If you want to scale you better fix this problem...FAST! 

If you want to scale you better fix this problem...FAST!

043: The Problem You Don't Know You Have Yet...

Today, I cover a simple trick I use to make sure I maintain my productivity. 

Today, I cover a simple trick I use to make sure I maintain my productivity.

042: A Simple Productivity Habit I Picked Up In Pilot Training

041: The Importance of a Muse

Are you mentally tough? Here's my take. 

Are you mentally tough? Here's my take.

040: The Lost Art of Mental Toughness

This is by far one of my favorite presentations I have ever given on entrepreneurship. Give it a listen if you need help growing your business. 

This is by far one of my favorite presentations I have ever given on entrepreneurship. Give it a listen if you need help growing your business.

039: How I 10x'D My Business Through Killing Comfort

You don't always need new customers...

038: How to Scale Your Company (when you think you can't)

037: This IS Why We are Here!

Today, we are in the weeds! Here's a shallow dive into calculating cost to acquire, and, more importantly, the profitability of your individual products/serivces. Master this skill and you will understand how to reverse engineer business growth. 

Today, we are in the weeds! Here's a shallow dive into calculating cost to acquire, and, more importantly, the profitability of your individual products/serivces. Master this skill and you will understand how to reverse engineer business growth.

036: Numbers to Help You Reverse Engineer Business Growth

035: The Maker vs. the Manager

In this episode, I give you a simple tax strategy that you can take to your CPA that could easily save you five figures in taxes this year. 

In this episode, I give you a simple tax strategy that you can take to your CPA that could easily save you five figures in taxes this year.

034: The Tax Strategy That Will Save You Five Figures This Year

I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.

Never written a review one podcast, for a good reason. NONE HAVE BEEN AS GOOD AS THIS ONE!

OUTSTANDING

Fantastic interviews! Performance, nutrition, mindset, this has it all!

Solid!

Better Human Business

A fat loss and leaning workout program needs a disciplined diet for quick results, but the program itself CAN be designed to give you the advantage in fat loss…And, at EO3, we have created such a program; and I will be sharing the methodology in this podcast. The post  057: Barbell Training: Leaning, Cutting and Losing Fat appeared first on betterhumanology.

A fat loss and leaning workout program needs a disciplined diet for quick results, but the program itself CAN be designed to give you the advantage in fat loss…And, at EO3, we have created such a program; and I will be sharing the methodology in this podcast. The post <a href="http://betterhumanology.com/podcast/057-barbell-training-leaning-cutting-losing-fat/" rel="nofollow" target="_blank"> 057: Barbell Training: Leaning, Cutting and Losing Fat</a> appeared first on <a href="http://betterhumanology.com" rel="nofollow" target="_blank">betterhumanology</a>.

057: Barbell Training: Leaning, Cutting and Losing Fat

Shawn Baker

In this episode, we have Dr. Shawn Baker, who is an ALL meat athlete. From his Twitter: "Multi sport world record setting athlete, Carnivorous Anti-Hero, Antidote for a broken health-care system, Citizen science enabler" Keep an open mind and listen to this pioneer in the nutrition world. 

In this episode, we have Dr. Shawn Baker, who is an ALL meat athlete. From his Twitter: "Multi sport world record setting athlete, Carnivorous Anti-Hero, Antidote for a broken health-care system, Citizen science enabler" Keep an open mind and listen to this pioneer in the nutrition world.

What happens when you ONLY eat meat and NOTHING ELSE with Dr. Shawn Baker

Morgan Gillis

Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine ins and outs, and we also dive into macro nutrients. 

Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine ins and outs, and we also dive into macro nutrients.

Morning Routines, Macros, and Controlling Your Thoughts with Morgan Gillis

PJ Newton

This week the guys welcome PJ Newton back to the show to discuss training tactically–especially in regards to GoRuck challenges! GoRuck challenges are events that attempt to push people to their limits while forcing teamwork and group-think concepts. They’re goal?: To “build better Americans”. Sounds right up the Betterhumanology alley right? Right? Well… today we […] The post  034: Tactical Training and GoRuck Challenges with PJ Newton appeared first on betterhumanology.

This week the guys welcome PJ Newton back to the show to discuss training tactically–especially in regards to GoRuck challenges! GoRuck challenges are events that attempt to push people to their limits while forcing teamwork and group-think concepts. They’re goal?: To “build better Americans”. Sounds right up the Betterhumanology alley right? Right? Well… today we […] The post <a href="http://betterhumanology.com/podcast/034-tactical-training-goruck-challenges-pj-newton/" rel="nofollow" target="_blank"> 034: Tactical Training and GoRuck Challenges with PJ Newton</a> appeared first on <a href="http://betterhumanology.com" rel="nofollow" target="_blank">betterhumanology</a>.

