And much more!   About Deb Blakley:   Deb is an Accredited Practising Dietitian &amp; Accredited Nutritionist, recognised by the Dietitians Association of Australia. She is particularly passionate about supporting grown-ups (parents, carers &amp; early childhood educators) to positively &amp; joyfully connect or reconnect with food &amp; eating and share this with the children in their care. Deb believes that ALL bodies are amazing, and she applies a weight-neutral, non-diet approach in supporting kids to grow into the bodies that are right for them. Her approach supports parents, carers, families &amp; educators to make decisions about nutrition and health from a place of care &amp; consideration rather than control. Deb says: I believe in the right of every person to EAT HAPPY! I believe that every child &amp; every grown-up has the right to feel good about the body they live in, ALWAYS. Without question or condition. I believe that every child is capable of growing up to be a competent and confident eater no matter what the nutrition challenge is. I believe that every grown-up is capable of healing their relationship with food too! I delight in helping families put the joy back into eating together. Find Deb here: Kids Dig Food Website Kids Dig Food on Facebook

The Mindful Dietitian with Deb Blakley, APD Spotlight on another Aussie doing amazing work! Deb is Brisbane-based Family Dietitian, Nutritionist and mum who is passionate about supporting grown-ups (parents, carers &amp; early childhood educators) to positively &amp; joyfully connect or reconnect with food &amp; eating and share this with the children in their care. In our conversation from her comfy couch with cups of tea in hand, we talk about: <ul><li>Why Deb calls herself a "Family Dietitian"</li> <li>Deb's personal insight into how and why she's ended up being so passionate about supporting parents and families</li> <li>The core principles of Feeding Dynamics</li> <li>How we can support parents who are struggling with their food and body issues without them feeling blamed or shamed.</li> <li>Deb's passion for helping all kids feel good in their bodies</li> <li>Why she is convinced that bringing a weight-neutral approach to our work is absolutely vital</li> </ul> And much more! About Deb Blakley: Deb is an Accredited Practising Dietitian &amp; Accredited Nutritionist, recognised by the Dietitians Association of Australia. She is particularly passionate about supporting grown-ups (parents, carers &amp; early childhood educators) to positively &amp; joyfully connect or reconnect with food &amp; eating and share this with the children in their care. Deb believes that ALL bodies are amazing, and she applies a weight-neutral, non-diet approach in supporting kids to grow into the bodies that are right for them. Her approach supports parents, carers, families &amp; educators to make decisions about nutrition and health from a place of care &amp; consideration rather than control. Deb says: I believe in the right of every person to EAT HAPPY! I believe that every child &amp; every grown-up has the right to feel good about the body they live in, ALWAYS. Without question or condition. I believe that every child is capable of growing up to be a competent and confident eater no matter what the nutrition challenge is. I believe that every grown-up is capable of healing their relationship with food too! I delight in helping families put the joy back into eating together. Find Deb here: <a href="http://www.kidsdigfood.com.au" rel="nofollow" target="_blank">Kids Dig Food Website</a> <a href="https://www.facebook.com/kidsdigfood/" rel="nofollow" target="_blank">Kids Dig Food on Facebook</a>

The Mindful Dietitian with Deb Blakley

Annie Goldsmith

Annie Goldsmith on integrating Acceptance &amp; Commitment Therapy in Dietetic Practice. Annie and Fi talk about: Annie's passion for Health At Every Size (R) and background in Brain &amp; Cognitive Sciences Working with groups &amp; supporting an environment of collective healing The gift of our experiences being witnessed and held in groups Acceptance and Commitment Therapy (ACT) - what is it? Useful intersections of ACT &amp; Dietetic practice Skills &amp; tools core to the ACT hexaflex How ACT can be helpful to support longer-term recovery from diet culture and eating disorders The important place of values in ACT     Links mentioned in this podcast: https://www.actmindfully.com.au/ More About Annie: Annie Goldsmith is a Registered Dietitian and owner of Second Breakfast Nutrition, a private practice in Charlotte North Carolina. Annie specializes in working with clients recovering from eating disorders, disordered eating, chronic dieting, and body image struggles. She is also co-owner of The Art of Intentional Eating, where she facilitates courses, support groups, and size inclusive yoga classes grounded in the HAES and IE philosophies. She is passionate about offering non-diet, weight inclusive care and grateful for the opportunity to hold space for those on their recovery journeys   Find Annie here: www.anniegoldsmithrd.com and www.artofintentionaleating.com

