Lucy-Anne Holmes

British writer, actor and campaigner Lucy-Anne Holmes is in the country to talk about her book “Don’t Hold my Head Down” and of course, the girls jumped at the chance to talk to her about all things sex!See omnystudio.com/listener for privacy information.

British writer, actor and campaigner Lucy-Anne Holmes is in the country to talk about her book “Don’t Hold my Head Down” and of course, the girls jumped at the chance to talk to her about all things sex!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 75 - Lucy-Anne Holmes on sex, sex wanking and a bit more sex

This week, Caitlin and Brodie speak to listener Caroline Paterson about her discovery that her addiction to exercise has been damaging her body.See omnystudio.com/listener for privacy information.

This week, Caitlin and Brodie speak to listener Caroline Paterson about her discovery that her addiction to exercise has been damaging her body.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 74 - Being addicted to health and fitness

Caitlin and Gracie chat with Beth and Eva from the office about things that are happening in their lives right now. They chat about dating again after taking a break to focus on yourself and what it’s like living with Polycystic Ovary Syndrome.See omnystudio.com/listener for privacy information.

Caitlin and Gracie chat with Beth and Eva from the office about things that are happening in their lives right now. They chat about dating again after taking a break to focus on yourself and what it’s like living with Polycystic Ovary Syndrome.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 73 - Beth and Eva share their experiences of dating after a year of self reflection and living with PCOS

This week the girls talk about how to reign in your drinking (cos we are shining examples haha), getting some sleep and whether it’s ok to be mean to people in the comfort of your own home.See omnystudio.com/listener for privacy information.

This week the girls talk about how to reign in your drinking (cos we are shining examples haha), getting some sleep and whether it’s ok to be mean to people in the comfort of your own home.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 72 - Drinking, sleeping and being mean

This week Brodie and Caitlin have a fascinating chat with TVNZ reporter Joy Reid who is just back from a two-year stint as Europe Correspondent. She talks about landing her dream job and the decisions around taking her young family across to the other side of the world. An inspiring listen!See omnystudio.com/listener for privacy information.

This week Brodie and Caitlin have a fascinating chat with TVNZ reporter Joy Reid who is just back from a two-year stint as Europe Correspondent. She talks about landing her dream job and the decisions around taking her young family across to the other side of the world. An inspiring listen!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 71 - TVNZ Journalist Joy Reid

This week the girls dissect The Bachelorette which started this week, Gracie tells the girls about a pretty interesting episode of Goop and a very tricky listener question regarding cosmetic surgery.See omnystudio.com/listener for privacy information.

This week the girls dissect The Bachelorette which started this week, Gracie tells the girls about a pretty interesting episode of Goop and a very tricky listener question regarding cosmetic surgery.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 70 - The Bachelorette, fu-fu's and Brazilian butt lifts

Brodie, Caitlin and Gracie are back for 2020 and are adamant there's no "New Year, New Us" here, you'll literally here the same smack talk you heard last year - today is a prime example. Great to have you back!See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie are back for 2020 and are adamant there's no "New Year, New Us" here, you'll literally here the same smack talk you heard last year - today is a prime example. Great to have you back!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 69 - We're baaaaaaccckkk!

Brodie, Caitlin and Gracie sit down for one last time this year - it's a bit of a 2019 debrief, and a wee look ahead at 2020. Thanks so much for joining us this year and for all your love and support, we can't wait to be back next year!See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie sit down for one last time this year - it's a bit of a 2019 debrief, and a wee look ahead at 2020. Thanks so much for joining us this year and for all your love and support, we can't wait to be back next year!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 68 - The last podcast for 2019!

Teuila Blakely

In the second-to-last podcast of the year, the girls catch up with successful actress Teuila Blakely about how she does life. And holy moly this woman doesn't muck around and we are here for it. It also leads us to a pretty important chat about sexual empowerment too.See omnystudio.com/listener for privacy information.

In the second-to-last podcast of the year, the girls catch up with successful actress Teuila Blakely about how she does life. And holy moly this woman doesn't muck around and we are here for it. It also leads us to a pretty important chat about sexual empowerment too.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 67 - Teuila Blakely on sexual empowerment

Ellie Haines

The girls chat to the hilarious, beautiful and refreshingly honest Ellie Haines about everything from periods, to self-love and insecurities, good and bad relationships and that dreaded word "influencer".See omnystudio.com/listener for privacy information.

