In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Rotator Cuff Pain and Shoulder Rehab

Listen and learn people --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

Listen and learn people --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

The Batman, the shadow of the soul, and postmodern philosophy 

In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this episode, you’ll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

A Rambling History of the Incline Bench Press

In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Is All Muscle Functional?

I’ve been my asked my thoughts on what is happening, and in this very rambling and unfocused podcast, I describe the various factors that led the USA reaching its current breakpoint in social order--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

I’ve been my asked my thoughts on what is happening, and in this very rambling and unfocused podcast, I describe the various factors that led the USA reaching its current breakpoint in social order --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Hyperreality and the Breakdown in the USA right now

In this episode I describe the 4 tactical virtues as defined by jack Donovan, and why I believe this is the best practical model of how to be a man that can be taught and used as a foundation for masculine development --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this episode I describe the 4 tactical virtues as defined by jack Donovan, and why I believe this is the best practical model of how to be a man that can be taught and used as a foundation for masculine development --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

The 4 Tactical Virtues of Masculinity 

Michael Medici

In this episode I talk about the front squat, the overhead press, and the dead lift as the best lifts for overall strength and athleticism--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this episode I talk about the front squat, the overhead press, and the dead lift as the best lifts for overall strength and athleticism --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

The New Big 3 Lifts for Strength ala Michael Medici 

Life has changed dramatically over the past 2 years. In this episode I update you all with where I’m living, how my mindset has evolved, and questions to ask yourself in determining your own destiny --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

Life has changed dramatically over the past 2 years. In this episode I update you all with where I’m living, how my mindset has evolved, and questions to ask yourself in determining your own destiny --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

AJAC in 2020

In this special episode, Ed Latimore and I discuss incels, self development, efficiency versus value, and forgiveness To support this podcast, go subscribe on Rokfinhttps://rokfin.com/AJAC&amp;EdPodcast--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this special episode, Ed Latimore and I discuss incels, self development, efficiency versus value, and forgiveness To support this podcast, go subscribe on Rokfin <a href="https://rokfin.com/AJAC&amp;EdPodcast" rel="nofollow" target="_blank">https://rokfin.com/AJAC&amp;EdPodcast</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Special Episode-Ed and AJAC

Taylor Burrowes

In this podcast with Dr. Taylor Burrowes, we discuss the modern dating marketplace, the mistakes women make, leading with sex, and how to develop better systems for intimacy and vetting--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this podcast with Dr. Taylor Burrowes, we discuss the modern dating marketplace, the mistakes women make, leading with sex, and how to develop better systems for intimacy and vetting --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Love, Sex, and Relationship Systems with Dr. Taylor Burrowes

AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

I talk to others about Alexander like I know him in real life. He gives great advice.

Love these

Alexander is a maverick and a gentleman. Subscribe — listen — learn. That is all.

Maverick

AJAC is the premiere Bro Philosopher in the world today: he tackles how to live, how to train, and how to think in the Beauty and Chaos of the modern world Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

The Art of Health

Can you build muscle with bodyweight training? YesIs it optimal? No It is mutually exlusive from lifting? Definitely notI debunk common thinking fallacies with bodyweight training, and share my preferred resources. The resources I would suggestMass Training-http://amzn.to/2qe4cPoOverall Guide-http://amzn.to/2raFlfCAn anatomy guide to BW training-http://amzn.to/2pHfmeg--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

Can you build muscle with bodyweight training? Yes Is it optimal? No It is mutually exlusive from lifting? Definitely not I debunk common thinking fallacies with bodyweight training, and share my preferred resources. The resources I would suggest Mass Training-<a href="http://amzn.to/2qe4cPo" rel="nofollow" target="_blank">http://amzn.to/2qe4cPo</a> Overall Guide-<a href="http://amzn.to/2raFlfC" rel="nofollow" target="_blank">http://amzn.to/2raFlfC</a> An anatomy guide to BW training-<a href="http://amzn.to/2pHfmeg" rel="nofollow" target="_blank">http://amzn.to/2pHfmeg</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Bodyweight Training 101

In this interview, I sat down for 2 hours to talk with Rollo Tomassi, author of the Rationale Male, and Godfather of the Repill philosophy on Human Behavior and intersexual dynamics between Men and Women, and society at largeThis was a DEEP interview-Masculine Congruency-Alpha fucks and beta bucks-Doomed relationships-Archetypes of female fantasy and what they say about men-Sexual Market Value and its role in partner selection Rollo and I had a very fun conversation sharing stories and commentary on observations, we went in many different directions. I'd highly suggest reading Rollo's booksThe Rationale Male-https://amzn.to/2DQQUgPYou can also find him on twitter, @RationalMale, and also his websitehttps://therationalmale.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this interview, I sat down for 2 hours to talk with Rollo Tomassi, author of the Rationale Male, and Godfather of the Repill philosophy on Human Behavior and intersexual dynamics between Men and Women, and society at large This was a DEEP interview -Masculine Congruency -Alpha fucks and beta bucks -Doomed relationships -Archetypes of female fantasy and what they say about men -Sexual Market Value and its role in partner selection Rollo and I had a very fun conversation sharing stories and commentary on observations, we went in many different directions. I'd highly suggest reading Rollo's books The Rationale Male-<a href="https://amzn.to/2DQQUgP" rel="nofollow" target="_blank">https://amzn.to/2DQQUgP</a> You can also find him on twitter, @RationalMale, and also his website <a href="https://therationalmale.com/" rel="nofollow" target="_blank">https://therationalmale.com/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

