Carrots N Cake

Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get ... Read More about  Macros 101 with Tina from Carrots N Cake – 137 The post Macros 101 with Tina from Carrots N Cake – 137 appeared first on Run Eat Repeat.

Macros 101 with Tina Haupert – episode 137 If you think Macros is short for Macaroni and Cheese or if you need a review of what macros are and how paying attention to them can help you achieve a healthier balanced diet – listen closely because this episode is packed with info! Before we get ... <a href="https://runeatrepeat.com/macros-101-with-tina-from-carrots-n-cake-137/" rel="nofollow" target="_blank">Read More about Macros 101 with Tina from Carrots N Cake – 137</a> The post <a href="https://runeatrepeat.com/macros-101-with-tina-from-carrots-n-cake-137/" rel="nofollow" target="_blank">Macros 101 with Tina from Carrots N Cake – 137</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Macros 101 with Tina from Carrots N Cake – 137

Start here with The RUN FIT Challenge!  I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I ... Read More about  How To Get Back in Running Shape – 136 The post How To Get Back in Running Shape – 136 appeared first on Run Eat Repeat.

Start here with The RUN FIT Challenge!  I know it’s hard to stay motivated and on track when gyms are closed, races are cancelled and running groups aren’t meeting in person. I want to help you get back into running shape. I want to help you connect with other runners just like you. And I ... <a href="https://runeatrepeat.com/how-to-get-back-in-running-shape-136/" rel="nofollow" target="_blank">Read More about How To Get Back in Running Shape – 136</a> The post <a href="https://runeatrepeat.com/how-to-get-back-in-running-shape-136/" rel="nofollow" target="_blank">How To Get Back in Running Shape – 136</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

How To Get Back in Running Shape – 136

How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my ... Read More about  Doc on the Run Podcast 135 The post Doc on the Run Podcast 135 appeared first on Run Eat Repeat.

How do you tell when you may have an injury coming on versus normal training discomfort? – Today I’m asking the expert Dr. Christopher Segler from the Doc on the Run podcast to break it down for us! Doc on the Run Podcast – episode 135 Last year I broke the 2nd metatarsal in my ... <a href="https://runeatrepeat.com/doc-on-the-run-podcast-135/" rel="nofollow" target="_blank">Read More about Doc on the Run Podcast 135</a> The post <a href="https://runeatrepeat.com/doc-on-the-run-podcast-135/" rel="nofollow" target="_blank">Doc on the Run Podcast 135</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Doc on the Run Podcast 135

Run Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat Repeat.com Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book for middle of the pack runners.  Plus –  the Fun Run Challenge is going strong! I want to ... Read More about  Run to the Finish Podcast 134 The post Run to the Finish Podcast 134 appeared first on Run Eat Repeat.

Run Eat Repeat Podcast 134 with Run to the Finish’s Amanda Brooks. Get the notes on Run Eat <a href="http://Repeat.com" rel="nofollow" target="_blank">Repeat.com</a> Today I’m talking to Amanda from Run to the Finish about her solo ultra marathon and her book for middle of the pack runners.  Plus –  the Fun Run Challenge is going strong! I want to ... <a href="https://runeatrepeat.com/run-to-the-finish-podcast-134/" rel="nofollow" target="_blank">Read More about Run to the Finish Podcast 134</a> The post <a href="https://runeatrepeat.com/run-to-the-finish-podcast-134/" rel="nofollow" target="_blank">Run to the Finish Podcast 134</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Run to the Finish Podcast 134

`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running Calendar with suggested workouts – I have a FUN RUN Challenge for you this month! And The London Marathon is the biggest race ... Read More about  Fast Fun Facts from London Marathon – 133 The post Fast Fun Facts from London Marathon – 133 appeared first on Run Eat Repeat.

