Today's epsiode is as empowering and educational as it is heartwarming. I'm talking to Julie Castro Abrams, who I've dubbed as the Fairy Godmother of Investing for women. Julie is the Founder + CEO of How Women Lead, as well as a gender and social justice activist who is actively changing the financial landscape for women in the world. Her latest project, The New Table, is essentially Girl Code for women and wealth. In today's conversation, Julie talks about the energetics and accessibility around investing (and how doable it really is for many of us), as well as the importance of supporting women-owned companies while building our own wealth. This one's gonna blow your mind. Let's go girls. Learn more about Julie's mission, How Women Lead, here.

Today's epsiode is as empowering and educational as it is heartwarming. I'm talking to Julie Castro Abrams, who I've dubbed as the Fairy Godmother of Investing for women. Julie is the Founder + CEO of How Women Lead, as well as a gender and social justice activist who is actively changing the financial landscape for women in the world. Her latest project, The New Table, is essentially Girl Code for women and wealth. In today's conversation, Julie talks about the energetics and accessibility around investing (and how doable it really is for many of us), as well as the importance of supporting women-owned companies while building our own wealth. This one's gonna blow your mind. Let's go girls. Learn more about Julie's mission, <a href="https://www.howwomenlead.com/" rel="nofollow" target="_blank">How Women Lead, here.</a>

More Money, Power + VISIBILITY for Women with Julie Castro Abrams

 Grab your seat for SHE COMES FIRST here.   Click here to apply for my private coaching program.   Grace Jones once said, “In a room full of people, want yourself first” and that quote changed my life forever.  Today we’re talking about how to get your POWER back in your dating life + relationships. I'm sharing my top tips on how to detach and choose yourself first.

<a href="https://www.thechampagnediet.com/she-comes-first" rel="nofollow" target="_blank"> Grab your seat for SHE COMES FIRST here.</a> <a href="https://www.thechampagnediet.com/private-coaching" rel="nofollow" target="_blank"> Click here to apply for my private coaching program.</a> Grace Jones once said, “In a room full of people, want yourself first” and that quote changed my life forever. Today we’re talking about how to get your POWER back in your dating life + relationships. I'm sharing my top tips on how to detach and choose yourself first.

Mastering Detachment in your Dating Life

Today's episode is a candid conversation about my divorce and all that has followed over the past three and a half years. A super vulnerable and personal account of what it looks like to start over at 40. Thanks for listening &lt;3 Join SHE COMES FIRST here: https://www.thechampagnediet.com/she-comes-first Click here to apply for my private coaching program.

Today's episode is a candid conversation about my divorce and all that has followed over the past three and a half years. A super vulnerable and personal account of what it looks like to start over at 40. Thanks for listening &lt;3 Join SHE COMES FIRST here: <a href="https://www.thechampagnediet.com/she-comes-first" rel="nofollow" target="_blank">https://www.thechampagnediet.com/she-comes-first</a> <a href="https://www.thechampagnediet.com/private-coaching" rel="nofollow" target="_blank">Click here</a> to apply for my private coaching program.

My Divorce Story (Super Personal)

There are more similiarites in our businesses and our relationships than I can count. And if one is out of whack, the other suffers! In this episode, I'm having a raw and candid convo with my girl Victoria Jenn Rodriguez, master mindset and business coach, about how we can all become more REAL in both areas of our lives.  Click here to get on the waitlist for the Secure The Big Bag + Love Unapologetically summit happening in NYC this fall!

There are more similiarites in our businesses and our relationships than I can count. And if one is out of whack, the other suffers! In this episode, I'm having a raw and candid convo with my girl Victoria Jenn Rodriguez, master mindset and business coach, about how we can all become more REAL in both areas of our lives. <a href="http://lp.constantcontactpages.com/cu/2S9ULtI/securethebigbagsummit" rel="nofollow" target="_blank"> Click here</a> to get on the waitlist for the Secure The Big Bag + Love Unapologetically summit happening in NYC this fall!

What's Love Got to Do With It? The Undeniable Connection Between Business + Relationships

I saw a quote this morning that inspired me. It's by Peter Diamandis and he said, "The challenge is that the day before something is truly a breakthrough, it's a crazy idea. And crazy ideas are very risky to attempt." If you've been stagnant and afraid to try something new, I hope this episode lights a fire in you! New RISKY things coming soon! Be sure to jump on my email list here so you don't miss a thing. Click here to apply for my private coaching program.

I saw a quote this morning that inspired me. It's by Peter Diamandis and he said, "The challenge is that the day before something is truly a breakthrough, it's a crazy idea. And crazy ideas are very risky to attempt." If you've been stagnant and afraid to try something new, I hope this episode lights a fire in you! New RISKY things coming soon! Be sure to <a href="https://lp.constantcontactpages.com/su/PwkMb1l" rel="nofollow" target="_blank">jump on my email list here</a> so you don't miss a thing. <a href="https://www.thechampagnediet.com/private-coaching" rel="nofollow" target="_blank">Click here</a> to apply for my private coaching program.

