Ranked #1
#5: 12 Ways to Disagree Productively
#5: 12 Ways to Disagree Productively
Good communication skills don't come naturally. But they can be learned. Sadly, whatever communication skills we've lear... Read more
13 Jan 2017
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20mins
Ranked #2
Why Be Assertive?
Why Be Assertive?
In this episode, Dr. Greg Hamlin briefly explains what assertiveness is and what it is not. There really is a way to be... Read more
22 Dec 2016
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12: Why Mindfulness?
12: Why Mindfulness?
What is all the fuss about mindfulness and mindful meditation? Dr. Greg Hamlin briefly describes what mindfulness is an... Read more
14 Apr 2017
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Episode 4: How to Speak to a Narcissist
Episode 4: How to Speak to a Narcissist
Dr. Greg Hamlin briefly explains the two major characteristics of the narcissistic personality type. He then offers som... Read more
5 Jan 2017
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14: Ten Characteristics of Real Friendship
14: Ten Characteristics of Real Friendship
What is a real friendship? Are there actual characteristics that you one can pinpoint to evaluate whether or not a frie... Read more
2 Jun 2017
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11: How a Narcissistic Boss Causes Stress and Burnout
11: How a Narcissistic Boss Causes Stress and Burnout
In previous episodes Dr. Hamlin has discussed emotional burnout and what to do about it. Earlier episodes touched on na... Read more
31 Mar 2017
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How to Calm Your Nerves Before a Meeting
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Various forms of social anxiety are common in the workplace. Even highly successful people can suddenly find a particul... Read more
24 Mar 2017
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#6 The Hidden Anxiety Mechanism inside OCD
#6 The Hidden Anxiety Mechanism inside OCD
What are obsessions and how are they different from compulsions? Can obsessions and compulsions ever be good? What is ... Read more
23 Jan 2017
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What is Burnout?
What is Burnout?
People who experience burnout don't necessarily work harder than those who avoid it. But people who have the emotional ... Read more
24 Feb 2017
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09: What to do About Burnout
09: What to do About Burnout
Learn four steps for dealing with burnout in your life after weeks and months of prolonged stress. In the previous epis... Read more
4 Mar 2017
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