Annie Goldsmith on integrating Acceptance &amp; Commitment Therapy in Dietetic Practice. Annie and Fi talk about: <ul><li>Annie's passion for Health At Every Size (R) and background in Brain &amp; Cognitive Sciences</li> <li>Working with groups &amp; supporting an environment of collective healing</li> <li>The gift of our experiences being witnessed and held in groups</li> <li>Acceptance and Commitment Therapy (ACT) - what is it?</li> <li>Useful intersections of ACT &amp; Dietetic practice</li> <li>Skills &amp; tools core to the ACT hexaflex</li> <li>How ACT can be helpful to support longer-term recovery from diet culture and eating disorders</li> <li>The important place of values in ACT</li> </ul>  Links mentioned in this podcast: <a href="https://www.actmindfully.com.au/" rel="nofollow" target="_blank">https://www.actmindfully.com.au/</a> More About Annie: Annie Goldsmith is a Registered Dietitian and owner of Second Breakfast Nutrition, a private practice in Charlotte North Carolina. Annie specializes in working with clients recovering from eating disorders, disordered eating, chronic dieting, and body image struggles. She is also co-owner of The Art of Intentional Eating, where she facilitates courses, support groups, and size inclusive yoga classes grounded in the HAES and IE philosophies. She is passionate about offering non-diet, weight inclusive care and grateful for the opportunity to hold space for those on their recovery journeys Find Annie here: <a href="http://www.anniegoldsmithrd.com/" rel="nofollow" target="_blank">www.anniegoldsmithrd.com</a> and <a href="http://www.artofintentionaleating.com/" rel="nofollow" target="_blank">www.artofintentionaleating.com</a>

ACT in Dietetic practice with Annie Goldsmith

Jenna Hollenstein

Jenna Hollenstein on compassion and witnessing the evolution of Dietetic practice, asking "is this a tipping point?" Jenna shares witnessing a new mood, observations of the current tipping point, the importance of compassion as we evolve as clinicians and as we witness the evolution of others, what compassion is and isn’t and how we embrace it, mindfulness and meditation; the notion of acceptance, making connections and a new training opportunity available for dietitians.  Here Fi and Jenna speak about: Living in NYC; its overstimulating nature and rich diversity with many opportunities for observation. Attending the 2019 FNCE; ‘The Superbowl for American Dietitians’ and its significantly different presence. The current tipping point within the dietetic community and profession - the hunger for IE and HAES exposure from students and dietitians early on in their careers. Why its important to enact self-compassion and not turn to self-aggression as we evolve and change. The misconceptions of self-compassion;  What it really is and what it isn’t. The need to balance feminine and masculine qualities. How we can embrace self-compassion through this environmental shift by being conscious and aware of our evolution and the evolution of others.  Compassion VS Idiot Compassion; understanding the complexities of the human experience and the need to call out / call in – and knowing it’s not easy!  Mindfulness in practice through connections and the notion of acceptance. Teaching the Open Heart Project Meditation Instructor Training with Susan Piver and a new meditation instructor course just for dietitians – watch this space!    As mentioned in the podcast: FNCE 2019: 247. Intuitive Eating: What Every Registered Dietitian Nutritionist Needs to Know Dr Kristin Neff – Self Compassion Open Heart Project Meditation Instructor Training with Susan Piver   Find Jenna: Website Instagram Twitter Facebook YouTube LinkedIn   More about Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna’s private practice is located in New York City where she consults with clients in person and virtually. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating. Jenna teaches at mindfulness retreats in the United States and France. She has been featured in U.S. News &amp; World Report, Health, Mindful, Vogue, Elle, Glamour, and Fox News. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, was published in January, 2019.

Jenna Hollenstein on compassion and witnessing the evolution of Dietetic practice, asking "is this a tipping point?" Jenna shares witnessing a new mood, observations of the current tipping point, the importance of compassion as we evolve as clinicians and as we witness the evolution of others, what compassion is and isn’t and how we embrace it, mindfulness and meditation; the notion of acceptance, making connections and a new training opportunity available for dietitians.  Here Fi and Jenna speak about: <ul><li>Living in NYC; its overstimulating nature and rich diversity with many opportunities for observation.</li> <li>Attending the 2019 FNCE; ‘The Superbowl for American Dietitians’ and its significantly different presence.</li> <li>The current tipping point within the dietetic community and profession - the hunger for IE and HAES exposure from students and dietitians early on in their careers.</li> <li>Why its important to enact self-compassion and not turn to self-aggression as we evolve and change.</li> <li>The misconceptions of self-compassion; </li> <li>What it really is and what it isn’t.</li> <li>The need to balance feminine and masculine qualities.</li> <li>How we can embrace self-compassion through this environmental shift by being conscious and aware of our evolution and the evolution of others. </li> <li>Compassion VS Idiot Compassion; understanding the complexities of the human experience and the need to call out / call in – and knowing it’s not easy! </li> <li>Mindfulness in practice through connections and the notion of acceptance.</li> <li>Teaching the <a href="https://eat2love.com/event/open-heart-project-meditation-instructor-training-program/" rel="nofollow" target="_blank">Open Heart Project Meditation Instructor Training with Susan Piver</a> and a new meditation instructor course just for dietitians – watch this space!</li> </ul> As mentioned in the podcast: <a href="https://eatrightfnce.org/sessions/936571/" rel="nofollow" target="_blank">FNCE 2019: 247. Intuitive Eating: What Every Registered Dietitian Nutritionist Needs to Know</a> <a href="https://self-compassion.org/" rel="nofollow" target="_blank">Dr Kristin Neff – Self Compassion</a> <a href="https://eat2love.com/event/open-heart-project-meditation-instructor-training-program/" rel="nofollow" target="_blank">Open Heart Project Meditation Instructor Training with Susan Piver</a> Find Jenna: <a href="https://eat2love.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/jennahollenstein/" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/jennahollens" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.facebook.com/redefiningfullness/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.youtube.com/channel/UC6XQOwJKdAaJ-0qeuMJaWHg?view_as=subscriber" rel="nofollow" target="_blank">YouTube</a> <a href="https://www.linkedin.com/in/jennifer-jenna-hollenstein-5634a56/" rel="nofollow" target="_blank">LinkedIn</a> More about Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna’s private practice is located in New York City where she consults with clients in person and virtually. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of <a href="https://www.thecenterformindfuleating.org/Jenna-Hollenstein" rel="nofollow" target="_blank">The Center for Mindful Eating</a>. Jenna teaches at mindfulness retreats in the United States and France. She has been featured in U.S. News &amp; World Report, Health, Mindful, Vogue, Elle, Glamour, and Fox News. Jenna is the author of <a href="https://www.amazon.com/Understanding-Dietary-Supplements-Health-Sickness/dp/1578069815?ie=UTF8&amp;keywords=jenna%20hollenstein&amp;qid=1399562078&amp;ref_=sr_1_2&amp;sr=8-2" rel="nofollow" target="_blank">Understanding Dietary Supplements</a>, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and the memoir <a href="https://www.amazon.com/Drinking-Distraction-Jenna-Hollenstein/dp/1483405117?ie=UTF8&amp;keywords=jenna%20hollenstein&amp;qid=1399562041&amp;ref_=sr_1_1&amp;sr=8-1" rel="nofollow" target="_blank">Drinking to Distraction</a>. Her third book, <a href="http://www.pagetwostrategies.com/welcoming-new-client-jenna-hollenstein-ms-rdn-cdn/" rel="nofollow" target="_blank">Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life,</a> was published in January, 2019.

