Ranked #1
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9pczQtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0cy9hNi9mMy8yZi9wcy5vZmdoaXNndi5qcGcvNTEyeDUxMmJiLTg1LnBuZw==.jpg)
Heart Rate Training - Tip 4 - Understanding Intensities & Zones
Heart Rate Training - Tip 4 - Understanding Intensities & Zones
In this podcast, I review training intensities and training zones.
18 Jun 2010
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Ranked #2
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9pczQtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0cy9hNi9mMy8yZi9wcy5vZmdoaXNndi5qcGcvNTEyeDUxMmJiLTg1LnBuZw==.jpg)
Open-Water Swimming Tips 4
Open-Water Swimming Tips 4
Practice run. Count bouys. Have fun!
28 Oct 2010
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Ranked #3
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9pczQtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0cy9hNi9mMy8yZi9wcy5vZmdoaXNndi5qcGcvNTEyeDUxMmJiLTg1LnBuZw==.jpg)
Open-Water Swimming Tips 3
Open-Water Swimming Tips 3
Repeats with eyes closed. Open-water swims.
7 Oct 2010
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Ranked #4
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9pczQtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0cy9hNi9mMy8yZi9wcy5vZmdoaXNndi5qcGcvNTEyeDUxMmJiLTg1LnBuZw==.jpg)
Open-Water Swimming Tips 2
Open-Water Swimming Tips 2
Bilateral breathing. Open-water sighting.
16 Sep 2010
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Ranked #5
![Podcast cover](https://cdn-images.owltail.com/200x/jpg/aHR0cHM6Ly9pczQtc3NsLm16c3RhdGljLmNvbS9pbWFnZS90aHVtYi9Qb2RjYXN0cy9hNi9mMy8yZi9wcy5vZmdoaXNndi5qcGcvNTEyeDUxMmJiLTg1LnBuZw==.jpg)
Open-Water Swimming Tips 1
Open-Water Swimming Tips 1
The importance of open-water swimming skills.
26 Aug 2010
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