The Rationale Male Interview-Alpha Males, Congruency, and Sexual Dynamics

Anterior Pelvic Tilt, commonly called APT, is a common condition that many men and women unknowingly have. It presents movement issues due to it disrupting the ideal and efficient relationship between the skeleton and gravity In this podcast, I present an overview of the functional anatomy, the muscles involved, and the series of steps to take to begin remedying this issue--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

Anterior Pelvic Tilt, commonly called APT, is a common condition that many men and women unknowingly have. It presents movement issues due to it disrupting the ideal and efficient relationship between the skeleton and gravity In this podcast, I present an overview of the functional anatomy, the muscles involved, and the series of steps to take to begin remedying this issue --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Anterior Pelvic Tilt, What It is and What to Do About It

Cardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

Cardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Cardio For Fat Loss-Why It Does Not Work

Is is possible to be lean year around? This is a common desire of people, but the realities of it are not so nice. In this podcast, I lay out the nittygritty of whether this is a viable goal or not to have--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

Is is possible to be lean year around? This is a common desire of people, but the realities of it are not so nice. In this podcast, I lay out the nittygritty of whether this is a viable goal or not to have --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

How to Have 6-Pack Abs Year Around

The New Skinny Fat program is being released soon, and in this podcast I give you an in depth preview of the 20 principles to put into practice if you are a Skinny Fat Individual. These are all strategies to optimize your training, diet, and lifestyle to improve your genetics and create the body you want.--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

The New Skinny Fat program is being released soon, and in this podcast I give you an in depth preview of the 20 principles to put into practice if you are a Skinny Fat Individual. These are all strategies to optimize your training, diet, and lifestyle to improve your genetics and create the body you want. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Skinny Fat Training and Nutrition Strategies

HIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the otherIn this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for resultsBooks Mentioned: Purposeful Primitive, by Marty GallagherEncyclopedia of Bodybuilding-Arnold Schwarzenegger Body for Life (HIT Training)-Doug Mcguff--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

HIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results Books Mentioned: Purposeful Primitive, by Marty Gallagher Encyclopedia of Bodybuilding-Arnold Schwarzenegger Body for Life (HIT Training)-Doug Mcguff --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

HIT Training versus Volume Training

The Masculine psyche is comprised of four everlasting qualities that establish a Man's relationship with the world and determine the quality of his life LeadershipStrengthMindGratitudeIn the podcast, I refer to the book, King Warrior Magician Lover, and how these archetypes can be examined on different levels--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

The Masculine psyche is comprised of four everlasting qualities that establish a Man's relationship with the world and determine the quality of his life Leadership Strength Mind Gratitude In the podcast, I refer to the book, King Warrior Magician Lover, and how these archetypes can be examined on different levels --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

The Four Archetypes of Masculinity

How do you get your grip stronger? What are the most effective exercises to improve grip strength? How essential is grip strength for health? This podcast thoroughly answers the most common questions and gives you strategies to immediately implement into your training--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

How do you get your grip stronger? What are the most effective exercises to improve grip strength? How essential is grip strength for health? This podcast thoroughly answers the most common questions and gives you strategies to immediately implement into your training --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

How to Improve Grip Strength

The Modern environment is one which negatively affects people's mental health, but to an extent few realize. Depression and anxiety have been on the rise for decades, and the reasons why are very clear. In this podcast, I into a thought experiment by how I could engineer depression in someone purely through physiological changes--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

The Modern environment is one which negatively affects people's mental health, but to an extent few realize. Depression and anxiety have been on the rise for decades, and the reasons why are very clear. In this podcast, I into a thought experiment by how I could engineer depression in someone purely through physiological changes --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Engineering an Environment of Depression

Are the barbell squat and deadlift mandatory movements in training? Probably not, and relative to your training goals, you must ask the question of whether you truly need to do them, If you are determined to squat and deadlift though, but are not physically prepared to do so, then you should adopt a muscle first approach to build your body up to the level of being able to do these movements pain free--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

Are the barbell squat and deadlift mandatory movements in training? Probably not, and relative to your training goals, you must ask the question of whether you truly need to do them, If you are determined to squat and deadlift though, but are not physically prepared to do so, then you should adopt a muscle first approach to build your body up to the level of being able to do these movements pain free --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