The evolution of Dietetic practice & tipping points with Jenna Hollenstein

Jessica Campbell

Jessica Campbell on showing up, doing the work and the issues around "niceness"   Here Jess shares:  Her experience and the challenges as a medical student, bringing with her a background in HAES/non-diet nutrition and time spent interacting and being with clients. About the ‘Alternative Category’ – diversifying the allied health field and attracting questioners and curious students (way to go OTAGO!). The importance of being curious and asking the core, but uncomfortable, questions both internally and externally to encourage the integration of social justice into allied health, nutrition and dietetics. Showing up and wanting to learn versus showing up and wanting to do the personal work. Why it’s crucial that we as health professionals examine, acknowledge and accept our privilege with honesty and how these privileges influence our bias. ‘Doing the work’ – what does/could this mean for you? ‘As helping professionals, we are educated to leave ourselves at the door’; how sitting with the ‘uncomfortable’, allowing emotions and validating can facilitate true healing.  The shame response; ‘it’s not our privilege parameter that we should feel any shame and guilt about, it’s our inability to recognise it, and then once recognised, failing to act or allowing its enactment’ The ‘but I’ve worked hard’ response; failing to recognise that privilege and oppression dictates/impacts access.    What is ‘tone-policing’, how it impacts and how we can respond.  The harmful expert badge - ‘A whole other podcast’ – ah yes please!!    Connect with Jess through her: Instagram Website Facebook About Jess: Jessica Campbell BSc PgDip, is a Non-Diet Nutritionist &amp; Medical Student passionate about weight inclusive healthcare practices, eating disorder prevention &amp; therapies. Jess is a New Zealand based non-diet nutritionist at Body Balance Nutrition, a group practice providing food and body positive nutrition and dietetic care and eating disorder recovery services in person and online New Zealand wide. Jess is active in the HAES New Zealand working group and co-facilitates, with her fab colleague Sarah Peck NZRD, the NZ Diet Free Nutrition and Health Professionals online network.

Jessica Campbell on showing up, doing the work and the issues around "niceness" Here Jess shares: <ul><li> <ul><li>Her experience and the challenges as a medical student, bringing with her a background in HAES/non-diet nutrition and time spent interacting and being with clients.</li> <li>About the ‘Alternative Category’ – diversifying the allied health field and attracting questioners and curious students (way to go OTAGO!).</li> <li>The importance of being curious and asking the core, but uncomfortable, questions both internally and externally to encourage the integration of social justice into allied health, nutrition and dietetics.</li> <li>Showing up and wanting to learn versus showing up and wanting to do the personal work.</li> <li>Why it’s crucial that we as health professionals examine, acknowledge and accept our privilege with honesty and how these privileges influence our bias.</li> <li>‘Doing the work’ – what does/could this mean for you?</li> <li>‘As helping professionals, we are educated to leave ourselves at the door’; how sitting with the ‘uncomfortable’, allowing emotions and validating can facilitate true healing. </li> <li>The shame response; ‘it’s not our privilege parameter that we should feel any shame and guilt about, it’s our inability to recognise it, and then once recognised, failing to act or allowing its enactment’</li> <li>The ‘but I’ve worked hard’ response; failing to recognise that privilege and oppression dictates/impacts access.</li> </ul> </li> </ul> <ul><li>What is ‘tone-policing’, how it impacts and how we can respond.</li> </ul> <ul><li>The harmful expert badge - ‘A whole other podcast’ – ah yes please!!</li> </ul> Connect with Jess through her: <a href="https://www.instagram.com/body_balance_nutrition/" rel="nofollow" target="_blank">Instagram</a> <a href="http://www.bodybalancenutrition.co.nz/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/BodyBalanceNutritionNZ/" rel="nofollow" target="_blank">Facebook</a> About Jess: Jessica Campbell BSc PgDip, is a Non-Diet Nutritionist &amp; Medical Student passionate about weight inclusive healthcare practices, eating disorder prevention &amp; therapies. Jess is a New Zealand based non-diet nutritionist at Body Balance Nutrition, a group practice providing food and body positive nutrition and dietetic care and eating disorder recovery services in person and online New Zealand wide. Jess is active in the HAES New Zealand working group and co-facilitates, with her fab colleague Sarah Peck NZRD, the NZ Diet Free Nutrition and Health Professionals online network.