`Run Eat Repeat Podcast 133. We’re talking about the Fun Run Challenge, the London Marathon ‘bubble’ and how that worked and giving more support to female athletes! Instead of the usual Running Calendar with suggested workouts – I have a FUN RUN Challenge for you this month! And The London Marathon is the biggest race ... <a href="https://runeatrepeat.com/fast-fun-facts-from-london-marathon-133/" rel="nofollow" target="_blank">Read More about Fast Fun Facts from London Marathon – 133</a> The post <a href="https://runeatrepeat.com/fast-fun-facts-from-london-marathon-133/" rel="nofollow" target="_blank">Fast Fun Facts from London Marathon – 133</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Fast Fun Facts from London Marathon – 133

So Many Updates! Let’s talk about Beat Saber – Have you played? The California Wildfires – make it harder to run! Yogurtland – I went with the new safety steps! Plus How to do the Speed Challenge from this month’s Running Calendar. Welcome to the Run Eat Repeat Podcast 132! Let’s go!! We’re doing a ... Read More about  Running Watch Fail and Fro Yo Wins – 132 The post Running Watch Fail and Fro Yo Wins – 132 appeared first on Run Eat Repeat.

So Many Updates! Let’s talk about Beat Saber – Have you played? The California Wildfires – make it harder to run! Yogurtland – I went with the new safety steps! Plus How to do the Speed Challenge from this month’s Running Calendar. Welcome to the Run Eat Repeat Podcast 132! Let’s go!! We’re doing a ... <a href="https://runeatrepeat.com/running-watch-fail-and-fro-yo-wins-132/" rel="nofollow" target="_blank">Read More about Running Watch Fail and Fro Yo Wins – 132</a> The post <a href="https://runeatrepeat.com/running-watch-fail-and-fro-yo-wins-132/" rel="nofollow" target="_blank">Running Watch Fail and Fro Yo Wins – 132</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Running Watch Fail and Fro Yo Wins – 132

Fast Girls – NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE time my mom told me to go to the doctor. Follow @RunEatRepeat on Instagram for daily updated and check-ins! And today’s question for IG = Book Suggestion Swap – chime in with ... Read More about  Fast Girls – 131 The post Fast Girls – 131 appeared first on Run Eat Repeat.

Fast Girls – NEW book out now about three FAST female runners who made history, interview with author Elise Hooper. Plus the ONE time my mom told me to go to the doctor. Follow @RunEatRepeat on Instagram for daily updated and check-ins! And today’s question for IG = Book Suggestion Swap – chime in with ... <a href="https://runeatrepeat.com/fast-girls-131/" rel="nofollow" target="_blank">Read More about Fast Girls – 131</a> The post <a href="https://runeatrepeat.com/fast-girls-131/" rel="nofollow" target="_blank">Fast Girls – 131</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Fast Girls – 131

Skid Row Marathon Recap Run Eat Repeat Podcast 130 Running has changed my life in so many ways. I started a blog about 10 years ago to talk about training for 1 marathon.   I NEVER expected to have so much fun, to get faster, for Run Eat Repeat to grow so much. And one of ... Read More about  Skid Row Marathon – 130 The post Skid Row Marathon – 130 appeared first on Run Eat Repeat.

Skid Row Marathon Recap Run Eat Repeat Podcast 130 Running has changed my life in so many ways. I started a blog about 10 years ago to talk about training for 1 marathon.   I NEVER expected to have so much fun, to get faster, for Run Eat Repeat to grow so much. And one of ... <a href="https://runeatrepeat.com/skid-row-marathon-130/" rel="nofollow" target="_blank">Read More about Skid Row Marathon – 130</a> The post <a href="https://runeatrepeat.com/skid-row-marathon-130/" rel="nofollow" target="_blank">Skid Row Marathon – 130</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Skid Row Marathon – 130

One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different approach from the usual positive thinking mindset. And today I’m highlighting my favorites parts of –  It Takes What It Takes by Trevor Moawad.  Get all the tips, links and pics ... Read More about  It Takes What It Takes Review – 129 The post It Takes What It Takes Review – 129 appeared first on Run Eat Repeat.

One of the most trusted mental coaches in the world of sports has a new book out sharing his strategies. He takes a different approach from the usual positive thinking mindset. And today I’m highlighting my favorites parts of –  It Takes What It Takes by Trevor Moawad.  Get all the tips, links and pics ... <a href="https://runeatrepeat.com/it-takes-what-it-takes-review-129/" rel="nofollow" target="_blank">Read More about It Takes What It Takes Review – 129</a> The post <a href="https://runeatrepeat.com/it-takes-what-it-takes-review-129/" rel="nofollow" target="_blank">It Takes What It Takes Review – 129</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

It Takes What It Takes Review – 129

Run Fast in Hot Weather – Best Tips from @Heatherunz Secrets to Running Faster in the Summer Heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best tips to fuel, hydrate and train to run strong in hot weather. These tips are also available on the @RunEatRepeat IGTV channel. We did ... Read More about  Run Fast in HOT Weather BEST Tips w Heatherunz 128 The post Run Fast in HOT Weather BEST Tips w Heatherunz 128 appeared first on Run Eat Repeat.