Take the Risk - Here's Why

We've all been there. We let a scary thought creep in about our business and suddenly, we're overwhelmed with fear and doubt and become paralyzed. It feels like nothing is ever going to work, nobody is ever going to buy from us, and all our ideas suck. In today's episode, I'm sharing my top tips on how to chill the f*ck out, get a grip, and get back into your power. Apply to my private coaching program here. Join the Girl on Fire Collective here.

We've all been there. We let a scary thought creep in about our business and suddenly, we're overwhelmed with fear and doubt and become paralyzed. It feels like nothing is ever going to work, nobody is ever going to buy from us, and all our ideas suck. In today's episode, I'm sharing my top tips on how to chill the f*ck out, get a grip, and get back into your power. <a href="https://www.thechampagnediet.com/private-coaching" rel="nofollow" target="_blank">Apply to my private coaching program here.</a> <a href="https://www.girlonfirecollective.com/" rel="nofollow" target="_blank">Join the Girl on Fire Collective here.</a>

How to Stop Spiraling About Your Business

Matt Lebris

  Today on the show I’m talking to Matt LeBris, award-winning entrepreneur and host of the Decoding Success podcast. I listen to Matt’s show, and recently I’ve heard him talking a lot about love and dating from the male perspective, so I thought it would be fun to have him on the show and ask him the questions me and my girls RACK our brains about when it comes to men.    With all the advice out there - from YouTube to TikTok to all the books that tell us what to do and what NOT to do when it comes to men, I’m going straight to the source.    We chat about the shift in modern dating and if THE RULES really mean anything at all.  Do guys really love the chase? Do they view women differently if you sleep with them on the first date? Are men REALLY intimidated by successful women?    Grab a glass of wine and get ready for some juicy stuff. This is so enlightening. I know you’re gonna love it. Let’s get to it.   Visit Matt's website here   Connect with Matt on Instagram  Listen to Matt's podcast

Today on the show I’m talking to Matt LeBris, award-winning entrepreneur and host of the Decoding Success podcast. I listen to Matt’s show, and recently I’ve heard him talking a lot about love and dating from the male perspective, so I thought it would be fun to have him on the show and ask him the questions me and my girls RACK our brains about when it comes to men. With all the advice out there - from YouTube to TikTok to all the books that tell us what to do and what NOT to do when it comes to men, I’m going straight to the source. We chat about the shift in modern dating and if THE RULES really mean anything at all. Do guys really love the chase? Do they view women differently if you sleep with them on the first date? Are men REALLY intimidated by successful women? Grab a glass of wine and get ready for some juicy stuff. This is so enlightening. I know you’re gonna love it. Let’s get to it. <a href="https://mattlebris.com/" rel="nofollow" target="_blank"> Visit Matt's website here</a> <a href="https://www.instagram.com/matt_lebris/" rel="nofollow" target="_blank"> Connect with Matt on Instagram</a> <a href="https://mattlebris.com/podcast/" rel="nofollow" target="_blank">Listen to Matt's podcast</a>

What Men REALLY Think: Dating + Relationship Talk with Matt LeBris

Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we? Subscribe to my new blog here. Coaching Queen is open for enrollment for a limited time. Enroll here. Work with me on designing YOUR brand. Book your power session here.

Hey boo! Today's episode is all about the updates: what's happening in my world, what inspired my new blog, and news about the new book. Yay! Grab a cup of coffee or a glass of wine and let's catch up, shall we? <a href="https://caraalwill.substack.com/" rel="nofollow" target="_blank">Subscribe to my new blog here.</a> Coaching Queen is open for enrollment for a limited time. <a href="https://www.thechampagnediet.com/coaching-queen" rel="nofollow" target="_blank">Enroll here</a>. Work with me on designing YOUR brand. <a href="https://www.thechampagnediet.com/single-coaching-session" rel="nofollow" target="_blank">Book your power session here</a>.

LIFE UPDATES! NEW BLOG! NEW BOOK!

I discovered Mayssa Chehata on TikTok a few months back and instantly loved her approach to life and love. As a fellow entrepreneur and young divorcee, Mayssa shares a similar perspective as I do when it comes to dating. In this raw and honest conversation, we discuss how to date from a place of empowerment rather than from our trauma, how to drop the shame around being ghosted or rejected by a man, how app culture has changed dating, and more. Pour a glass of wine and get ready to dive into this juicy chat! Find Mayssa on TikTok Check out Mayssa's company, Behave Candy

I discovered Mayssa Chehata on TikTok a few months back and instantly loved her approach to life and love. As a fellow entrepreneur and young divorcee, Mayssa shares a similar perspective as I do when it comes to dating. In this raw and honest conversation, we discuss how to date from a place of empowerment rather than from our trauma, how to drop the shame around being ghosted or rejected by a man, how app culture has changed dating, and more. Pour a glass of wine and get ready to dive into this juicy chat! Find Mayssa on <a href="https://www.tiktok.com/@mayssachehata?lang=en" rel="noopener nofollow" target="_blank">TikTok</a> Check out Mayssa's company, <a href="https://www.eatbehave.com/" rel="noopener nofollow" target="_blank">Behave Candy</a>