What To Do If You are Afraid of the Squat and Deadlift

In my first ever interview, I spoke with Dr. Taylor Burrows, aka Dr. Babe. Taylor is a dynamite woman whom I connected with twitter. She is licensed therapist that has been practicing for over a decade, and I wanted to have a dialogue with her on relationship dynamics. This was a purely fun conversation, and we covered a breadth of topics-relationship expectations-owning up to your bullshit-male/female desires -what Taylor wish men knew about themselvesYou can find Taylor online at her websitehttps://drbabelovelife.com/She is also active on Twitter@drbabelovelifeTo support this podcast, consider donating to the Worlds Greatest Taco Party on patreonhttps://www.patreon.com/AlexanderC--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In my first ever interview, I spoke with Dr. Taylor Burrows, aka Dr. Babe. Taylor is a dynamite woman whom I connected with twitter. She is licensed therapist that has been practicing for over a decade, and I wanted to have a dialogue with her on relationship dynamics. This was a purely fun conversation, and we covered a breadth of topics -relationship expectations -owning up to your bullshit -male/female desires -what Taylor wish men knew about themselves You can find Taylor online at her website <a href="https://drbabelovelife.com/" rel="nofollow" target="_blank">https://drbabelovelife.com/</a> She is also active on Twitter @drbabelovelife To support this podcast, consider donating to the Worlds Greatest Taco Party on patreon <a href="https://www.patreon.com/AlexanderC" rel="nofollow" target="_blank">https://www.patreon.com/AlexanderC</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Love, Life, and Relationships with Dr. Babe

What is a System? A simple question, but one that is readily overcomplicated. Understanding what systems are is straightforward, applying them to your life is the harder part. I define systems pragmatically, give examples, and provide a framework to ask the right questions to create your own systems in your life--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

What is a System? A simple question, but one that is readily overcomplicated. Understanding what systems are is straightforward, applying them to your life is the harder part. I define systems pragmatically, give examples, and provide a framework to ask the right questions to create your own systems in your life --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

How to Create Systems

In this podcast, I discuss in depth the Duality of Discipline-The Discipline of Action, what you do-The Discipline of Negation, what you do not doThis podcast is my exploration of the Discipline of Negation, how implementing discipline must account for 1st, 2nd, 3rd order effect, and how Discipline of Negation helps you find your passion, identity, and reveals how to live a good life. i also list the top 10 most important "Anti-Habits" to have--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this podcast, I discuss in depth the Duality of Discipline -The Discipline of Action, what you do -The Discipline of Negation, what you do not do This podcast is my exploration of the Discipline of Negation, how implementing discipline must account for 1st, 2nd, 3rd order effect, and how Discipline of Negation helps you find your passion, identity, and reveals how to live a good life. i also list the top 10 most important "Anti-Habits" to have --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Discipline and Anti-Discipline

Tanner Guzy

In this conversation I talk with Tanner Guzy, a Men's Style expert and someone I've learned a great deal from the past 2 years. Tanner has been my personal style coach, and his philosophy of style, touching on competency, the appearance of power, archetypes, and mindset, its not what you'd expectI'd highly encourage all of you gentlemen to check out Tanner Websitehttps://masculine-style.com/And Invest in one of his courses. Changing your style WILL change your lifehttps://masculine-style.teachable.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

In this conversation I talk with Tanner Guzy, a Men's Style expert and someone I've learned a great deal from the past 2 years. Tanner has been my personal style coach, and his philosophy of style, touching on competency, the appearance of power, archetypes, and mindset, its not what you'd expect I'd highly encourage all of you gentlemen to check out Tanner Website <a href="https://masculine-style.com/" rel="nofollow" target="_blank">https://masculine-style.com/</a> And Invest in one of his courses. Changing your style WILL change your life <a href="https://masculine-style.teachable.com/" rel="nofollow" target="_blank">https://masculine-style.teachable.com/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Mens Style and Masculinity with Tanner Guzy

This podcast is ROUGH. I make the edgy point that if you are skinnyfat, you NEED to be bodybuilding, period. There is no handholding on this one--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

This podcast is ROUGH. I make the edgy point that if you are skinnyfat, you NEED to be bodybuilding, period. There is no handholding on this one --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Skinnyfats Need to Bodybuild

A straightforward conversation today on caffeine, stimulant, and supplement usage. I answered some questions as to what I personally use with products, how to taper back caffeine, and lifestyle considerations if you are a stimulant junkieRED-energy dominator http://mikemahler.com/nutrition-supplements/new-red-real-energy-dominator--- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support

A straightforward conversation today on caffeine, stimulant, and supplement usage. I answered some questions as to what I personally use with products, how to taper back caffeine, and lifestyle considerations if you are a stimulant junkie RED-energy dominator <a href="http://mikemahler.com/nutrition-supplements/new-red-real-energy-dominator" rel="nofollow" target="_blank">http://mikemahler.com/nutrition-supplements/new-red-real-energy-dominator</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-art-of-health/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-art-of-health/support</a>

Preworkouts, Caffeine, and Energy Drinks

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!