From Niceness to Kindness with Jessica Campbell

Tara MacGregor

Tara MacGregor, Counsellor, Psychotherapist and APD, on the psychotherapeutic model for behaviour change, client centred practice misconceptions, context in practice, motivational interviewing, getting out of ‘fix it’ mode and the importance of professional supervision.  Please join me today as I speak with the inspiring and very experienced Tara MacGregor; a qualified Counsellor, Psychotherapist and APD. After many years in clinical dietetics, Tara currently manages a successful private practice located in Sydneyss North Shore. Tara assists adults suffering with chronic yo-yo dieting, disordered eating and eating disorders by combining skilful client centred counselling with nutrition knowledge using the HAES/non-diet approach. Through her training organisation Practice Pavestones, Tara also provides training for health professionals focussing principally on motivational interviewing. Tara also offers clinical supervision and mentoring for dietitians and mental health professionals.  Here Tara shares:  How she became interested in the overlapping/space between dietetics and counselling/psychotherapy and what her current space encompasses.  Taking off the white coat; the growth of the psychotherapeutic model and limitations of client ‘education’ in behaviour change.  Client Centred Practice misconception; how it is not doing what your client wants, the ethics and how you can navigate this space!  The importance of ‘context’ in practice and allowing your client to have their reality.  Motivational Interviewing; a conversational, guiding style perfect for HAES/non- diet approach  “Laying the burden down of being the fixer and tapping into our foundational qualities that were already there”  “There is an alternative to traditional dietary therapy” and how supervision can complement the transition by bringing out your strengths. Supervision – the key questions answered: o The difference between professional supervision and mentoring o How would a dietitian know if they needed supervision? o What ‘should’ supervision feel (afterwards)? o Should a supervisor be another dietitian? o How you can find a supervisor?  Current work and involvement with the DAA; Dietitians Association of Australia Connect with Tara; Website: http://taramacgregor.com.au/  

Tara MacGregor, Counsellor, Psychotherapist and APD, on the psychotherapeutic model for behaviour change, client centred practice misconceptions, context in practice, motivational interviewing, getting out of ‘fix it’ mode and the importance of professional supervision. Please join me today as I speak with the inspiring and very experienced Tara MacGregor; a qualified Counsellor, Psychotherapist and APD. After many years in clinical dietetics, Tara currently manages a successful private practice located in Sydneyss North Shore. Tara assists adults suffering with chronic yo-yo dieting, disordered eating and eating disorders by combining skilful client centred counselling with nutrition knowledge using the HAES/non-diet approach. Through her training organisation Practice Pavestones, Tara also provides training for health professionals focussing principally on motivational interviewing. Tara also offers clinical supervision and mentoring for dietitians and mental health professionals. Here Tara shares:  How she became interested in the overlapping/space between dietetics and counselling/psychotherapy and what her current space encompasses.  Taking off the white coat; the growth of the psychotherapeutic model and limitations of client ‘education’ in behaviour change.  Client Centred Practice misconception; how it is not doing what your client wants, the ethics and how you can navigate this space!  The importance of ‘context’ in practice and allowing your client to have their reality.  Motivational Interviewing; a conversational, guiding style perfect for HAES/non- diet approach  “Laying the burden down of being the fixer and tapping into our foundational qualities that were already there”  “There is an alternative to traditional dietary therapy” and how supervision can complement the transition by bringing out your strengths. Supervision – the key questions answered: o The difference between professional supervision and mentoring o How would a dietitian know if they needed supervision? o What ‘should’ supervision feel (afterwards)? o Should a supervisor be another dietitian? o How you can find a supervisor?  Current work and involvement with the DAA; Dietitians Association of Australia Connect with Tara; Website: <a href="http://taramacgregor.com.au/" rel="nofollow" target="_blank">http://taramacgregor.com.au/</a>