Changing Your Mindset Around Dating with Mayssa Chehata

Enrollment is open for ICONIC at a very special price. Click here to grab your spot now! Can you imagine if your favorite store was too nervous to put their items on the shelves? Can you imagine if your favorite coach or mentor was too scared to put themselves out there and you never got to learn from them? Spending money on something you love that positively impacts your life is a beautiful thing. In today's episode, I'm helping you cultivate the queen-level confidence needed to put YOUR products + services out there and start serving the world in a BIG way. Get ready to take notes, this is a good one.

Enrollment is open for ICONIC at a very special price. <a href="https://www.thechampagnediet.com/iconic" rel="nofollow" target="_blank">Click here to grab your spot now!</a> Can you imagine if your favorite store was too nervous to put their items on the shelves? Can you imagine if your favorite coach or mentor was too scared to put themselves out there and you never got to learn from them? Spending money on something you love that positively impacts your life is a beautiful thing. In today's episode, I'm helping you cultivate the queen-level confidence needed to put YOUR products + services out there and start serving the world in a BIG way. Get ready to take notes, this is a good one.

Selling With Queen Level Confidence

Style Your Mind is a podcast for success-driven women who want to design their thoughts, empower themselves, and build a beautiful life and career. Hosted by bestselling personal development author and entrepreneur Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.

This podcast helps my business and my life through mindset. What a master Cara is in her craft.

Insanely life changing

This podcast gives me so much and I truly enjoy every episode. Thank you Cara!

The best!

Style Your Mind Podcast

Charlotte Traas

As women on a mission to change the world, our energy and overall wellness should be our priority. I don't know about you, but if I don't feel good, I can't accomplish everything I am determined to accomplish. I've been on a quest to improve my health over the past few years, learning everything I possibly can along the way. That's why I'm so thrilled for today's episode. I sat down with Charlotte Traas, director of education for New Chapter vitamins and supplements to talk all things gut health. You guys know my favorite mantra, "Trust your gut. That b*tch knows what's up!" In today's chat, we're going to talk about why your gut truly does know what's up, and why the right supplements can support you to be the best possible version of yourself. Learn more about the supplements discussed in this episode here.

As women on a mission to change the world, our energy and overall wellness should be our priority. I don't know about you, but if I don't feel good, I can't accomplish everything I am determined to accomplish. I've been on a quest to improve my health over the past few years, learning everything I possibly can along the way. That's why I'm so thrilled for today's episode. I sat down with Charlotte Traas, director of education for New Chapter vitamins and supplements to talk all things gut health. You guys know my favorite mantra, "Trust your gut. That b*tch knows what's up!" In today's chat, we're going to talk about why your gut truly does know what's up, and why the right supplements can support you to be the best possible version of yourself. Learn more about the supplements discussed <a href="https://www.newchapter.com/products/probiotics/" rel="nofollow" target="_blank">in this episode here.</a>

How to (Literally) Trust Your Gut with Charlotte Traas of New Chapter Vitamins and Supplements

Stephanie Catalano

I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and almost obsess about things that haven't even happened yet - or may never happen! Future tripping can cause anxiety, because we take ourselves out of the moment. I find I'm much more at peace, much more creative, much more focused, and much more powerful when I can just be in the NOW. When I can be mindful of the present moment and truly sink into that.   I have a very special guest today that I'm so excited to share with you. We are going to dig into this topic, as well as so many other aspects of mindfulness and what it looks like to feel more present, so that you can create the life of your dreams.     Stephanie Catalano earned a Master’s-Degree and is a Licensed Clinical Social Worker, Life Coach, and Author. Stephanie founded Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. She is all about helping you overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. This is accomplished through her books, courses, coaching, and counseling.   Stephanie has a 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at  themindfulliving.com and on Instagram @mindfulliving.now

I don't know about you, but I am guilty of what I refer to as, "future tripping." This is where you start to think WAY too much about the future, and almost obsess about things that haven't even happened yet - or may never happen! Future tripping can cause anxiety, because we take ourselves out of the moment. I find I'm much more at peace, much more creative, much more focused, and much more powerful when I can just be in the NOW. When I can be mindful of the present moment and truly sink into that.   I have a very special guest today that I'm so excited to share with you. We are going to dig into this topic, as well as so many other aspects of mindfulness and what it looks like to feel more present, so that you can create the life of your dreams.   Stephanie Catalano earned a Master’s-Degree and is a Licensed Clinical Social Worker, Life Coach, and Author. Stephanie founded Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. She is all about helping you overcome any barriers, blocks, or beliefs that have held you back so that you can move forward in your life, turn your dreams into reality, feel good, and live your life on purpose, with purpose. This is accomplished through her books, courses, coaching, and counseling. Stephanie has a 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at <a href="http://themindfulliving.com" rel="noopener nofollow" target="_blank"> themindfulliving.com</a> and on Instagram <a href="https://www.instagram.com/mindfulliving.now/" rel="nofollow" target="_blank">@mindfulliving.now</a>

How to Banish Your Anxiety + Stop Future Tripping with Stephanie Catalano of Mindful Living

Yes I cried during this episode, and no I did not edit it out. This one's a doozy. I hope it makes you feel something. &lt;3 To learn more about the mindful nutrition plan I'm on and join me in my community, please email me at Info@TheChampagneDiet.com.

