Cover image of Kick-Ass Living - How To Become Your Most Authentic Self

Kick-Ass Living - How To Become Your Most Authentic Self

Kick-Ass Living: How To Become Your Most Authentic Self Hol Dir KOSTENLOSE geleitete Meditationen, Workbook, Audio & Video Trainings und vieles mehr auf meiner Homepage www.patriciafranke.com unte... Read more

Ranked #1

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Confidence Boost in 5 minutes

Confidence Boost in 5 minutes

Do you need an extra boost of confidence for a situation in the near future? Don't worry - I got you covered! This episo... Read more

21 Aug 2019

6mins

Ranked #2

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Unfu*k Yourself - Interview Gary John Bishop

Unfu*k Yourself - Interview Gary John Bishop

Heute gibt es ein tolles Interview mit New York Times Bestselling Autor Gary John Bishop, der mit seinem Buch "Unfu*k Yo... Read more

8 Sep 2019

35mins

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Kick-Ass PEP Talk: Everything is going to be all right.

Kick-Ass PEP Talk: Everything is going to be all right.

Today I want to introduce you the Kick-Ass PEP talk. A short and sweet reminder of why it is ok if you are feeling low a... Read more

17 Jul 2019

5mins

Ranked #4

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Your Authenticity Mindset

Your Authenticity Mindset

You can train authenticity? Are you for real? Of course you can! Any mindset can be trained according to the brilliant p... Read more

31 Jul 2019

13mins

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The Magic of Family Constellation Work - what the hell is that?

The Magic of Family Constellation Work - what the hell is that?

"Family Constellations are a way of discovering underlying family bonds and forces that have been carried unconsciously ... Read more

28 Jul 2019

16mins

Ranked #6

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How to be more self-compassionate

How to be more self-compassionate

How often you feel compassion for yourself and how do you deal with yourself when you are not doing so well? This is wha... Read more

15 Sep 2019

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Ranked #7

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Just be yourself! - why this is great & stupid at the same time

Just be yourself! - why this is great & stupid at the same time

Everywhere we go we hear: Just be yourself! The world is currently saturated with an authenticity avalanche. Nobody tell... Read more

21 Jul 2019

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Ranked #8

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Just BE - how we experience more by doing nothing

Just BE - how we experience more by doing nothing

When was the last time you did nothing? When was the last time you actually did nothing? "If we fill every moment with a... Read more

11 Aug 2019

7mins

Ranked #9

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Out of control - how to deal with life when things get tough

Out of control - how to deal with life when things get tough

You are just about to enter a meeting in your best dress or suit when it suddenly rains cats and dogs. You get wet, cold... Read more

2 Oct 2019

13mins

Ranked #10

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Stop comparing yourself to others!

Stop comparing yourself to others!

Do you keep comparing yourself to others? Do you feel that the grass is always greener on the other side? How does that ... Read more

26 Jun 2019

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Ranked #11

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Why Self-Doubt Is Your Number #1 Authenticity Killer.

Why Self-Doubt Is Your Number #1 Authenticity Killer.

Self-Doubt is the number #1 killer when it comes to authenticity. How often do you feel inspired about a new idea, a new... Read more

23 Jun 2019

12mins

Ranked #12

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Design Your Future Self

Design Your Future Self

Get your FREE Journal for this podcast episode on how to design your future self on www.patriciafranke.com. Can you real... Read more

28 Aug 2019

10mins

Ranked #13

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How to be more serene in your life

How to be more serene in your life

Today I want to talk to you about serenity. What does it mean and how can we more relaxed in our loves. In this episode ... Read more

9 Oct 2019

17mins

Ranked #14

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Meditation - Quick Confidence Booster

Meditation - Quick Confidence Booster

You need a quick dose of confidence for your next meeting, a date or just for fun? I've got you covered! Just take yours... Read more

4 Sep 2019

18mins

Ranked #15

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Your Dating Essentials

Your Dating Essentials

Dating and Authenticity go hand in hand? Do you know your values in that field? And are you more the masculine or the fe... Read more

4 Aug 2019

17mins

Ranked #16

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The Magic of Vulnerability

The Magic of Vulnerability

Emotional vulnerability is the key to more intimacy, more purpose, more joy of life and more authenticity. Our society m... Read more

14 Aug 2019

20mins

Ranked #17

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Anti Complaining Challenge

Anti Complaining Challenge

Not again! Why does this always happen to me? Look at her - really? Do you know sentences like this and do you catch com... Read more

7 Aug 2019

12mins

Ranked #18

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Dr. Joe Vitale - Law of Attraction

Dr. Joe Vitale - Law of Attraction

Dr. Joe Vitale ist heute mein Gast im Kick-Ass Living Podcast. Der internationale Bestseller Autor ist den meisten vermu... Read more

22 Sep 2019

46mins

Ranked #19

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The Power of Forgiveness

The Power of Forgiveness

"Holding onto anger is like holding hot goal with the intent of hurting someone; in the end you will hurt yourself." - B... Read more

19 Jun 2019

9mins

Ranked #20

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Deine Anti-Nörgel Challenge

Deine Anti-Nörgel Challenge

Nicht schon wieder! Warum immer ich? Mann, geht die mir auf die Nerven! In der heutigen Episode geht es darum mal 7 Tage... Read more

7 Aug 2019

14mins

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