The Mindful Dietitian with Tara MacGregor

Paige Smathers

Paige Smathers, RD on the intersection of addictions, eating disorders and body image, the cultural epidemic of fat phobia &amp; stepping into your true value as a professional! Here Paige shares: Her experience working in diverse fields as a Registered Dietitian and Nutritionist. Her involvement in the addiction recovery space and how she incorporated research, her practice and personal experiences to develop the fundamental ‘Substance Use Disorders’ Curriculum. The intersection between addictions and body image, eating disorders and disordered eating. The cultural epidemic of fat phobia and weight bias and how this impacts socially conscious groups. Raising awareness of eating disorder and disordered eating behaviours, attitudes and language; how to approach these conversations with clients and colleagues in order to seek neutrality through bridging the gap. The importance of providing space for compassion. How she teaches and acknowledges ‘change’ within her lessons. Mindfulness in the addictions field through learning to care for ourselves and sitting with pain. Acknowledging your worth as a professional in this paradigm.    More about Paige: Paige Smathers is a Registered Dietitian and Nutritionist from Salt Lake City, Utah with incredible diversity in her professional work.  She provides nutritional therapy for individuals in eating disorder recovery and for those struggling with chronic dieting within her private practice, Positive Nutrition. She also teaches multiple online courses and provides lessons to individuals within substance use treatment/recovery facilities in Utah. Paige has a wealth of knowledge in this area which has been acknowledgement through her development of the Positive Nutrition Substance Use Disorders Curriculum. In addition, Paige is a consultant, presenter and the host of the ‘Nutrition Matters’ podcast. On her spare days, you’ll find Paige partaking in many of the exciting mountain and outdoor activities on offer in this beautiful part of the world.  Connect with Paige through her: Website Curriculum Facebook  Instagram 

Paige Smathers, RD on the intersection of addictions, eating disorders and body image, the cultural epidemic of fat phobia &amp; stepping into your true value as a professional! Here Paige shares: <ul><li>Her experience working in diverse fields as a Registered Dietitian and Nutritionist.</li> <li>Her involvement in the addiction recovery space and how she incorporated research, her practice and personal experiences to develop the fundamental ‘Substance Use Disorders’ Curriculum.</li> <li>The intersection between addictions and body image, eating disorders and disordered eating.</li> <li>The cultural epidemic of fat phobia and weight bias and how this impacts socially conscious groups.</li> <li>Raising awareness of eating disorder and disordered eating behaviours, attitudes and language; how to approach these conversations with clients and colleagues in order to seek neutrality through bridging the gap.</li> <li>The importance of providing space for compassion.</li> <li>How she teaches and acknowledges ‘change’ within her lessons.</li> <li>Mindfulness in the addictions field through learning to care for ourselves and sitting with pain.</li> <li>Acknowledging your worth as a professional in this paradigm.</li> </ul> More about Paige: Paige Smathers is a Registered Dietitian and Nutritionist from Salt Lake City, Utah with incredible diversity in her professional work.  She provides nutritional therapy for individuals in eating disorder recovery and for those struggling with chronic dieting within her private practice, Positive Nutrition. She also teaches multiple online courses and provides lessons to individuals within substance use treatment/recovery facilities in Utah. Paige has a wealth of knowledge in this area which has been acknowledgement through her development of the Positive Nutrition Substance Use Disorders Curriculum. In addition, Paige is a consultant, presenter and the host of the ‘Nutrition Matters’ podcast. On her spare days, you’ll find Paige partaking in many of the exciting mountain and outdoor activities on offer in this beautiful part of the world. Connect with Paige through her: <a href="https://www.positive-nutrition.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.positive-nutrition.com/curriculum" rel="nofollow" target="_blank">Curriculum</a> <a href="https://www.facebook.com/paigesmathersrd/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/paigesmathersrd/" rel="nofollow" target="_blank">Instagram</a>

The Mindful Dietitian with Paige Smathers

Lucy Aphramor

Lucy Aphramor on disrupting narratives, how relationships with food can serve as a vehicle for deeper work, &amp; redefining the default for "good Dietitian."   What interrupts our access to our body story – what is permissible and accessible? How can we provide a space where “I am OK” is available? Relational ways of connecting using a variety of frameworks using metaphors and stories Assumptions that are made through the dominant medical framework The importance of validation &amp; enquiry When people discover it for themselves, then I help theorise it How we can support people to understand their own story The “health” narrative is so powerful that people will erase their own story Supporting people to take their own story seriously Food, eating and body are the vehicle for the deep work…. Being guided by values Being able to sit with our own discomfort, stepping away from “fixing” What defines a “good Dietitian” If “fixing people” and “telling people what to do” is a strong part of our professional identity, and if I want to be a “good Dietitian” then that will be our default….. Acting with integrity and acknowledging when we’ve got it wrong Self compassion is for everyone, including us! How Lucy weaves in self compassion Disconnection stops compassion from flourishing What does "The Magic Biscuit" say to you? Honouring story as a powerful way of connecting Visibility, and taking risk Walking away is always a walking towards..... The practice of taking choices...... Creating three examples as a way to move away from the binary Lucy's dream Dietetic course!! Expand the definition of what it means to be a Dietitian, "do" Dietetics How we can understand how trauma shows up - and why it's pivotal     Link to The Magic Biscuit  More About Lucy: www.lucyaphramor.com