Run Fast in Hot Weather – Best Tips from @Heatherunz Secrets to Running Faster in the Summer Heat with sub-3 hour marathon runner Heather Schulz aka @Heatherunz. She’s share the best tips to fuel, hydrate and train to run strong in hot weather. These tips are also available on the @RunEatRepeat IGTV channel. We did ... <a href="https://runeatrepeat.com/run-fast-in-hot-weather-best-tips-w-heatherunz-128/" rel="nofollow" target="_blank">Read More about Run Fast in HOT Weather BEST Tips w Heatherunz 128</a> The post <a href="https://runeatrepeat.com/run-fast-in-hot-weather-best-tips-w-heatherunz-128/" rel="nofollow" target="_blank">Run Fast in HOT Weather BEST Tips w Heatherunz 128</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Run Fast in HOT Weather BEST Tips w Heatherunz 128

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.

Motivating and interesting and keeps me on my toes :)

Love RER!

Podcast

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way. She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals! We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time. Get fitter, faster, healthier, happier, have fun and hit your big scary goals! Subscribe and let’s go! Check out <a href="http://RunEatRepeat.com" rel="nofollow" target="_blank">RunEatRepeat.com</a> for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.

Run Eat Repeat

It’s Fast Friday on the Run Eat Repeat podcast! Want to run faster? Want a quick tip on eating healthy? Well, you came to the right place! The Run Eat Repeat Marathon Team won FIRST PLACE at Revel Rockies and the Run Eat Repeat Half Marathon Team got Third Place!! So awesome!! The Revel Race ... Read More about  Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3 The post Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3 appeared first on Run Eat Repeat.

It’s Fast Friday on the Run Eat Repeat podcast! Want to run faster? Want a quick tip on eating healthy? Well, you came to the right place! The Run Eat Repeat Marathon Team won FIRST PLACE at Revel Rockies and the Run Eat Repeat Half Marathon Team got Third Place!! So awesome!! The Revel Race ... <a href="https://runeatrepeat.com/fast-friday-tips-1st-place-rer-marathon-team/" rel="nofollow" target="_blank">Read More about Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3</a> The post <a href="https://runeatrepeat.com/fast-friday-tips-1st-place-rer-marathon-team/" rel="nofollow" target="_blank">Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Fast Friday – Tips from the 1st Place RER Marathon Team – Podcast 3

Nate Helming

Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it only takes 10 minutes.  I love that since I’m obsessed with my timer cube and stretching for 10 ... Read More about  How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming The post How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming appeared first on Run Eat Repeat.

Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it only takes 10 minutes.  I love that since I’m obsessed with my timer cube and stretching for 10 ... <a href="https://runeatrepeat.com/how-to-prevent-running-injuries-with-the-run-experiences-coach-nate-helming/" rel="nofollow" target="_blank">Read More about How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming</a> The post <a href="https://runeatrepeat.com/how-to-prevent-running-injuries-with-the-run-experiences-coach-nate-helming/" rel="nofollow" target="_blank">How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming

Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available ... Read More about  Run Eat Repeat Instagram Questions – A Podcast The post Run Eat Repeat Instagram Questions – A Podcast appeared first on Run Eat Repeat.

Hello! Here are the latest questions I’ve received this week from my Instagram stories question box. You can ask me a question @RunEatRepeat on Instagram  or in the comments below! These questions hit all different bases from increasing speed and mileage to those Nuun electrolyte tablets. I recorded them for IGTV – so they’re available ... <a href="https://runeatrepeat.com/run-eat-repeat-instagram-questions-a-podcast/" rel="nofollow" target="_blank">Read More about Run Eat Repeat Instagram Questions – A Podcast</a> The post <a href="https://runeatrepeat.com/run-eat-repeat-instagram-questions-a-podcast/" rel="nofollow" target="_blank">Run Eat Repeat Instagram Questions – A Podcast</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Run Eat Repeat Instagram Questions – A Podcast

Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. And I should know because I totally crashed and burned at ... Read More about  What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71 The post What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71 appeared first on Run Eat Repeat.