Yes I cried during this episode, and no I did not edit it out. This one's a doozy. I hope it makes you feel something. &lt;3 To learn more about the mindful nutrition plan I'm on and join me in my community, please email me at <a href="mailto:Info@TheChampagneDiet.com">Info@TheChampagneDiet.com</a>.

Episode 108: Asking Yourself the Hard Questions and Embracing Your TRUTH 

Ilana Muhlstein

I'm back with one of my favorite people, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset nutrition program for a powerful and honest talk about loving your body and loving your life. We dive into what true body positivity means, how to fix your relationship with the scale, and how to lose weight happily and in an empowered way. To join me on my nutrition + wellness journey and become a part of Rebel Body Babes, click here.  Click here to grab Energize, the pre-workout I was raving about in this conversation! Click here to follow Ilana on Instagram Click here to visit Ilana's website and learn more about her programs and retreats

I'm back with one of my favorite people, Ilana Muhlstein, MS, RDN, and creator of the 2B Mindset nutrition program for a powerful and honest talk about loving your body and loving your life. We dive into what true body positivity means, how to fix your relationship with the scale, and how to lose weight happily and in an empowered way. To join me on my nutrition + wellness journey and become a part of Rebel Body Babes, <a href="http://caraalwill.com/wellness-weight-loss-update/" rel="nofollow" target="_blank">click here.</a> <a href="https://www.teambeachbody.com/shop/us/d/beachbody-performance-energize-tub-BBPEnergize?locale=en_US&amp;referringRepId=1656692--" rel="nofollow" target="_blank"> Click here</a> to grab Energize, the pre-workout I was raving about in this conversation! <a href="https://www.instagram.com/ilanamuhlsteinrd/" rel="nofollow" target="_blank">Click here</a> to follow Ilana on Instagram <a href="https://www.ilanamuhlstein.com/" rel="nofollow" target="_blank">Click here</a> to visit Ilana's website and learn more about her programs and retreats

Episode 127: What Loving Yourself + Loving Your Body REALLY Means with Ilana Muhlstein

In order to make lasting changes and upgrades to our lives, we must first change and upgrade our mindset. There are core beliefs needed to weather the inevitable storms and push through the challenges that present themselves when we're on the path to living better. Life is not all roses and champagne, but with the 3 truths I'm sharing in today's episode, you're sure to remain more optimistic and feel more empowered as you handle whatever comes your way. This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at  themindfulliving.com and on Instagram @mindfulliving.now

In order to make lasting changes and upgrades to our lives, we must first change and upgrade our mindset. There are core beliefs needed to weather the inevitable storms and push through the challenges that present themselves when we're on the path to living better. Life is not all roses and champagne, but with the 3 truths I'm sharing in today's episode, you're sure to remain more optimistic and feel more empowered as you handle whatever comes your way. This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at <a href="http://themindfulliving.com" rel="noopener nofollow" target="_blank"> themindfulliving.com</a> and on Instagram <a href="https://www.instagram.com/mindfulliving.now/" rel="nofollow" target="_blank">@mindfulliving.now</a>

3 Truths to Take into 2020 + Help You Create Your Best Year Yet

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW. Ready to do the 2B Mindset with me? If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, click here to join my community, Rebel Body Babes. We're all following Ilana's program together and I'd love to support you as you reach your goals!

I'm back with one of my favorite guests, Ilana Muhlstein, MS, RDN, and creator of the life-changing 2B Mindset approach to positive weight loss. We're talking about how to STAY IN IT now that the New Years Resolution energy has faded, and life is happening. Between Valentine's Day and all the emotions that come with along with that holiday, and the upcoming spring and summer holidays, this episode will help you rewrite the script of how you previously lived and take control of your body and mind NOW. Ready to do the 2B Mindset with me? If you're ready to ditch the dead weight and start feeling stronger, healthier, and happier, <a href="https://www.thechampagnediet.com/rebel-body-babes" rel="nofollow" target="_blank">click here to join my community, Rebel Body Babes. We're all following Ilana's program together and I'd love to support you as you reach your goals!</a>

ENCORE EPISODE: Sharpening Your Mindset around Weight Loss + Health with Ilana Muhlstein

What happens when our dreams come true and we don't recognize them? In this episode, I'm sharing the importance of visualizing success as a woman in business, and also being open to changing that vision at any time, for any reason. Our best work comes from feeling our best, and we can't get there if we're clinging to old ideals and never checking in with ourselves. What's important to you right now? What do you value? What kind of woman do you want to be? How do you want to feel? We'll dig into all of these questions and more in this juicy episode. Get the  Style Your Mind for Success workbook here. Thank you to our sponsor, Resting Boss Face! Get 50% off the Passion to Profit Course by clicking here. Follow Resting Boss Face on Instagram here.

