20: What is a Panic Attack?
20: What is a Panic Attack?
More than 1 in 10 adults in the U.S. experiences a panic attack during any 12 month period. Dr. Greg Hamlin uses a simp... Read more
21 Aug 2017
•
19mins
19: A Crystal Ball for Your Relationship
19: A Crystal Ball for Your Relationship
The research of Dr. John Gottman has spanned over 40 years and lays claim to the most scientific understanding of what m... Read more
25 Jul 2017
•
17mins
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18: The Express Train Through the Grief Tunnel
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Disappointments are a part of life. The smaller they are, the easier it is to "just get over it." But major loss bring... Read more
4 Jul 2017
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17: Trust Issues in Relationships
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16: What Are Mentoring Friendships?
16: What Are Mentoring Friendships?
What does it look like to have a friend who is also your mentor? What is the value of being mentored by someone who you... Read more
22 Jun 2017
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15: Three Common Frustrations with Friendships
15: Three Common Frustrations with Friendships
Someone once said that friends are God's apology for making families. Indeed, friendships can be one of the treasures of... Read more
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14: Ten Characteristics of Real Friendship
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Do NOT Tell Your Child This at Graduation
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12: Why Mindfulness?
12: Why Mindfulness?
What is all the fuss about mindfulness and mindful meditation? Dr. Greg Hamlin briefly describes what mindfulness is an... Read more
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11: How a Narcissistic Boss Causes Stress and Burnout
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In previous episodes Dr. Hamlin has discussed emotional burnout and what to do about it. Earlier episodes touched on na... Read more
31 Mar 2017
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