Lucy Aphramor on disrupting narratives, how relationships with food can serve as a vehicle for deeper work, &amp; redefining the default for "good Dietitian." <ul><li>What interrupts our access to our body story – what is permissible and accessible?</li> <li>How can we provide a space where “I am OK” is available?</li> <li>Relational ways of connecting using a variety of frameworks using metaphors and stories</li> <li>Assumptions that are made through the dominant medical framework</li> <li>The importance of validation &amp; enquiry</li> <li>When people discover it for themselves, then I help theorise it</li> <li>How we can support people to understand their own story</li> <li>The “health” narrative is so powerful that people will erase their own story</li> <li>Supporting people to take their own story seriously</li> <li>Food, eating and body are the vehicle for the deep work….</li> <li>Being guided by values</li> <li>Being able to sit with our own discomfort, stepping away from “fixing”</li> <li>What defines a “good Dietitian”</li> <li>If “fixing people” and “telling people what to do” is a strong part of our professional identity, and if I want to be a “good Dietitian” then that will be our default…..</li> <li>Acting with integrity and acknowledging when we’ve got it wrong</li> <li>Self compassion is for everyone, including us!</li> <li>How Lucy weaves in self compassion</li> <li>Disconnection stops compassion from flourishing</li> <li><a href="https://video.search.yahoo.com/search/video?fr=mcafee&amp;p=the+magic+biscuit+youtube#id=2&amp;vid=133b1939f3ee033b5ec6c87036a653fd&amp;action=click" rel="nofollow" target="_blank">What does "The Magic Biscuit" say to you?</a></li> <li>Honouring story as a powerful way of connecting</li> <li>Visibility, and taking risk</li> <li>Walking away is always a walking towards.....</li> <li>The practice of taking choices......</li> <li>Creating three examples as a way to move away from the binary</li> <li>Lucy's dream Dietetic course!!</li> <li>Expand the definition of what it means to be a Dietitian, "do" Dietetics</li> <li>How we can understand how trauma shows up - and why it's pivotal</li> </ul> <a href="https://video.search.yahoo.com/search/video?fr=mcafee&amp;p=the+magic+biscuit+youtube#id=2&amp;vid=133b1939f3ee033b5ec6c87036a653fd&amp;action=click" rel="nofollow" target="_blank">Link to The Magic Biscuit</a> More About Lucy: <a href="http://www.lucyaphramor.com" rel="nofollow" target="_blank">www.lucyaphramor.com</a>

Disrupting narratives with Lucy Aphramor

Lori Short-Zamudio

Lori Short-Zamudio on navigating Non Diet with a chronic disease, the messiness of "diet stew" and the importance of finding your people.... Here Lori shares:  Meeting Fiona at Body Image workshop in Boston and the importance of bringing the HAES/non-diet community together. Creating the Nourished Circle community space and retreat and partnering with Registered Dietitian and friend Kori Kostka. How finding your tribe can make you stronger and braver when working in this space. Navigating through ‘Diet Stew’ by setting boundaries. Emphasising language and expression; acknowledging how words impact others and the difference ‘expressed’ and ‘received’ words. Her lived experience with Crohn's disease; witnessing diet culture, letting go of ‘dietitian rules’, therapeutic diets and intuitive eating, self-compassion and grieving food. Her key tips for working with clients experiencing chronic disease.   Diet culture and chronic disease; how the intersect, empowering clients to trust themselves and how practitioner ‘fat phobia’ influences treatment and care.  Body image work – is lifelong work; recognising opportunities for growth and development. Find out more from Lori’s related blog post here!    Connect with Lori: Instagram Website Twitter Facebook   More About Lori: Lori Short-Zamudio is a Registered Dietitian with over 1 years experience working with clients with eating disorders, Type 13 diabetes and various GI issues.  Over this time Lori has shaped her work to have a Health at Every Size focus and works to assist clients in restoring their relationship with food and exercise.  Lori also works with individuals to become more body positive in their daily lives.  Lori teaches at the College level at a large school in the Toronto area and lives with her family in the town she grew up in.  You can often find Lori spending time with her 2 kids, running around town (literally running for stress management) or drinking coffee.  Recently Lori has teamed up with the like-minded Kori Kostka to form Nourished Circle a podcast about HAES, living your non diet values and whatever all else pops in their head.  For Lori's writing jump over to her blog at unapologeticallymerd.com  