034: Tactical Training and GoRuck Challenges with PJ Newton

Murph. Ever heard of it? Before I had ever heard the word CrossFit, or Murph, a Marine told me about a brutal workout with hundreds of repetitions of calisthenics sandwiched between two 1-mile runs… …all while wearing body armor… He didn’t know the name of the workout, but he completed it with some other Marines. […] The post 061: MURPH questions, tactics, and strategies appeared first on betterhumanology.

Murph. Ever heard of it? Before I had ever heard the word CrossFit, or Murph, a Marine told me about a brutal workout with hundreds of repetitions of calisthenics sandwiched between two 1-mile runs… …all while wearing body armor… He didn’t know the name of the workout, but he completed it with some other Marines. […] The post <a href="http://betterhumanology.com/podcast/061-murph-project-update/" rel="nofollow" target="_blank">061: MURPH questions, tactics, and strategies</a> appeared first on <a href="http://betterhumanology.com" rel="nofollow" target="_blank">betterhumanology</a>.

061: MURPH questions, tactics, and strategies

Tommy Wood

Today we have Dr. Tommy Wood (Officially: Dr Thomas Wood Ba Bm BCh) who is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway. Dr. Wood is also an experienced rowing and strength coach. We talk about Keto diet for athletes, Macronutrients, training while fasted, athletic performance and much more. 

Today we have Dr. Tommy Wood (Officially: Dr Thomas Wood Ba Bm BCh) who is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway. Dr. Wood is also an experienced rowing and strength coach. We talk about Keto diet for athletes, Macronutrients, training while fasted, athletic performance and much more.

Micronutrients, Intermittent Fasting, Ketosis, Nutrition & Athletic Performance, and why Social Interaction is paramount with Dr. Tommy Wood.

Purpose, Organized Effort, and Achieving Success

Purpose, Organized Effort, and Achieving Success

Purpose, Organized Effort, and Achieving Success 

This week on the podcast, we have Dawn Fletcher from Mentality WOD!! This week on the betterhumanology podcast, we have Dawn Fletcher!! We talk about building grit, defining and implementing mental toughness, personal accountability and A LOT more!

This week on the podcast, we have Dawn Fletcher from Mentality WOD!! This week on the betterhumanology podcast, we have Dawn Fletcher!! We talk about building grit, defining and implementing mental toughness, personal accountability and A LOT more!

Building Grit to Thrive (not just survive)

Jimmy Moore

Today, on the podcast we have Jimmy Moore! We discuss high-performance and better humanness through nutrition in discussing topics like...  Getting Your Body to Ketosis Ketosis and athletes  Ketosis benefits  Ketosis weight loss and performance  Controlling Insulin Levels Fasting Putting Your Brain on Fire Killing Inflammation Superhuman Recovery And MORE!!!

Today, on the podcast we have Jimmy Moore! We discuss high-performance and better humanness through nutrition in discussing topics like...  Getting Your Body to Ketosis Ketosis and athletes  Ketosis benefits  Ketosis weight loss and performance  Controlling Insulin Levels Fasting Putting Your Brain on Fire Killing Inflammation Superhuman Recovery And MORE!!!

S2 Ep. 45: Getting Your Body to Ketosis, Fasting, Putting Your Brain on Fire, Killing Inflammation,  Superhuman Recovery & More With Jimmy Moore

Cate Shanahan

This week we have Dr Cake Shanahan who specializes in the promotion of health and reversal of disease using traditional food as a first line of treatment. She is also the author of Deep Nutrition (highly recommend picking up). We talk about the science of burning fat and why some diets work for some people but not others. Also how your mitochondria could be sick which is why you can't burn fat or cause certain diseases and how to fix them (spoiler, less carbs).  She gives us a sneak peak on her next book that is still in the publishing phase so this is a great opportunity.

This week we have Dr Cake Shanahan who specializes in the promotion of health and reversal of disease using traditional food as a first line of treatment. She is also the author of Deep Nutrition (highly recommend picking up). We talk about the science of burning fat and why some diets work for some people but not others. Also how your mitochondria could be sick which is why you can't burn fat or cause certain diseases and how to fix them (spoiler, less carbs).  She gives us a sneak peak on her next book that is still in the publishing phase so this is a great opportunity.