The girls chat to the hilarious, beautiful and refreshingly honest Ellie Haines about everything from periods, to self-love and insecurities, good and bad relationships and that dreaded word "influencer".See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 66 - Ellie Haines, the woman behind Loving Elli

Three sassy Kiwi women 'get on top' of all the issues of the week. Some of the issues aren't even issues at all but crikey they make for a good yarn.

Girls On Top

This week on Girls On Top, Brodie, Caitlin and Gracie talk about obsessions with celebrity relationships, if making changes about your appearance always mean something and a listener question on why you are not alone in being 'forever single.'See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie talk about obsessions with celebrity relationships, if making changes about your appearance always mean something and a listener question on why you are not alone in being 'forever single.'See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 27 - You're not alone being 'forever single'

This week on Girls On Top, Brodie, Caitlin and Gracie talk about binge eating, being embarrassed about sweating and going red at the gym and advice on getting with a co-worker (who is already in a relationship!).See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie talk about binge eating, being embarrassed about sweating and going red at the gym and advice on getting with a co-worker (who is already in a relationship!).See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 33 - Binge eating, exercise shame and getting with a co-worker

This week we go EVERYWHERE from Caitlin’s busy dating schedule, Gracie’s dilemma at work and whether Brodie should get a vibrator.See omnystudio.com/listener for privacy information.

This week we go EVERYWHERE from Caitlin’s busy dating schedule, Gracie’s dilemma at work and whether Brodie should get a vibrator.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 62 - Multi-dating, masturbation and career advice!

The final poddy for 2018! Brodie, Caitlin and Gracie share their condolences to Grace Millane and her family, they answer a tricky listener question and reflect on 2018 and their achievements and goals for the new year ahead.See omnystudio.com/listener for privacy information.

The final poddy for 2018! Brodie, Caitlin and Gracie share their condolences to Grace Millane and her family, they answer a tricky listener question and reflect on 2018 and their achievements and goals for the new year ahead.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 21 - Grace Millane, reflection on 2018

Brodie, Caitlin and Gracie talk about coping with having a sh*tty week, how to keep your independence in a new relationship and how to stage a 'friend-tervention.'See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie talk about coping with having a sh*tty week, how to keep your independence in a new relationship and how to stage a 'friend-tervention.'See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 23 - Coping with having a sh*tty week

This week the girls talk to the funny, straight up Dr Sash - we cover a lot of ground with her but feel like we'd need her back for more - there's so much to know in the world of fannies, supplements, dieting and looking after yourself!See omnystudio.com/listener for privacy information.

This week the girls talk to the funny, straight up Dr Sash - we cover a lot of ground with her but feel like we'd need her back for more - there's so much to know in the world of fannies, supplements, dieting and looking after yourself!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 60 - Dr Sash contraception, collagen and clean fannies

This week on Girls On Top, Brodie, Caitlin and Gracie discuss having ‘hangxiety’, if influencers have lost their influence and if you should or shouldn’t sext strangers! Warning: May contain bad advice.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie discuss having ‘hangxiety’, if influencers have lost their influence and if you should or shouldn’t sext strangers! Warning: May contain bad advice.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 4 -  Having ‘hangxiety’, sexting strangers and bad advice

With the lovely Gracie away on a much deserved holiday, Brodie and Caitlin were joined by arguably one of the countries best, boss ladies. Very special guest Hilary Barry joins Girls On Top this week to talk careers, boys and wobbly bits.See omnystudio.com/listener for privacy information.

With the lovely Gracie away on a much deserved holiday, Brodie and Caitlin were joined by arguably one of the countries best, boss ladies. Very special guest Hilary Barry joins Girls On Top this week to talk careers, boys and wobbly bits.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 17 - Hilary Barry talks about her wobbly bits

Brodie, Caitlin and Gracie speak to Riley Hemson - a 23-year-old Paramedic from Wellington, who also happens to have amassed 160,000 followers on Instagram by sharing her journey of self-acceptance and love. It hasn't always been an easy road, nor is it all happy days and perfect every day. But her message is so important: she is so much more than just her body.See omnystudio.com/listener for privacy information.

Brodie, Caitlin and Gracie speak to Riley Hemson - a 23-year-old Paramedic from Wellington, who also happens to have amassed 160,000 followers on Instagram by sharing her journey of self-acceptance and love. It hasn't always been an easy road, nor is it all happy days and perfect every day. But her message is so important: she is so much more than just her body.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 50 - Riley Hemson AKA "healthychick101" on how life is so much more than just your body

This week we have the wonderful PJ Harding - formerly of ZM's Jase and PJ show. We talk to PJ about making the huge move to Melbourne to pursue a career in radio there, and everything that comes with it! The girls also discuss the Grace Millane trial. And, Caitlin shares some life and career news.See omnystudio.com/listener for privacy information.