What happens when our dreams come true and we don't recognize them? In this episode, I'm sharing the importance of visualizing success as a woman in business, and also being open to changing that vision at any time, for any reason. Our best work comes from feeling our best, and we can't get there if we're clinging to old ideals and never checking in with ourselves. What's important to you right now? What do you value? What kind of woman do you want to be? How do you want to feel? We'll dig into all of these questions and more in this juicy episode. Get the <a href="https://www.amazon.com/Style-Your-Success-Alwill-Leyba/dp/0692085599/ref=sr_1_1?keywords=style+your+mind+for+success&amp;qid=1556845533&amp;s=gateway&amp;sr=8-1" rel="nofollow" target="_blank"> Style Your Mind for Success workbook here.</a> Thank you to our sponsor, Resting Boss Face! Get 50% off the Passion to Profit Course by <a href="https://www.restingbossface.com/champagne" rel="nofollow" target="_blank">clicking here</a>. Follow Resting Boss Face on Instagram <a href="https://www.instagram.com/resting_boss_face/" rel="nofollow" target="_blank">here.</a>

The Woman You Want to Be: How to FEEL Good Now 

As someone who has struggled with her weight for most of her entire life (I joined weight watchers at 11 years old) I know what it feels like to have a completely dysfunctional relationship with food and with my body. After becoming a professional dieter, and losing and gaining weight like it was my job, I was done. Done beating myself up. Done starving. Done binging. Done putting the keys to my self-worth inside a pair of skinny jeans. I spent years reprogramming my brain and finding ways to accept myself for who I am and what I look like, regardless of what the number on the scale said. I immersed myself in the body positivity movement and it saved my sanity. I finally learned to love myself – fully. I felt better, like I could breathe again. But at the same time, I knew I wasn't my fully being my best self if I was overweight, and on the road to putting myself at risk for disease. Not to mention, not feeling entirely confident in my skin. Yes, I loved myself. But I didn't love my reflection because I knew, deep down, it wasn't me. Being 100% honest here. And then recently it hit me – you CAN be body positive. You CAN love your body. And STILL want it to be leaner, stronger, smaller, and healthier. You can love your body, and want to make it better. I had made “weight loss” a dirty term because I thought wanting to lose weight meant you didn’t love yourself. And that’s completely untrue. What a revelation. And we all know a good revelation leads to a revolution… In this episode, I'm sharing how I gained a completely NEW perspective on weight loss, and have already lost over 10 pounds in 3 weeks in the most positive, effortless way possible. To join me on my new mindset and nutrition journey, click here. All the details for joining are listed in the bottom of that blog post. If you're in the US or UK, please email me and I will get you started.

As someone who has struggled with her weight for most of her entire life (I joined weight watchers at 11 years old) I know what it feels like to have a completely dysfunctional relationship with food and with my body. After becoming a professional dieter, and losing and gaining weight like it was my job, I was done. Done beating myself up. Done starving. Done binging. Done putting the keys to my self-worth inside a pair of skinny jeans. I spent years reprogramming my brain and finding ways to accept myself for who I am and what I look like, regardless of what the number on the scale said. I immersed myself in the body positivity movement and it saved my sanity. I finally learned to love myself – fully. I felt better, like I could breathe again. But at the same time, I knew I wasn't my fully being my best self if I was overweight, and on the road to putting myself at risk for disease. Not to mention, not feeling entirely confident in my skin. Yes, I loved myself. But I didn't love my reflection because I knew, deep down, it wasn't me. Being 100% honest here. And then recently it hit me – you CAN be body positive. You CAN love your body. And STILL want it to be leaner, stronger, smaller, and healthier. You can love your body, and want to make it better. I had made “weight loss” a dirty term because I thought wanting to lose weight meant you didn’t love yourself. And that’s completely untrue. What a revelation. And we all know a good revelation leads to a revolution… In this episode, I'm sharing how I gained a completely NEW perspective on weight loss, and have already lost over 10 pounds in 3 weeks in the most positive, effortless way possible. To join me on my new mindset and nutrition journey, <a href="http://caraalwill.com/getting-real-about-my-weight/" rel="nofollow" target="_blank">click here</a>. All the details for joining are listed in the bottom of that blog post. If you're in the US or UK, please email me and I will get you started.

Episode 98: POSITIVE Weight Loss is a Thing - And I'm Doing It!

