Morning Mindfulness - A Few Positive Minutes to Start Your Day With

Whoa! I’m not sure if I would ever write something like that to my parents. But I think this joke demonstrates nicely th... Read more

Contrary to popular belief, the change has to start with me. And it’s not Love your neighbor part of the Commandment...

Everybody likes talking about themselves. When we’re kids playing in a sandbox, it’s perfectly acceptable. However, as w... Read more

Changing direction or strategy is not quitting. There’s a difference between falling back on default program of actions ... Read more

When I was a kid, I learned one skill that helped me many times. I learned to always do things I needed to do, whether i... Read more

There’s a well-known rule, “Physician heal thyself”. I started this week talking about medicine, but this principle appl... Read more

Would you like to have more time to get things done? Most of people I ask usually say Yes! What kind of question is that... Read more

I often hear something like, “Oh, the traffic was horrible!” I can totally relate to that because I used to be that way ... Read more

Some people like cats, they just like sitting in the box. But I’ve met quite a few folks who are genuinely looking for a... Read more

My coach told me, the way we do anything is the way we do everything. That means, we develop the habits in some areas of... Read more

One of the keys to productivity is keeping our workspace clean and organized. But let’s look at it from a different pers... Read more

I came to see Zen teacher, and I saw a stone instead of a Buddha statue. This is Zen. So where’s a catch? I’t been aroun... Read more

Do you do everything on time? If yes, honestly, you may skip today’s episode. I’m talking to somebody like myself, who’s... Read more

People have a tendency to feel bored wherever they are. There’s a concept of finding fulfillment in new job, new toy, ne... Read more

I’ve been learning, practicing and teaching various mindfulness modalities for over 3 decades, and I have done it as a c... Read more

The question came from a teenager. If it’s not possible to reach an ideal in life, then what’s a purpose of living? For ... Read more

Most of us are talking a lot every day. What are we saying? Working with people, l had to train myself to filter every w... Read more

I discovered that there’s a big difference between excellence and perfection. As I mentioned before, perfection is in th... Read more

Let’s pretend you found a magic control panel, which has a reset button. The power of the button can transport you back ... Read more

We need to make memories by living our dreams. But I’ve heard many times, if your memories are bigger than your dreams, ... Read more