Fat Burn... Have we been doing it the wrong way?? with Dr Cate Shanahan

This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You’re probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your breathing can have a lot of benefits from curing depression to helping disaster victims. In […] The post 032: Box Breathing for the Win! appeared first on betterhumanology.

This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You’re probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your breathing can have a lot of benefits from curing depression to helping disaster victims. In […] The post <a href="http://betterhumanology.com/podcast/box-breathing/" rel="nofollow" target="_blank">032: Box Breathing for the Win!</a> appeared first on <a href="http://betterhumanology.com" rel="nofollow" target="_blank">betterhumanology</a>.

032: Box Breathing for the Win!

Mike Wasilisin

Andrew Dettelbach

Hey, this week we have Dr. Mike and Andrew from MoveU. Dr. Mike and Andrew spent 4 years refining Andrew’s rehab process and applying it to patients in their clinic with incredible success. WE talk a lot about movement and mindset. We go into finding our path and what we are really passionate about. These guys are super enthusiastic, very authentic and it was a blast having them on.

Hey, this week we have Dr. Mike and Andrew from MoveU. Dr. Mike and Andrew spent 4 years refining Andrew’s rehab process and applying it to patients in their clinic with incredible success. WE talk a lot about movement and mindset. We go into finding our path and what we are really passionate about. These guys are super enthusiastic, very authentic and it was a blast having them on.

Mindset and Movement with Dr. Mike Wasilisin and Andrew Dettelbach from MoveU

This week on the podcast we talk laziness!!    First, we kick off the podcast by covering some current events and lack of leadership, discuss the millennial generation this hop into laziness...     How to not be lazy, where laziness comes from, etc. 

This week on the podcast we talk laziness!!  First, we kick off the podcast by covering some current events and lack of leadership, discuss the millennial generation this hop into laziness...   How to not be lazy, where laziness comes from, etc.

S2 Ep. 24: How to Beat the Sh*t out of Laziness AND Why the "everyone gets a trophy" Argument is BS!

Jason Phillips

Sift

This week, we have Jason Phillips! And we talk about his epic journey from anorexia to nutrition coach as well as how to sift through all the nutrition information overload we face each day!  Jason Phillips has been everywhere and done everything. From cover model to professional athlete, to supplement company owner (co-founder of the former Driven Performance Labs). Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your ultimate guide to macronutrient prescription for health, performance, and aesthetics, and has been a sponsored athlete in the fitness industry for over 6 years. Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from The Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. Most recently, Jason has transitioned from a leading force behind Driven Performance Labs to start his own venture, Jason Phillips Nutrition and The Driven Life. Jason is committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship.

This week, we have Jason Phillips! And we talk about his epic journey from anorexia to nutrition coach as well as how to sift through all the nutrition information overload we face each day!  Jason Phillips has been everywhere and done everything. From cover model to professional athlete, to supplement company owner (co-founder of the former Driven Performance Labs). Jason has written for several publications including Men’s Fitness and his own book, <a href="http://jasonphillipsnutrition.com/products" rel="nofollow" target="_blank">Macros Explained:</a> Your ultimate guide to macronutrient prescription for health, performance, and aesthetics, and has been a sponsored athlete in the fitness industry for over 6 years. Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from The Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. Most recently, Jason has transitioned from a leading force behind Driven Performance Labs to start his own venture, Jason Phillips Nutrition and The Driven Life. Jason is committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship.

How to Sift Through Bullsh*t Nutrition Advice with Jason Phillips

This week is all about MURPH. We are publishing early because we know a lot of people will be doing the workout on Monday.  We get into the weeds with MURPH. Some of the myths, how to prepare and executing the workout. If you are doing MURPH this weekend or anytime definitely check this one out. Who better to give MURPH advice than from the guy who did it every saturday for a year?? LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire to radio his position to SOF Quick Reaction Forces. Though injured, LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Workout.

This week is all about MURPH. We are publishing early because we know a lot of people will be doing the workout on Monday.  We get into the weeds with MURPH. Some of the myths, how to prepare and executing the workout. If you are doing MURPH this weekend or anytime definitely check this one out. Who better to give MURPH advice than from the guy who did it every saturday for a year?? LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Moving away from the protective mountain rocks, he knowingly exposed himself to increased enemy gunfire to radio his position to SOF Quick Reaction Forces. Though injured, LT. Murphy fought on, allowing one member of his team (Marcus Luttrell) to escape, before he was killed. For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Workout.