I like to say I see the world through rosé colored glasses. I make it a point to choose optimistic, positive, blissful thoughts, which create an optimistic, positive, blissful reality. The first step to making any real change in our lives and our businesses is to change our energy. Our energy, or vibration, is the frequency we put out into the world that determines the quality of our experiences. Getting in a high vibe is the quickest way to supercharge your soul and skyrocket your success. We cannot create quality content from a low vibration. In this episode, I will help you identify what is, and what is not serving you, raise your frequency, and create your energetic outline for your success. Grab my digital course,  Style Your Mind for Success here.

I like to say I see the world through rosé colored glasses. I make it a point to choose optimistic, positive, blissful thoughts, which create an optimistic, positive, blissful reality. The first step to making any real change in our lives and our businesses is to change our energy. Our energy, or vibration, is the frequency we put out into the world that determines the quality of our experiences. Getting in a high vibe is the quickest way to supercharge your soul and skyrocket your success. We cannot create quality content from a low vibration. In this episode, I will help you identify what is, and what is not serving you, raise your frequency, and create your energetic outline for your success. Grab my digital course, <a href="https://madebycara.com/products/style-your-mind-for-success-self-study-course" rel="nofollow" target="_blank"> Style Your Mind for Success here</a>.

Episode 109: How to Be a HIGH VIBE Business Babe

When is the last time you did a total edit of your spirit? In this episode, Cara helps you "spring clean" negative thoughts, refresh the way you spend your time, and refocus on what matters most. Open up the windows of your soul and let the new spring energy in! Grab a notebook for this one.  Thank you to Breanna Bracken Killpack for making this episode possible!   Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized.   She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success.   Visit Breanna's  website here. Follow Breanna on  Instagram. Email Breanna to learn more at breannakillpack@gmail.com.

When is the last time you did a total edit of your spirit? In this episode, Cara helps you "spring clean" negative thoughts, refresh the way you spend your time, and refocus on what matters most. Open up the windows of your soul and let the new spring energy in! Grab a notebook for this one. Thank you to Breanna Bracken Killpack for making this episode possible! Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized. She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success. Visit Breanna's <a href="https://breannabrackenkillpack.com/" rel="noopener nofollow" target="_blank"> website here. </a>Follow Breanna on <a href="https://www.instagram.com/brebrackenkillpack/" rel="noopener nofollow" target="_blank"> Instagram.</a> Email Breanna to learn more at <a href="mailto:breannakillpack@gmail.com" rel="noopener">breannakillpack@gmail.com</a>.

Spring Clean Your Spirit: Tips for Refreshing + Revitalizing Your Life 

Welcome to the last episode of the decade! How wild is that to say out loud? In today's conversation, I'm sharing my personal rituals for getting ready for a powerful new year. If you're looking for some clarity and support around how you want 2020 to look and feel, this episode will help get you focused and aligned so that you can make this your best year yet. This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at  themindfulliving.com and on Instagram @mindfulliving.now

Welcome to the last episode of the decade! How wild is that to say out loud? In today's conversation, I'm sharing my personal rituals for getting ready for a powerful new year. If you're looking for some clarity and support around how you want 2020 to look and feel, this episode will help get you focused and aligned so that you can make this your best year yet. This episode is sponsored by Stephanie Catalano of Mindful Living, a community she created to empower women on their individual journey to living a happy, fulfilled life of their dreams. Stephanie believes everyone has a transformational story inside of them and she helps women own their story and step into their power. This is accomplished through her books, courses, coaching, and counseling. Check out Stephanie's 30-day Workbook, Mindful Makeover, which offers one question per day and practical skills that not only help you identify the barriers, blocks, beliefs that are holding you back, but also, how to overcome them so you can experience a happy, fulfilled life. She also has digital courses and she is the host of The Mindful Makeover Podcast. Learn more about Stephanie’s products and services at <a href="http://themindfulliving.com" rel="noopener nofollow" target="_blank"> themindfulliving.com</a> and on Instagram <a href="https://www.instagram.com/mindfulliving.now/" rel="nofollow" target="_blank">@mindfulliving.now</a>

My Personal Rituals for The New Year + The Power of Words

In today's episode, I'm sharing my top tips on how to manifest everything you need (which may be different from what you thought you wanted!). We'll dive into how to rearrange your relationship with goal setting and leave room for more magic in your life. Click here to learn more about the Girl on Fire mastermind and apply for a spot!

In today's episode, I'm sharing my top tips on how to manifest everything you need (which may be different from what you thought you wanted!). We'll dive into how to rearrange your relationship with goal setting and leave room for more magic in your life. <a href="http://caraalwill.com/girlonfire/" rel="nofollow" target="_blank">Click here</a> to learn more about the Girl on Fire mastermind and apply for a spot!