This week we have the wonderful PJ Harding - formerly of ZM's Jase and PJ show. We talk to PJ about making the huge move to Melbourne to pursue a career in radio there, and everything that comes with it! The girls also discuss the Grace Millane trial. And, Caitlin shares some life and career news.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 64 - Life with PJ Harding

With Gracie still away, Brodie and Caitlin were joined by inspirational runner Lydia O' Donnell to talk health, fitness and motivation, taking massive career risks and of course, boys.See omnystudio.com/listener for privacy information.

With Gracie still away, Brodie and Caitlin were joined by inspirational runner Lydia O' Donnell to talk health, fitness and motivation, taking massive career risks and of course, boys.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 18 - Runner Lydia O' Donnell, health, fitness and motivation

This week on Girls On Top, Brodie, Caitlin and Gracie chat about suffering from ‘pash rash’, having see-through gym tights and first dates.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie chat about suffering from ‘pash rash’, having see-through gym tights and first dates.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 6 - Suffering from ‘pash rash’

This week on Girls On Top, Brodie, Caitlin and Gracie talk about having babies, phone-induced social media anxiety and how to spot a f**k boy.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie talk about having babies, phone-induced social media anxiety and how to spot a f**k boy.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 8 - How to spot a f**k boy

This week on Girls On Top, Caitlin, Gracie and Brodie chat about body positivity, how to not be a judgy 'eco-warrior' and what makes someone a good kisser! Plus an exciting wee collab,See omnystudio.com/listener for privacy information.

This week on Girls On Top, Caitlin, Gracie and Brodie chat about body positivity, how to not be a judgy 'eco-warrior' and what makes someone a good kisser! Plus an exciting wee collab,See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 28 - Importance of body positivity

This week Brodie, Caitlin and Gracie are back together! They talk about boycotting Love Island, they also have a tricky discussion around the sharing of information on serious issues on social media, and a listener question about drinking dilemmas.See omnystudio.com/listener for privacy information.

This week Brodie, Caitlin and Gracie are back together! They talk about boycotting Love Island, they also have a tricky discussion around the sharing of information on serious issues on social media, and a listener question about drinking dilemmas.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 42 - Reality TV, sharing on social media and drinking

Bree Tomasel

ZM radio host and Celebrity Treasure Island personality, Bree Tomasel talks with Caitlin and Brodie about her career, her love life and more. She is an unashamedly outstanding woman who can teach us all a thing or two.See omnystudio.com/listener for privacy information.

ZM radio host and Celebrity Treasure Island personality, Bree Tomasel talks with Caitlin and Brodie about her career, her love life and more. She is an unashamedly outstanding woman who can teach us all a thing or two.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 57 - Bree Tomasel, a breath of fresh air

This week on Girls On Top, Brodie, Caitlin and Gracie discuss dodgy massages, how to wear underwear and if your car is the best place to cry.See omnystudio.com/listener for privacy information.

This week on Girls On Top, Brodie, Caitlin and Gracie discuss dodgy massages, how to wear underwear and if your car is the best place to cry.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 3 - Crying in your car is a thing

Katrina Rore

This week Brodie, Caitlin and Gracie talk to the World Champion Silver Fern Katrina Rore about the highs and lows of being a top-level athlete, the pressures of playing her career out in the spotlight, and whether she has body confidence issues.See omnystudio.com/listener for privacy information.

This week Brodie, Caitlin and Gracie talk to the World Champion Silver Fern Katrina Rore about the highs and lows of being a top-level athlete, the pressures of playing her career out in the spotlight, and whether she has body confidence issues.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 63 - Silver Fern Katrina Rore

This week the Girls On Top chat about drunk texting, beauty tips and advice and the importance of keeping active.See omnystudio.com/listener for privacy information.

This week the Girls On Top chat about drunk texting, beauty tips and advice and the importance of keeping active.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top: Episode 13 -  Drunk texting

We're about to hit Mental Health Awareness week in New Zealand (23 September) and the girls just wanted to create a safe place to chat about feelings. We talk a lot about our feelings, and want you to get inspired to talk about your feelings too!See omnystudio.com/listener for privacy information.

We're about to hit Mental Health Awareness week in New Zealand (23 September) and the girls just wanted to create a safe place to chat about feelings. We talk a lot about our feelings, and want you to get inspired to talk about your feelings too!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Girls On Top - Episode 54 - Brodie and Gracie talk Mental Health

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The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!