MURPH

Bret Scher

This week we have Dr Bret Scher, a certified cardiologist who have a very different outlook than others in his field. He is trying to help prevent a lot of problems and unhealthy situation verses just treating them when somebody is in a bad situation. He is thinkings several steps ahead before there is a problem We cover a lot of topics and i ask him everything I could even think of. If you want more information after this he has his own podcast and a lot of great information. 

This week we have Dr Bret Scher, a certified cardiologist who have a very different outlook than others in his field. He is trying to help prevent a lot of problems and unhealthy situation verses just treating them when somebody is in a bad situation. He is thinkings several steps ahead before there is a problem We cover a lot of topics and i ask him everything I could even think of. If you want more information after this he has his own podcast and a lot of great information.

The Low-Carb Cardiologist, Dr. Bret Scher

Today, I go over IN FULL my morning routine, how it works, and why I do what I do.  I am going over this to challenge you! Will you take the challenge??  --  Transcript:  4:25 a.m. My watch is vibrating me awake. And side note: I use a vibrating alarm where I don’t wake anyone else in my family who does not enjoy waking up at 4:25 a.m. My eyes open and I know I have two choices. I can get ahead of this day like a sniper mounting a rooftop awaiting the enemy. Or... I can let the day get ahead of me and just be another grunt in the infantry, praying I end up somewhere promising. Think about that for a second… When you start the day are you reacting? Or are you acting on a plan? My feet hit the floor. Then I grab the two main instruments I need for my routine and that is a pair of headphones and my phone. And a note on the phone: I sleep with my phone on Airplane mode and it remains on airplane mode till after my morning routine is complete. No instagram. No email. No facebook. No internet. No notifications. No distractions. My first step is to calm my brain which generally starts racing as soon as I am awake. I do this by some sort of breathing practice. It has varied over the years, but it will either be wim hof breathing, box breathing, or something of that nature. This is also a form of unguided mediation for me. I enjoy wim hof and box breathing because it can have a purely psychological benefit in the form of meditation, but also a physiological benefit through the breathing practice itself. If you’d like more info on the benefits, search back in this podcast feed as I’ve done an episode on both wim hof and box breathing. From here it's visualization. I don’t spend a lot of time here, but typically 5 minutes of the most concentrated effort of visualizing what I want to achieve in every area and aspect of my life. I mean earnest visualization in the most realistic form my mind is capable of producing. It’s important to note that things like affirmations or going through the motions of visualization are next to useless if you are just doing them. I truly believe that you have to have the deepest faith that you will achieve your goals and most importantly you have to feel something. If you go through a visualization exercise and you don’t feel things like happiness, gratitude and I mean actually feel it in your entire body…you’re doing it wrong. So learn to do it right, or do something else. This took me a long time. And has changed me in a dramatic way. After that… I switch to multi-tasking. I listen to 10-20 minutes of an audiobook, at 2x speed, while performing long stretches and mobilization exercises. People often ask how I read so many books. It’s not time. I never read or listen to a book during work hours. That’s for focused work and activity. But 10-20 minutes of a book at 2x speed in the morning coupled with doing the dishes and tidying the house at night for 30-40 minutes with another book at 2x speed puts me at listening to up to 2 hours of an audiobook every single day. That’s how I read 9 books last month and that’s how I’ll do the same this month. But back to my morning routine… B/c maybe at this point you are thinking things like… “Must be nice to do that every morning, but it’s not possible with my schedule…” Or maybe you have some excuse for why you can’t do this. But let’s get real for a second… I wake up at 4:25 a.m. And if you’ve been doing the math. Breathing = 10-15 minutes. Visualization = 5 minutes. Book + Mobility = 10 minutes. On a long day, it’s now only 4:55 a.m.  And that’s my minimum effective dose of the morning routine. So if I wake up late. A kid wakes up too early. I’m traveling. Whatever happens, I should always be able to find 25 minutes to get in the minimum. And that’s my challenge to you. Set something up that will make you better, move you in the direction you want, and doesn’t require a huge time commitment. Now, that’s not all I do. Recently, I have started something new on weekdays. You’ve probably heard the quote: “You are the average of the five people you spend the most time with.” by Jim Rohn Well, I think some people take that quote too literally. Because if I took that quote literally, 2 out of the 5 people I spend the most time with would be a 5-year-old and a 3-year-old. And while they are awesome, they aren’t exactly mentors. No, I think it is more you are the average of the five people you are influenced by most. And today with podcasts, youtube, books, etc you can pick your five very easily. And that’s what I’ve done. So after I finish my M.E.D. routine I move to what I call MENTOR MORNINGS. Over 7 years ago, I had the privilege of having an amazing mentor who was an incredible real estate entrepreneur who challenged me and who set me on the business path I am currently on. So I get the power of a good mentor. So what I have done now, is selected 5 people I look up to in this world who also regularly publish new information in the form of a podcast or other mediums. I picked one mentor for each area of my life that I want to improve: Business, My Faith, Family, Mindset, Health, etc. The reason I am telling you this is because I really feel that this simple addition to my routine has paid huge dividends in my mindset. Because my benchmarks are not my neighbors or old high school friends My benchmarks are people who are doing amazing things in this world. Impacting millions. This small addition only takes about 10-20 minutes. So now it’s only 5:15 a.m. What now… Now it gets simple. Typically, coffee and time with my wife and kids until I workout (still early). You know typical dad stuff of wrestling with my kids, making them breakfast, and all that good stuff. The small moments that I truly live for. Also note: my kids wake up freakin’ early… So then I train shower and am working by 7:30 a.m. to 8:00 a.m. So there it is. My morning most days. Now, I didn’t go through my routine here for you to copy it, or to make you think I have it all figured out… I just wanted to share it for one reason: To challenge you to start a better human morning. Do something. At least one thing. Commit to it for 90 days and see where you end up. Even if it’s just 10 minutes early. Whether placebo is the real reason it all works or it all is moving you in the right direction. It doesn’t matter. It’s making you better. Now, go get after it!