December Manifestion: How to Get Everything You Need

Excuses do not serve us - period. And they certainly don't build strong women. In today's episode, I'm breaking down the psychological reasons we make excuses and real-life strategies on how to ditch them forever and achieve our goals. Similar to our mission here on the Style Your Mind Podcast, today's episode is sponsored by a career coach that can help you live your best life by optimizing your day job. WehnerEd Career Coaching empowers you to improve your life with a career that BRINGS you energy instead of leaving you DEPLETED. They offer one-on-one coaching, self-guided ONLINE courses, and an instagram account that offers FREE answers to YOUR direct-message questions. Style Your Mind listeners can save 40% off online courses and receive a FREE 15-minute consultation by visiting WehnerEd.com/SYM or by visiting their instagram page @AskCareerCoach.

Excuses do not serve us - period. And they certainly don't build strong women. In today's episode, I'm breaking down the psychological reasons we make excuses and real-life strategies on how to ditch them forever and achieve our goals. Similar to our mission here on the Style Your Mind Podcast, today's episode is sponsored by a career coach that can help you live your best life by optimizing your day job. WehnerEd Career Coaching empowers you to improve your life with a career that BRINGS you energy instead of leaving you DEPLETED. They offer one-on-one coaching, self-guided ONLINE courses, and an instagram account that offers FREE answers to YOUR direct-message questions. Style Your Mind listeners can save 40% off online courses and receive a FREE 15-minute consultation by visiting <a href="https://www.wehnered.com/style-your-mind/" rel="nofollow" target="_blank">WehnerEd.com/SYM</a> or by visiting their instagram page @AskCareerCoach.

Episode 129: Excuses Don't Build Strong Women: How to Give Them Up Forever and Start to THRIVE

We have THREE Fridays left before 2019! Can you believe it? How do you feel? Are you ready? In this episode, I'm giving you some POWERFUL questions to ask yourself before New Year to get clear and confident so you can smash your goals and enter the 2019 like a BOSS. If you want to be successful, you've got to know where you're going. Get a pen and paper, this is an interactive and inspiring episode!

We have THREE Fridays left before 2019! Can you believe it? How do you feel? Are you ready? In this episode, I'm giving you some POWERFUL questions to ask yourself before New Year to get clear and confident so you can smash your goals and enter the 2019 like a BOSS. If you want to be successful, you've got to know where you're going. Get a pen and paper, this is an interactive and inspiring episode!

Episode 124: Setting Yourself Up For a Successful 2019! 

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different. And do you know where that's gotten me? Absolutely nowhere. I love the mantra, "Control the controllable" because it reminds me that worrying about the past, or things no longer in our hands, is a waste of time. Every single thing you do today is weaving you into the woman you want to be tomorrow. Every single thought you think is shaping your future self. Every single action you take is setting up the world around you to either support you, or sabotage you. In this episode, we’ll talk about how to shift our energy from focusing on our past to creating our future. Thank you to our sponsor, Tara at Resting Boss Face! Get 50% off her course, Passion to Profit, by visiting  www.RestingBossFace.com/Champagne.

I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said something different. And do you know where that's gotten me? Absolutely nowhere. I love the mantra, "Control the controllable" because it reminds me that worrying about the past, or things no longer in our hands, is a waste of time. Every single thing you do today is weaving you into the woman you want to be tomorrow. Every single thought you think is shaping your future self. Every single action you take is setting up the world around you to either support you, or sabotage you. In this episode, we’ll talk about how to shift our energy from focusing on our past to creating our future. Thank you to our sponsor, Tara at Resting Boss Face! Get 50% off her course, Passion to Profit, by visiting <a href="I%20don't%20know%20about%20you,%20but%20I%20have%20spent%20a%20lot%20of%20time%20thinking%20about%20my%20past.%20Ruminating%20over%20situations%20where%20I%20could%20have%20done%20things%20differently,%20obsessing%20over%20why%20I%20didn't%20do%20things%20sooner,%20wishing%20I%20could%20have%20said%20something%20different.%20And%20do%20you%20know%20where%20that's%20gotten%20me?%20Absolutely%20nowhere.%20I%20love%20the%20mantra,%20" rel="nofollow" target="_blank"> www.RestingBossFace.com/Champagne.</a>

Your Future Needs You, Not Your Past

We need to talk about mental health. In light of the recent suicide of Kate Spade, and watching so many women (myself included) struggle with overwhelm, anxiety, and depression, it's time to talk about what happens behind the lip gloss and selfies. Behind the best seller lists and seven-figure incomes. In this episode, I'm vulnerably talking about my own personal boundaries and how I'm changing what I allow into my world, and sharing tips on how to prioritize your overall well being as a woman in business. Pre-order my new book,  Like She Owns the Place, here.

We need to talk about mental health. In light of the recent suicide of Kate Spade, and watching so many women (myself included) struggle with overwhelm, anxiety, and depression, it's time to talk about what happens behind the lip gloss and selfies. Behind the best seller lists and seven-figure incomes. In this episode, I'm vulnerably talking about my own personal boundaries and how I'm changing what I allow into my world, and sharing tips on how to prioritize your overall well being as a woman in business. Pre-order my new book, <a href="https://www.penguinrandomhouse.com/books/561708/like-she-owns-the-place-by-cara-alwill-leyba/" rel="nofollow" target="_blank"> Like She Owns the Place, here</a>.