Today I’m sharing some ideas on what to eat before a run or race. Whether you’re training for your first 5K or running your 14th marathon – you need to fuel your body probably. It makes a huge difference in your performance and recovery. And I should know because I totally crashed and burned at ... <a href="https://runeatrepeat.com/what-to-eat-while-training-for-a-half-marathon-and-tustin-half-recap-podcast/" rel="nofollow" target="_blank">Read More about What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71</a> The post <a href="https://runeatrepeat.com/what-to-eat-while-training-for-a-half-marathon-and-tustin-half-recap-podcast/" rel="nofollow" target="_blank">What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

What to Eat While Training for a Half Marathon and Tustin Half Recap Podcast #71

Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new…  I created the website Run Eat Repeat over 9 ... Read More about  How This Runner PR’d the LA Marathon without Long Runs Podcast #78 The post How This Runner PR’d the LA Marathon without Long Runs Podcast #78 appeared first on Run Eat Repeat.

Run a marathon faster and with shorter long runs! We’re talking about a training plan that helped this runner PR and qualify for the Boston Marathon at the Los Angeles race. Hello! This is episode 78 of the Run Eat Repeat podcast. In case you’re new…  I created the website Run Eat Repeat over 9 ... <a href="https://runeatrepeat.com/how-this-runner-prd-the-la-marathon-without-long-runs-podcast-78/" rel="nofollow" target="_blank">Read More about How This Runner PR’d the LA Marathon without Long Runs Podcast #78</a> The post <a href="https://runeatrepeat.com/how-this-runner-prd-the-la-marathon-without-long-runs-podcast-78/" rel="nofollow" target="_blank">How This Runner PR’d the LA Marathon without Long Runs Podcast #78</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

How This Runner PR’d the LA Marathon without Long Runs Podcast #78

Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from KathEats.com to compare PB and AB. Which should you be eating? Warm up: I felt like I was getting sick on Friday. Nooooo… ... Read More about  Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62 The post Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62 appeared first on Run Eat Repeat.

Peanut Butter and Almond Butter… which is healthier? And do you have to keep peanut butter and other nut butters in the refrigerator?? Today I’m chatting with Registered Dietician Kath Younger from <a href="http://KathEats.com" rel="nofollow" target="_blank">KathEats.com</a> to compare PB and AB. Which should you be eating? Warm up: I felt like I was getting sick on Friday. Nooooo… ... <a href="https://runeatrepeat.com/peanut-butter-vs-almond-butter-eat-podcast-62/" rel="nofollow" target="_blank">Read More about Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62</a> The post <a href="https://runeatrepeat.com/peanut-butter-vs-almond-butter-eat-podcast-62/" rel="nofollow" target="_blank">Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Peanut Butter vs. Almond Butter–Which Should You Eat? – Podcast 62

Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals and repeats? RER: It’s run, eat REPEAT not run, eat INTERVAL. Okay, that’s ... Read More about  Q&amp;A Podcast Episode 77 The post Q&amp;A Podcast Episode 77 appeared first on Run Eat Repeat.

Answering your questions on running, eating and my life… and today I’m posting this on the podcast and on video. So, check it out however is easier for you. Questions on Running, Eating and Random via Instagram: What’s the difference between intervals and repeats? RER: It’s run, eat REPEAT not run, eat INTERVAL. Okay, that’s ... <a href="https://runeatrepeat.com/qa-podcast-episode-77/" rel="nofollow" target="_blank">Read More about Q&amp;A Podcast Episode 77</a> The post <a href="https://runeatrepeat.com/qa-podcast-episode-77/" rel="nofollow" target="_blank">Q&amp;A Podcast Episode 77</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Q&A Podcast Episode 77

Info and notes for podcast 113 are on RunEatRepeat.com here. AND The Run Faster 5 Day Challenge starts July 29th!  In case you’re new here – I’m Monica, creator of the site RunEatRepeat.com. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, ... Read More about  What to Eat for Better Sleep Podcast 113 The post What to Eat for Better Sleep Podcast 113 appeared first on Run Eat Repeat.