Today, I go over IN FULL my morning routine, how it works, and why I do what I do.  I am going over this to challenge you! Will you take the challenge??  --  Transcript:  4:25 a.m. My watch is vibrating me awake. And side note: I use a vibrating alarm where I don’t wake anyone else in my family who does not enjoy waking up at 4:25 a.m. My eyes open and I know I have two choices. I can get ahead of this day like a sniper mounting a rooftop awaiting the enemy. Or... I can let the day get ahead of me and just be another grunt in the infantry, praying I end up somewhere promising. Think about that for a second… When you start the day are you reacting? Or are you acting on a plan? My feet hit the floor. Then I grab the two main instruments I need for my routine and that is a pair of headphones and my phone. And a note on the phone: I sleep with my phone on Airplane mode and it remains on airplane mode till after my morning routine is complete. No instagram. No email. No facebook. No internet. No notifications. No distractions. My first step is to calm my brain which generally starts racing as soon as I am awake. I do this by some sort of breathing practice. It has varied over the years, but it will either be wim hof breathing, box breathing, or something of that nature. This is also a form of unguided mediation for me. I enjoy wim hof and box breathing because it can have a purely psychological benefit in the form of meditation, but also a physiological benefit through the breathing practice itself. If you’d like more info on the benefits, search back in this podcast feed as I’ve done an episode on both wim hof and box breathing. From here it's visualization. I don’t spend a lot of time here, but typically 5 minutes of the most concentrated effort of visualizing what I want to achieve in every area and aspect of my life. I mean earnest visualization in the most realistic form my mind is capable of producing. It’s important to note that things like affirmations or going through the motions of visualization are next to useless if you are just doing them. I truly believe that you have to have the deepest faith that you will achieve your goals and most importantly you have to feel something. If you go through a visualization exercise and you don’t feel things like happiness, gratitude and I mean actually feel it in your entire body…you’re doing it wrong. So learn to do it right, or do something else. This took me a long time. And has changed me in a dramatic way. After that… I switch to multi-tasking. I listen to 10-20 minutes of an audiobook, at 2x speed, while performing long stretches and mobilization exercises. People often ask how I read so many books. It’s not time. I never read or listen to a book during work hours. That’s for focused work and activity. But 10-20 minutes of a book at 2x speed in the morning coupled with doing the dishes and tidying the house at night for 30-40 minutes with another book at 2x speed puts me at listening to up to 2 hours of an audiobook every single day. That’s how I read 9 books last month and that’s how I’ll do the same this month. But back to my morning routine… B/c maybe at this point you are thinking things like… “Must be nice to do that every morning, but it’s not possible with my schedule…” Or maybe you have some excuse for why you can’t do this. But let’s get real for a second… I wake up at 4:25 a.m. And if you’ve been doing the math. Breathing = 10-15 minutes. Visualization = 5 minutes. Book + Mobility = 10 minutes. On a long day, it’s now only 4:55 a.m. And that’s my minimum effective dose of the morning routine. So if I wake up late. A kid wakes up too early. I’m traveling. Whatever happens, I should always be able to find 25 minutes to get in the minimum. And that’s my challenge to you. Set something up that will make you better, move you in the direction you want, and doesn’t require a huge time commitment. Now, that’s not all I do. Recently, I have started something new on weekdays. You’ve probably heard the quote: “You are the average of the five people you spend the most time with.” by Jim Rohn Well, I think some people take that quote too literally. Because if I took that quote literally, 2 out of the 5 people I spend the most time with would be a 5-year-old and a 3-year-old. And while they are awesome, they aren’t exactly mentors. No, I think it is more you are the average of the five people you are influenced by most. And today with podcasts, youtube, books, etc you can pick your five very easily. And that’s what I’ve done. So after I finish my M.E.D. routine I move to what I call MENTOR MORNINGS. Over 7 years ago, I had the privilege of having an amazing mentor who was an incredible real estate entrepreneur who challenged me and who set me on the business path I am currently on. So I get the power of a good mentor. So what I have done now, is selected 5 people I look up to in this world who also regularly publish new information in the form of a podcast or other mediums. I picked one mentor for each area of my life that I want to improve: Business, My Faith, Family, Mindset, Health, etc. The reason I am telling you this is because I really feel that this simple addition to my routine has paid huge dividends in my mindset. Because my benchmarks are not my neighbors or old high school friends My benchmarks are people who are doing amazing things in this world. Impacting millions. This small addition only takes about 10-20 minutes. So now it’s only 5:15 a.m. What now… Now it gets simple. Typically, coffee and time with my wife and kids until I workout (still early). You know typical dad stuff of wrestling with my kids, making them breakfast, and all that good stuff. The small moments that I truly live for. Also note: my kids wake up freakin’ early… So then I train shower and am working by 7:30 a.m. to 8:00 a.m. So there it is. My morning most days. Now, I didn’t go through my routine here for you to copy it, or to make you think I have it all figured out… I just wanted to share it for one reason: To challenge you to start a better human morning. Do something. At least one thing. Commit to it for 90 days and see where you end up. Even if it’s just 10 minutes early. Whether placebo is the real reason it all works or it all is moving you in the right direction. It doesn’t matter. It’s making you better. Now, go get after it!