Episode 99: Mental Health, Boundaries & New Levels as a Successful Woman

When is the last time you waited to respond to a text, or actively monitored the time you spent on social media? Are you owning your time, or are you mindlessly going through the day, giving out your energy without thought? In this episode, we'll dig into the idea of being "available" to things that suck up our time and energy and I'll share some easy strategies you can implement now to reclaim your power. Thank you to Breanna Bracken Killpack for making this episode possible! Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized. She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success. Visit Breanna's website here. Follow Breanna on Instagram.  Email Breanna to learn more at breannakillpack@gmail.com.

When is the last time you waited to respond to a text, or actively monitored the time you spent on social media? Are you owning your time, or are you mindlessly going through the day, giving out your energy without thought? In this episode, we'll dig into the idea of being "available" to things that suck up our time and energy and I'll share some easy strategies you can implement now to reclaim your power. Thank you to Breanna Bracken Killpack for making this episode possible! Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized. She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success. Visit Breanna's <a href="https://breannabrackenkillpack.com/" rel="nofollow" target="_blank">website here. </a>Follow Breanna on <a href="https://www.instagram.com/brebrackenkillpack/" rel="nofollow" target="_blank">Instagram.</a> Email Breanna to learn more at breannakillpack@gmail.com.

How Available Are You? A Guide for Protecting Your Energy + Reclaiming Your Power 

Angie Lee

I honestly could not love Angie Lee any more. I had a chance to sit down with her and talk all things bravery, building community, and learning to find comfort in the question mark. Angie is one of those few women who does it her way and isn't afraid to tell you why. If you've ever found yourself worried about the unknown, but excited about a brand new venture, this one's for you! She also gets vulnerable and talks about the process of removing her breast implants and why she did it. Pour a cup of coffee and dive into this inspiring, juicy, and hilarious episode. Connect with Angie here. Grab tickets her to event "Pays to Be Brave" here. Use code CARA at checkout and get 10% off your ticket! Follow Angie on Instagram here.

I honestly could not love Angie Lee any more. I had a chance to sit down with her and talk all things bravery, building community, and learning to find comfort in the question mark. Angie is one of those few women who does it her way and isn't afraid to tell you why. If you've ever found yourself worried about the unknown, but excited about a brand new venture, this one's for you! She also gets vulnerable and talks about the process of removing her breast implants and why she did it. Pour a cup of coffee and dive into this inspiring, juicy, and hilarious episode. Connect with Angie <a href="https://www.angielee.com/" rel="nofollow" target="_blank">here.</a> Grab tickets her to event "Pays to Be Brave" <a href="https://www.angielee.com/p/paystobebrave" rel="nofollow" target="_blank">here.</a> Use code CARA at checkout and get 10% off your ticket! Follow Angie on Instagram <a href="https://www.instagram.com/angieleeshow/" rel="nofollow" target="_blank">here.</a>

Episode 107: Finding Comfort in the Question Mark with Angie Lee

Whew! It's nearly September, ladies! Where did summer go!? As we close out another season, I'm back with a life update, and some thoughts around why we should make (and break) our own rules, what it looks like to choose hope over fear, and why I am a huge fan of CHANGE. If you've been feeling some resistance lately, questioning everything, and feeling like you can't move forward until you know what's next, this episode is for you.

Whew! It's nearly September, ladies! Where did summer go!? As we close out another season, I'm back with a life update, and some thoughts around why we should make (and break) our own rules, what it looks like to choose hope over fear, and why I am a huge fan of CHANGE. If you've been feeling some resistance lately, questioning everything, and feeling like you can't move forward until you know what's next, this episode is for you.

Episode 110: Breaking Your Own Rules, Choosing Hope, and Giving Yourself Permission to Change Your Mind 

If you've ever found yourself stalking your email waiting for an employer, publisher, blogger, or ANYONE to say "yes" then you know exactly what it's like to feel powerless. The moment we put our success in the hands of others is the moment we lose control of our future. In this episode, I'm sharing my own experience with choosing myself and the shifts you need to make to stop waiting for permission and go get every single thing you want. Your future is waiting on you. STOP WAITING ON SOMEONE ELSE. Pre-order my new book, LIKE SHE OWNS THE PLACE here.

If you've ever found yourself stalking your email waiting for an employer, publisher, blogger, or ANYONE to say "yes" then you know exactly what it's like to feel powerless. The moment we put our success in the hands of others is the moment we lose control of our future. In this episode, I'm sharing my own experience with choosing myself and the shifts you need to make to stop waiting for permission and go get every single thing you want. Your future is waiting on you. STOP WAITING ON SOMEONE ELSE. Pre-order my new book, <a href="https://likesheownstheplace.com/" rel="nofollow" target="_blank">LIKE SHE OWNS THE PLACE here.</a>

Episode 103: CHOOSE YOURSELF: Stop Waiting for Permission and Go Grab Your Dreams 

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OwlTail

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The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!