Info and notes for podcast 113 are on <a href="http://RunEatRepeat.com" rel="nofollow" target="_blank">RunEatRepeat.com</a> here. AND The Run Faster 5 Day Challenge starts July 29th!  In case you’re new here – I’m Monica, creator of the site <a href="http://RunEatRepeat.com" rel="nofollow" target="_blank">RunEatRepeat.com</a>. I started running after high school to lose weight and slowly fell in love with it! Since then I’ve run over 30 marathons, ... <a href="https://runeatrepeat.com/what-to-eat-for-better-sleep-podcast-113/" rel="nofollow" target="_blank">Read More about What to Eat for Better Sleep Podcast 113</a> The post <a href="https://runeatrepeat.com/what-to-eat-for-better-sleep-podcast-113/" rel="nofollow" target="_blank">What to Eat for Better Sleep Podcast 113</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

What to Eat for Better Sleep Podcast 113

Hello! This is Monica your virtual running buddy for today! I started RunEatRepeat.com about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidentally started reading my blog. Now 30 marathons and 50 half marathons later ... Read More about  How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83 The post How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83 appeared first on Run Eat Repeat.

Hello! This is Monica your virtual running buddy for today! I started <a href="http://RunEatRepeat.com" rel="nofollow" target="_blank">RunEatRepeat.com</a> about 10 years ago to document training for my first marathon and trying to lose 20 pounds. I accidentally fell in love with running and a lot of people accidentally started reading my blog. Now 30 marathons and 50 half marathons later ... <a href="https://runeatrepeat.com/how-this-runner-ran-fast-to-qualify-for-the-boston-marathon-podcast-83/" rel="nofollow" target="_blank">Read More about How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83</a> The post <a href="https://runeatrepeat.com/how-this-runner-ran-fast-to-qualify-for-the-boston-marathon-podcast-83/" rel="nofollow" target="_blank">How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

How This Runner Ran Fast to Qualify for the Boston Marathon Podcast 83

Hello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of different topics and In case you’re new to the show… my name is Monica Olivas, I started RunEatRepeat.com about 10 years ... Read More about  Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast The post Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast appeared first on Run Eat Repeat.

Hello! Welcome back to the Run Eat Repeat Podcast! Today I’m answering your questions – and they cover everything from my first marathon time to how I started blogging! We’re covering a lot of different topics and In case you’re new to the show… my name is Monica Olivas, I started <a href="http://RunEatRepeat.com" rel="nofollow" target="_blank">RunEatRepeat.com</a> about 10 years ... <a href="https://runeatrepeat.com/your-runner-eater-reader-questions-insta-story-jan-part-2-podcast/" rel="nofollow" target="_blank">Read More about Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast</a> The post <a href="https://runeatrepeat.com/your-runner-eater-reader-questions-insta-story-jan-part-2-podcast/" rel="nofollow" target="_blank">Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Your Runner, Eater, Reader Questions– Insta Story (Jan part 2) Podcast

Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! If you are feeling unmotivated or down – lift someone else up. Saying ‘great job’ to another ... Read More about  Pile on the Miles 2017– Day 7:  Treating and Preventing Plantar fasciitis – Podcast 34 The post Pile on the Miles 2017– Day 7:  Treating and Preventing Plantar fasciitis – Podcast 34 appeared first on Run Eat Repeat.

Hello! We are 1 week into the Pile on the Miles Challenge! Make sure to check in below or on the Run Eat Repeat Instagram daily check in! KEEP IT UP! The comments and updates have been amazing! If you are feeling unmotivated or down – lift someone else up. Saying ‘great job’ to another ... <a href="https://runeatrepeat.com/pile-miles-2017-day-7-treating-preventing-plantar-fasciitis/" rel="nofollow" target="_blank">Read More about Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34</a> The post <a href="https://runeatrepeat.com/pile-miles-2017-day-7-treating-preventing-plantar-fasciitis/" rel="nofollow" target="_blank">Pile on the Miles 2017– Day 7: Treating and Preventing Plantar fasciitis – Podcast 34</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Pile on the Miles 2017– Day 7:  Treating and Preventing Plantar fasciitis – Podcast 34

Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention &amp; Treatment – and it’s amazing. This book touches all the bases ... Read More about  The BEST way to Cross-train to Avoid Running Injuries–Podcast #68 The post The BEST way to Cross-train to Avoid Running Injuries–Podcast #68 appeared first on Run Eat Repeat.