Lori Short-Zamudio on navigating Non Diet with a chronic disease, the messiness of "diet stew" and the importance of finding your people.... Here Lori shares:  Meeting Fiona at Body Image workshop in Boston and the importance of bringing the HAES/non-diet community together. <ul><li>Creating the Nourished Circle community space and retreat and partnering with Registered Dietitian and friend Kori Kostka.</li> <li>How finding your tribe can make you stronger and braver when working in this space.</li> <li>Navigating through ‘Diet Stew’ by setting boundaries.</li> <li>Emphasising language and expression; acknowledging how words impact others and the difference ‘expressed’ and ‘received’ words.</li> <li>Her lived experience with Crohn's disease; witnessing diet culture, letting go of ‘dietitian rules’, therapeutic diets and intuitive eating, self-compassion and grieving food.</li> <li>Her key tips for working with clients experiencing chronic disease. </li> </ul> <ul><li>Diet culture and chronic disease; how the intersect, empowering clients to trust themselves and how practitioner ‘fat phobia’ influences treatment and care.</li> </ul> <ul><li>Body image work – is lifelong work; recognising opportunities for growth and development. Find out more from Lori’s related blog post <a href="https://www.unapologeticallymerd.com/blog/2018/9/1/4tinjzgbj2sddl8eb1xuvrkrwwmkhe" rel="nofollow" target="_blank">here</a>!</li> </ul> Connect with Lori: <a href="https://www.instagram.com/lorishortzamudiord/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.unapologeticallymerd.com/" rel="nofollow" target="_blank">Website</a> <a href="https://twitter.com/lulu_zamudio" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.facebook.com/The-unapologetically-me-RD-1816114498705095/" rel="nofollow" target="_blank">Facebook</a> More About Lori: Lori Short-Zamudio is a Registered Dietitian with over 1 years experience working with clients with eating disorders, Type 13 diabetes and various GI issues.  Over this time Lori has shaped her work to have a Health at Every Size focus and works to assist clients in restoring their relationship with food and exercise.  Lori also works with individuals to become more body positive in their daily lives.  Lori teaches at the College level at a large school in the Toronto area and lives with her family in the town she grew up in.  You can often find Lori spending time with her 2 kids, running around town (literally running for stress management) or drinking coffee.  Recently Lori has teamed up with the like-minded Kori Kostka to form Nourished Circle a podcast about HAES, living your non diet values and whatever all else pops in their head.  For Lori's writing jump over to her blog at <a href="http://unapologeticallymerd.com/" rel="nofollow" target="_blank">unapologeticallymerd.com</a>

Chronic disease Mx, the Non Diet Way! with Lori Short-Zamudio

Vincci Tsui

Vincci Tsui on transitioning from weight-centric to weight-inclusive care, the co-opting of HAES and Non Diet language and why we find it so hard to communicate in the face of weight bias &amp; stigma.   Vincci shares her current work space, how therapeutic diets can become problematic, the factors that led to and experience working in a bariatric clinic, the issues with weight-centred health professionals ‘co-opting’ the non-diet/HAES language, transitioning to a non-diet/HAES model, acknowledging privilege and ‘bringing yourself into the room’ while with clients and why collaboration between HAES/non-diet and ‘obesity prevention’ professionals is so hard. Here Vincci shares with us: Her current work space; both private and clinical, and the welcomed new inclusion of Gastrointestinal (GI) patients. The misconceptions of FODMAP, how therapeutic diets can become problematic and how we, as clinicians, can contribute to this. The factors that led Vincci to work in a bariatric clinic and her experience working within this weight centric model. The issue with weight-centred health professionals ‘co-opting’ the non-diet/HAES language.  Transitioning to a non-diet/HAES model and the resources/people which helped guide her on her journey. The importance of acknowledging privilege and ‘bringing yourself into the room’ to provide a richer experience for clients; ‘we cannot remain neutral!’.    Attending the ASDAH conference in August. Collaboration between HAES/non-diet and ‘obesity prevention’ professionals - why it is so difficult (For more on this topic check out Vincci’s most recent blog post; ‘Let’s talk about Weight Bias and Stigma’.) Why we need to go deeper than the ‘palatable’ stuff, be conscious of our language and not always be nice and restrain ourselves.  And something you may not have known about Fi (The Mindful Dietitian)!   Connect with Vincci through: Website Blog Facebook  Twitter Instagram

Vincci Tsui on transitioning from weight-centric to weight-inclusive care, the co-opting of HAES and Non Diet language and why we find it so hard to communicate in the face of weight bias &amp; stigma. Vincci shares her current work space, how therapeutic diets can become problematic, the factors that led to and experience working in a bariatric clinic, the issues with weight-centred health professionals ‘co-opting’ the non-diet/HAES language, transitioning to a non-diet/HAES model, acknowledging privilege and ‘bringing yourself into the room’ while with clients and why collaboration between HAES/non-diet and ‘obesity prevention’ professionals is so hard. Here Vincci shares with us: <ul><li>Her current work space; both private and clinical, and the welcomed new inclusion of Gastrointestinal (GI) patients.</li> <li>The misconceptions of FODMAP, how therapeutic diets can become problematic and how we, as clinicians, can contribute to this.</li> <li>The factors that led Vincci to work in a bariatric clinic and her experience working within this weight centric model.</li> <li>The issue with weight-centred health professionals ‘co-opting’ the non-diet/HAES language. </li> <li>Transitioning to a non-diet/HAES model and the resources/people which helped guide her on her journey.</li> <li>The importance of acknowledging privilege and ‘bringing yourself into the room’ to provide a richer experience for clients; ‘we cannot remain neutral!’.   </li> <li>Attending the ASDAH conference in August.</li> <li>Collaboration between HAES/non-diet and ‘obesity prevention’ professionals - why it is so difficult (For more on this topic check out Vincci’s most recent blog post; ‘<a href="http://vinccitsui.com/blog/2018/06/weight-bias-stigma/#.WzScHtIzbIV" rel="nofollow" target="_blank">Let’s talk about Weight Bias and Stigma’</a>.)</li> <li>Why we need to go deeper than the ‘palatable’ stuff, be conscious of our language and not always be nice and restrain ourselves. </li> <li>And something you may not have known about Fi (The Mindful Dietitian)!</li> </ul> Connect with Vincci through: <a href="http://vinccitsui.com/" rel="nofollow" target="_blank">Website</a> <a href="http://vinccitsui.com/blog/" rel="nofollow" target="_blank">Blog</a> <a href="https://www.facebook.com/VincciRD/?timeline_context_item_type=intro_card_work&amp;timeline_context_item_source=13602181" rel="nofollow" target="_blank">Facebook </a> <a href="https://twitter.com/VincciRD" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.instagram.com/VincciRD/" rel="nofollow" target="_blank">Instagram</a>