Better Human Morning (My Morning Routine) 

This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode...  How Complacency is Insidious  The Real Secret to Health and Fitness  The Brutality of MURPH #52  The Hardest MURPH  The Most Rewarding MURPH  Is Jerred the FITTEST he's EVER been...?? AND...Jerred's 3-Step Process for Implementing Something for the long-haul

This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode...  How Complacency is Insidious  The Real Secret to Health and Fitness  The Brutality of MURPH #52  The Hardest MURPH  The Most Rewarding MURPH  Is Jerred the FITTEST he's EVER been...?? AND...Jerred's 3-Step Process for Implementing Something for the long-haul

S2 Ep. 34: MURPH 52 Times in a Year and the Power of Persistence

This week is another special episode. We have monthly webinars for our members talking about training and anything to help them succeed. Every 12 weeks we have one about the next upcoming cycle so that our athlete know which track they should be on and how to execute their training to smash their goals.  SO we decided to publish our webinar for the first cycle of 2019 to the podcast! If you want to actually watch the webinar and see the slides talked about, they are always available to our members, including all of the webinars from this past year with some great topics.

This week is another special episode. We have monthly webinars for our members talking about training and anything to help them succeed. Every 12 weeks we have one about the next upcoming cycle so that our athlete know which track they should be on and how to execute their training to smash their goals.  SO we decided to publish our webinar for the first cycle of 2019 to the podcast! If you want to actually watch the webinar and see the slides talked about, they are always available to our members, including all of the webinars from this past year with some great topics.

2019: Strong, Hard to Kill, and Superhuman

Derek Hansen

This week we talk with Derek Hansen. He has been working with athletes in speed, strength and power sports since 1988. We really dive into speed, why its important, how to train it, how not to train it, and why its important for the majority of athletes. 

This week we talk with Derek Hansen. He has been working with athletes in speed, strength and power sports since 1988. We really dive into speed, why its important, how to train it, how not to train it, and why its important for the majority of athletes.

SPEED with Derek Hansen

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