Hello! Today I’m talking with a sports medicine and physical rehab expert on the best ways to avoid getting injured while running and training for a race. She’s one of the editors of the book The Long Distance Runner’s Guide to Injury Prevention &amp; Treatment – and it’s amazing. This book touches all the bases ... <a href="https://runeatrepeat.com/best-way-cross-train-avoid-running-injuries-podcast-68/" rel="nofollow" target="_blank">Read More about The BEST way to Cross-train to Avoid Running Injuries–Podcast #68</a> The post <a href="https://runeatrepeat.com/best-way-cross-train-avoid-running-injuries-podcast-68/" rel="nofollow" target="_blank">The BEST way to Cross-train to Avoid Running Injuries–Podcast #68</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

The BEST way to Cross-train to Avoid Running Injuries–Podcast #68

Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a Q&amp;A and ... Read More about  Running and Food Questions – Podcast 61 The post Running and Food Questions – Podcast 61 appeared first on Run Eat Repeat.

Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating and social media questions. This episode is a Q&amp;A and ... <a href="https://runeatrepeat.com/running-and-food-questions-podcast-61/" rel="nofollow" target="_blank">Read More about Running and Food Questions – Podcast 61</a> The post <a href="https://runeatrepeat.com/running-and-food-questions-podcast-61/" rel="nofollow" target="_blank">Running and Food Questions – Podcast 61</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Running and Food Questions – Podcast 61

Matt Fitzgerald

Hello and welcome to the Run Eat Repeat podcast! Today I’m talking with Matt Fitzgerald about his new book – Life is a Marathon. It’s a great mix of life and running – he shares personal challenges, life lessons and the people he meets as he runs 8 marathons in 8 weeks in an epic ... Read More about  Life Is A Marathon with Matt Fitzgerald Podcast 116 The post Life Is A Marathon with Matt Fitzgerald Podcast 116 appeared first on Run Eat Repeat.

Hello and welcome to the Run Eat Repeat podcast! Today I’m talking with Matt Fitzgerald about his new book – Life is a Marathon. It’s a great mix of life and running – he shares personal challenges, life lessons and the people he meets as he runs 8 marathons in 8 weeks in an epic ... <a href="https://runeatrepeat.com/life-is-a-marathon-with-matt-fitzgerald-podcast-116/" rel="nofollow" target="_blank">Read More about Life Is A Marathon with Matt Fitzgerald Podcast 116</a> The post <a href="https://runeatrepeat.com/life-is-a-marathon-with-matt-fitzgerald-podcast-116/" rel="nofollow" target="_blank">Life Is A Marathon with Matt Fitzgerald Podcast 116</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Life Is A Marathon with Matt Fitzgerald Podcast 116

Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how ... Read More about  What to Eat Series to Fuel Your Full or Half Marathon Podcast 73 The post What to Eat Series to Fuel Your Full or Half Marathon Podcast 73 appeared first on Run Eat Repeat.

Hello! Today is part 3 in the Nutrition for Runners series on the Run Eat Repeat podcast. We are talking about what to eat before, during and after your long run, marathon or half marathon to perform your best, run your fastest, finish strong and feel good. Today I’m going to tell you exactly how ... <a href="https://runeatrepeat.com/what-to-eat-series-to-fuel-your-full-or-half-marathon-podcast-73/" rel="nofollow" target="_blank">Read More about What to Eat Series to Fuel Your Full or Half Marathon Podcast 73</a> The post <a href="https://runeatrepeat.com/what-to-eat-series-to-fuel-your-full-or-half-marathon-podcast-73/" rel="nofollow" target="_blank">What to Eat Series to Fuel Your Full or Half Marathon Podcast 73</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

What to Eat Series to Fuel Your Full or Half Marathon Podcast 73

Lisa Jackson

Lisa Jackson has completed over 100 marathons. But she swears she’s not a natural athlete. Hmmm? Nope. She shows up at every race to have FUN. And that attitude towards running has kept her going for 100s of marathons, half marathons and even an ultra marathon! Her running accomplishments alone make me want to chat ... Read More about  Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4 The post Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4 appeared first on Run Eat Repeat.