From Weight Centric to Weight Inclusive with Vincci Tsui

Linn Thorstensson

In preparation for Mindful Eating (ME) Day celebration on 25th of January 2018, Linn shares her personal story and how her own experiences lead her to mindfulness and mindful eating, the benefits of mindfulness in practice and life, the common assumptions, importance of client self-care and self-acceptance as well as her new exciting project for 2018 and plans for ME Day.  Please join me today as I speak with the inspiring Linn Thorstensson of Cork, Ireland. Linn is a Nutritional Therapist and the co-founder of Straight Forward Nutrition; Mindful Eating -Wholehearted Living. Linn helps guide her clients to healing their body and relationship with food through nourishing nutrition, mindfulness and mindful eating techniques. She offers a series of programmes as well as one-on-one consultations with clients. Linn is also an avid foodie with a passion for photography. She shares her recipes, which emphasis mindful eating and colour, across her many platforms which she hopes will encourage curiosity and creativity within her clients and others.  Here Linn shares: ● Meeting during the first Mindful Eating Day in 2015. ● Her personal story of healing and how her struggles lead her to mindfulness and mindful eating. ● Intuitive Eating and Mindful Eating; how they differ. ● The many benefits of mindfulness in practice and in life.  ● Mindful Eating assumptions; it is not as simple as ‘eating slower’! ● Mindfulness and Stress. ● “The lack of self-care is an epidemic” – “we need to be kinder to ourselves”! ● How you can encourage compassionate self-care within your clients. ● “Importance of doing our own personal work to help our clients better”. ● Her new, exciting, smooth-a-licious project. ● Recognising the challenges of mindfulness – “it takes time, trust and courage!” ● Plans for ME Day.    Connect with Linn: Website FaceBook Instagram Find out more about ME Day celebrations: About ME Day ME Day FB group The Centre for Mindful Eating (TCME) TCME resources

In preparation for Mindful Eating (ME) Day celebration on 25th of January 2018, Linn shares her personal story and how her own experiences lead her to mindfulness and mindful eating, the benefits of mindfulness in practice and life, the common assumptions, importance of client self-care and self-acceptance as well as her new exciting project for 2018 and plans for ME Day. Please join me today as I speak with the inspiring Linn Thorstensson of Cork, Ireland. Linn is a Nutritional Therapist and the co-founder of Straight Forward Nutrition; Mindful Eating -Wholehearted Living. Linn helps guide her clients to healing their body and relationship with food through nourishing nutrition, mindfulness and mindful eating techniques. She offers a series of programmes as well as one-on-one consultations with clients. Linn is also an avid foodie with a passion for photography. She shares her recipes, which emphasis mindful eating and colour, across her many platforms which she hopes will encourage curiosity and creativity within her clients and others. Here Linn shares: ● Meeting during the first Mindful Eating Day in 2015. ● Her personal story of healing and how her struggles lead her to mindfulness and mindful eating. ● Intuitive Eating and Mindful Eating; how they differ. ● The many benefits of mindfulness in practice and in life. ● Mindful Eating assumptions; it is not as simple as ‘eating slower’! ● Mindfulness and Stress. ● “The lack of self-care is an epidemic” – “we need to be kinder to ourselves”! ● How you can encourage compassionate self-care within your clients. ● “Importance of doing our own personal work to help our clients better”. ● Her new, exciting, smooth-a-licious project. ● Recognising the challenges of mindfulness – “it takes time, trust and courage!” ● Plans for ME Day. Connect with Linn: <a href="http://www.straighforwardnutrition.com" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/straightforwardnutrition/" rel="nofollow" target="_blank">FaceBook</a> <a href="https://www.instagram.com/straightforward_nutrition/?hl=en" rel="nofollow" target="_blank">Instagram</a> Find out more about ME Day celebrations: <a href="https://thecenterformindfuleating.org/event-2748281" rel="nofollow" target="_blank">About ME Day</a> <a href="https://www.facebook.com/groups/226310117901071/" rel="nofollow" target="_blank">ME Day FB group</a> <a href="https://thecenterformindfuleating.org/" rel="nofollow" target="_blank">The Centre for Mindful Eating (TCME)</a> <a href="https://thecenterformindfuleating.org/tcme-resources" rel="nofollow" target="_blank">TCME resources</a>

The Mindful Dietitian with Linn Thorstensson

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