Lisa Jackson has completed over 100 marathons. But she swears she’s not a natural athlete. Hmmm? Nope. She shows up at every race to have FUN. And that attitude towards running has kept her going for 100s of marathons, half marathons and even an ultra marathon! Her running accomplishments alone make me want to chat ... <a href="https://runeatrepeat.com/pace-mine-100-marathon-runner-lisa-jackson/" rel="nofollow" target="_blank">Read More about Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4</a> The post <a href="https://runeatrepeat.com/pace-mine-100-marathon-runner-lisa-jackson/" rel="nofollow" target="_blank">Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Your Pace or Mine? with 100 marathon runner Lisa Jackson – Podcast 4

Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for fueling during ... Read More about  What to eat DURING a Race or Long Run Podcast 72 The post What to eat DURING a Race or Long Run Podcast 72 appeared first on Run Eat Repeat.

Check out RunEatRepeat on Instagram for the latest running and eating fun or follow me on Facebook to join the RER team! Today is a special episode because it’s part of the Nutrition for Runners series. I reached out to my friend Steve Mackel because I wanted him to explain his strategy for fueling during ... <a href="https://runeatrepeat.com/what-to-eat-during-a-race-or-long-run-podcast/" rel="nofollow" target="_blank">Read More about What to eat DURING a Race or Long Run Podcast 72</a> The post <a href="https://runeatrepeat.com/what-to-eat-during-a-race-or-long-run-podcast/" rel="nofollow" target="_blank">What to eat DURING a Race or Long Run Podcast 72</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

What to eat DURING a Race or Long Run Podcast 72

Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100%   It’s National Apple Cider Day – All I want in life is a fresh apple cider donut. That’s it. Thank you.   This week we’re talking about proper running form from ... Read More about  Pile on the Miles 2017–Day 18 – Podcast 45 The post Pile on the Miles 2017–Day 18 – Podcast 45 appeared first on Run Eat Repeat.

Hello!! It’s day 18 of the Pile on the Miles Challenge! We are almost done with the challenge – stay in it 100%   It’s National Apple Cider Day – All I want in life is a fresh apple cider donut. That’s it. Thank you.   This week we’re talking about proper running form from ... <a href="https://runeatrepeat.com/pile-miles-2017-day-18/" rel="nofollow" target="_blank">Read More about Pile on the Miles 2017–Day 18 – Podcast 45</a> The post <a href="https://runeatrepeat.com/pile-miles-2017-day-18/" rel="nofollow" target="_blank">Pile on the Miles 2017–Day 18 – Podcast 45</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Pile on the Miles 2017–Day 18 – Podcast 45

Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s something I found on twitter this morning that’s a great reminder. All the miles ... Read More about  Pile on the Miles 2017 – Day 5 – Podcast 32 The post Pile on the Miles 2017 – Day 5 – Podcast 32 appeared first on Run Eat Repeat.

Hello! It’s Day 5 of the Pile on the Miles Challenge!! How are you doing? It’s a rest day for me so I’m going to catch up on work stuff. Check in on Instagram or here in the comments! And here’s something I found on twitter this morning that’s a great reminder. All the miles ... <a href="https://runeatrepeat.com/pile-miles-2017-day-5/" rel="nofollow" target="_blank">Read More about Pile on the Miles 2017 – Day 5 – Podcast 32</a> The post <a href="https://runeatrepeat.com/pile-miles-2017-day-5/" rel="nofollow" target="_blank">Pile on the Miles 2017 – Day 5 – Podcast 32</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Pile on the Miles 2017 – Day 5 – Podcast 32

Julie Montagu

Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”.  But unlike many other Bravo reality show stars her IG feed is full of healthy food, truly inspirational quotes and ... Read More about  Julie Montagu on Self Care – Podcast 64 The post Julie Montagu on Self Care – Podcast 64 appeared first on Run Eat Repeat.

Today is all about self care with Bravo star, Holistic Health Coach, Yoga Instructor and author… Julie Montagu! I first started to follow Julie on Instagram after seeing her on the show “Ladies of London”.  But unlike many other Bravo reality show stars her IG feed is full of healthy food, truly inspirational quotes and ... <a href="https://runeatrepeat.com/julie-montagu-self-care-podcast-64/" rel="nofollow" target="_blank">Read More about Julie Montagu on Self Care – Podcast 64</a> The post <a href="https://runeatrepeat.com/julie-montagu-self-care-podcast-64/" rel="nofollow" target="_blank">Julie Montagu on Self Care – Podcast 64</a> appeared first on <a href="https://runeatrepeat.com" rel="nofollow" target="_blank">Run Eat Repeat</a>.

Julie Montagu on Self Care – Podcast 64

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

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1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
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